CBT

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in, should probably cut a few pounds
>probably not going tho happen though

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>>37228476
Hi

>>37228506
my god your leg is wider than your chest

>>37228506
bacne/10

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5ft11 71kg
>>37228476
Looking a bit soft m8, like me
>>37228541
Needs a more honest angle familia
>>37228513
Mirin

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Bulk progress from last winter.

> OHP 135 to 175
> Bench 225 to 255
> Squat 275
> Dead 315 to 335

Haven't progressed on lower lifts since December. Gonna go back to basics and run starting strength once I can get this groin pull to heal.

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>>37228506
Damn bro mirin dem legs did me

>>37228476

No need to qualify. If we don't celebrate and show off our progress we don't have much motivation to keep going. Wish I had ur results. Recently had a long bout of mdds. Got better for the most part but still can get dizzy when just riding the bus so haven't tried to push myself with exercise. Planning to go back Sunday to at least try. Worst case scenario I only do a few sets. But a little progress is better than no progress.

>>37228506

Sit on my face

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5/8
180
24yo
Taken two months ago, currently 175

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186cm 78kg

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>>37228506
post pics in short shorts, pupper.

>>37229308
damn son. goal body material.
natty?
also, ab routine?

>>37229407

You forgot to shoop an animu girl wearing a trump hat mate

>>37228904
why don't you hop on roids dude. Its going to be really hard to look much better at your height without them as I think you are finding out

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>>37228506
seems like no one pays you any attention in person so you have to milk the lonely faggots here huh?

>>37229538
>t.bitterfag

>>37229538
close, but . . .
I only get female attention IRL
>kinda sucks desu

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>>37229308

Mirin chest, depsite having one nipple.

>>37228513

Nice leanness and proportions. Post legs?

>>37228506

I've seen dat ass before. Still waiting on bernie to send me my share.

>>37229596
Mirin vascularity.

Why is your trip "balconybro" and what role does your balcony play in your life? (I've asked that before but thread got deleted right after I asked)

>>37229441
Thanks!
All natty,
I don't work abs I just flex them on any lift I do and it seems to work

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>>37229755

I live on the pictured balcony (see bed in background?). Not really, but I do spend 80-90% of my time when at home chilling out here on my balcony with my laptop popping in and out of various /fit/ threads. I only ever go inside to cook, lift, and sometimes sleep. If it's nice weather I'll sleep out here too, why the hell not. Being out here with you guys has become my like my cocoon.

>>37229898

This is really fucking hot.

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Starting to feel thick lads. 5'11" 160lbs, could I get a bf% estimate?

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Thoughts?

>>37230271

18-20%

>>37229407
Lifts?

>>37230316
nice eyebrows, pedro.

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No one ever cares about lil ol me...

What do I need to work on? Currently cutting.

>>37230321
Really? Damn, I guess I need to cut another 10lbs

>>37230397
You need to work on not getting hard before posting a picture.

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>>37230316
And back

>>37230469
>work on getting harder before posting a picture

ftfy

>>37230397
But yeah, you look good, i like your traps.
Maybe work chest more.

>>37230316

I am obsessed with curly haired men. Ur pecs are just icing on the cake

>>37230316
how much you bench?
and you need to work more on core/cutting

>>37230483
V-shape looks promising.
Unrelated question: did you get stabbed?

>>37230523

tfw always self conscious in teens because curly hair, just wanted to be surfer ashton kutcher mode. grow up, find out grills actually dig it. ty based jew genes.

>>37230523
>pecs

You mean his moobs.

>>37230495
Thanks guy

>>37230480
Are you actually this nig?

>>37230346
45/80/90/140 all x5

>>37229515
I have zero interest in roiding given that:
A) I don't ever plan to compete in bodybuilding competitions
B) Unlikely that I'll ever be a fitness model

Lifting is just a hobby man. Yes, progress is slowing down but I'm more interested in getting strong as fuck now that I'm pretty happy with my body.

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Didn't get replies so posting again

Skelly or DYEL?

