/plg/ - Powerlifting General

>>37154081
T H I C C
H
I
C
C

https://m.youtube.com/watch?v=msAyOuL-R0I

First 3 minutes of Martin Brenner being on suicide watch

>inb4 Martin brender knows more than elite IPF lifters

>>37154081
This is disgusting

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>>37154081

c-cute

>>37154081
To think I use to admire this body at 1 time

>>37154100
Of course he does, he rated himself as
Having near godlike intelligence after all

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>>37154116
Can we all bow our heads for the twinks among us

>>37154081
Is this man on steroids?

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>>37154081

That's an ugly physique desu senpai

>>37154081
You're a big guy

>>37154135
This picture gives me hope

>>37154081
post a pic sitting down, fully body

>>37154081
You look like Jason Blaha with hair.

>>37154142
I'm sure he's ingested a bunch of steroids and hormones from the burgers he's been eating

>>37154160
my sides, holy kek

Trappy is cute. CUTE

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>>37154159

>>37154160

Oh god that's too accurate.

Isley went full Blaha mode.

>>37154081
better than the other 1 0 fat pic Tbh

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>>37154180
Agreed :3

>>37154081
Every time I start feeling bad about not keeping myself very lean, I look at Isley and feel good again.

Just sumo deadlifted 345x3
WHAT THE FUCK IS WRONG WITH ME I GOT 325X7 LAST WEEK AND IVE DONE 365X5 THIS SHOULDNT EVEN BE AN ISSUE

>>37154135
How old is this picture? I thought you were at more like 20%+ bf.

>>37154081
>tfw you're attractive only to fags with daddy issues

m-more

>>37154218
Five years old

>>37154183

Did you draw that yourself? That's really impressive mang.

>>37154212
How hard were you trying?

>>37154225
Extremely. I tried to break the floor for a fourth rep 4 times.

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>>37154183

... W-wew

>>37154243
>>37154212

Fatigued.
Did you squat yesterday or something?

the poster below me has to fuck the poster above me

>>37154268
Nah, squatted on Tuesday, benched Wednesday. I do have a minor head cold but it's pretty much nothing.

>>37154268
No bully but you sound like Ayrton Senna.

... After someone had kicked him really hard in the balls.

gbro, what's your stack right now? You're keeping it small, right?

Truly the most cringe-inducing "sport" to ever grace the earth

>>37154317
>sport
Wrong thread mate

>>37154308
Why did you think it was a good idea to snap your youwho to Amber ??

CAN TRAPPY PLS FUCKING STOP POSTING WEEB SHIT
NOW I CAN'T BROWSE PLG IN PUBLIC

Friend at the gym is obsessed with mark bell & supertraining.tv and wants me to do crazy shit like isleys squat grip

What do

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I can't hit depth on the squat without 2pl8 on my back. My hamstrings are tight as fuck. When should I stretch ?
Right of the bed, before/after workout, before bed?

>>37154362
End his life.

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>>37154081

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>tfw keep making progress on OHP but bench doesn't wanna move

J U S T

Hopefully volume bench won't be bad today

Posted in old thread like a tard

Great session today. Squats felt solid and I was p happy with 7 on the top bench set.
Got some post-workout shawarma too so it was a good day all around.

https://youtu.be/Uz9v-1LhM0Q

>>37154410
I noticed that when I fucked around with TM for pressing. More bench volume?

>>37154410
Yeah, my story too. I stopped ohping completely.

>>37154410
Stop OHP and your bench will shoot up.

>>37154362
>isleys squat grip
?

Squatted with a closer stance and way less angled feet today.

Knees felt A LOT better and I was also strong.

Maybe I have finally found it. We will see.

-H

>>37154420
>7 reps at 80.5%
That's not 80.5%

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>>37154286

I see.
Well, everyone has a bad day sometimes, specially if you're cutting.
Try drinking more water, warming up better, resting a bit more between the sets, getting better sleep at night, having a small meal 1-1:30h before the training session... that sort of stuff. But bad days are gonna happen. Just don't let it get you down, remember you'll be stronger next time.

>>37154308

lmfao

>>37154410

Get a better arch and setup
Improve the bar path
Bench with higher frequency
Spoto bench with 2-4s pauses as accessory
Try harder

And dropping the OHP, or not trying to max it anymore and using as accessory, will probably help a lot as well.

