CBT

>>37166628
Clean your nails, what the fuck

>>37166628
You made it brah.

>>37166636
relax brah I have

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>>37166628
You have good chest insertions and will fill out really well, will have no problem making it.

What BF you guys think I am? Last 5kg I have barely noticed a visual difference but am still committing to the cut.
>>37166628
You have nice chest insertions and will fill out very nicely with another 5kg or so of mass. Gonna make it sooner rather than later.

Pic related is my current cut progress, down to 78kg from 92kg. Critiques welcomed, and I'm aware of my pleb tier forearms.

>>37166735
Whoops, on mobile and thought the first reply deleted. My bad.

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Currently cutting

>>37166735
What cycle are you on?

>>37166767
Test e 500/week, EQ 800/week.
.
.
.
Jk. Nothing right now but I was thinking of hopping on this fall.

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>>37166628
5'10"
170

Very close to your height/weight/build

Best combo imo. Any taller is lanklet any shorter is manlet

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That feel when friends are lazy ass bitches and dont want to go gym with me. Still doing full bodyweight.

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>>37167326
Not gonna make it. Sorry bros.

>>37167364
You look fine bro, good long torso. Will be way better in a few years.

>>37167248
My height, my goal weight

You natty?

I'm currently at 155, gaining weight is a bitch

>>37167483
Yea natty, about 3.5 years training, give or take.

>I'm currently at 155, gaining weight is a bitch

I was at exactly that weight for YEARS. Like all of high school until I was 25. I've only put on weight these past few years. I was at 185 in early march. I don't really know what I changed to be hungry all the time... I think its just by stuffing your face until you feel like puking and your stomach expands slowly. I wouldn't recommend the easy routes (eating ice cream/sweets all day, or just roids)

I remember eating a shit ton of peanut butter banana sandwiches during my latest bulk. Bread and pasta. But I cut all that shit in summer and I lean out pretty quickly.

Good luck, i feel your pain though

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5'5 170

>>37167609
dem tren shoulders

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>>37167708
He's natty. I follow all his posts on reddit. This is my favorite of his photos.

>>37167718
>>37167609
>>37167708
same fagging this hard

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5'10, 165
Almost done with my cut, just a couple more pounds to go

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Before pic

>>37167834
nice, how long liftan? that goofy stance is so cute haha

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>>37167861
Current

>>37167834
DYEL

>>37167890

Hit the gym, gurl.

>>37167830
I'm not, but I'm pretty positive >>37167609
isn't the actual guy. People post his photos here all the time, but he frequents /r/bodybuilding

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About to break DYEL mode. What do you think?

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how big do my lats have to be before i can fly?

>>37167890
do you even squat?

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rate?

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5'9 177.4 lbs

>>37167964
post uncensored or gtfo fag

>>37167867
nearly 2 years now, was on a crappy bro split for a year because noob gains fooled me into thinking that I was making progress, did PPL for a while after that, did SS for a couple of months and now I'm on an improved PPL from earlier
could've done better in two years sure, but regardless I'm pleased with my progress

>>37168002
I dont wanna get banned :(

>>37166628
routine, stats my mang?

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6'3 185 lbs

Bench 225
Diddly 365
Squat i dont wanna tell you hehe

R8 and h8

>>37168049
Also I know I have gyno

>>37167608
What have you been doing? Gym without protein and roids? Calisthenics? I'm new and still don't get how some thing works, you look perfect and got my perfect body type.

>>37167609
that moonface tho

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6 months lifting a bit more seriously
Squat-275x5
Deadlift-315x3
Ohp-135x4
Bench-185x5

>>37167969
Mirin hard. Were the same height too. Stats/time lifting?

>>37168094
mirin the stance and fierce sight in the distance desu

>>37168094
not bad.
what routine are you on? Why do you only do 4 reps for ohp?
What were your stats 6 months ago?

>>37168094
Check your squat depth bc the dl should be a bit higher relative to your squat.

>>37168117
2 years of consistent lifting.