>>37230397
THICC
H
I
C
C

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6'0 193lbs

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5'11, 161

>>37230916
Mirin dirty mirror 9/10

>>37231121
MODS

>>37231121
INB4 BANNED

>>37230746
both

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>>37231121
High speed ban incoming

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rate me
>flexing abs
what should i work on?

>>37231286
everything

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>>37228476
5'10, 200.4 lbs
Who else /summerbulk/???

>>37231479
look pretty huge, time to cut

should be a pretty great physique after a solid cut

>>37228904
Lol 6'7? Okay.

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Does anyone have smaller nipples than me?
What lifts can I do for nipple hypertrophy?

>>37231286
>dyel

>>37231732
Not until I get that 6 pl8 squat brah

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>>37230480
Looking thick ray!

>>37231771
Topkek

>>37229596
hit more chest bruh and stop tanning

>>37230916
apart from the cumshots, 10/10 pussy slayer

>>37230523

you can't trust kids with curly hair.

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Am i still dyel?

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The Lifting Brothers

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estimated bf%?
also bulk or cut?

>>37230397
goal body

>>37231286
Pullups, you should work on pullups.
Your forearms, traps and biceps are shit compared to your shoulders and flexomuscles.
You should also bench but I don't give a fuck about bench.

>>37232250
Yeah, because I'm DYEL as fuck, and I also need to raise my arms so I can feel good about my delts.

>>37231121
There is no fucking way you're 17 unless you're some kind of a hybrid genetically modified specimen , that's a grown ass man, i'am 18 and your leg is probably the same weight as me, you're 25 ATLEAST

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>>37228476
Bodyweightfag checkin in

>>37232457
I wish i was like you guys
Tfw twin brother refuses to lift because he says its for manlets trying to make up for their height. Im 5'8" and he thinks hes a giant cause hes 5'9.5".

>>37232487
81%
Cut

>>37232869
did you keto for those abs

>>37233165
No ive never done keto

>>37233196
So..did you eat a calorie surplus

>>37233212
No
Calorie surplus isnt necessary for abs. Its necessary for gaining size and strength.
When i was a DYEL who just did taekwondo i had abs.

>>37229308
Miring hard bro. What are your lifts?years lifting?

>>37233235
Alright so right now I'm 141 lb 5"10 With a little bit of muscle mass, if I want your body should I cut right now or bulk till I have more muscle mass then cut

my chest is 35 inches

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>>37233271
>5'10'', 141lbs
>cut

>>37233271
>if I want your body
You are probably never gonna look like me or anyone else. We all have different insertions and proportions so dont bother tryingto look like anyone.
I would bulk. 141 at 5'10" is a bit skinny. Im 165 at 5'8".

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Broke my squat PR today and putting on pounds in general. How am I looking?

>>37233319
solid

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5'6
145lbs

Haven't lifted in 2 months

>>37233319
dyel

>>37233363
fuarrrkk mirin

clean bulk since you're bretty good already

>>37233363
>5'6

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5'11
181lbs
24 y/o
Cock: average

>>37233312
I don't have any visible abs though why the fuck not I need to cut to lower my body fat so I get abs?>>37233292

>>37230550
He might have had surgery there

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>>37230397
This was yesterday, this is today.

I dont mean to toot my own horn, but I look fucking great today.

>>37230795
>>37232492
Thanks guys

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I made a long cut and now I'm supposed to be bulking but Ive been lazy with my diet to be honest

>>37233447
If at 141 they dont show its better to just gain muscle overall.

>>37233487
I want abs though I don't want bear mode

>>37233447
The more muscle you have = the more they pop out = easier to show even at higher by %

>>37233507
Haha dont worry you wont be bearmode.
Like i said i have abs at 165 but if you were to cut to like 120-130 you might have some lines going down and overall look anorexic. If you want a nice looki g core you need to gain muscle.

>>37233507
>141lbs
>5'10"
>BUT I DONT WANT BEARMODE GUISE

Your abs dont show because you have no musculature in them. You probably never played sports

>>37233542
>>37233544
Alright so I should just be more physically active overall and do ab exercises as well as lifting/bulking

>>37233573
Yes.

