/plg/

Truly the most cringe-inducing """sport""" to ever grace the earth

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FUCKING BOOGERSHORTS

Why are 4 rep sets so underappreciated?

>>37182947
I thought Sheiko likes them. And I do 4x4 paused deads. I like that rep range.

this is literally my thread now

everyone else leave or you will be sorry

make me

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>>37182979

Sorry why?

>>37182947

4x4 is a great paused rep scheme

Anyone use deads for conditioning?

>>37182979
you are literally the most shit tier human on /fit/

kill yourself

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>>37182995
I TOLD YOU TO STOP POSTING ANIME

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>>37183016

Post the pepe 51

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>>37183023
THIS IS NOT AN APPROPRIATE PEPE

>>37183015
WAHHHH MOMMY IM POSTING IN PANZERS THREAD AND I DONT LIKE THE WAY HE RUNS IT WAHHH

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meh episode tBh

>>37182947
Reasons to do 4 reps
>you pussied out and chose something too light for a triple
>you pussied out and didn't have the fortitude to do 5 reps
>Boris, Siberian witch doctor and great grandchild of Rasputin told you to

>>37183067
>>Boris, Siberian witch doctor and great grandchild of Rasputin told you to

isn't this the same as pussying out kek

sheiko is for pussies

>>37183059
fucking kek

mostly boring yeah, the dialogue with the high sparrow was a huge cock tease

dragon bitch was coolish

other wise pretty lame

setting up for lots of shit though

but tbf it seems like they're always doing that

>>37183031
I don't understand how you can't read your posts and realise your attempts at being funny just make you look like a raging autist.

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>>37182908
>filename

>>37183102
It's the only way he can get attention, and he's so desperate for human interaction of any kind that he'd rather be looked down on than ignored.

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Is this depth Boardshorts approved?

>apply lacrosse ball to area around right scapula
Fuck this hurts so fucking much. The relief I get after is orgasmic though.

who here /nightsking/

Where's Rasputin?

>>37183084
Dude tacos Sriracha beard beard oil craft beer

>>37183141
terrible bullying accident.

>>37183133
You can't comment bro, that angle is notorious for making squats look high. Not defending anything just pointing it out.

Also caught another 6 year old sneaking a photo of me.

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>>37183133
>wen u wanan talk shit but clover decided that made you 9/9
I-i guess that's depth

>>37183144
lmfao anon

>>37183152
People that complained about my depth were patently wrong. Don't b mad squatlet

>>37183177
just banter lad, sorry my squat is shit its hard being natty.

>>37183196
>it's hard being natty
Iktfb

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>>37183196
Just eat more

Legs are starting to get less of a pump and now starting to get numb when I push out 12 sets of squats

>tfw wheatloaf came out really well

>>37183216

That was awesome

>>37183230
would you fug trappy

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>>37183233

>>37183230
Pics la

>>37183220
12
2
F U C K I N G
U
C
K
I
N
G

S E T S
E
T
S

Why

>>37183216
U r my idol

>>37183252
C O P Y I N G M Y T Y P I N G S T Y L E S C A U S E Y O U A R E O B S E S S E D

>>37183177
What's 9/9 clover? Is it some kind of dating app?

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>>37183177
>birdshit calling anyone a squatlet

Best suggestions to fix elbow tendonitis aside from lots of curls?

>>37183274
hammer curls

>>37183252
Its summer I have no friends and home is depressing. 1x8 warmup 5x3 heavy back squats 3x5 front squats 5x5 dropset starting from 70%

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>>37183274

https://www.youtube.com/user/JDCav24/search?query=elbow

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>>37183274

Pic related and lots of chinups + rest

reposting meet because i am bored as shit

515 at 93.8, 322 wilks.

https://www.youtube.com/watch?v=rs0P0HYpfYg

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>>37183247

>>37183216
Joe you look fucking terrible in that webm

>>37183269
The best android 4chan app

>>37183270
Call the cops
Here is tomorrow, which segways nicely into
WAWTT/TL?

>>37183285
Reading this made me sad

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>>37183306
Forgot pic

>>37183306
What's the app do? Does it tell you your fortune

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>>37183306
>Joe you look fucking terrible in that webm

laughing_pepe.png

also

I hope you weren't expecting much but is wheatloaf

>>37183340

Give it some slashes next time lad, it'll relieve the pressure.