OHP: 150 x 5
Bench: 200 x 5
*Front Squat: 155 x 5
High Bar Squat: 315 x 5
Deadlift: 385 x 5
*Clean: 135 x 5
*Power Clean + Strict Press: 135 x 5
*Clean and Jerk: 185 x 1

* = recently started doing them

>>37167890
ideal fuck if face is legit

>>37167964
no one cares about your dick, post butt

>>37168059
I eat lots of protein. I typically only eat - eggs, chicken, beef, vegetables and fruit on weekdays. Weekends idgaf I eat everything. Just had half of a 16" pizza with garlic fingers and a pepsi. But weekdays I eat cleaner, only drink water, coffee and whole milk. When I want to bulk I eat the same way, but I add carbs (pastas, rice, potatoes, bread) when I want lean I just cut all of that. My weakness has always and will always be chocolate. I can eat full brownie trays when I get stoned :/

Training is squats and deadlifts both twice a week, chest/shoulders/back in between.

Sq/chest/DL/back/sq/shoulders/DL

Would be a typical week. I'll throw in some more chest on the second squat day, throw in arms 3-4 times a week. I'd say I spend about 12 hours a week in the gym. Rest days are very sporadic, usually i'll only take one per week. The key is to do something like StrongLifts or Starting Strength until you are safely repping 1/2/3/4 and then you should focus a bit more on hypertrophy/bodybuilding splits.

For cardio I bike about 100km per week, play hockey in the winter and golf/tennis in the summer.

90% of the people I see on here saying "i'm currently cutting.." Have no fucking business eating at such ridiculous deficits. You need to be strong and have actual muscles before you start cutting.

Other advice I would have is be patient. It takes years until you will look like some of the guys here (UNLESS lucky genetics, or sports background, or just hopping on gear). Be consistent, always lift heavier or more reps then last session, eat right and your body will have no choice but to adapt.

Good luck, anon

>>37168135
6 months ago my squat was 225 quarter squat. Didnt know /fit/ back then
Desdlift was like 225x10 with terrible form
Bench was something around 160x6. Stalled for like 2 months now
Didnt OHP back then. I can do 130x5 no prob but i just cant do the 5 with 135 yet

>>37168134
Y...you too

>>37167890
Good progress, penis moved some.

>>37168187
God dammit, I want legs like yours but I have absolutely shit tier proportions for squatting. 3pl8 is so far away

>>37167964
jesus christ I'd totally tap that

no homo of course

>>37168237
good shit anon, willkeepinmind/10

>>37168284
Make sure you're doing the high bar squat correctly, this includes only breaking the knees (hips remain neutral), hitting depth, with torso straight up. Eat more, sleep more, and add 5 lbs each week.

>>37168237
Thanks you give me hope, i thought that if you go to gym taking steroids or protein powder was your only option to gain muscle.

>>37168148
Im not deadlifting as often as before, i stalled like 2 months ago and i lost hope for now. Im just waiting for my squat to stall too so i can switch to an intermidiate rutine.

As for squat depht, im sure its deep enough, but ill record it to do a form check

>>37167248
arm size?

>inb4 i dont know

measure them faggot

>>37168345
Will do man. I'm hitting legs hard as fuck this summer

QUADS FOR THE BROADS

>>37168299
Yeah forgot to mention sups.. 1-2 scoops whey per day with whole milk, creatine during bulk phases, pwo if attempting any kind of PRs or if gymstoned or hungover or just no energy. I tried ECA a few weeks ago, it's alright but not for me.

For reference, my ORM at 170lbs are-

BN - 280
SQ - 385
DL - 475

I'm planning on having 3/4/5 by the fall and i'll make a nice webm for all the haters

i'm surprised the aesthetic monster in this threads' numbers are so low...

>>37168379
15.5 inches breh, just got my girl to measure

how're my lifts vs my height weight

125lbs 5'5"

125x5 bench
185x5 deadlift
175x5 squat

>>37168477
How long have you lifted?
Im 2 inches taller than you so i know you can do so much more
>>37167926
Me

>>37168517
4 months seriously, about 7 if you count machine fuckery

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i dont lift

>>37168521
Pics>>37168477

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>>37168581
This is what I took yesterday for another cbt, apparently I am in serious need of bulking

it's very flexed also, not gonna lie about that

>>37166628
pretty good faggy underwear tho

>>37168558
should i start?

>>37168601
Routine? I guess you are doing SS or SL, keep adding weight for some months and im sure youll have great numbers in no time

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>>37166628
5ft11 71kg here brah, how do I into leanness like you have?

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I put way too much effort into getting the perfect lighting and angle

>>37168748
I find it hilarious when skeletons try to pose their hardest

>>37168423
>BN - 280
>SQ - 385
>DL - 475
>>37168423
>15.5 inches
i dont believe any of this lol

>>37168558
6.1 185 lbs

>>37168620
yes

>>37167609
>>37167718
EVERY FUCKING THREAD
JUST FUCK OFF
FUCK OFF

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>>37168766
how do you expect me to pose?