>>37154350

I'm sorry senpai.

>>37154395

During the day when you're home any time you want multiple times if possible.

It's probably not your hammies though, likely to be your ankles.

>>37154180

Aw :3c

>>37154420
Yo sabre, asked you earlier about programming around separate weeks of not being able to train at all. Is there any hope for my gains in the summer?

>>37154470
It was 85% for the AMRAP

>>37154470
80% is right around 8rm

>>37154457
The >just fuck my wrists up grip

>>37154484
>>37154483
80% is at best 6 reps. On a really fucking good day.

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>>37154487
?

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>tried a few bench sets with nearly max legal grip
>most comfortable sets I've ever had
>mfw I fell for the "long arms, narrow grip" meme
Fuck, man. Time to start using that wider grip regularly.

>>37154497
for you

>>37154498
you working with deloitte or what ?

>>37154498
Everything about that makes me wanna throw up.

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>>37154471
What I did for deads today, not including 135x5. Squats also went extremely shitty this week. Only got 280x4 when I've done 295x5. I drink a bunch of water before and during my workout, and I got like 10 hours of sleep. I also ate a decent amount today. I dunno what's up, considering my ohp and bench are going swimmingly. Maybe I'm just not used to doing as much as I am for lower body.

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>>37154497

>>37154511
No they used to sponsor my uni boat club, I still wear the singlets.

>>37154507
I wish people would listen to me more often

>>37154512
What?

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>>37154478
Absolutely. The biggest thing is to do something in those weeks. Even just some air squats and pushups 4-5 of those days will help significantly. If you can do active things like hiking or light sports that's even better.
As far as programming goes you have some options. If you're on a very simple, linear program like SS or TM I'd say just repeat the week you did before the week off. You'll acclimate again quickly. You could also use it as an active rest week after doing some max testing.

>>37154497
That's not true at all.
Literally just look at the relative intensity chart to see how wrong that is.

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>>37154471
I'll work on ankles too, then. I knew 11" ankles were no good.

>>37154523
Wrists are bent back, looks like they're taking a lot of the load, thus need wrist wrap support, which is an inconvenience to put on, elbows also look like they're directly supporting the load.

Yes I took the bait

>>37154537
the fuck man

srs question guys, if my 5RM bench is 125 what is my 1RM, like 3pl8s or less?

>>37154532
>If you can do active things like hiking or light sports
Gonna be hiking inna woods/mountains. I guess some pushups and squats with a friend as a weight will do. Some mobility work wont hurt either I guess.

>>37154563
135

>>37154545
Well they don't, at all. It's a problem with your perception

>>37154081
I thought that was blaha when I was scrolling the catalog

>>37154537
looks like jock itch to me

use baby powder and wash often

>>37154565
Yeah I think you'll be fine. Progress won't be quite as quick as normal obviously but it won't fuck your gains. Marginal amounts of time away from the weights is good anyway.

>>37154570
Did you apologize to Amber?

>>37154442
I do a split TM so that when I PR on bench I do volume OHP and vice versa, so I don't think the OHP is hindering my progress. I could be wrong of course and will take that into consideration.

>>37154471
May be bar path desu. Sometimes I fuck up the first rep and touch too close to my shoulders and it ruins the rest of the set. Gonna try 205 again next time and see how it works out, hopefully it was just a bad day for me.

>>37154563
people are different with reps
you will just have to try it

>>37154614
DIdn't help

>>37154624
yeah, I guess, thx mate

>>37154081
i have those pants

https://m.youtube.com/watch?v=bpdAnEO-BO0

Russian isley at 3:00

>>37154631
Take a picture of your next sh*t and snap it to Joe

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>>37154081
Have same underwear but diffrent colour

rate plz

>>37154644
Isn't that Sergei Gaishinetc?

>>37154570
I'm sorry. I'm just not feeling very happy and took it out on you.

>>37154183

>draw me like one of your French girls, Jack

The Pressing rn. 195 on the bar

Night

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lads, anyone know why tyres are so expensive? Literally 1k for a piece of inflated rubber.

Anyone tried taking one from a farm or warehouse lol

What FED doesn't allow sumo?
>inb4 a good one

>>37154685
yuck

guys how to do HIIT? pls explain

>>37154697
WSM

What happened to Supermang?
Will he ever return?
Does he lurk?

