Deadlift useless?

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>>37163811
Nobody said you had to faggot. Go be a weak bitch somewhere else.

>If I do squats to work my quads
>If I do deadlifts to work my posterior chain well
>If I do calf raises to get nice calves

Why the fuck need do I need to do seated leg press? What is the point of it. I already have enough good exercises for the legs don't i?

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>>37163811
stfu, you know exactly why you should to deadlift

>>37163829
got a better suggestion?

Seated leg extension? Where the fuk does deadlift even factor in if i'm already squatting.

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/thread

Why the fuck wouldn't you do a lift that works every muscle in your body?

>>37163811
It's by far the most practical lift. Also
>implying squat works hamstrings nearly as well as the Lift

>>37163851
>implying
Deadlift is literally a poormans squat. Takes less coordination and strength. FUCK OFF

>>37163866
this is one of the most retarded comments I've seen on /fit/

>>37163866
You need to deadlift because you're not a giant faggot.

Oh wait, no, sorry, you clearly are. S'okay brah, you don't need to deadlift.

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>>37163811
You listed three exercises you'd have to do in order to do half the muscle groups targeted by a single exercise.

That is the reason you do deadlifts, they're an extremely efficient lift in terms of time spent working out and muscles hit.

you do romanian and work the hell out of your hamstrings

>squat
>leg press
>no dead

You might have a point if you replace leg press with lunge.

>that hideous form

>>37163866
This is probably the stupidest thing I've ever seen. Congrats

>>37163886
That looks fun though

>>37163811
What kind of dumb bitch does leg press to replace highbar squats which will work quads better, and then tries to use low bar to hit posterior chain instead of deadlift which is far more effective? Are you a retard?

>>37163811

fine don't do it more deadlifts for all the cool kids

No, guys, shhhh. Don't tell him.
OP, you are so mentally retarded you don't deserve to do deadlifts.
Just don't do them, it's fine. Too complex for you, we understand.

>>37163811
Am I the only one apart from OP who thinks deadlift a shit?

Lol I don't even need it and my glutes/hammies are pretty good

>>37163811
deadlifts gave me muscles i didnt know exist, thats why op.

>>37163811
You fucking dumbass

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reply to this post and you will get a gf within the next 3 months.

>>37164111
jokes on you faggot. I already have a gf. And I'm a hungry skellington.

I literally have no frame (assymetrical shoulder width) face(4/10 if i'm being honest) or height (5'8) and still a girl likes me enough to let me put my cock inside her.

@37164111 bone for tuna

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>>37164111

checked

please be a gym bunny

>>37164141
this is cool anon, you should post more in this b8 threads

not even being sarcastic

>>37164111
pls

>>37164111
pls be thicc

>>37164111
sup man

>>37164111
thanks cia

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Who /deadlift but no squat/?

>>37164111
lol k

>>37164272
>isley and supermang team up to deadlift

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>>37163811
Have you tried deadlifting? try it and then you'll realize why you need to deadlift

>>37163866
This are the faggots that give advice

>>37163851
Because there are better exercises for every muscle it works. From an aesthetics point of view deadlifts are definitely not a must.

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>>37163886
>deadlifts work calves

>>37164111
ayyyyyyyyyyyyyyy

>>37164111
Reply

>>37164111
Trips don't lie

>>37164111
Hi

>>37164476
Faggot working out to only look good.

>>37164111
Ur a big guy

>>37164111

Hope she is high test

>>37164111
I'm a big guy, for her

>>37164111
Dr Pavel. I'm CIA

i look forward to deadlifting all week. locking out a heavy ass deadlift you didn't think you could pull feels like pure fucking victory. why would you rob yourself of that feel?

>>37164111
>Chad enters into the squat rack
>'This can't be happening! I'm in charge here!'

>>37164111
>ebin tribbs :DD

hi test gf get

>>37163811


>If I do seated leg press to work my quads well
>If I do calf raises to get nice calves
>leg press
>calf raises

>What are front/back squats
>HAHA I DONT EVEN KNOW WHAT A DEADLIFT DOES XD
>meme exercises that isolate muscles, when there are barbell based compound lifts that do just that better and work more of your body

You're are genuine retard. Why the fuck do you bother with meme exercises instead of the good old barbell. Do the world a favor, neck yourself.