>>37233319
I'd let you fuck me

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2 years
186cm
idk

>>37229898
Nice dick man no homo tho

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Any NYR friends here?

>>37228506

This pic is the oldest "make /fit/ go on a gay compliment spree" picture around

It's been posted for like over a year now

>>37233895
>It's been posted for like over a year now
literally taken 3 days ago

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5'9 165

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6'1"
170
Gonna keep bulking through this summer

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>>37234173
mirin

>>37229898
You don't get to use that name. BalconyBro is from the misc and was accused of pushing his tinder date off his balcony in a high-rise apartment building.

http://forum.bodybuilding.com/showthread.php?t=164000891

>>37234173

>manlet
>nigger

kill yourself

>>37234760
lol, post yourself

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>>37234173
>5 9 165

so that's what i would look like if i was black

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5'8" 130lbs here. About to be 6 months since I started

>>37233363
you fuck men in that airforce uniform?

>>37234884

I could knock you over by blowing at you

>>37234884
>>37234884

no fucking way you're 5'8''

you're more like 5'6''

>>37234884
get your hormones checked, don't be like me and waste 3 years natty to barely squeeze out 150 pounds

>>37228513
Routine?

>>37234940
I'm 5'8". Why would I lie about having manlet height already

>>37234945
Nah I'm seeing good progress. I'm already benching 160lbs and you're supposed to do 80%-100% of your weight. But I'm already way pass that. I'll be good with my routine

>>37234693
5'7 145 btw*

>>37235011

manlet

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>>37228476
morning no pump pls rate

>>37235030

manlet

>>37235030

McLovinOnRoids/10

>>37233363
what unit you in air fag.

though keep doing what you do, you look juicy

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>>37235044
>>37235047
kek

>>37235030
>You're a virgin Harry

>>37235030
>tfw can't lift away the ugly

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Don't talk to me or my son ever again

>>37235078
Whatever you're doing to your abs, Stop. They're starting to look like shit

>>37234981
i PR'd 365 deadlift when I was 145 pounds. My test levels were still at the level of a 60 year old man. I put on 30 pounds in 5 months when I finally got on TRT.

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>>37235092
Here's my back

>>37235030
what cycle you in.

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last one

>>37235078
> MOM! GET THE CAMERA THIS LIGHTING IS SICK!
> MOOOOOM STOP! IM TRYING TO LOOK COOL FOR THIS PICTURE

>>37235100
I would actually be happy at 145. My goal is just to be fit, not some roided manlet

>>37235118
Get contacts

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Cut or bulk

>>37235118
>baby face
>Goku body
You should hide your power level with baggy clothes then record reactions when you finally reveal your true form.

>>37235161
Bulk

>>37235161
look amazing man but your arms are non existent.

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>>37235118

AKB, aka McLovin, you're looking good. My 2 cents:

Kill the happy trail. This isn't a porno you saw on the internet, it looks ridiculous, even a pretty good body.

It appears you're carrying mature lean mass, not newb gains, based on the fact that you have pretty good definition and vascularity despite ~12BF. If you were to drop below 10 you could flatten that dimple beneath your bellybutton, abs will look significantly better, and other perks. It would be worth it imo.

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160lb
fully recovered from my strep throat a while back

>>37235314

>is spread by direct, close contact with an infected person

stop licking your boy friends ass

>>37235314
I see potential. Keep going and never stop.

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>>37235200
I know my biceps are shit they get over shadowed by my tricep

>>37235193
Plz do this

>>37235345
Actually I didn't have close contact with anyone at the time.
I probably contracted it from some retard who went to the gym while sick.
Do everyone a favor: If you're sick, stay home.

It was terrible. I lost 5lb in 4 days because all I could do was lay in bed and be miserable. Even drinking water hurt.
>>37235346
Thanks pham. I won't let you down.

>>37235352
Jesus how

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How am I looking boys?