>>37154691

The rubber is expensive senpai

>>37154691
Just go to a landfill, farm, or workshop and ask, la.

>>37154730
Is that where you get your vodka from? Landfills?

>>37154691
Get broken ones.

Of course they are expensive, there is metal and everything inside of that rubber to make it hold together under tons of force.

Just get one that has fucked up profile or is slit open or whatever, you just want it for the weight anyways, don't you?

>>37154748
No, that's the moonshine.

I haven't overhead pressed since I did 47.5k for 5.
I now bench 100kg. During the time I stopped pressing I did many lateral raises.

Would my OHP have gone up or down?

>>37154923
Just try it out, you bitch. How much was your bench when you stopped?

>>37154935
Around 60kg

This situation is theoretical I can't try it

>>37154953
>I can't try it
why not?

desu, you should expect it to improve. Maybe not massively, but noticeably

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>>37154923

Up, but not as much at first because you'll have awful technique.

But after the first week you should be able to press 52-54kg for 5 just fine.

Probably 60kg 1RM if your technique is good.

Don't expect to press 60kg for 5 though, at least not without training it a bit more.

I LITERALLY can't get my belt right for low bar. Does anyone have tips / belt fitting guides?

I regret lifting and want to stop but feel like there's no point stopping because the damage is done

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>>37154923
at the start of my first sheiko, I did 185lb for an OHP max. at the end of it, I did 185 again and failed 190, despite my bench going from 300 to 315.

so I wouldn't count on a ton of progress.

>>37155001
Put it as low as you can and then squeeze all of your fat above the belt.

>>37155001
step 1. Find ur bellybutton
step 2. Center the belt over ur bellybutton

>>37155018
lol

>>37155001
I stopped wearing a belt and added 20kg on my max in a few weeks from being able to squat properly

>>37154976
hey, i did 190lb bench press for 3 sets. 4 reps, then 5 reps, then 5 reps. my goal was 3x5 but i mentally blocked myself on the first set... do you think I should still increase the weight? I know for a fact i could have done 3x5

>>37155018
Iktfb

>>37154691
Tire shops will probably give you any used tire for free. They even got their forklift and loaded it in my truck for me.

>>37154755
I want to use it for deads and sledgehammers

>>37155019
Flip Green and Bell. Smelly Bell is IPF-approved after the Arnolds.

>>37155051
Take this to the containment thread instead.

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>>37155051

Yes senpai.
Just warmup and focus better next time.

>>37155039
>try a few dl sessions without belt
>put belt back on
>feels awkward and can't seem to get starting position tight enough
>pulled 20 lbs off my max beltless last week.

The only thing I use my belt for now are heavy yokes and farmer walks.

>all the anti belt memers

>>37155123
You're the memer here
>hurrdurr u must lift in my arbitrary rule set

>>37155106
>Smelly Bell is IPF-approved after the Arnolds
even before it Tbh

>>37155138
I don't use a belt m8. But your memes are stupid.

>>37155138
why wouldnt you use one?

>>37154081
Fuuuuck that is a gross body

>>37155146
Wtf u on mate?

>>37155152
2 lazy 2 lrn how 2 use it

>>37155163
I simply don't use a belt. But saying your squat improved when you stopped using one is retarded as fk

>>37155029
>>37155035
Putting it low always seems to pitch me forward; the belt seems to move as I go into the hole when I put it really low / right above hips

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>>37155160
Jesus Christ

We get it Sean you don't like him don't you think it's time to move on

>>37155179
Looks like the retard is you.

Just got back from physio. I got put in a police hold and it now causes my tendon my left shoulder to rub against bone; it also inflamed my bicep tendon. Nothing too serious except she said no lifting for
6 WEEKS
W
E
E
K
S
Guess its time to learn how to use leg machines..

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>>37155248
It's okay, Sean is a worthless cripple too

I recommend that you take up drinking heavily so you two can get along

>>37155206
Retarded to put it that low - your abs aren't even the low.

I moved from all low to quite high and that felt 20 times better.

>>37154081
FAT
A
T

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>>37154691
TIRES**** are expensive because the cost to mold them goes up at an exponential rate the larger you want them. (material is expensive and molding process for larger volumes requires longer curing times and more delicacy)


you think 1K is bad, try putting new tires on a 4WD tractor, or a combine. They can be as expensive as 15-20 K for a single tire.