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>>37164111

If you were to only do 2 exercises, Dead lift and Overhead Press should be the only ones.

>>37163811
>>If I do squats to work my posterior chain
they don't

you need deadlifts for that, you dummy

>>37165051
>You're are genuine retard.

>>37164111
rolling

>>37164111
PLEASE CIA

>>37164111
Checked

>>37165335
You're an idiot

>>37164111
pls be real

>>37165521
educate yourself

>>37164111
pls

>>37164272
that thigh gap

>>37163811

>I already have enough good exercises for the legs don't i?

That's why you deadlift for your lower back, upper back, and grip strength.

>>37163829

/thread

>>37164111
Is that part of your plan?

>>37164111
BANDERAS?

>>37164111
k

>>37164111

Was getting repeating integers part of your plan?

>>37164111
Trips isn't lies

>>37164476

The only things you MUST do are pay taxes and die. Deadlifts are a particularly effective way to build strength and muscle. Much better than spending five times longer targeting every individual muscle with far less weight.

You retard.

>>37164111
plox

>>37163866
weak bitch detected

>>37164111
trips of truth

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>>37164111
Please. Also r8 my powder

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>>37164111

>>37164111
dank

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>>37164111
want

>>37163829
first post best post motherfucker

>>37163811

Why even do squats/train legs if your lifting to be aesthetic to the opposite sex? Bitches don't get turned on by big quads.

>>37164111
pls be real

>>37164111
me pls

>>37164111
Xd

>>37164111
will she let me bring friends?

>>37164111
#desperation

>>37164111
4u

>>37164111
Plz give

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>>37164111

>>37164111
PLS I NEED THIS
also checked
nice way to derail a shitty thread

>>37164111
Gonna make it happen with the post as inspiration 2bh

>>37164272
>When you nut but she keeps sucking

>>37164111
will she be a big girl?

>>37164111
I'm so alone bros.

>>37164111
hello agento italiano

>>37163866
Spotted the bro that doesnt even lift

>>37164111
It's been a depressing year, gib gf.

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Deadlift is pretty painful but very effective at the same moment.
Totally love it

>>37164111
I really want a gf so bad

>>37164111

If my lower back is too weak to support my squat, will deadlifting help?

>>37164111
lets go

>>37166625

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>>37164111
hi yes i want a gf

>>37164111
i`m not even sure if I want a GF
but fuk it why not

>>37164111
hope is a terrible thing

>>37164111
Replying for QT3.14

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>>37166625

>>37164111
Please God, be true

>>37164111

CHECKED AND REPLIED

>>37164111
give gf please

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>>37164111
gib gf

>>37164111
This is my last resort at this point.

>>37164111
>instead of trying to improve myself im gonna leave my faith to some dumb meme

>>37164111
Pls. im lonely

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>>37164111

>>37164111
e e e

>>37164111
BIG GUY 4 U

>>37164111
Gf is more fun than being a wizard, r-right?

>>37164111
Fuck it why not

>>37164111
Thicc pls

>>37164111
pls

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>>37164111
pls make my gf thicc

>>37164111
B E N I S

>>37164111
thank you, i needed this

>>37164111
for you

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>>37164111
TRIPS HAVE SPOKEN

>>37163829
this

you never hear people who have the strength to pull over 4pl8 asking why they bother doing them

>>37164111
pls im so desperate meme magic do your work

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>>37164111
i am dangerously desperate, pls gib gf

>>37164111
Q>>Q

>>37164272
>405 diddy for reps
>185x1 squat
It's these long femurs amirite?

>>37164111
Tfw no gf

>>37164111
praise bane trips

>>37164111
legoog

>>37164111
may God have mercy on me

>>37164111
legoogn

>>37164111
ravioli ravioli

>>37164111
legoogn

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>>37164111
>implying your trips can defeat my autismal power

>>37164111
pls gf

Aren't calf raises completely useless? In any case I already have muscular calves.