>>37168817
straight forward with honest lighting.

>>37168817
a neutral fucking picture that shows your body not a goddamn teenager instagram posing photo trying really hard to make the bones seem like muscle with the best lightning and angle possible. It's ridiculous and only shows how insecure you are and how you don't want to face the truth. Guess what faggot iron and scale are the two things in life that never lie

>>37168031
Pls post uncensored

>>37168854
2skinny4me senpai

>>37166767
why would you think this dude is roiding? he's small as fuck

>>37167248
any smaller is skelly

turn off the trip

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How's my butt coming along? Squat 170 atg at the moment, making my way up.

>>37168804
Meh, there's a video of me diddlying 4.5 plate somewhere, i've posted it before. As for my arms, i've only measured them twice in my life, and yeah it was 15.5 inches. Must suck to go through life this jelly

>>37168928
I've been doing this long enough, I think I'll keep it on, faggot. Plz post your picture

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Sorry so sweaty, just got back from Fight Club.

>inb4 case of the missing glutes. i know, i know, we on struggle street.

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Current back thread? 6' 205lbs

5 more lbs until I'm clinically obese.... does it look like that?
6' 215lbs

>>37168975
I hope that's in kgs, nice bum though.

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>>37169010

>>37166763
You seriously have a gay vibe about your body. And that tattoo is awful. You have the build of a gay boyscout leader

>>37168841
>Being this new

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>>37168841
>>37168848
Just took these quick pics for you guys.I couldn't resist getting the a tryhard picture so I threw that bitch at the bottom.
Now I cant hid my asymmetrical pec insertions or the fact that my left delts is significantly smaller than my right. Thanks guys

>>37169017
Approaching boardshorts mode soon, take that as you will.

>>37169044
why do you look bigger in the bottom one? it can just be lighting. did you get a quick pump in or something

>>37169044
ur chest looks weird

>>37168696
I'm actually doing a weird routine which is sorta SL+PPL+ a shoulders specific day

Basically what I do is Bench, Shoulders, Deads, Legs throughout the week, 4-5 days a week

I start with 5x5 of all my compounds and then do accessories for about 1.5-2 hours

Thanks for the kind words!

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>>37169071
I raised the camera up and pointed it a little bit downward which is why you can now see my bed.
Then I arched my back a little bit and sucked in my stomach a tad. I also faced left away from the lighting.
>>37169101
I had surgery for pectus excavatum about 4 years ago and I blame that for my awful pec insertions. This is the only picture I have of it

>>37169000
I recognize that body. Do you usually fap on Omegle around 8pm PST? I'm the guy that doesn't skip you and sort of girates my hips a bit.

>>37169070
What does board shorts look like

>>37168696
also when you say add weight, you mean bulk or to my lifts?

>>37169124
Wow, that's some major difference. Nice.

>>37169134

Haha, no sir...never been on Omegle. I'm on /fit/ quite often though so you've probably seen my pics here.

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>>37169179

>>37169588
Oh no. I'm not that fat.

>>37169638
>yet
You still have time to turn it around.

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Does my chest ruin everything?
I wanna get surgery for it but it seems expensive as fuck.

>>37169743
Yes, it completely ruins everything.

It's still better than being morbidly obese, though.

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>>37166628
22/6'6"/95kg

>>37169743
You look fine, bruh. Way better than the average dude.

own it.

>>37169743
yes, i'm sorry.

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6'1"
170 lbs

8 months in. Been doing almost all bodyweight exercises. Now that uni's out, i can finally think about leaving DYEL territory

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been gymming for a few of months. am i ottermode yet?

>>37170156

no i think of ottermode as slightly pronounced but nicely rounded in all areas

ur in semi-otter imo, some still needs work for otter

>>37170156
No, you need to regain more humanity.

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I'm losing my motivation for cutting...

>>37169200
yes

>>37170211
i know my body needs more work but which parts of my body needs more work compared to the others?

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Making more progress than I thought...just got out of infantry school, finally able to lift and supplement correctly again.

>November 2015 here

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>>37170609
>about 2 weeks ago

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>>37166628
Fresh off the press

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What should I work on?
5'8 160 lbs been lifting for 10 months

>>37170648
This is my goal body desu, im 5 months in currently but we have similar stats, but I have bad gyno and am 155ish atm :/

>>37170623
You look like a lifeguard guy i know, nice chest.