And earth movers and mining haul trucks, like Cat 795F's and leibherr's are even more ludicrous, usually around 50-100 K for a single tire.

Your best bet is to go ask an actual farmer or some one who operates heavy machinery of that scale if they have any that are too shot to use they'd be willing to part with for 50 or 100 bucks.

>pic related is 188 cm 125 kg Norsie next to a Cat 795F, the "small" haul trucks at the mine I worked at (big ones were about 15% bigger than this)

>>37155206
I kind of use my fat to keep the belt from moving during squats, and when deadlifting I hold on to the belt and push it down on my hips while bending down to the bar.

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>>37155326
Fucking manlet

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>>37155326
have you ever driven one of those? they're fun af m8. I've never driven that one, but I've driven the 777D and the 992G and had a really fun time with both.

At what point should a fat asshole stop working on his lifts and try to shed some weight?
6'2 330 lbs
4 plate squat, (just recently achieved) 3 plate bench, 4 & 1/2 deadlift

My lifts are still going up but I'm pretty sure that's just because I eat like the fat cunt I am

https://m.youtube.com/watch?v=d3pQ0oO_cDE

What song is this

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>>37155371
kek

>>37155380
nope :( I came really close to getting a chance to drive one of the leibherr's around in a circle, but the driver got called at the last second so I never got to :(


however, I DID get to press the button to detonate a charge in the open pit, which was really fucking cool.

>pic related is leibherr

>>37155454
Mining engineer student reporting in.
How's work in the field? All we do is use Vulcan, Carlson software and ArcGIS. But I was wondering if you ever see the engineers actually do some of the manual labor?

>>37155454
what was your role in that mine? just a labourer?

>>37155454
>tfw no qt 3.14 metallurgist gf with long hair

10 seconds ago I didn't even know I wanted one, but now life feels empty

Serious question from a plg outsider: is islet natty? I know boardshorts isn't. But is islet?

>>37155417
Just start cutting right away lad, you are literally obese, you can't sit at the weight.

I'm 2 inches smaller and 25kg lighter and I'm already fat.

Get on a 500 deficit and slowly get down. It's a great way to learn about cutting too.

You are in no rush, but you should absolutely start getting down.

Wank also was at around that weight and has to cut down because of health reasons (blood pressure)

Volume bench was really fucking easy at 88% of ID

>tfw face height frame memeing

>>37155566
Of fucking course he is.

Do you seriously see a single thing that even slightly indicates that he is not?
I doubt it.

>>37155587

>>37155562
dat you faggot?

you look better

>>37155576
>tfw my volume bench day is always kind of hard

Doing 4x5 80% of 1RM with 2s paused reps and then one last AMRAP set (usually 8) with short pauses.
And then some body builder accesorie.

But the bench kept feeling challenging, despite me never upping the weight.

Dno why.

>>37155613
why do you people still run TM if you don't up the weight weekly?

>>37155567
I'm 2 inches taller actually, lel

>>37155624
I don't run TM, I have a second and a third session, second is also volume, but only 3x5 (same weight and pauses as on 5x5) and the third is a heavy triples day.

I don't peak weekly.

>>37154160
kektoptopkek

>>37155637
>he calls 3x5 '''''volume'''''

>>37155605
Yeah now I'm bullying him

>>37155654
3x5 at 80% of 1 RM with 2 second pauses + 24 reps accessorie.

Yea, that's volume.

>>37155543
this

>>37155670
people actually vote for him lmao

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>>37155508
Kek, luckily for me I'm chemical engineering master race

I was working in a gold mine as an extractive metallurgist & process engineer.

it was common knowledge in the mine that the mining engineers were lazy af and didn't do shit.

That being said, I know of other mines that work the shit out of their mining engineers.

>>37155534
as mentioned above, I was working in the mill as an extractive metallurgist and process engineer.

I spent the summer fitting modeling parameters for reaction kinetics of cyanide leeching of gold from crush - non preg robbing ore. it was awesome.

>>37155543
KEK

yeah, that chick was relatively hot (especially after spending a summer in northern Nevada) but she was a mining engineer. I gotta say, the Geologists and Geological engineers had the QTest girls though

there was actually some real QT's there though.

webm related is an underground mine shaft, using a 3 axis rotation thingy to drill and insert holding rods for rock catching nets.