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>>37183340

Looks pretty tasty tbqh but you should make a cut on the top next time

>>37183351
at what point in the process?

also for my first time making a yeast bread when Im normally shit at making things with yeast Im v happy with this result

>>37183388

Right before the second proofing

Does anyone have a link to the full project momentum template?

virtus?

injured anon?

anyone?

>>37183388

http://www.thefreshloaf.com/handbook/scoring

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>>37183364
you look pretty tasty

>>37183284
>>37183289
Thanks famalams

>>37183298
Thanks m8.

Do you have any experience with this stuff working for it?

>>37183428
>Do you have any experience with this stuff working for it?

Yes. I did the super seven daily until my elbow got better, now I do it once a week.

>>37183410
>>37183394

cool, thanks lads

Why is this thread so comfy?

>>37183437
>>37183428

Why are you two saying thanks to other people?

I thought we were in for bullying.

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>>37183306
>when coach sabre lets you do fun shit
gonna be a lot of fun tomorrow :)

also
>tfw included in the super secret meme program trial
almost makes up for the >tfw not boardshots

>>37183453
I mean bread is serious business desu

when they go back to talking about squats I'll be back to usual business

who here /highbar/ ?

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What did you lift today fellas?
Squat 103.5kg 5x5
Bench 70kg 5x5
Conventional Deadlift 90kg 1x5 new PR
Sumo Deadlift 126kg 3x5
Dumbell Rows 42kg 5x5

>>37183485
obviously

>>37183485
me lad, only because i neber learn

>>37183487
why are gringo tacos so much more satisfying than "authentic" tacos

>>37183507
White people are better at everything, the only way other races can even compete is for us to not try

>>37183487
so do you provide sex and food to your skelly friend?

>>37183507
seriously though, it's because "gringo" tacos are made for the gringo western pallet, Hispanic tacos are made for Hispanics taste preferences

>>37183551
This

>>37183559
Sadly his girlfriend got angry he was spending so much time at the gym and he stopped going now, but i did start bringing him food.

>>37183562
get out of here with your logic shit lord.

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>Hispanic man attempts western cuisine

>>37183573
>Sadly his girlfriend got angry he was spending so much time at the gym and he stopped going now

kek beta

>>37183573
gf's are the ultimate gainz goblin. This is the main reason boardshorts will always be a shitter lifter than isley.

>>37183573
this is some dystopian shit right here

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>>37183487
>>37183306

Lots of snatches
I was planning on back squatting as well, but my snatches were going so well and clean that I skipped the squats for more snatching kek
Will be back squatting tomorrow. Still have to rewrite the whole week and next training blocks since I fucked myself up by deciding to test how I'd respond to higher C&J frequency this past week (answer: terribly).

It's weird because my C&J technique was absurdly fucked by the end of this week... and yet my snatches were great today.

Go figure.

>>37183573

Shoo shoo gains goblin

>>37183573
You should tell him to drop her for being a gains goblin

>>37183632
trappy how do i fix my snatch,

https://www.youtube.com/watch?v=8OOZ0VCiUMA

pls help.

>tfw know john haack irl and didnt even realize who he was

>>37183458
>tomorrow

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>>37183671
oh yeah lel
soz I was bretty excite
GONNA BE A FUN WORKOUT TUESDAY BREHS

>>37183632
i hurt one side of my lower back when i do my high bar squats. to the left side of the lumbar spine, but not the spine itself. do you know what might be wrong with my form that's causing this>? i know i dont have a video. just a guess is all im lookng for

>>37183638
>>37183632
>>37183612
>>37183628
>>37183611
She didn't like me calling her a gains goblin, I did try and get him to come back

>>37183718
Tell her that shes obviously insecure about herself, because her boyfriend undertaking any sort of pursuit to improve himself in terms of health and appearance is against what she wants.

She fears that she will lose her grip around his cuck nuts if he improves as a person and that triggers her.

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>>37183656

Watch these https://www.youtube.com/playlist?list=PLGYKQZg-b1FYhl4P8OnCd_C2v2tjOC55X

Klokov gives out a fuckton of knowledge, tips, queues, and corrects quite a lot of common mistakes in those.

