Powerlifting general (plg for fags who search plg in the catalog)

In for through street

>>37114948
https://www.youtube.com/watch?v=9SV4vCQGJko
https://www.youtube.com/watch?v=3bUle4zMYqE

best of the 21st century desu

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off to lift senpai

don't know what i'm going to do since i squatted and benched both yesterday and i'm way too tight to even try weightlifting rn

>>37114958
I've done sumo in the past.

I actually got it figured out pretty well, but It was never comfy and even after a month of training it i couldn't get much past 600 lbs / 85%
>>37114948
>good taste in music

don't mind if i do

https://www.youtube.com/watch?v=b2_FapWHkNI

https://www.youtube.com/watch?v=RmrxR72BEhk

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>utterly weak amateurs BTFO by hancott yet again last thread
Next time wear some protection or you won't make it out in one piece.

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>>37114990
damn norsie did something for a MONTH inst that amazing lads

https://www.youtube.com/watch?v=pOShQDZfecs
https://www.youtube.com/watch?v=FlMHdhf0nvE
¨
GOAT COMING THROUGH

>>37114948
>>37114989
>>37114990
wtf? I thought people grow out of metal around 20

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>>37114990
>I actually got it figured out pretty well
I don't know why but I think that you have very poor external hip rotation, kinda like this but with hips not as low

>>37115022
will listen to glorious black metal when im 50

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>>37115028

>>37115007
>josh hancuck moments before unpacking a condom to plow sean's boipussy

>>37115071
Why do people call you fat fuck when you have 4x the muscle mass they do and bench 2x their total?

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>>37115022
Listen to this one, please, anon. Open your heart.
https://www.youtube.com/watch?v=M5t-A84-h1s
>>37115042
That'll be pretty cool, friend.

>you won't even be fil for one day

>>37115046
>it's not 2s clip on repeat
woa

Why does phil always work out in his singlet? He never wears it fully either, he just uses it as shorts. Literally has zero benefits and you can see his dick every time he benches.

>Aaron wakes up from a cold sweat
>"It was just a bad dream baby!" his girlfriend says, brushing across his muscular chest
...

aaron i swer 2 god

>>37115129
>you can see his dick every time he benches.

>Why does phil always work out in his singlet?

>>37115129
>Literally has zero benefits
>you can see his dick every time he benches.
>zero benefits
:^)

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>>37115115
>yfw you wake up in the morning and the bed smells of her
>yfw bodorio can only remembers that one time a year ago

Fuck's sake, why do I have the strength of boardshit and the womanising skills of filoreo. Wurst of both worlds.

>>37115142
Hey I defended your honour online and you won't even make me a deadlift program? Wow fuck you.

fuck squatting lads what a shit lift

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>>37115175
Sorry friend, but im not quite myself rn

>>37115185
o-oh

>>37115113
It's not that I find metal repulsive. I mostly listen to rock and I love guitar sounds, but I just can't help to giggle every time I hear a super tryhard metal song. They just take themselves way too seriously for what's essentially pure entertainment.

cool song
https://www.youtube.com/watch?v=NR7-n-D2HhA

>>37115142
Your social ineptitude is your own fault. At least you're not a dead end
>>37115153
Your social ineptitude is your own fault. At least
I can't finish that second part and maintain sincerity

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>>37115235
ouch

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>>37115235

I've isleyfied myself and now I want to die

>>37115235
George chooses to be socially retarded. Phil just doesn't know how not to be.

>>37115276
>I've isleyfied myself
W-what?

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>you'll never wingman Phil or George

>>37115201
I feels you, man. Depends on the band. Some bands are really self-aware, like Manowar, and some make it work despite being really serious, like Amon Amarth. Then... there are some that you just can't take seriously.

OPs song is godtier lifting music.

