CBT

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This is now a back thread

>>37131979
Son of Latsbrah.

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>>37133104
Kek

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Lean bulkan

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Am i fit yet, after 2 months i dropped 40 pounds

>>37131979
cut your hair you faggot

>>37134030
>am i fit yet
nice tits, bitch

>>37134030
Getting there bud. Keep going, don't ever fall back on bad habits.

>>37134054
They take forever to get rid of

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I know I look terrible: trying to get some size but either I'm not eating enough of the right foods or my routine is inadequate (or both)

fuck a cut I'm trying to look thick, solid, tight, etc.

my numbers are pathetic: can barely DL 3 plates, squat 2, bench 1, etc.

>>37133950
Moar

>>37134508
damn dude how did you build such a big upper shelf?

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murk me bros

>>37134508

Dom on steroids.

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>>37134541
back

>>37134508
is this dom?

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5'5 140 lbs

>>37134541
Your cat doesn't seem impressed with your physique

>>37134541
>>37134546
Is your name Matt?

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Damn why do all these threads start at 2am.


What am I doing with my life

>>37134573
that cat is a douchebag anyway

>>37134593
nope

soooo any feedback? am i gonna make it? what needs work?

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>>37134508
This nigga shaped like Crash Bandicoot

>>37134611
you look good senpai keep doing what you're doing it's working, is your left arm bigger than your right arm?

also you have nice lat insertions, really nice and low i hate mine cause they're really fucking high

>>37134603
Do you live in CA or are you just a fallout fan

>>37134618
The perfect v taper

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5'11 189 lbs

>>37134624
Nah east coast. NCR or die though.

>>37134623
idk it might be the way im posing, that said I havent actually measured my biceps, but they work pretty evenly on lifts

and thanks for the feedback senpai, this is like 12 weeks in? at 13 weeks now, pretty stoked for summer

>>37134633

Respect that video game faction loyalty.

>>37134637
wat? you've only been lifting for 12 weeks?

>>37134633
Fuck those fascist pigs. All hail Caesar.

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>>37134508
Mirin beard desu

>>37134653
longterm goal body
what are you stats senpai

>>37134653

Lookin pretty cut as always

>>37134649
yessir, or well 13 weeks now, but that pic is 12 weeks in

in the interest of full disclosure, I lift like 6 days a week, (started at 13%bf at 130lb 5'9" skelly) and work at a steakhouse so I eat like 11oz of meat with tons of sweet potatoes literally 5-6 days a week, lots of hardboiled eggs, english muffin and egg breakfast sandwiches, lots of fruit, lots of mass gainer.

But yeah, is it good for 12 weeks in pic? (>>37134541 and >>37134541)

>>37134653
nicee man. did lose bf? that pec to waist ratio is insane

>>37134673
ya thought it would be much longer

>>37134673
and i suppose it'd be worth mentioning in this pic im 144lbs and prolly about 10%bf

>>37134682
thanks bro, i appreciate it. It's been a lot of hard work but it feels good when i roll outta bed feeling like shit about life and see that in the mirror.

>>37134653
Weight and height?
Also lifts?

Thinking if I can match your major lifts I just have to cut while maintaining strength to achieve Prometheus mode

>>37134664
>>37134700

179 / 72kg
1/2/3/4 for reps

Actually 107.5kg bench 1RM and
my squat is only 120kg for 1RM now but it's progressing back up again

>>37134676
Nah if anything I've gained slight bf since my leanest

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>>37131979
poasting. just took a fresh pic in pretty trash lighting.

>186cm
>79kgs
>18 years old
>cutting

how do?

>>37134747
The fuck is in your mouth

>>37134747
Tbh senpai it was a mistake to include your face

>>37134747
why are you cutting? all your mass seems to be in your arms

>>37134770
just chewing on a pen lid

>>37134783

dont really care to be honest

>>37134742
How are you 1/2/3/4 for reps if your squat is 120kg 1rm?
Still mirin. You must've done a fuck ton of hypertrophy

>>37134747
Your pose makes it seem like you hurt your lower back but got distracted by something in the distance

>>37134789
have been fat my whole life, working on getting lean for once, this pics a shit angle for other muscle groups. at gym atm ill post more when i get home if threads still going

>>37134747
This is the most tryhard picture I've ever seen in a cbt. Why are you pulling your pants down like that? Are you attempting to look seductive? Also your facial expression screams missing chromosomes.