>>37183717

You may have strained the quadratus lumborum, herniated a disc, have an issue with the SI joint, etc etc etc

Basically I can't really tell without you providing more info about the pain. Location, sharp or constant, deep or superficial, etc etc

As for what's wrong with your squat, I'd guess mobility. Stretch your hamstrings, ankles, glutes, quads, your hip abduction mobility, quadratus lumborum and spinal erectors, your upper back, etc etc etc etc
https://www.youtube.com/user/JDCav24/search?query=stretch

Also make sure your back is neutral and strong and not rounding during the squat.

And make sure you have good ankle mobility and/or are wearing weightlifting shoes.

etc etc etc

>>37183767
it's to the left of the L4 area. feels quire superficial. it feels like an ache, not a sharp pain, and only when i flex the spinal erectors in addition to tilting the hips to the posterior.

i should also mention i have scoliosis in that area. it's somewhat similar to the pain from that, but that pain is located more on the spine. this feels off center.

>>37183573
when the pussy so good you want to stay a skeleton

>>37183767
>queues

"Cues" are what we use in lifting to mentally prepare ourselves; "queues" are what we stand in when waiting for the rack.

>>37183818
hahahhahahaha mentally ill faggot btfo

>>37183818
>he waits for the rack
#takewhat'syours

>>37183767
klokov videos were pretty cool.

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>>37183818

You're right, thanks. I sometimes accidentally english

>>37183805

Do you feel pain down your legs? Do you feel pain around your hips or is mostly just the back?

>>37183890
no pain in the legs, hip, or anywhere. it's very localized to a small spot on the back.

I used to hate deadlifting until I became strong enough to do it right.

I don't have much tell you bros other than that.
I think I'm finally making it at the beginner level.

It's my favourite shit to do now.

>>37183935
>Do you feel pain down your legs? Do you feel pain around your hips or is mostly just the back?

>no pain in the legs, hip, or anywhere. it's very localized to a small spot on the back.

also, if i lay facing the ground and flex my spinal erectors then release the tension, i feel the ache

>You will never be on team SBDCanada

Maaaaaan

>>37183979
They don't sponsor rock collectors at this point in time, sorry. Your interest is appreciated, though!

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>you will never be a full time powerlifter and break world
JDIMSA desu senpai

>>37184093
what

So.

Best wrist wraps?

>>37184119
Meant to say records at the end kek

>>37184135
Titan signature gold if you want to be like me and that anon that looks like me but is both smaller and stronger than me

>>37184214

I can get Inzer's for $10 cheaper.

is it really worth it?

>>37184135
EFTS or METAL

>>37184135
Whatever looks cool.

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>inzer

>>37184257
my inzer belt is better than whatever your poverty ass uses

>>37184234
I'm kidding I bet inzer would be fine

>>37184277

Yeah. The price seems right. Might pull the trigger on those soon.

>>37184135
I like my new THPs a lot but probably not a good first wrap
Inzer is a perfect first wrap

>>37184293
Don't get the babby short ones in case you didn't already know that

>>37184276
It's better than toro then?
Gear queer

>>37184302
Better for AMRAPs? Because poutine may be into that

What meme shit should i do at the gym?

>>37184316
hard mode, no squat/bench/deadsb

>>37184315
>Don't get the babby short ones in case you didn't already know that

Obviously. Thinking I won't go max length tho.

>>37184315
>It's better than toro then

"yes"

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>>37184316
Squat
Do cardio
Make progress
Be happy

Those are all pretty much memes

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>>37184323
eat pizza rolls x f

>>37184323
Farmer's walks
>>37184315
Inzers are prob better for AMRAPs actually. THPs literally cut off circulation significantly.

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>>37184333
>Be happy

Looks like i am doing cardio and farmers walks, thanks senpai.

>>37184316
Barbell lunges

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>>37184343

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>>37184375

>>37184316
S P O T O
H
O
T

>>37184392

SpotoBro is that you?

>>37184401
Spotobro isn't real, everyone knows that.

>>37184401
WHO THE SHIT DO YOU THINK IT IS gARRY

>>37184410

...

Sean?

>>37184440
Rude.

>>37184481

I've been burned before.

>>37184494
So what do you want?

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>>37184494
Made me kek la

>>37184533

I want on SSM 2.0 after my next meet.

How long are the blocks?