>>37164476

I back this, symmetry wise I try and avoid deadlifts because they add mass everywhere, Tryna keep thin waist for dat der vtaper

>>37164574

everyone has different goals wtf

>>37164111
Only if it's the qt librarian I know, otherwise I don't care.

>>37164111

please god

>>37164111
This time...

>>37164111
Hi 1 gf pls

Because nothing will give you life long back problems easier.

>>37164111
Come on ffs

>>37164111
>checked
Please, I need a gf. I will be nice to her and kinky in bed and fun to be around, I promise. I'll take anyone that is not ugly, overweight, bad smelling, and crazy.

>>37164111

please kek meme magic let it happen

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>>37164111

>>37164111
Fuck

>>37164111
Pls make Sarah my gf ;_;

>>37164111
please baby please

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>>37164111
Finally I found a way
Don't let me down 4chan stranger

>>37164111
why am I replying?

>>37164111
pls work

>>37164111
please work im so lonely these nights

>>37163880
Reddit

>>37164111
Please

>>37164111
>>37164111
>>37164111

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>>37164111
please i just want a canadian gf oh trips of peace

>>37164111
gonna make it

>>37166164
>Girls don't get turned on by big quads.
Fix'd. I want women who're worth my time.

>>37164111
Mah

>>37164111
pls

>>37164111

We're all gonna make it, brehs :')

>>37163811

Hamstrings, brah.

>>37168659
not canadian, hes too white

>>37164111
worth a shot

>>37164111
pls

>>37163843
Works out your lower back pretty well.

>>37164111

>tfw going to the beach within the next 3 months

Please

>>37164111
Taking my chances because of the trips

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Never change /fit/

>>37164111
Plz be true

>>37164111
i'll put my fate in the trips

>>37164111
If trips everyone gets a qt gf

>>37164111
please

>>37165975
tastes like shit

>>37164111
Sure, why not

>>37164111
trips speak the truth

>>37164111
I believe

>>37164111
Why not

>>37164111
PLEASE
I WANT HER SO BAD

>>37164111
wew lads

>>37164111
jesus christ guys

>>37164111
i really dont want a gf

>>37164111
s-sure

>>37164111
rolling

>>37164111

Tysm

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>>37164111
please, I want to love and be loved.

>>37164111
my trips confirm that this will work

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>>37164111
pls make it happen

>>37164111
please

I have a gf for 3 years now. Reply to this post and I'll tell you what she's like.

>>37164476

Aesthetics is subjective, strength is not. Deadlifts will make you thicker and more dense. Oh, and stronger. 100% of people who do deadlifts are stronger than those who don't.

>>37164111
Help me Bill Wilson

>>37164111
pl0x

>>37164111
Plz

>>37164111
Pls

>>37164111
buying gf

>>37164111
Pls be hotter than last

>>37164111
I just want to be a big guy for her

>>37164111
god please make it happen

>>37164111
4 me

>>37164111
pls

>>37164111
it's all i really want

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>tfw i got over 130 (you)s from this shit thread

th-thanks /fit/

>>37169601
you're a faggot if you think that people are replying to you personally

>>37169648
butthurt cuck detected
>>371641117
thank mr cia

>>37164111
please jenny

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>>37166384

>>37164111
Me please

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>>37163811
>Why the fuck do I need to deadlift?
to not be a fucking pussy

>>37169648
a (you) is a (you)

stay jelly no gf fag

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>>37166384
Kek

>>37164111
>pls

>>37164111
>search catalog
>why should I deadlift
>200 replies
>see this post
>all makes sense

>>37164111
I need those gf emotional gains

>>37164111
I already opted to kill myself around my birthday if life doesn't look up. Three months lined up almost perfectly. Thanks, CIA. You're a great guy. For me.

>>37164111
Lets hope it works.

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>>37169986

My squat is higher than my deadlift and it keeps going up while my DL is stalled. What's going on?

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>>37164111
>tfw I've only ever been called sexy by men
Somebody save me

>>37164111
holy fuck all these replies

>myself included

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>>37164111
summer gf LETS GO

>>37164111
Oh god why i have to be this deluded

>>37170039

Assuming you're doing roughly equal work on both - either you squat high, your DL technique is poor or you're one of the few people whose build is so much better for squatting than deadlifting that its naturally higher.