>>37134809
not a shit angle man
you need more mass everywhere but arms and then you should cut
you're not fat now so don't worry about losing weight

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>cutting general

>>37134825
Work on them lats bruh

>>37134818
i literally was just posing in the mirror senpai. didnt intend to look like a faggot forgive me.

>>37134821
im cutting till im satisfied man but cheers for advice

>>37134840
"Literally" kill yourself my man.

>>37134801
I get what you mean I can't claim that anymore but I had 3 plate squat for quite awhile until my ITB gave me some trouble

But yeah I did PPL for quite awhile and just changed to mad cow now

>>37134863
Would you recommend building strength for more muscle mass or hypertrophy focused workouts with lots of reps at low weight?

>>37134692
when will they learn?

>>37134886
If you're new definitely start with a strength routine then change to a hypertrophy orientated workout. Depends where you're at now but I think it's the hypertrophy ones that are going to produce a more noticeable result but to get that sweet gains spot you'll need some sort of base strength

And fucking eat

>Tfw want to gym today but need to finish a project due review and don't want to be up all night

>>37134886
Start with a strength training program my man. The easiest, quickest, most satisfying strength gains you'll make.
Once you feel like you're plateauing due to the program and not external factors (enough rest, diet, etc) then move on to PPL.
I'm starting PPL after doing greyskull for ~6 months, and I've made impressive strength gains, as I started out as a skellington.

>>37134901
they'll never learn. that's why they won't make it. that's why at 12 weeks in I look like I've been lifting for ages.

you have to want it. and want it for the right reasons.

>>37134863
Whatchu think about this?

PULL
Deadlifts 1x5+/Barbell rows 4x5, 1x5+ (alternate, so if you did deadlifts on Monday, you would do rows on Thursday, and so on)
3x8-12 Pulldowns OR Pullups OR chinups
3x8-12 seated cable rows OR chest supported rows
5x15-20 face pulls
4x8-12 hammer curls
4x8-12 dumbbell curls
PUSH
4x5, 1x5+ bench press/4x5, 1x5+ overhead press (alternate in the same fashion as the rows and deadlifts)
3x8-12 overhead press/3x8-12 bench press (do the opposite movement: if you bench pressed first, overhead press here)
3x8-12 incline dumbbell press
3x8-12 triceps pushdowns SS 3x15-20 lateral raises
3x8-12 overhead triceps extensions SS 3x15-20 lateral raises
LEGS
2x5, 1x5+ squat
3x8-12 Romanian Deadlift
3x8-12 leg press
3x8-12 leg curls
5x8-12 calf raises

Hypertrophy for the big 4 lifts would be done with progressive overload.

>>37134925
>144lbs
just tell us your height

>>37134925
i told my height already if you read the posts -_-

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R8

>>37134932
>>37134974
tagged the wrong post lol im high af rn

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Let's go Blues

>>37135089
Looking good senpai,
Height/weight
And routine mirin

>>37135089
how bout them blues though

>>37135095

Much appreciated, bro
5'10' 172 lbs
Push/Pull/Legs, twice a week. Do heavy compound/powerlifing movements first, and donr be afraid of volume for accessories.

>>37135114

Literally the most excited I've been about sports since the Rams left. I love how the Blues stepped up and gave our city something to be proud of outside of baseball.

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>>37134928
Just me but - I like to do deadlifts every pull sesh 5/3/1. I dont prefer face pulls and I will set my pull ups and chin ups together.

Need to do bench and OHP every push session

Squats - I got best results with a warm up set and 5x10

>>37134747
your face is fine mate
nice body too

just need some trackpants

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>5'10"
>180lbs

>>37135095
>>37135174
Nice man I'm a little taller but hoping to achieve your body, how long have you been lifting?

>>37131979
surfer/10

>>37134546
your lower traps are insane holy shit

>>37134626
Do you have huge legs?

There are people 30 pounds lighter than you, and still look as big

>>37134825
stats?
height?
bw?

>>37135433
more chest and front delts, and you will look good

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am i still DYEL guys? pls respond, body dysmporhpia killin me

>>37135772
looks like a soft otter to me

>>37135772
No, you're not dyel.

>>37135177
you need cuter glasses desu

>>37135433
How long have you been lifting?
We're the same height, but i'm a spooky skelly.
I saved you as short term goal body. *~*

>>37135772
seconding soft otter notion
>>37135871

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5'8
150

I need mode

>>37136578
Can't see shit mode. Face the camera.