>>37183059
>>37183084
desu I only watch GoT for Jon and the ice DYEL

>>37184551
There's no defined length. And it's not The Spotoshot Method 2.0 unless you add 150lbs to your bench in 6 months, that's a key facet of the program.

>>37184567

What about 75 lbs in 3?

>>37184573
Sure, if you do it twice back to back.

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>>37183890
Are all brazillian dogs like this?

>>37184580

K.

I'm coming to you for the programming in August.

If you'll have me.

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>>37184601
I got you, bby.

>>37184605

excellent.

Excited to escape poverty bench.

nn lads

Been on exercise bike for 30 minutes send help.

>>37182908
>that filename
>changed to black and white
Holy fucking kek this is great

>>37183632
ok explain weightlifting to me because how does a guy who never snatched 200kg in competition can somehow do it with a goddamn pause on a fuckaround day while being retired??

>>37184135
i like the titan THPs but it kind of wrecks my autism that there is no right or left wrap

>>37184857
He hit it in training many times, and klokov himself that the pause makes basically no difference to the weight he can lift.

He's also alot heavier now than when he was competing. Klokov is one guy that would have loved a 120kg class.

>>37184866
Buy SBDs then

At this point I can't handle the left/right split. I'm so used to how they are.

>>37184857
He took more drugs

>>37184857

He's heavier, can take as many attempts as he likes/just film the good day stuff and isn't subject to drug testing.

A huge number of oly lifters, even guys who aren't juiced, have gym PRs above their comp PRs just due to the nature of gym lifting compared to comp attempts. Its different in powerlifting and strongman.

>Trappy-chan only had a sex change so he could compete in WOMENS Olympic weightlifting with a test boost

Does anyone else ever accidentally smash their nuts between their legs during conventional dl?

>>37185286
your deadlift is genetic deadend tier, go join the dark side of bench only

>>37185368
>>37185368

Yeah i cant rip and grip. Too risky for my balls. Amd if i bend over and setup up i lose a lot of momentum and i cant do as well.

>>37185136
Like u:')

>>37183487
Squat: 170lbs 5x5
Bench: 115lbs 5x5
Barbell Rows: 105lbs 5x5
Military Press: 95lbs 5x5

I'm still a little weak, but it's been getting better

>>37185286
Yup. Once I think. I've also done it during box squats

>>37182921
Pretty sure all e-sports, chess, racecars, and poker are worse "sports"

>>37183487
I lifted some ingredients into a pan and made my gf a delicious /fit/ omelette. Today was a rest day.

>>37183216
based simply sara helping the bulk gains

Bros is it worth getting into snatches? I've only ever done PL lifts (squat, DL, bench).

My main focus is strength progress, I've never snatched in my life and it looks like a movement that might snap my shit up if I don't do it properly. Is there any real benefit to snatching considering I don't compete?

>>37185504

Not really. The snatch is a good movement if you want to be effective at the snatch (whether for competition or just because why not). Everything else it does can be accomplished by less technique or mobility-demanding movements.

>>37185521
That makes sense. Thanks anon.

>>37184316
Get a singlet desu

>>37184316
>>PTC
Did they give you your free needles after the competition?

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night night plg

>>37185664
Nn Alex

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Tried low bar squats again. Can I get a form check? I also tried rip's meme grip (not on the webm) but it just felt like the bar was going to fall off my back at heavier weights. I'm probably doing it wrong

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>>37185677
Have you tried pinching your shoulders more together? Also, get out of here with your short Chad femurs REEEEEEEE

>>37185677
Slow it down man and you could ever so slightly deeper imo

>>37185687
Well that's hitting parallel, not ATG

>>37185687
I had a really wide stance, but I think it's mostly the angle. I'll film from a better angle to check another time. Isn't it good to have speed on descent to get a good bounce effect?

>>37185683
Oh and yeah I tried that, but my traps really only make a good shelf for my high bar it seems

>>37185707
It's good for stretch reflex, but if you're doing lower weights and want to maximise stress on the muscle through full ROM and amplitude then slowing down is better I guess.

>>37185711
Coming from someone who took several years to figure out how to low bar, you just have to get tighter

>>37185703
Yeah exactly I said slightly lower, not atg, you wanna hit just below parallel

>>37185707
Depends on preference but you shouldnt be bouncing at the bottom more chance of injury and just ends up to ego-statting your squat

>>37185720
>>37185711

My que is to pretend to btn press the bar while its on the rack.