>>37235548
you're looking underaged

>>37235469
About 3 months ago my biceps over shadowed my triceps then I started focusing on getting them bigger and now they are the size they are now I found a nice balance and my biceps are starting to getting back to there old size

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>>37229596
This was a few months ago, I'm finally starting to see my legs grow cause of high frequency squats

>>37234949
Weightlifting 5-6 times a week, gymnastics/bodyweight training 5 times a week, metabolic conditioning 5 times a week
I focus a lot on pulls, squats and overhead work/Presses atm

CrossFit basically.

>>37235548
did your mother cut your hair?

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2.5 months into ss, started at 135 currently 150 at 6' still seeing linear progression. Attempting to escape Skelly mode.
Ohp 100
Bench 155
Squat 210
Diddly 265
Still a long ass way to go.

>>37232908
>I wish i was like you guys
>Tfw twin brother refuses to lift because he says its for manlets trying to make up for their height. Im 5'8" and he thinks hes a giant cause hes 5'9.5".
If you read this, tell your bro to go fuck himself. I'm 6'8" and actually wish I was smaller when it comes to gains. He should use his height to his full extent and lift away

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>>37235607

Good, glad you aren't skipping them. Keep up high volume on legs as they respond the most compared to other groups to higher rep ranges beyond the standard 8-12 hypertrophy range, so says the ever-changing research. Seems to be true for me, for what it's worth.

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Starting my first real cut soon. Peak around August I think?

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>>37228476
summer bulk master race

>pls be gentle senpai I know i'm DYEL

>>37234760
>>37234813
Don't bother responding to the scum that responds like this

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>>37235909
>tumblr
>selfie stick

>>37235938
I know.

brb kms

>>37235938
>2016
>not using a selfie stick for those perfect progress pics

>>37235803
do you have any pics of you not flexing your chest? I have the same looking chest when flexed, but it looks alot better unflexed. you look good, but i feel like your pics would look alot better if you relaxed your chest.

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>>37236089

Qualify? When flexed you'll see a pulled muscle clearly coming from the armpit. The definition on the inner pec doesn't indicate flexing, just built that way.

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>>37236264
>>37236089

I think it looks okay to most people's standards, but then again that's not saying much.

>Tfw when it's unseasonably cold on the balcony but you don't wanna go inside

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What muscles should I work?

>>37236405
nigger

>>37236405
hit delts hard. lat raises every day, 4x10. made a huge difference for me.

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>>37236264
>mirin no delts mode

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Body fat estimate?

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>inb4 ___

>>37236840
Nice delts

>>37236827
>>37236827
12 percent

>>37235856
Most underrated physique in here.
Looks fucking perfect.
Natty? Srs.

>>37235856
nice cock bruv

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Recently realized my new job was making me fatter than shit. I've lost quite a bit, been changing my lifestyle since about 3 months ago. Want to know if it looks like I have gyno or not, I've read explanations on how to test yourself, and I still don't get it. I remember when I was skinny as hell, before I ever lifted, I kinda had skinny fat tits, but it was also before I was done with puberty. So I have no idea. If it means anything, when my nipples are soft, it looks way worse, when hard they just look like pecs but fat.

>>37235161
Can I get a body fat estimate too

>>37236264
Zac Efron mode srs

>>37236827
17+

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>>37235856
You should compete dood!
>>37235909
Bulking, tanning and selfie stick is the way to go
>>37236405
everything, and entire legs. You're not a small dood tho

I'm bloaty as shit today from the var.

>>37236679
EVERY
SINGLE
DAY
???

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6'1 162 up from 150 im November. Not flexing in pic kinda shitty lighting, what body mode would you say I am? Been eating a lot

nice fap material desu

>>37229216
juicy shoulders

>>37237379
dyel/skele

>>37230480
>im-muh take a pictch-yuh

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>>37230480
>11% bodyfat

>>37234923
big bad wolf pls go

>>37234923
Oh yeah? I could knock you out just by blowing you, faggot.

>>37236840
this fucking guy, you're a meme

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>>37238342

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My back.. Any suggestions?