>>37136578
Shit picture, but looks like you're bordering otter.

>>37135177
>I got best results with a warm up set and 5x10
really? can you tell us more about that? did you build up strength with lower reps first? What else did you do for legs while on PPL? what are your calves like and has training them helped?

>>37136578
manlet with nice face mode
But seriously close to otter

>>37134030
Clean your room you fucking animal.

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>>37135177
@.@
>>37135433
Work on chest and delts, everything else looks great
>>37135772
No, you are not dyel. Hard to tell what you'd look like wearing clothes based on the angle and pose, though
>>37136578
Poorly lit otter mode

5'4 126 lbs,
Squat 155lbs
DL 170lbs
Bench 100lbs

How am I doin', senpai?

>>37134618
Thanks for the kek anon.

>>37136643
The pics qualitty is pretty bad , but it looks like you are doing great

>>37136643
L O N D O N
O
N
D
O
N

>>37134508
fuck I know he looks objectively big but I can stop noticing how small his chest it compared to everything else and it puts be off

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>>37134249
Use an app like myfitnesspal or spark people to hit your macros, keep on lifting hard senpai. I know the feel of pathetic lifts, but we all gotta start somewhere.

You're gonna make it bro :)

>>37136643
HNNNNNNNNNG this is my fucking fav body for girls
Melbourne?

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r8

>tfw 187cm/85kg
>tfw still skelly looking

>>37136697
Your legs are literally as thin as your arms and your torso is weirdly wide. Disproportionate/10

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I have not lifted a weight in 1 whole year

>>37136697
maybe a haircut there champ?

>>37136707
Arms are smol, chest is droopy. Traps are still nice, tho.

>>37136725
>chest droopy
Gotta work with the Genetics god gave me breh

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>>37136582
>>37136588
>>37136643
Better lighting now?

>>37136497
Yeah I kinda regret these one, not sure what kind of FRAME I want, what is objectively the best look? Probably get LASIK or whatever the better one is in a few years anyway

>>37136604
warm up set is just so I could prep myself into the heavier lifts and make sure I was good to go that day without fucking myself on a heavier set str8 up. I did leg press, leg curls and lunges, bulgarian squats w/e you want to call them. Calves were trained but shit barely grows just gets a tighter look.

>>37136643
>tfw no /fit/ gf to spot me
It's suffering
But you're doing good whatever your goals.

>>37136768
I will heem you

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>>37136768
Much better. Definitely ottermode.

>>37136769
Tfw noticed by senpai

>>37134572
mirin'

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>>37133797
Thick lats
>>37133950
Aesthetic manlet
>>37134249
Terrible
>>37136697
Ripped
>skinny arms
>no traps
>>37136768
Otter

R8/h8

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>>37136769
>what is objectively the best look?

It depends on the way you dress desu.
You seem to have a square jaw, so you could go for something round-ish like pic related, but not sure if that's a look you'd like.
Just don't go completely metallic or something, you're blonde and pale white so you need some frame in there to make your face pop out more.

Too much of a pussy to have eye surgery, read too many fucked up stories.

>>37136885
Mirin lats
Nice delts
Nice spinous process

Backwards hats are done, tho.

>>37136899
Noted, thanks pham

>>37131979
Hnng.

>>37134046
Go suck an egg. Long hair is gorgeous on men.

>>37136643
More calves hamstrings and hip thrusts

>>37136643
M O A R
O
A
R

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4 weeks into cut

>>37137188
Forgot, 5'11"
Left 205lbs right 195lbs (lost a lot of water weight)

>>37131979
Your hair looks gay and you have the face of kevin bacon. congrats

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Fuck being natty brehs
5'9 150lb

>>37133950
exactly my bodyshape but you are leaner

>>37137261
If implying you're not than you're an idiot

>>37134030
lost too fast now enjoy your saggy skin

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>>37137261
How do you look so tall while being only 5'9"? What length pants you wear?

>>37137349
5 foot 8. 76 kilos. 31 years old.

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>>37137339
Kek he's standing on a bed

>>37137462
When will they learn..

>>37135700
>5'11 at 160lbs
>"looking big"

those people aren't 5'11, friend

>>37137261
You could put on another 50lbs natural, wtf are you complaining about natty status for? I was 140 when I started lifting, 200 now. 5'10

>>37137363
Really impressive, training for how long? Cycle?