>>37185677
Overall good form, but go down slower with more control, bigger weight will tip you over if you'll keep going that fast.

>>37185707
It is good! Although you are bouncing the bar forward. Speed is only as good as the control you have over it. I'd suggest slowing down a bit - for now. As you get control over the bar path you can start speeding up again

>>37185729
He doesn't need to squat lower at all

>>37185731
I try to squeeze my traps together as tight as possible(which leads me to have my elbows way too high up though, lol)

>>37185731
Cue. It's a fucking cue. Que means "what" in spanish, and queue is waiting in line.

>>37185763
>>37185734
Alright, good call. I'll slow it down for now

>>37185731
Wrong direction lol. Pull the bar onto you.

>>37185763
Why not?
I thought your supposed to hit just below parallel for dat glute activation

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Ive been lazy and dont clean my webm's. Im at like 150 videos just from plg/owg.

Where can i dump em all from vlc?

>>37185829
Errr no. No not at all. Your supposed to go just below parallel so all your lights will be white.

>>37185829

Stop and think about where you are for a second.

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I'm gonna switch to sumo soon and I wanna get my body ready for the movement.
For maintaining external rotation, would working on a horse stance like this be good? Are there any other important things I should prepare for?

>>37185594
they spiked me up just before my last deadlift

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>>37184135
>""equipped"
>>37185852
Squats with bands, could try squatting with your face into a wall (prob not going to work), but really tho just practice. And do the couch stretch and adductor stretches, but I don't know the name of the latter, just go ahead and google it.

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>>37185908
We postin scandi sumo lads?

>>37185908
every time I see someone do a wide sumo I can't help but think you're gonna break your toes one day when you drop the weight

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>>37185852
Also, don't expect to manage a really wide stance right off the bat.

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>>37185934
/scandi general/

What sheiko program should I do? 81kg bw 560 total.

Fuck yeah. It's confirmed, I still have linear gains in me for bench. I'm so stoked

>>37186031
Sheiko under 80kg 3day

>>37186031
Sheiko over 80kg

>>37186079
Nah too easy. Let him test himself with under 80

Test

>>37186353
Osterone

>>37186079
Did over 80 around Christmas and it felt a bit too easy. Got like 2,5 kg on bench and squat, 15 on my dead at the end of it.

>>37183005
Not on purpose.

Does online coaching work? Does coaching in general help someone who's decently well versed in lifting?

>>37183084
>>37183059
This show has gone to real shit.

>Daenerys is annoying as fk
>Dorne is retarded
>Cersei is stupid and smug and I can't stand Jaime being her cuck
>Littlefinger seems to be doing random stupid shit
>Ramsey is starting to get boring with his over the top edginess

Only Jon's arc is somewhat watchable atm

>>37186457
Only if they're on a video call with you while you lift giving corrections as you go. If not, you may as well just go to a routine general and pick something from there.

>>37182908
luk @ dis manlet

>>37185935

post em

>>37184857

He hit a 206kg Snatch during training right before the 2012 olympics.

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>>37186523
10 in everything non physical.

r8 my form

https://youtu.be/Ui25cQ1GyqA

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>>37182908
2 M E T A
M
E
T
A

MAGA

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>>37186776
I wonder who this could be, getting up so early

>>37186725
Miron taskarikokoelma senpaitachi

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>>37184857

1: Lifters are most often heavier during training than during competition. Klokov is usually 110kg+

2: Training they can prepare themselves and relax, while competition is rather stressful. How you're feeling in the moment can have a huge impact.

3: Many athletes have different maxing blocks for the Snatch and the C&J, allowing them to focus more in one of the two for a higher PR - rather than trying to get a higher total.

4: The lifts are a lot about millisecond technique and explosion (specially the Snatch). A minor mistake in competition is a failed attempt. In training you can keep trying.

5: You only have 3 attempts in competition for each lift. Lifters prefer being conservative and getting a total, for the most part. Specially in WL, as a minor mistake can cost a whole attempt, and each attempt is precious (while this is also true in PL, the difference is that you can't grind a lift out).

6: Roids are (mostly) available during training. During competition that can lead to you getting DQ.