>>37115201
https://www.youtube.com/watch?v=sZWLlU0d5eM
look how seriously theyre taking themselves

>>37115235
Ha, please!
getting women is 90% genetic
It's all about, height, face and frame.
>somebody tall dark and handsome is shy and barely says anything
Wow he's so mysterious! I'd love to know what he's thinking
>short, ugly dude with acne even though he has tried everything to get rid of it is shy and quiet
Ewwww what a creep, he should shower some time!
>Girl drops her pen in class, Chad picks it up for her
D'awww!!! Chad is SO sweet, he's a sweetheart :)
>short ugly genetic loser picks up her pen
that weirdo from class tried to flirt with me before, HAHAHAHAHA!
>Chad doesn't drive
Oh he must be busy with his sports teams and stuff haha, what a hottie
>short ugly dude doesn't drive
LOL what a total loser, I bet he still lives with his parents

>>37115282
> socially retarded. Phil just doesn't know how not to be.
hes not even a little bit akward irl

he just overanalyzes everything girls do and makes himself think they arent interested in him

the only reason hes not a virgin is because hes good looking enough to have had a few instances where women literally throw themselves at him

>>37115235
So much bully in one post

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>>37115289
>never
Once I have disposable income...

>>37115305
This would be pretty good without the unnecessarily retarded vocals

>>37115288
I've injured myself so I can't do my best lift
I neglected the bench press and arms until recently so I look stupid
The only lift I'm progressing is my worst lift so I don't look forward to the gym
No matter how cynical or bitchy I am people keep ignoring me and don't hold me tell me everything wil be ok

>>37115338
love his vocals desu

>>37115336
Hmm probably shouldn't have flunked through university LOL

DEAD END JOB
E
A
D

END

G
E
N
E
T
I
C
S

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>>37115071

>>37115334
All of the bully

>>37115326
This whole post seems to summarize him

>>37115323
Anon please

>>37115336
Don't tease me. Just throwing it out there you're welcome to stay at my place bby ;)
We can make the gf sleep on the floor

>>37115362
>Anon please
any rebuttal or just denial, because you have good height, a decent face, and good frame so it must be the same for everybody, right?

>>37115370
this, aaron don't know how lucky he is

this is audible steroids.

https://www.youtube.com/watch?v=gg8B53IWYAE

>>37115370
he eats PIZZA

>doing static holds
>7/10 pain along the medial edge of my left scapula
Probably trapezius, right? Hurts a bit to turn my neck. What can I do about it? Local heat + lacrosse ball?

>>37115362
>This whole post seems to summarize him
you have no idea how true it is
i do :^)

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You guys have no taste in music whatsoever. Go eat shit and learn about quality music

https://youtu.be/W43aQxzjyeM

>>37115370
I refuse to believe I'm attractive

I mean have you seen my hair?

>>37115446
Whoa there
Slow down cowboy
He said DECENT looking, not attractive

Lol don't get too ahead of yourself, squirt

>>37115370
just say hi
girls love that

>>37114989
>>37115113
>>37115305
>DsO
>Manowar
>Peste Noire

mein Negern

Here's some more BM-related stuff

https://www.youtube.com/watch?v=DN-NKXIf_Z4
https://www.youtube.com/watch?v=_x0ggx706N4
https://www.youtube.com/watch?v=PUhBykAA0D8
https://www.youtube.com/watch?v=vaZG4rHBoPg

Anyone remember me? I hurt my lower back squatting and basically couldn't stand of lay without bad pain for 24 hours. Thought I'd slipped a disc it was so bad.

The next day I did some vodoo magic from Dr Kelly starlet and the pain disappeared in literally 30 seconds.
I sometimes felt stiff bending over and stuff though.

Squatted quite heavy today to try and fix form. I noticed two things:
>I know hyer extend the squat
>when I get near the bottom everything is so tight and I can't hit depth without slight pain / strain on lower back?
It's hard to hit depth because I've become tight.

What happened to my lower Back? What is the injury?

>>37115457
I figured the height and frame would help compensate for face

>>37115435
calling this music is an abuse

>>37115446
>has a non-fat gf who isn't leeching off of him, i.e. a mutual relationship
>not attractive
Stupid chad mentality. About as sincere as world-class genetically gifted lifters saying "Oh, well I'm not really that strong". "Humble" my ass.

>>37115481
Your height is too tall, dangly, lanky giraffe looking

The optimum height is 5'9 - 6'0

As for your frame, not really sure what that means since you have a chubby dadbod with a face to match

>>37115201
Heard Death's later albums? Disillusion's Back to Times of Splendor? Insomnium?
>>37115468
Things can tighten up in response to an injury as a means of protection.
You should see a physio/chiro imho.