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6'0
170

>>37134653
Prometheus routine please??

>>37137636
Start with SL then do PPL basically

I've also done GVT, it might be worth looking into

anyway I'm working on project breh I shouldnt even be replying at 1am

>>37133797
>that haircut

Just fuck my shit up senpai

>>37137308
If youre implying that im implying im not than youre the idiot sir lol

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>>37137864
Your iq must match your height, fucking manlets am I right brehs

>>37137956
Are u one of the r9k's who just come here to shitpost?
>>37137567
How long did that take dude?

>>37133950
routine?>??????? plzz

>>37136768
A E S T H E T I C
E
S
T
H
E
T
I
C

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6 ft
155-165
Guess dem lifts

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Cutting in June but honestly what's the point when you're natty as fuck :(
5'7 170lbs

>>37137349
You look like a roman statue

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Hi famalam. I literally just started lifting as of Tuesday. This is my before pic so enjoy you'll be seeing more of me.

175 lb
6'1"

Gonna be doing ICF for the moment just to wrap my head around what the fuck I'm even doing. Thinking I'll change up to PPL within a couple months.

>>37137349

You look like you love da juice

>>37136768
My dick is diamonds now

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WHY IS EVERYONE IN CBT A MANLET, I WANT TO SEE WHAT I LOOK LIKE IN THE FUTURE AT 6'3

REEEEEEEE

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>>37138391
they never make it without roids and those who do take it die, I'm sorry

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>>37134653

New pics plz promo.

And finally took pics with a better camera for my bros.

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>>37138436

>>37138458
2nd time I posted that and first time I posted this >>37135177

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Former 190 pound fatass here. Did only cardio for 3 years and this is after three months of lifting.

Pls no bully. Am I getting there?

>>37138458
solid core btw

>>37137349

>>37138458 here, mirin hard. I'm an inch taller than you but you've got me by 20 pounds. When will it be my turn for chest gains?

>>37138480
>>37135177

sheeeiit didn't see new FFH pic. Great pic (no homo). Making all kinds of gains with that compound-heavy routine.

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>>37138114
Nice titties

>>37135177
Your face is more handsome than it used to be for some reason, i remember you uglier.
mirin facial gains

>>37138487
>doesn't include how much weight you've lost

How tf are we suppose to tell? Plus, shave that shit bruh.

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5'10" 197 lbs; still aiming for 191 I think

>>37138694
197 at 5'10 and you're that lean? I don't buy it dude, post what your scale says

>>37138458
Mirin core/torso but your arms need serious work brah

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>>37138891

Thanks. Not the best pic of arms, they're about average for my physique, nothing extraordinary but proportional. I usually don't post post-workout/pump pictures because they're so misleading to how an individual looks in every day life, but here you go.

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Been training just under 2 months, I know I've got a long way to go bur r8

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>>37138391

Manlet gains are real

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>>37134653
>>37135089
>>37136643
>>37136885
>>37137349
Mirin hard

>>37131979

Your boobs are tiny, and you have no womanly figure.

>>37138972
Your face looks like you belong on mad men

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>>37138694
He's not 5'10, in the left picture his belly button is under the doorknob. This faggott manlet is lying

>>37138969
Yeah it shows. Most of the time I can't tell if someone is a manlet unless there's something that gives a sense of scale next to him but you I could tell you were a manlet at first sight

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I'm 6'2" started at 196 now I'm at 173. I'm going to cut until I have a six pack, then do an ultra slow bulk from there so that I keep my abs.

>>37138946
Mirin definition and vascularity
>>37138962
Skelly/10
>>37138972
Nice chest and lats, m8ty
>>37139125
When I first saw your pic, I thought you were a woman.

>>37139228
I'm low test as fuck. gonna be using SARMs when I bulk cause the doctor is a dick and won;t check my test levels and give me TRT.

>>37138694
What do you do for that butt desu?

>>37139055
Works both ways. I'll take being obviously small jointed and proportioned over longer and skinnier.

My gf says short and thick is a better look than tall and lanky. But of course It's all personal preference and that's just one opinion.

We argue as if we all had a choice in height, we all make do with what we got.