His training PRs are a 242kg C&J and a 206kg Snatch (in 2006 for the C&J and in 2012 for the Snatch. Not sure how his C&J was looking in 2012).
That's waaaaay higher than his competition total (and higher than the world record total).
PR total: 448
Comp total: 428
WR total: 437 (Ilya in 2015, who's another example of having a comp snatch much lower than training PR)

Keep in mind Klokov didn't compete when he was supposedly at his top level and was expected to set his lifetime performance, along with Akkayev (in 2012).

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>>37183935
>>37183962

Might be you strained your spinal erectors or maybe just quadratus tightness, or something minor like that. Or perhaps you have a degenerative disease related to your spinal structure, or are starting to have a herniation, and are in the earlier stages of symptoms.

Generally speaking, the other issues I've mentioned (herniation, SI, sciatica, quadratus strain) also make you feel stuff around the hip and even down legs.

Honestly, it's impossible to diagnose this at an early stage without access to physically examining you or requesting imaging.

Mostly just work on your whole ankles/hips/legs/back mobility, foam roll (for the spine you generally want a smaller object like a tennis ball), and try seeing a professional.

If you want pointers with your squatting technique that would require a video, really.

>>37183127
>>37184728
>>37186741

:o)
the joke was almost too subtle, thought it would go by unnoticed.

>>37186995
Thats the bodybuilder that every links as a young rip isn't it?

Not really that subtle

>>37186799
I'm actually Canadian tbH

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>>37187056

I meant that changing the filename and not trying to direct people's attention to it was subtle. I've posted it a few times in different threads and it went by unnoticed.

The joke itself is obviously a well known meme.

is anyone getting tired of trappychans blatant backtracking whenever he is wrong about something (which is all the time so it's just way too often and tiring)

>>37187222
i mean i noticed the file name, but i ignored it as i assumed the joke was old as i remember seeing the file name before.

>>37186799
I have to be up at 4:30 and now is my first break.
So any post from 8:30 to 8:40 calling isley a cunt is most likely me but other times aren't.

>>37187244
Jaguars are terrible vehicles you should be ashamed

>>37187237

Like that time trappy reckt sheikoexpert, and then sheikoexpert kept backtracking for days trying to save his face?

>>37187237

You forgot your trip btw

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>>37187255
You'll get over it.

>>37187255
>he doesn't appreciate the absolute perfection that are V12 engines

>tfw 55% felt heavy

I think this is going to be a really light day desu.

>>37187243

It's ok I was just sending some (you)s :o)

>>37187329
(you)s are an important commodity, one cannot just go about throwing (you)s around willy nilly.

It leads to the value of (you)s depreciating.

>>37187265
I think you got it mixed up, sheikoexpert sheiko' trappychan giving us another example of trappychan backtracking

>>37187387

You forgot your trip

Lads what's the opinion on wrist wraps? I was doing 2x3 binch at 110 kg and strong guy who gave me spot was recommending it to me saying that all it would take is 1 slip of form for your wrists to be fucked up at such high weights.

Was he right or just general bro science?

>>37187329
Since you're biologically a man who suppresses his testosterone, doesn't that mean all of the health risks associated with low testosterone will affect you eventually? Like Alzheimer's, Osteoporosis, Heart disease, and Diabetes?

>>37187435
If I've done heavy low bar squats, my wrists feel kinda crunched, and I put them on. If my wrists don't feel a shit, I'll just bench without.

>>37187442
Osteoporosis hits a lot of women too, desu

>>37187455
What does crunched mean? I usually feel some pressure on my wrists when I do OHP (Meme lift or whatever don't care) however it's not sore.

>>37187464
Of course, but men who have low testosterone are more at risk to getting it than men with normal levels.

>>37185908
QUESTION:
So running a rare Dietmar, which it says is for raw, I enter my goals, then the percentages next to the lifts and variants represent... what? Training maxes?

Hey trappychan, how big is your Isley folder?

>>37187477
Don't know how to describe it. Sometimes the weight just feels a little less stable on my wrists. If I haven't low barred anything heavy, I don't wrap up at all

>>37187481
Oh and I'm still not reaaally clear on the equipped/red text boxes. Do I skip them altogether, do I do them as writted, do I drop weight?