>>37231212
kek

>>37235161
Hair cut

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>>37235030
nice photoshop lmao 0/10

>>37235215
you are literally so hot in this photo balconybro

good fucking work you are goal body for me

>>37235548
chubby waist, but you'll get there

>>37235030
pull up yer pants m8

>>37236840
yum

>>37228506
making /fit/ gay(er) with that ass

>>37236405
Hard to tell from the pic but it seems like your delts might be lagging

>>37238400
try talking your pants off
for science

>>37235030
comb you're hair
actually, just get a new style
maybe grow it out
also, get contacts
but if that's really no pump it's pretty good

>>37235352
what the fuck?
what can you curl?

>>37235548
very nice back
nice ass
delts look good
can't see anything else

>>37235215
why are all your pics shopped?

>>37228506
is this natty? Also routine pls?

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6'1
180 lbs

>>37235030
qt face, just gain a bit of fat because you look too tryhard ripcut for your length now.
Aim more for gentle muscle manlet than for fukken zyzz brah with your face.
And pull your pants up.

>>37239435
Your narrow waist and no traps gives you a really anime look.

Thicken up your waist with some heavy core strengthening exercises and do some cleans/shrugs, if you want a more classical style male ideal.

Otherwise nice work nigger.

>>37239504
Cheers

>>37235078
shame about the part over the traos but that is actually a very nice body, I cant tell if your delts need more work but this would be the onyl thing a natty could on at this point

>>37235215
forearms are a little lacking, I know its hard for a lean natty to get them to grow but you should try high reps for forearms, this is actually comparable to calves in a way, calves grow best when they are hit with lower restistance but high reps as well, biking gives you good calves for example

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>>37235856
>>37236993

>>37235856
>that dick
>that body
I hope you have a bad face because thats just unfair ;_;

>>37238098
Thanks mate, they seem like they grow so much easier than any other muscle

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Can I count it like that?
Is that a good ratio for 5 month cut?

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Bf estimation anyone?

>>37239504
>a really anime look
oh brother

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I think my BF is around 26-27%, whatcha think?

>mfw fucked up summerseason

>>37241033
this is really strange, the picture appears normal on my pc

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just fuck me up

>>37241304
Pretty aesthetic tbqh bbq senpai baka

>>37240102
10-15

>>37233252
Thanks!
On and off for seven years.
My lifts really vary, so I'll be really generous to myself and put my best
Bench 315x10
Squat 405x6
Deadlift 495x9

Those are all pretty generous though, there are days when 2plates kills me. Also I usually only leg press now vs squats. My back hasn't felt right since my time in the marine corps. Which is detrimental to any lifting!

But yeah man I appreciate the appreciation!

>>37241304
Get tanned.

>>37241304
I would murder to have your body

>>37241343
>>37241395
Thanks brehs ;-;
>>37241373
I will and it's a shitty s4 mini camera so I actually look more tanned, also posted in real normal lighting

>>37237114
solid

>>37235101
My neck
My pussy and my cra.....

>>37235735
Like looking in a mirror, pretty much same story here.

Keep going bro, you got this!

>>37235856
Like a fucking tank, mirin brother

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summerbulk feels
going to 180, then cutting hard to 160
could I get a bf% estimate

>>37238676
Yes

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>>37235352

>>37241304
best slav qt

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Keep cutting or recomp?

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Fuck where you're from, fuck where you're going, it's all about where you're at

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6'1
200lb

>>37235856
oohhhh my god. so sexy!

>>37241304
Goal body, can I get a routine?

>>37235856
Manlet detected. 5'8?

>>37243395

Show penis

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Oh and glutes. How can I guage my chest development when I have breasts? This is a serious question for the ladies here

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6'4 98kg

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Roast me pls, I bulked waaaaay too long.

>>37243530
Ive been trying to find it for years bro. Brb killing self because penis envy is crippling srs

>>37243630
Would lift with. You voting for Trump, bb?

>>37243741
Of course I am

>>37242149
wtf bulk you have little to no muscle mass.

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>>37243630
>the ladies here

>>37243258
not slav, balt

>>37243759
Proud of you. Would date.