>>37139403
In my opinion 5'10-6'0 is optimal for the casual lifter to achieve a proportional aesthetic physique after a only a few years of training

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A month or so offso I'm pretty soft. Back at it anyhow

>>37139238
You probably don't have low test desu if you look like that. Don't worry too much about it, as a young guy your natural test levels are pretty damn high by default. What makes you think you're low test other than your physique? Do you have low libido?

>>37139483
My body and the fact that I can't grow facial hair. What is weird though is that my arms have grown 1.5" despite me losing 23 pounds since January. Hopefully when I bulk I'll get huge. I didn't do anything diet wise until this January. Before I just ate however much of whatever I wanted.

>>37139550
You're retarded.
Facial hair is genetic and has nothing to do with test levels. Shitcunt.
Also just go to a doctor and demand bloods. Fucking child. Hopping on anything will make you a lil bitch later on. Enjoy being a fuckboy.

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5'10 - and 76 kg/ 168 lbs aiming for 5-6 bf%

>>37134652
AVE TRUE TO CAESAR.

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>>37138877
here you go bbgurl
>>37139033
topkek
>>37139297
deep squats and heavy deadlifts. occasionally barbell hip thrusts.

>>37140176
Roids?
If not, how long lifting

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6'3 212 lbs .. Still cutting

>>37136578
>>37136768
>lithcuck

>>37140350
Chest+core are lagging.

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How did this happened(
6ft 220 lbs 20% bodyfat (in body /tanita measurement)
cutting of course,dropped to this from 235lbs

>>37140285
nah, no roids or anything like em.
5 yrs off and on at home
4 yrs planet fitness
1.5 at a real gym

>>37139450
standing outside of the bathroom for better lighting ?

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>>37140350
post the back view as well

>>37140488
Dayum so over 10 years natty? I'm going on 4 years and I'm also 5'10 at 165 lbs Just trying to see where I'll end up

>tfw down to 197 from 352
>tfw BMI is normal now
>tfw look like fucking shit with huge as fuck ribcage that looks holocaust survivor but with flabby gut consisting of loose skin and subcutaneous fat

Not even gonna post pic, fuck it. Start lifting next week though, but I doubt I'll make it lads... at least I'm not a hamplanet anymore, there is that... :/

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>>37140539

I guess I can post me grabbing the disgusting thing. Don't do snacks, kids, this will happen to you even if you "fix it".

>>37140176
>deep squats and heavy deadlifts

what are your stats?
don't cut too much you're thicc and nice rn :(

>>37140566
Have you tried stretching out the loose skin and using it as a blanket to keep you warm at night? That's what I'd do.

Also maybe experiment with it as a makeshift parachute when skydiving?

>>37140522
yep. just be consistent for a long time and don't get hurt much. heh

>>37140566
>>37140539
Good job senpai, significant change.
It's an aesthetic improvement, but don't forget of all the medical benefits, as well.
You should've been lifting along your weight loss to speed it up and have a little loose skin desu, but it's never too late.

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>>37140466
We're all gonna make it dawg. I looked just like you. I dropped down from 225 in January and now I'm at 200 flat and 6ft. I still have 10 lbs to go.

This is my current body, was excited to finally be at 200 so I had a bro take a progress pic of me.

>>37140663

Well, I'll see where I'm at after lifting for a while, surgery is an option later on I guess. It could be worse, I didn't really get any on my upper body, and my bitchtits are all but gone now, at least reduced enough so that I can wear t-shirts without it being weird. If I'd gotten old-lady sag-tits I'd probably have an heroe'd tbqh.

>>37131979
how long have you been growing hair?

>>37138063
2 day split and I go to the gym about 3x a week.

Chest/shoulder/Tricep day:
Incline press
strict standing OHP
Lateral DB raises
Rope pull downs
Skullcrushers

Bicep/back/legs day
Weighted chinups
Squats or DL
Bicep curls
Hammer curls
DB flies

Focus most on progressive overload in the medium rep range (5-10 reps) across all exercises

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Is there any hope to reach ottermode in say 1-2 months?
2 years lifting, started benching with a wooden stick, not even joking.

BW 165lbs,
The press: 106lbs
Bench: 176lbs
Squat: 216lbs
(5 repsmax)

>>37136768
Cute navel

>>37140875
Nope. Cutting successfully into an aesthetic physique takes more than 1-2 months of careful dieting. You'll just end up losing strength and muscle rushing to get to your weight goal. Keep focusing on building strength while maintaining your current weight and you'll look good in a year or two.