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>>37187442

Increased risk? Yes.
But that will depend a lot on genetics, diet, and life style. In fact, those things play a bigger role than your testosterone levels.
I'm not too worried. My (vegetarian) diet is excellent (and with plenty of calcium, iron and other minerals, vitamins, very low LDL and excellent HDL, lots of fibre, water, and very low amounts of sugar), my life style is very physically (and mentally) active, I don't smoke or use drugs (besides HRT), and my family has no history of Alzheimer.

So yeah, I'm not really worried. I'm waaaaay below the average risk groups for those conditions.
What actually worries me a bit is breast cancer, but that's something for when I'm older.

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>>37187549
>vegetarian

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>>37187549

>a vegetarian is the one telling everyone to do SS in her "routine threads"

Shoo shoo

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>>37187557

Not vegan though. Gotta have that milk cause I'm a baby mammal.

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>>37187562

Guess who else is vegetarian.

>>37187571
>>37187500

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>>37187571
>milk

>>37187549
>Vegetarian
>mentally ill
>on HRT
>Never even reached beginner intermediate level for women
>Gives people advice about lifting.
Jesus christ no wonder people say outside of plg fraud and sticky /fit/ is shit.

>>37187562
Vegetarian is pretty irrelevant considering he's a dyel fuck who has never lifted in his entire life. The only reason people ask advice from him is his fetish bait name anime pictures

what a joke general

>>37187549
>no meat
>milk
and the biggest retard is you, congratulations

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>>37187579
>>37187500

I have like 4 pics saved or something. And a few webms.

>>37187592

I know this is bait but I'm 4kg off of a 2xbw Squat and 2kg off of a 1.5xbw C&J.

Nothing mindblowing but I'm happy with my progress so far, for the most part.

>>37187605

Nice meme.

>>37187571
milk is worse for you than meat desu. Especially if you care about not getting breast cancer.

>>37187592

its always been that way, people filter in and out of here. it's still better now, because before the generals there was a ton of tripfag worship for anyone with decent results that was willing to camwhore constantly

>throw trappy in the jungle
>has no hormones
>grows a beard
how can you take him seriously

>>37187627
Post a vid and cover your face in it as usual because honestly not buying it. Also what's your BW.

>all this shit talk about milk
I see y'all don't need it for easy calories, then? Because it's a bulking staple for me.

Makes me fart a lot but as long as I'm not on GOMAD my asshole will survive

>>37187629

It's not american milk.

>>37187660
Any cow milk is shit for you.
Meat is legit better.
And eggs are goat.

>>37187660
lol, how delusional can you be

>>37187659
Peanutbutter is my go to staple, milk makes me bloaty and gf doesn't appreciate constant earth shattering farts (Once farted whilst doing ID on deadlifts).

>>37187665

Nice meme

But I don't eat meat because of health concerns. I just don't like it.

>>37187659
literally any fat-rich food

>>37187685
Almost pooped my pants trying to block pul 300.

That said I had enough warning considering I was bloatie all day

>>37187694
Sure but liquid calories are easy to pound

>>37187627
>2xbw Squat
post BUNDA

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BREHS

>>37187627
>2xbw Squat
So 1.5pl8?

>>37187705
>liquid calories are easy to pound
>what is oil

Seriously though, how can you have problems getting enough kcal?
I find it hard not to get fat as fuck when I don't control myself.

>>37187767
who dis

>>37187767
stop playing with female undies george

>>37187783
This desu
Unless it's right after I finish a cut, or a couple months after that, I can eat so fucking much without trying.

>>37187767
>titty monster with skinny waist

Y E S
E
S

In IPF equipped, they don't allow elbow sleeves, do they? Why not? Is it because they'll add weight instantly, and require little to no skill or what?

>>37187783
>>37187807

Probably different stomach sizes. Big stomachs from fatties take more food to feel filled.

>>37187826
>implying 6'4 115kg boardshits has a smaller stomach than the twink I am

>>37187872

Then eat less sugar, you're just craving shit because of your shitty diet.

>>37187783
Seriously just buy whole milk and your golden. I gave a 2 gallons of white milk to chug when I need more calories and a gallon of chocolate milk when I feel particularly fatassy.

Milk is my savior

>>37187903
I barely eat any sugar m8. I mostly eat complex carbs that increase their volume by getting cooked in water and I still walk around hungry

>>37187921
Jesus, I'd literally shit water after that much milk.