>>37167609
>Manlet

>>37167861
>>37167890
Why are women so terrible at this
Frick off lady or post some actual comparison pictures and stats

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Is my waist small relative to my frame?

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I look like shit

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>>37171417

>>37169257
thanks mant

>>37171429
>>37171417
you look good but your arms don't look very big

good chest/traps/lats looks like you have high insertions like me

>>37171123
No, just work your obliques
Russian twists and cycling crunches

>>37169000
your chest has improved since last time i saw you around here
whats your arm vascularity like?

>>37166628

5'11 170 lbs is fucking tiny that's what I think. Not really impressed, this is essentially what 4 months lifting + a cut looks like. You even benching 2 plates? lol

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i started lifting/moving month ago, i hope ill look like as ripped as you guys at some point of my life

>>37172096
why do you wear the mask?

>>37172127
There is a prison, in a more ancient part of the world. A pit, where men are thrown, to suffer and die. But sometimes a man rises from the darkness, sometimes the Pit sends something back.
There was a child in that prison who Bane protected, one day when there was sickness, the child climbed out making an impossible jump, and Bane, her protector was beaten mercilessly by the other prisoners (presumably because her escape meant they couldn't rape her) and the surgeon in the prison was an addict and had shaking hands while attempting to "heal" Bane. After the prisoners and surgeon had done their work, Bane was left in complete agony from the mutilation.
The Mask has an anesthetic gas concentrated in it that allows him to function and deadens all pain. Thus granting him immense strength because he doesn't know his muscles are tearing. He was even capable of lifting a grown man in combat armor over his head with relative ease.

>>37172145
was getting caught part of your plan

>>37166628
Goal body, what routine did you use? I'm skellyfat

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GOOD FUCKING MORNING

GOTTA STRIATED YOUR FACE RIGHT BABE

FUCK YEAH MOTHERFUCKER

*yep*

>>37166735
Routine?

>>37172153
Of course. Dr Pavel refused our offer in favour of yours. We had to find out what he told you.

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>>37167609
tfw so insecure about not having HEIGHT FACE FRAME u literally set up an activity feed on your apple watch to make sure you never miss posting in a CBT

Oh well, atleast you stopped saying ">65 inches"

>>37171974
Well yeah this is 6 months lifting so not far off there. I've never altered my diet or been conscious of what I've ate though so no cut. It's not big and nah I don't bench two plates but promise you I don't ever think about that

Even lifting casually for just a few months I look better than you ever will, no matter how much effort you put into it in your life. Honestly man I never wanna be what you think is big, looking the way I do works out pretty great for me

>>37167926
>taking pics from the ground up to make you appear big
>still manages to look skele

>>37166729
thanks a lot bro

>>37166735
I don't know if ill be able to gain 10 more lbs or even if I wanna but thanks for the input. I'd give you a bf% estimate but just genuinely have no clue.

>>37168047
Do a split of legs/shoulders/chest and tri/back and bi

maxes are 275 squat, 350 dl, and 210 bench

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Any comments? Hateful or naw I don't really care. Just looking for tips on what to work on. Lifting seriously since about November, on and off lifting for about a year.

>>37172563
Work on getting contacts and a better haircut

>>37172582
I've been told my hair is thicker than wool, and grows about as fast as weeds. I do what I can but it really doesn't cooperate.

>>37172563
Keep lean bulking and working on chest, delts and traps.

>>37172563
wipe that smug look off your fucking face next time

>>37166628
looking good, just unflatten those nipples and youre ok

>>37172563
your stomach muscles looks like they are bulging out.

I can see you dont have a lot of bf% but it still makes you lose a lot of nice shapes, is that your normal posture? I would work on improving my posture if that was the case. Possible lordosis?

>>37167248
how do you train abs?

>>37169044
If I look at your nipples and your belly button it looks a retarded face that says: "Oooooooohhh"

>>37173790
how to unflatten?

>>37174063
bump, i want to know too

>>37172174
NOTHING! I SAID NOTHING!

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Front

>>37174063
bump, i want to know too!

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>>37174148
Back

>>37169743
what exactly is wrong with your chest?

I mean it looks weird, but why?

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5'8 169 lbs. Trying to get down to 165.

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>>37166628
I'm showing my face just because.