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>actually being this fat as highschool senior
fuggen sux man

>>37138972
Attractive as fuark, mirin.

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Will I ever make it? Cutting is so hard, i just started and went from 94kg to 88kg in one month

>>37141183
We're all going to make it.
107->100 kg here, hoping I'll look better at 90-95

>>37141183
You look like you have naturally strong legs, just don't forget to work on your upperbody as well.
Lift while cutting and you'll look aesthetic.
We're all gonna make it brah.

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Just started SS and clean eating. Lifting patheticly low weights trying to good form for the past 3 weeks. Figured out I need to stretch more.

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>>37131979
2mos progress, am I shit?

>>37141390
Keep going. Not much happens in two months

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>>37139935

You're at about 8% now...I'm not sure you realize what 5% actually means/looks like. The difference between 5% and 8% isn't the same as 8 vs 11, for example. You're talking about being at the bare minimum for (male) human survival, the absolute lowest point even Mr. Olympia competitors aim for. Many of them don't even go that low. See pic.

>>37140674
>tfw no replies

>>37141451
5% glutes always gross me out. I appreciate the rest of the physique as a natty bodybuilder, but I can't handle glutes when they're that exposed.

>>37141451
Looks like a dark souls npc

>>37141451
that's gross

>>37141390
did you get your tattoo removed?

>>37141268
>>37141377
T-thank you guys

>>37141412
Thanks mate
>>37141451
Never go full hollow
>>37141532
Yeah and I got my lack of gains removed too

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>>37141673

>>37141673
BUILD WALL
YOU HAVE TO GO BACK

>>37141673
jesus christ

>>37133950
Holy fuck anon you just got me hard

>>37141673
This isn't really you right? You took this picture from somewhere and posted it to make me angry right?

>>37134626
u need a new scale

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dat shitty IG filter and quality
started my cycle and cut on monday, very excited on what will happen

>>37134928
>benching 1 time a week
>deadlifting 1 time a week
>making it

Pick 2

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>>37136885

Body is nice, but flat rimmed hats are for ultra faggots and you need a fade. I can see your Jew-curls poking out under your swagfag backwards bro hat.

tldr

Body 8/10
Faggot hat and Jew hair 0/10

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>>37134046
How about "No"

>>37141999
>posting pics like that on facebook
>wearing hats to the gym

>>37141999
fuark

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Am I summer-ready, /fit/?

>>37131979
Jesse Esienberg mode

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>>37137261

yeah pham, I'm 5'9 and started lifting less than a month ago.
I've bulked from 130 to 148 in less than a month.
Every day I gain more weight
feelsgood.jpeg

Makes me feel better seeing you though, cause I'm definitely looking more cut.
Must be a cleaner bulk or something.
You're looking pasty and fluffy brah

>>37134541
Not bad, work lats more

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>>37138982
Thanks babe

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>>37140749
Close to two years

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>>37141673

>>37142461
>tfw we started at the same time.
well fuck

>>37140625
oh didn't see this till just now.
OHP: 200
Bench: 300 paused, 320 touch and go
Squat: 405 front, 460 back
Deadlifts: 567 conventional, 525x2 sumo

some of these are old, as I don't try maxes too often anymore. and I'm not gonna cut too far, as it'd make my lifts suffer.

>>37142807
Post body my man

>>37141673
>Google Image search: 0 results
Holy shit bro calm down

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My slow bulk went a little too slow, but oh well.

>>37143343
Delt routine?

>>37143386
Just Ohp, lateral raises and face pulls.
3x10 for all.

>>37131979
I'm gril and I can tell you please don't cut your hair u r so beautiful

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Any tips chuckle fucks?

>>37140875
How tf have you been lifting for 2 years

>>37141382
cut first

>>37131979
lion-brah is that you? about time you finally worked on your chest. it's been a few years.

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>>37140875
what the fuck are these stats after 2 years of lifting.

>>37141382
Is this a joke? Your fat ass shouldn't go out in public until you stop shoveling garbage into your maw

>>37141382
>just started SS

not sure if joke, but just in case you need to cut first dude. lose all that fat, then build up again, this time with muscle.

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>>37143779
My dude I'm pretty new here and my hairs only been this long for like a year

>>37141528
5percenthumanity.jpg

>>37135089
racist comment

>>37143925
Reading stuff like this makes me feel bad ,I'm embarrassed to go out if I'm not going to the gym. I'm chubby.