They put the metal rod inside and then they pressurize it with water to blow it up so it holds into the rock. Bretty neat.

the drilling isn't included, this is just inserting the metal rod

>>37155701
Hey Sriracha taco craft beer beard oil beard bacon lmao

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>>37154081
WEW
E
W

>>37155760
you can't possibly consider it good looking

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>>37155747
dude what

is this supposed to be like a target joke or something

>>37154649
You have literally no ass

>>37155807
Dude beard oil home made micro brewery tacos tacos Sriracha donuts lmao

>>37155326
I've passed semis carrying the tires for the giant fucking cranes that they use to lift other cranes into place to lift pieces of buildings.

Like 50 foot tall tires.

Goddamn.

why are all sub junior WR holders arab? do they lie about age?

>>37154081
Thanks Doc

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to: coach sabre, joe, bacon, and anon

signed up for the July meet brehs :)

t. me

STUPID

SCRAWNY

BRENNER

SKINNY

>>37155670
If you're leaner than me

And heavier than me

Why aren't you much stronger?

CHILD

MARTIN

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>>37156149
HYPE

BRENNER

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>>37156186
Wrong file

MY

DICK

HARD

>>37156259
>>37156244
>>37156206
Delete this. Now.

>>37155454
its Liebherr ree

>>37156285
Seems like S is having sex with little boys, is that possible?

>>37156314
Seen is a repressed homosexual. THat's the cause of half of his behaviour.

As a bit of a joke to myself i did a joke weigh in myself 24 hours before my meet. Weighed 89.8 hoping to be 95 on the platform tomorow.

>>37156348
I understand.

I wonder why he suddendly came out in this thread now?
He literally starts posting about how he had sex with a male right out of the blue.

I think he is breaking down, slowly.

>>37156174
Training age, duh. Your squat plateau is longer than my total training time

>>37156391
too harsh lad

>>37156391
you can add a about a year to your training time because you were on roids desu, and isley's training time for his bench is only like 2 years.

Bagboy on damage control as he is going to get blown out by the natty overlord.

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>>37156391
My victory over you will stand eternal

Three men have tried to bet me, and that many men are dead

>>37156391
How long have you been training?

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senpai gibbs has one ugly squat, this was his tightest set too

>>37156422
Supermong won, though

While in a thousand years you'll be forgotten he will always be remembered as /fit/'s greatest product

>>37156449
he is still not hitting depth, wtf hasn't he learned from arnolds.

>>37156474
im more worried about his heavy buttwink causing lumbar rounding, especially when he goes deeper

>>37156488
Don't be. He's survived until now.

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>had to take a week off because of school and gf
>lost 2-3 pounds from not eating
>came back today and did some deadlifts
>managed only a double at 85% and a grindy single at 90%
Feel with me.

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Fuckin girls, lads
>>37156444
2.5y

>couple of beers
>therapy mode

>>37156610
What about girls?

hi my squat is bad
how do i more?

>>37154520

Happens to me all the time. Have you tried deloading recently?

>>37156681
Gonna be deloading after next week. How should I handle the accessory work? Drop it down a set or two?

>>37156449
He really shouldn't have switched to flats

is Norsie the only one with a good career in PLG?
everyone else seems to be a student or already blew it (isley)

>>37156695

Depends on how fatigued you are.

Fatigue is a hard thing to measure but if you're struggling with lighter weights, it's always good to have a less is more attitude for a deload.

found boardshorts insta lads
https://www.instagram.com/p/BFQsWxqOA__/

>>37156841
>good career
>12 hour work days with 3 hour commutes
>in the smothering heat
>to get metal out of the ground
jheeze sounds awesome

>>37156866
hes probably earning triple the salary of the next highest earner here
so balances the shitty things out I guess

>37156866
>12 hour work days with 3 hour commutes
>in the smothering heat
>to get metal out of the ground

A good career is one that you can find meaning or pleasure in. It is personal.

After college, you work until you die. That is the deal.

Better find something that doesn't make you want to die.

>>37156848
>https://www.instagram.com/p/BFQsWxqOA__
that guy is way cuter than boardie

>>37156915
Get a life

>>37156841
>>37156866
I'm a regular anon and in the treehouse and have a legit career in finance

Most people with actual careers probably don't still feel the need to shitpost on a Moroccan lemon-farmiNY forum tBh

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>2 more sets of squats when I'm gassed
fuck volume squats desu

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Is masstherics a meme? Seems like it.