100kg DL,110kg skwat.

>>37167926
lmao, dude what is up with those titties though?
keep it up bro

>>37169000
got that pump going I see, chest looks better and tris are coming in as well(altough its kinda misleading when youre pumped and I have a different picture of you in mind) keep it up breh
also mirin that room

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6'3 204lbs

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>>37174933
and now without tricks with lighting and angles

>>37169743
usually I wouldnt want to make someone self conscious feel worse about his perception but seriously, that chest is tragic broyou look like you have good genetics otherwise as well, mirin that chin.

What could a surgery do for you though= it looks like your sternum is way too high for your chest which results in those ridicioulusly high insertions

>>37170623
ottermode, right pec's lagging but that seems to be normal for right handers(I have it too)
work on traps and put on more mass(if you want bigger muscles)

>>37174668
why? its not like youre massive or fat, work on your delts and chest a little more, rest is fine

>>37174933
dayum, nice jaw, shame about the wrists(mine are small too) mirin lats, delts could need more size, altough theyre already pretty good

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fapping to these pics as we speak

>>37174063
Skwatz and deadz

Ab wheel
Hanging leg raise
Knees to chest

I don't typically 'train abs though'. I squat and diddly both twice a week, but the other ab exercises I do maybe once a week, if that

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How long do you guys think I will need to cut to lose this gut fat?
Currently 195lbs 5"10'

Wow so many manlets in this thread

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>>37167890
Nice body nice feet

>>37169000
holy fuck please squat
those toothpicks are pathetic

>>37175157
>tfw only 6'0

>>37174974
Thanks bruh. I'm finally starting to incorporate barbell bench press to fill in my chest. I want to drop a few more lbs of fat to get shredded. Maybe then someone will love me.

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Currently meee
Sitting at 172
5 foot 9
Started bulking two weeks ago.
Bulking until I hit around 200 and can compete

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Cut or keep bulking

>>37175319
Dat acne

>>37175319
>roids for that

>>37175319
looking damn good

>>37175360
if you're tall, you might cut, you'll probably turn into nice ottermode fuccboi

>>37174948
>>37174933
you look like shit kid

>>37174668
solid

>>37174148
shit photos senpai

>>37172563
keep lifting

>>37171429
nice insertions

File: lat spread 8 months.jpg (55KB, 1136x852px) Image search: [Google]

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8 months lifting
160lbs 5'9

>>37169743
honestly it doesnt

File: IMG_20160515_114443.jpg (246KB, 1075x1999px) Image search: [Google]

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24
5'9"
166

>>37174279

Pectus Excavatum. Those of us who have it are fucked. Plus fixing it costs a lot.

>>37174951

I've heard of the Nuss Procedure, but it seems like it costs 50k+

>>37166628
i would fuck u
>>37166735
small nipples and really narrow hips but looking good
>>37166763
would bang
>>37167248
really veiny but otherwise fuckable
>>37169017
hate the look on ur face but still hawt

>>37169743
Not really dude. Just accept it you'll never be a fitness model and move on. I have PE too, it's not the end of the world.

Just try and get a giant back w big delts and flyaway from this plant w a lat spread.

We're all gonna make it.

>>37176740

Definitely kills confidence occasionally, but can't let that stop me.

Much love brah.

File: blurred.jpg (1011KB, 2448x2448px) Image search: [Google]

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op

>>37174093
you just changed my view of everyones pictures now.
>>37169588
>>37174668
Are my favorites

File: image.jpg (921KB, 2448x3064px) Image search: [Google]

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5'10
160lbs
Beach Mode fueled bei Pizza and ben&jerrys

>>37174668
Stats?

>>37176582
dont do it bro, I can imagine it sucks but its expensive and honestly its just aesthetics, you can still roid for a fuller chest, maybe if you get gyno it will even help but I would advise against it, just own it. We're all gonna make it

>>37178244
you look kinda swole for 160 lbs.

Do you have no legs?

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>>37178455
>>37178455
I get that every Time
Its the small wrists and waist

>>37175360
height/weight?

>>37166763
is that a Jormundgandr tattoo I see?

>>37178455
its cause he isn't 5'10

>>37166628
Just started, THIS is my goal. How can I achieve your glorious body? Share diet and routine pls.

>>37174682
eat nigger

>>37178862
6'0' 182

File: wontmakeit.jpg (555KB, 717x719px) Image search: [Google]

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will I make it