>>37164111
cant take any chances

>>37164272
Knees pop during squats, haven't squatted since January

>>37164111
pls

>>37164111
Thanks hungry skeleton

>>37166384
>she

>>37164111
im not a big guy yet, but i will be

>>37168108
>thinking things that involve core increase waist size
yeah okay bro, stay weak

>>37163866
Wanna know how I know you've never been in a gym?

>>37164111
Trips means that meme magic is real

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>>37164111
checked

>>37164111
jesus christ the amout of replies

>>37164111
pls give me the confidence to talk to her

>>37164111
Can't take the chance

>>37164111
Sure glad I found this post

>>37164111
That's a big promise.

>>37164111
GIVE ME SOME LOVE

>>37164111
So many replies
>so many GFs

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>>37164111
Fug

>>37164111
its time

>>37164111
pls

>>37164111
Pls, im so lonely ;_;

>>37166164
depends on the girl. my gf likes my legs and I can't squat for shit.

>>37163811
>>37163866
you don't deserve those dubs

>>37164111
...for you...

>>37164111
Aaaaa

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>>37166625

>>37164111
ok.

>>37164111
How to hijack a thread using trips

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>>37164111

>>37164111
rolling

>>37164111
This better work

>>37164111
Sure why not

>>37164111
no

>>37164111

plz

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>>37164111
i believe

>>37164111
pls mane

>>37164111
Dr Big guy, I'm Civ 5

>>37164111
only if my post is dubs

>>37164111
My penis is agitated

>>37164111
checked

>>37164111
.

>>37164111
cant take any chances

>>37164111
Check...

>>37163866
They don't even work the same muscles unless you are really fucking them up.

>>37164111
Please be the one

>>37169763
>weakling.png

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>>37164111

>>37164111
>>37164111
Was getting these digits part of your plan

>>37171763
of course

>>37164111
Checked

>>37164111
replying

>>37164111
Yo trips

>>37164111
Checked

>>37164111
Sure why not

>>37164111pls

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>>37164111

>>37164111
lel

>>37168108
Your goals are shit. Kill yourself.

>>37164111
let's try

>>37164111
I'm this desparate

>>37164111
have to with all them damn (you)s ur getting

>>37163811
You don't need any one exercise. If you find an exercise that you don't like, it's easy to find a workaround. If you don't want to do deadliftsthen don't. Make sure your upper back, hamstrings and grip are getting sufficient work and you're groovy.

>>37164038
If you're content with being pretty good then carry on

>>37164111
Pls agent italiano

You don't have to. If you don't like them don't do them lol.

>>37164111
Well okay.

>>37168279
Funny seeing my friends OC.

>>37164111
checked, and replying for dat gf

>>37164111
Pls cia pls

>>37164111
I believe

>>37164111
she gon be real pretty

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>>37164111

>>37163932
I can't deny this.

>>37164111
pls

>>37170339
I just got over this problem myself. Feels good going back to being able to load my BW on the bar and bust out 20+ ATG reps, feeling all the muscles and tendons stretching smoothly again.

>>37164111
do you believe in life after love?

>>37164111
O k

>>37164111
Reply

>>37164111
why not

>>37164111
please i need

>>37163832
machine leg press is for girly men.

>>37164111
that would be nice

>>37164111
She can't be a big girl, for me.

>>37164111
I trust you senpai

>>37164111
Let it Be! I'm prepared !

>>37164111
que

>>37163811
>why would i use one(1) simple compound exercise to work multiple muscle groups, instead of using a lot of isolation exercises, which take up alot more time and are less satisfying

>>37164111
In need of gf asap

>>37164111
Thread derailed

>>37164111
welp, there goes nothing ;ppp

>>37164111
Me me me me me

>>37164111
Pls

>>37164111
I need her back

>>37164111
FOR THE LOVE OF THE 'CH0N, PLEASE BE TRUE! I BEG YOU

>>37164111
yes pls

>>37164111
That would be nice

>>37164111
Aight let's try