>>37157025
how do you feel about having a career

lol watch this bodorio
https://www.youtube.com/watch?v=zACw_GGhSS8

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>>37157076
...not enough napalm in the world

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>>37157084
i thought you were cool but youre just an intolerant prick

>>37157084
hey that's mean on gbro

>>37156449
Yeah worried his squat will be shit at worlds and that chad will win

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>>37154081
When did all go wrong?

>>37157076
Holy shit, and to think that mixing preworkout is an inconvenience. I couldnt do that, desu.

>>37155613
Might be because I'm DYEL that it was so easy desu.

Its strange because ID was hard as fuck but I was able to finish these sets ezpz, I'm guessing VD is more mental than physical to some extent

>>37157033
Mostly good. It can very frustrating and stressful and time consuming. However if you can get yourself to care about it and actually be competitive a about it like in a sport like powerlifting it can be very rewarding because there's plenty of room to grow and succeed (and you get money and status).

Have been losing motivation recently though so may switch jobs soon.

>>37157076
Looks painful as fuck.

>>37156841
Sean's a millionaire

>>37157169

As a general rule, the smaller and weaker you are the easier any given volume/percentage combo is going to be.

>>37157213
thats not a career

>>37156938
trip on boardie :^)

@37157213

>no proof
>no lifts
>shitposts 24/7/356
>resets IP to keep pissing off strangers on the internet
>virgin
>cucked by Islet
>so mad

Lol

Just got back from Intensity Day, lads. I tweaked my left bicep last week and it's still a little shitty, so I dialed it down a bit.

Squat 1x3 495 (feeling good, didn't attempt a second triple because of my arm)
Paused Bench 3x2 325 (just did doubles instead)
Deadlift 535 and 505 for 2 singles each

Anyone ever get this nasty rugburn feeling on your hands from deadlifts? I'm not tearing any calluses or anything. Are my hands just dry or rough or something? After a few heavy reps they just burn like crazy after.

>>37155588
Lol salty, salty, salty. I just wanted to make sure because he's sexy as fuck. New goal body.

>>37157134
He's bulking? Not sure what your point is. He's going to look even better if he ever cuts for comp again

>>37157365
he wont cut lel, he hasnt even filled out his new weightclass yet

>>37157329
If I pull with a new(ish) bar with good knurling I get that feeling

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>>37157313
All this projection

Holy lel your life must SUCK
>>37157224
He has a career
I saved this from him last year

>>37157411
how is spending your time shitposting plg and being an alcocuck successful?

>>37157411
Somebody who lives in Canada should be able to use this image to figure out where Sean works
The doxx Begins

>>37157431
I'm not Sean but idk if he has a job and has money is that by successful?

>>37155138
>arbitrary rule set
>the actual rules for the sport

>>37157444
On google earth currently.

Downtown Toronto isn't THAT bit.

Help me out y'all.

>>37156841
I'm a qualified accountant in a good business advisory firm

>>37157487
wtf dude dont dox me! thats sooo not cool

>>37154081
power bottom mode

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>>37157444
>The doxx Begins
Found it.

Has anyone here cycled TM rather than going TM -> new program once they stall?

So, has anyone run TM for 8-12 weeks, done the thing where you decrease ID from 1x5 to 2x3, 2x2, 1x3... and then run it again?

What did you do in between cycles?

How long / many times have you done this?

what were your gains over the cycles?

How much time did you spend in each?

>>37157605
thats my favourite store across the street ;)

>>37157634
it would work
but weekly ID gets too taxing once youre strong enough, so people switch

>>37157634
The way I understand it you just go adjusting your ID rep/set schemes and leave the rest as usual (obviously adjusting %s, if it's relative to your ID PR).

I myself have been doing 1x3 for 10 weeks and have stalled each lift about once (although it took me a few weeks to get my bench right). When I start stalling this I'll probably go 2x3, then maybe 2x2 and then back to 1x3.

>>37157634
I've done it twice now. I keep it to planned intervals, moving from 1x5 to 2x3 to 5x1 to 1RM over the course of 12-16 weeks. The first time I did it was when I started the TM after my first PL meet. My SQ/BP/DL went from 407/264/413 to 518/330/535 over the first cycle, and to 601/375/645 over the second.