>tfw more stretch marks
I thought this only happened during rapid growth ffs

apparently stretching on a pullup bar is a great way to get stretch marks under your pits

fuaarrrrrkkkk how do I make this shit go away

>>37244561
were doomed to this fate bro, Im glad I dont have acne but my skin has terrible stretch quality.

you cannot do anything about it, if you want to grow you will get them

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>>37244657
shit man, alright, it just looks really bad this time, at first I didn't mind cause they looked kind of cool and they were small

time to embrace it I guess

>>37244523
I thought you were Czech. :O

>>37235030
Get rid of these glasses, and you'll be perfect. They're ruining your face

>>37228541
bretty gud, time frame?

>>37239435
black goku

>>37229340
take a normal fucking pic

>>37235118
Mclovin got swol

>>37228541
DADDY
A
D
D
Y

srs though my dick

how'd you do it?

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Man I posted in the other CBT. Looks like this is where the party is at.

6 foot 205lbs

>>37249924
cycle?

>>37228506
If this is really you, you need to back the fuck off the test man.

Just do a low dose and work hard.

>>37249943
Ewewewew that is fucking gross dude.

You need to switch to Cardio only and cure that shit.

>>37249934
Hard work

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>>37249955
Tom Platz is my god.

>>37249955
>>37249961
I think he's too far gone anon

>>37249964
I love leg days and don't want to have chicken legs. Is that a problem my friend?

>>37249961
I mean, do what you want mang. But Damn those are huge ass legs.

What's your squat?

Mines at five plate.

>>37249969
I've had problems with my knees and hips so squat is hard for me. I do it but with as light weights as 160kg. 3 sets 6 reps without a belt.

Hack squat works better for me even tough it hurts my knees too. 200kg 3 sets 8 reps.

I always pre-exhaust my legs because that helps a lot with these knees and hips.

>>37235092
LOL

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>>37235735
I doubt you have them lifts with that body.

>>37249943
stats/lifting stats?

got a pic of upper body? no homo

>>37244686
im not that other guy but u rly don't wanna see mine, they're brutal.

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1.83 m, 92 kg fatso reporting in

With diet and lifting, how long would it take to get to a normal weight?

Approx bf%?

>>37251017
Probs around 20% bf
A year if you put in the effort

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>>37251175
Fuck. Well that's what I get for being a lazy fuck.

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5'10"
145lb
Bf estimate?

>>37249924
arm size bitch?

And dont tell me you dont know, measure it. It takes 10 seconds of your life

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bulked for 10 months, went from 145 to 175

now im down to 158lb and still a few more lbs to lose

dont know whats next, considering steroids but i also know i can do so much more naturally, like for example build a set of legs

>>37251515
Nigga can you fly with those kek.

>>37251515

>but i also know i can do so much more naturally, like for example build a set of legs
>a set of legs
>legs
>fucking legs

NIGGER how about you build your fucking upper body first.

You have no chest at all, no fucking traps, a bit of shoulders and some arms. thats it.

You are 1000 miles away from your natty limit.

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>>37251515
heres a pic at 170lb, dont have any at 175

it wasnt pretty, got way too fat

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.

>>37251542
>You are 1000 miles away from your natty limit.

1000 miles and several years away

the thought of making an entire years progress in 10 weeks on steroids is tempting

>>37231715
Auschwitz mode pls

>>37231771
Dude no one cares about male nipples. Having them be small is actually better than having huge ass nips. You look good man keep it up.

>>37233694
HERE
COMES
DAT
BOI

>>37235118
How long have you been lifting? Also get contacts to slay pussy. You don't have a glasses face.

>>37237005
You have a LOT of gyno. Seriously.

>>37251579
How long have you been lifting?

If you still look like this after 2 years, i would start pinning yes.

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>>37251734
Been lifting for several years, lifting fairly seriously and injury free for the past 1 year

with the exception of legs

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I-is it very bad?

>>37249960
nigga we all know you cruising.

dont deny it nigga even if its low dose nigga.

>>37252143
k start pinning

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5'10"
180lbs

How to get rid of body fat once you hit 30yrs old /fit/? Also, having a gf that isn't in to fitness but wants to make you food all the time, is shit. Never settle down /fit/, be single and stay on the gains.

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>>37249960
scooby pls