>>37187922
Carbs stimulate your appetite.

>>37187824
Supposedly they make judging harder.

>>37187937
Tbh my shits have been bad lately but I started supplementing fiber and I'm good now

>>37187971
>supplementing fiber

>>37187951
yeah, and with 1000kcal of fat I don't even feel I ate anything

>>37182921
Have you ever seen a match of curling?

>inb4 some fucking leaf tries to tell me it's actually a very tactical and deep sport

Do i train today?
Symptoms: some mucus on chest with coughing, slight headache, snotty nose, maybe a little fatigue?
Do i take a lemsip and train?

>>37187978
My diets fucked senpai. Till its fixed I'll continue taking my Indian fiber pills for pristine, clean shits

>>37188066
nah, drink water, sleep.

>>37188066
Drink lemsip and train pussy

>>37188128
Hey can you become SheikoExpert real quick

>>37188238
I'm not Sean

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>>37187783
>lmao birdshit y is bulking so hard
>>37187872
>I'm a twink

>>37188238
My sides

>>37188251
Well, technically I'm not a twink (95), but I find it way too easy to get too fat just based on my appetite

>>37188251
14tbsp of olive oil a day here 1700 easy cals

125kg here i come

>>37188285
I eat a lot of coconut oil. I'm not big on the flavor of olive oil unless it's in a certain context.

>>37188279
Jealous. If I ate at my appetite, I'd be 1 o fat

>>37188301
What's your ~kcal intake?

>>37188301
>at a lot of coconut oil. I'm not big on the flavor of olive oil unless it's in a certain context.
Agreed

>>37188285
>drenching everything you make in olive oil

My black brother

I have left 1,000,000CA$ somewhere in downtown Toronto.
There are clues spread around the city with plg related questions

First one to find the money wins

>>37188335
thats like 5usd

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>>37186995
>too subtle

| i|
|| |_

>>37188335
Aw man I wish I wasn't in Russia

>>37188376
I wish I could give it to you. You contribute a lot to this general.

>>37188312
I haven't counted closely. Round 3500 is my tdee

When I want to bulk I just stay full all the time, when I want to cut I just don't eat as much. Not that hard, counting calories is a joke unless you're cutting for a BB show

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>>37188376
>>37188405

>>37188414
I use similar approach, except I just stick to 3 meals of roughly same size and make 1-2 of them smaller when I want to cut. I was just asking to have a picture of how much you eat. Turns out it's nothing crazy.

>>37187692
:::Here's to my one and only true love, Tappy-Chan:::

I have a feeling
That I can comprehend
In my deepest thoughts your are
More than just a friend.

I wouldn't want to
Rush us now
As love we explore
But there's a growing love inside
That we just can't ignore.

I love the times we
Spend together. We are comfortable
And free. I think of you when we are
Alone. I think of you and me.

We have a share
Secrets to uncover. There's more
To life then we will both discover.
I love you always.

I'll love you when you're dumb,
I'll love you when you're smart,
I'll love you anyway you are,
Right from the start.

I'll love you if you're tall
I'll love you if you're short,
I'll love you if you're pretty,
Or just an ugly dork.

I'll love you if you're toothless,
I'll love you if you're blind,
Anything that's wrong with you,
To me you'll be fine.

My heart is opening up now,
Unlike it used to do,
I see the pain that's in your heart
And sometimes I feel it to.

I'll love you tomorrow,
I'll love you today,
I'll love you forever,
And forever always.

Oh Trappy Oh Trappy,
You make me so happy,
Your penis so flappy,
O where are thou?

New
>>37188630
>>37188630
>>37188630

>>37187481
Read the guide?
The percentages are sort of training maxes, yes. They indicate the intensity of all your lifts, and you adjust them according to how the training looks (e.g. if the competition squat sets look easy, increase the intensity).
If you're using a Dietmar I uploaded, the percentages are adjusted for raw lifting (including the intensity ranges). You do all the work that is listed. I just left the commands for gearing up and the red text that indicates equipped lifting in case any equipped lifter felt like running the programs.

>>37183487
Squat 135/110 22222333 777
Bench 105/85 22222233 777
Shrugs 155 10
Lateral raises 21,25 667