The biggest adjustment is how you manage the demands of volume day, I think. It's easy to cycle intensity day, but volume has to be high to keep driving adaptation. When I got to 5x5 425 squats, I started some pyramid sets, so it would be 5 sets of 5 reps of 405, 415, 425, 435, 445 instead of 5x5 445 across.

>>37157738
I should add, I consider a "cycle" to be the entire time between powerlifting meets, which is usually 6 months or so. There are many cycles of 5/3/1/1RM/week off within that time

>>37157754


8==========D ~~~~ :o

WTB form check
>https://www.instagram.com/p/BFXoCdBzAO9/?taken-by=the_meier

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going to dinner now, but I got a nice rep PR today :)

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For anyone that ever wants to go fight the alcocuck man-child, here is where he works.

>>37157789
oh no dude wtf im gonna get beat up not cool!

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With the lads tonight but here's my the press

I know the clean is a reverse curl

https://youtu.be/tNHuhGaP-8k

>>37157738
>5x1
Sounds absolutely maddening. You're doing 5x1 for three exercises. That's probably what, 95~97.5% 1RM? Even with 3min rests (which, imo, are too short for these intensities) this would be a very long workout.

>>37157810
come fight me you little bitch
>>37157789

>>37157788
your neckbeard is coming along great

>>37157810

I miss being able to press 195 that easily...

>>37157788
>video cuts on 4th rep
REEEE
I got 5 tBh

>>37157819
Intensity Day takes about 2-3 hours depending on what kind of sets I'm doing. 5 singles is tough work, that's for sure. I try to keep rest time to no more than 5 minutes. If a rep is too slow and grindy, that will end my work on that lift for the day. You're right that the idea is to keep the work high, but you don't want to be taking any max effort attempts in the gym.

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Yeah, well I'm the best powerlifter here by a mile

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>>37157859
>Intensity Day takes about 2-3 hours depending on what kind of sets I'm doing.
Fuuug.

>>37157877
holy shit what a sausagefest
all those chicks are ugly too

>>37157894
the blonde girl in the ponytail might be hot tho

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brehs...

>>37157810
Wew, that looked easy as shit

Can only use leg machines for the next 6 weeks. Which ones should I use?

>>37157950
if you ever show up here

>>37157789

I will destroy you

>>37157952
leg press, glute ham raise
c'est tout

>>37157952
Why can you only use leg machines?

Yesterday i had a heavy squat sesion, 6x5 with 445 (beltless), and 1 set of 5 with 495. Today is recovery day and i'm eating everything in sight. Feels good

>>37154081
>implying you faggots aren't twinks

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>>37157930
>that webm
Sometimes you're a nice guy, sean.

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>>37157930
That webm triggers me.

Tfw no thicc gf

>>37157968
Mainly doing this so I can at least maintain my lower strength some what. Should I work at a weight for 3-5 reps (leg press) like squats/deads or 10?
>>37157976
My rotator cuff is out of alignment/injured and bicep tendon is inflammed
https://www.youtube.com/watch?v=1rqIo4o5ZfY
A "friend" of mine tried to show me this and did it way to hard. As you can see in the vid, it doesn't take much before you wanna tap out. Physio lady said I shouldn't do any lifting for the 6 weeks since that's how long it takes for tendons to heal apparently. Which fucking blows since I'm doing my first comp in 10 weeks and wanted to start ramping up the intensity

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>>37157810

Very nice press, looked like you still had one more easy rep if you used the stretch reflex. Could probably get 3 reps if you can grind the press well.

The Power Clean was a mess but whatever kek

>>37158123
Want so send SheikoExpert a fruit basket filled with your fruitbasket?
>>37157789

>>37158123
Here's a grind that I did puke 8 months into training so almost 2 years ago
https://youtu.be/kkkPYh-2YLg

>>37158123
how much can you power clean?

>>37158178
i wouldnt call that a grind, it went up pretty smooth

>>37158178
>Get the fuck up there
Lel

>>37158176
LOL you dumb mother fucker sheikoexpert lives in st/ petersburg, russia

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give it straight to me guys
Who has manliest feet
Me or trappychan

>>37158232
What the fuck did you do to your toe? Did you drop a weight on it?

>>37158232

Nice deformed feet.

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>>37158244
Don't do sumo kids
That was on March 29th
Heeled Pretty nicely, no?