FUCK squats

>>37115487

What kind a pleb are you?

>>37115498
Can you translate every moonsorrow song? Thanks

https://www.instagram.com/p/BDsNvPZpraK/

havent seen this beforewow

>>37115501
one that doesn't fall for memes so hard that he forces himself to like something completely unlikable

>>37115511
Pretty sure faceguy is norwegian, Moonsorrow are finnish, you must ask bodorio

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>>37115185
Hope you feel better soon, friend

WESTSIDE LIVE (W/ SUPPORT)
normiebook /westsidebarbell/videos/1161166877262024/

>>37115511
Sure, here they are:

>tfw your HB squat max is catching up to your LB max before starting the hihf routine
Can't wait to switch back to LB lads

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>mfw i missed these malan, sarychev and cyplenkoc jewtube collab

one is pretty funny they make a complete dyel guy squat and bench 2plate and laugh at him ayy

https://www.youtube.com/watch?v=l6VT8U_SQRM

https://www.youtube.com/watch?v=QNlIPbt0R6E

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>>37115527

>>37115494
>having a good gf is the equivalent of being a world class athlete

Honestly no way dude. Talking to girls is a skill acquired by talking to girls. There's no magic in it I just have way more practice than you or Phil or George

>>37115496
>omg Aaron you're HUGE now
>as if you didn't already make me feel tiny!
Literal quote from seeing a former classmate last weekend
It's okay though Sean, I understand why you can't buy top shelf whisky now

>>37115498
>Back to Times of Splendor
Listening now. I must say I can listen to this kind of metal. No shitty screaming, actual singing, no tryhard 1million bps drumming.

>>37115468
Aware me on that vodoo magic lad

>>37115634
https://www.youtube.com/watch?v=INBY84sqrR0
I did the band thing once and it went away

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>>37115401
Lads PLS.

>>37115576
>There's no magic in it
>just ask them what the time is, girls love that

>>37115527
A-avon?

>>37115649
dude they LOVE the time question

you're in like flynn unless they're like, super religious or they don't hear you

>>37115628
Hope you make it through. It's one of my most favourite albums. Even bought the limited ed LP without having a record player.

>>37115649
But it is. I asked a random girl on a metro station for a tissue. She was so glad she could give me one she almost wet herself.

>>37115658
>or they don't hear you
keked as us frogs would likely be whispering it Tbh

>squats keep feeling like absolute trash
REEEEEEEEEEEEEEEEEEEEEEEEEEEEEE
There is no way in hell I'm hitting 280 for more than 4.

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>>37115576
>There's no magic in it
>There's no luck in being born with genetically superior genes, included athleticism, charisma, and attractiveness
HUMBLE my fucking ass. Like champion lifters telling me I just have to lift harder to win titles, like Bill Gates telling me I just need to work harder to make the billions. You clearly have no idea how insulting your mentality is to the inferior, you self-centred fuck.

>>37115669
pls be kg

>>37115645
Thanks man,hope you recover well.

>>37115669
ktf, I did 285x10 and my back was cramping, glutes and quads were tight as fucking fuck, and my knees felt like they were completely broken. Bad day, I guess.

>sweat just sitting or standing around doing nothing if the room is over 70 degrees
Is this anyone else?

>>37115682
>'I'm simply genetically superior'
>you are an arrogant cunt

>'I'm nothing special'
>gtfo with your false modesty

How to do it right?

>>37115683
I wish ;-;
>Tfw eternal genetic dead end with squat

>>37115646
search how to mobilize your first rib, used a wooden stick srs.

>>37115706
when I was fat.

>>37115706
are there girls in the room?

>>37115709
I'm sure it's not true. You just need to find that weak link that holds you back and hammer the shit out of it with volume.

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>>37115655
No, is that his webm?

>first VD on TM
>chest tight and anxious from finals stress and life stress
>in the middle of cutting caffeine cold turkey so I have horrible headaches and lethargy
>no PWO because cutting caffeine

H E L P M E
E
L
P
M
E

>>37115707
be phil

>>37115682
tell me you're only ironically talking about champion lifters, Bill Gates, and me in the same sentence.