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Do I even rear delt?

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Continue bulking until i have good muscle mass? 6'0 193

>>37144419
Just ignore the fag, anon, keep doing your thing.
Keep your diet in check, it's literally more important than your lifting routine at this stage.
Don't go extremely low on calories.

>>37144096
>you can't cut while lifting on SS
pls go.

>>37136768
hi lis :))))

>>37137188
What mode can I achieve or aim for

>>37137632

mirin, try to work traps/chest/forearms more

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Can i cut yet, 5'9" 160

>>37144522
You could, but you won't look lean by summer, and you'll just look DYEL. Honestly just keep bulking

>>37141673
Sickening

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cut?

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>>37144497
Keep cutting and do SS you might become trex mode

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pretty sure im the first person to post at more than 200 lbs. 6'2 210, gonna hop on tren 500 test 250 and recomp all summer. then cruise on 300 test 400 EQ through football season and cross my fingers i don't get picked for the NCAA test

>>37133797
Lats are impressively sized, but you look like a crumpled up newspaper someone sprayed liquid tan on and tried to flatten back out.

Y u do dis?

>>37144309
you can't fool me lionbrah, you don't have to be ashamed of your small gains. your hair soaks it all up, i understand. how're your kids, man?

>>37133797
Nice hair cut....

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>>37138972

>>37136697
is this actually you?
hmmmmm

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>>37141845

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>>37144463
Im not intimidated by the gym. And I appreciate motivation in all forms anon is telling the truth, I did this to myself. Im doing a clean <2000 Cal diet with set macros to start. I rather enjoy lifting now and don't want to stop. Should I try a different routine?

>>37145246
now THAT"S what I call
G Y N O
Y
N
O

>>37145246
Currently 260 lbs btw

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i've literally been lifting the same weights for 6 years. should i kms

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Embracing what it feels like to be 24. Not good. 6ft 210lbs.

>>37145246
>doesn't give routine
>Should I try a different routine?

It doesn't matter. Caloric deficit is king. Lift or cardio or both

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5'6 165
Time to cut, but I just hit 1.25/2.25/3.25/4 and I don't wanna lose it

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>>37145282

Handsome fella, great face aesthetics (no homo). Right now you're the textbook definition of skinnyfat though. Looks like some foundation muscle is there, but you're looking at dropping 20+lb's (and a lawnmower) before you'll start turning heads, especially with everything you've got going from the neck up.

>>37144808
They're good although jacks is bein a little shit lately

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my chest dosent wanna grow
starting smolov jr for bench soon

>>37145571
You need to eat more

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>>37145571

>>37145571
please eat, you look aushwitz mode. also fix flex form, that slack wrist is makin you look like ladyboy. make sure you're not overextending like that on your lifts.

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>>37145381
Mentioned earlier that I just into SS. I understand that I'm years away from aesthetics. But with a clean high protein cut, is it possible for me to lose 50+ pounds while increasing my lifts from <lmao1pl8 to 1/2/3/4?

>>37134572
This is my goal body. I'm also 5'5.5"

>>37147892
For 1 RM?
That is exactly what I did in 6-7 months on SS.
Went from 200 lbs 5'7 (lolmanlet) to 160 lbs going from shit lifts to 1/2/3/4 for 1 rep however just telling you this from now bro you will only look good in clothes when you first cat you won't get chisled abs or some shit like that. So keep on it and you have to do a bulk cut cycle but that's in the future.

>>37147910
Well ideally I'd like to rep 1/2/3/4 on SS and be around 200lbs by January. Then from there graduate to a split and bulk/cut cycle between 200 and 220 while the loose skin tightens.

>>37141673
>>37145234
Lmao one post wasn't enough?

2/10 you look like a retarded high schooler in that tank top

>>37136697
lean fridge giraffe mode
mirin would put on SS+GOMAD next september

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Can't wait till next August rolls around and my doctor finally gives me the OK to get lean.

>>37145915
>>37136768
Machinist AF.

>>37142472
Yeah i used to be a fatass so im stuck in limbo between cutting really hard to get lean or slow cutting to build mass and slowly losing the fat.

>>37134572
you are not a big huy

>>37152011
Fuck off transfag

Seriously kill yourself. You're a disgusting waste of space.

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11 months
75kg, 25% bf -> 84kg ?? bf

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>>37152415
>tfw not even trans