>>37158232
your feet legitimately look like they belong to someone with down syndrome

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>>37158283
Okay I dont see how I can have down syndrome, live in my moms basement and supposedly work here >>37157789


you can only have one lol

>>37158295
roman

>>37157662
ill probably do something similar.

>>37157738
damn lad thats impressive.

Do you have any tips on when to bump up VD or change ID ?

From what I understand from practical programming, you should be bumping VD every week, and only change the ID when you think you will fail?

>>37158295
greek

>>37158329
>>37158307
i dont give a fuck what type your feet are you fucking faggots i bet at least one of you sails boats competivley

Squats were extra ugly today lads.

I don't think I'll ever have a pretty squat.

Training on 5 hrs sleep sucks too.

>>37158295
Celtic

>>37158352
wew lad not my fault you have fucking retarded feet

>>37158370
bullshit no ones celtic lol

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>>37158295
>tfw based Roman

>>37158178

that'smyfetish.gif

>>37158179

PC 57
C&J 68
@47

Haven't really tried maxing just the clean in a while though. Probably would be a bit better, considering the jerk is my foible.

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>>37158363

Beauty is in the eye of the beholder senpai.

Is it normal to feel your belt move in the hole on squats?

>>37158370
>tfw feet look like a lvl 20 tetris screenshot

>>37158420

It's funny, I told myself this, and the the IPF's insta posted that they're doing an AMA with DR Squatmorning.

Must be a sign.

>>37154520
What app is that?

>>37158386
come chat with me trappy chan
tinychat
com/plg1
>>37158383
come chat with me some unkown tripfag
>>37158363
come chat with me noodle aarms
tinychat
com/plg1
>>37158329
come chat with me smoothsailing
tinychat
com/plg1

>>37158420
trappy i need help. i'm a ginger. am i automatically fucked for life and never get a girlfriend?

>>37158450
dont chat with prutus he's a phag

>>37158437
>>37158454
>>37158420
hello pls join my friendly tinychat
the room is plg1

:)

>>37158450
It's called Wendlerized. It's not terrible, but it definitely could be better when it comes to adding in accessory work. There are some bugs with that for some reason.

oh wow sean revealed himself on cam for all to see
you got to check this out youll never believe it

tinychat
com/plg1

>>37158466
see
>>37158473

guys come on not join my tinychat


im stuck in here with alex and we all know how shit he is at talking

holy shit this room

this tinychat room

where you can video, audio and /or text chat

is jammed packed

wth plg residents

its

the room is

plg1

so all yall just gotta type in the name of the site which is tiynchat


then yall gotta do that slash shit aight then just add

plg1

and youre in

on this EXCLUSIVE event

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lets try this again

>>37158586
>>37158586
>ths neckbeard

ahahhahahahaaaaaaaaaaaaaaaaaaaaaaaaaahahah eeeeeeeeeeeeeeeeeeeeeeeeeeee ahahahahhaha ahahhahahahaaaaaaaaaaaaaaaaaaaaaaaaaahahah eeeeeeeeeeeeeeeeeeeeeeeeeeee ahahahahhaha ahahhahahahaaaaaaaaaaaaaaaaaaaaaaaaaahahah eeeeeeeeeeeeeeeeeeeeeeeeeeee ahahahahhaha ahahhahahahaaaaaaaaaaaaaaaaaaaaaaaaaahahah eeeeeeeeeeeeeeeeeeeeeeeeeeee ahahahahhaha

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>>37154114
Y-you too

hey guys, captain poutine, trappy chan, alexfrom plg and baordshorts are al talking in here

tinychat

dot

come

slash

plg1

>>37158706
WOW THIS CHAT IS OVVERLOADING WITH PEOPLE HOL,Y FUCKING SHIT!!!!!!!!!!!!!!!!!!!!!!!!!!!

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>>37158706
who tf banned me from the chat trappy chan says it wasnt her

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>>37158706

>trappy chan

er... no?

sean btfo

>>37158801
pls come in the chat
>>37158797
you closed my video lel

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>>37158815
pls unban me i want in on the bantz

>>37158817
>>37158817
>>37158817
>>37158817
>>37158817
>>37158817

>>37158828
I dont kno w how 2unban

>>37158845
:<

there was no one there no use in turning on vpn

>>37157930
Good lord