>>37115707
Just say thank you?

>>37115701
And squats felt so fucking good on Friday, after my 5/3/1 deadlifts. This is such bullshit.

>>37115726
I wish I knew what the hell it was. I just feel exhausted and weak overall. Squats felt amazing on Friday last week, I did 5x3 pause squats at 64% and 5x10 squats at 36% and they were perfect.

>>37115747
Fix one thing at a time mang

>>37115772
>36%

Is that even worth doing?

>>37115760
>be phil
So if I'm by any chance a Chad, everyone thinks I'm a dick, no matter what I do. Cool.

>>37115789
Building up my endurance. Starting off at 45-54% would be murder for me. They're the BBB squats for 5/3/1

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>>37115747
>Starting TM with considerable life stressors

u fucked up

>>37115772
How much weight did you use for the 5x10?

>>37115669
iktfb

>tfw hip shift hit me hard today
>not just hips going up but isley style asymmetric valgus

Ouch

>>37115747
You can get decent PWOs that don't have caffeine.
I was able to cut caffeine for a week and didn't get headaches or lethargy

Not sure why. I'm fucking always on caffeine

>>37115808
tbf I'm considered a dick and I'm not even a chad strictly speaking

What is the best anxiety relief and why is it an Epsom salt bath, some meditation and a wank?

>>37115707
>arrogant cunt
But an honest one, at least. I can respect people like that. That's why, say, so many tomatomen are so insincere, because they preach hard work and sell cheap programming while avoiding the truth. Like boardshorts, spewing crap like "just talk more to girls, be yourself". What if your self is autism? He's taking for granted his ability to talk to women, which is a specific part of his brain responsible for social interaction. Just like not everyone can be a mathematician (which also requires a specific developed part of the brain) even with hard work, not everyone has the brain required to handle social interaction from the get-go.
>>37115760
You're so far up your ass in dishonestly, it's unpalatable.

>>37115830
Vyvanse.

>>37115812
Sounds like a waste of time to me. AT LEAST 50% or don't bother, unless you are doing some isolation bullshit to pump an already banged up muscle.

Guys a security guard fucked up my left shoulder and now it clicks/cracks. How fix?

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>>37115830
Do you even lift?

>>37115830
In your case bleach is usually a good one.

>>37115830
I forgot you existed

>>37115830
post wank vids

>>37115869
Good

>>37115855
What happened to this Frenchman again?

>>37115722
Probably the issue
>>37115723
No

>>37115830
I meditate 20 minutes, stretch and then write down how my days going/how I feel in a journal.

Generally helps but not recently, might smoke a bit to chill out desu

>>37115878
Oh

>>37115883
I might do the writing down stuff before I meditate coz otherwise I'll be bat shit crazy before bed worrying about shit and considering the bleach method.

>>37115817
125. Paused squats were with 215

>>37115822
280x3+ was the worst set I've ever experienced. I got 4 reps, and they were the most painful and difficult reps I've ever done in my life

>>37115843
I'll get there, slowly but surely

>>37115823
Yea man I've been taking Mr Hyde and that shit gave me breathing problems once the high kicked down, I need to switch to a new one.

I was taking like 700-800mg of caffeine a day and it was really fucking me up so now I reap what a I sow as I try to fix it

STOP
USING
LBS
IN
POWERLIFTING
GENERAL

it confuses the shit out of people

>>37115921
Reckon you're strung out from the caffeine?

>>37115835
I have been nothing but honest with PLG whether or not some of you fucks deserve it.

I feel like I've been nothing but genuine with this community and yet I get accused of "spewing crap"

lmao just try harder faget I don't even feel bad anymore.

There is very little likelihood that you're <5/10 and you're probably not physically deformed. How many times have you gotten rejected? I have dozens of time. It's called accuracy by volume you lil shit. Just keep throwing attempts until something sticks

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>>37115816
>not just avoiding any form of stress by avoiding/letting things go to shit that could mess up your recovery or stress you.

breh my uni grades and work have been sht but ive been getting tons of sleep and have 0 stress. maybe it just hits me harder than your average person but i honestly feel like the lack of sleep and stress i undergo to reach my academic goals are not worth it, literally feels like death. and i cant accept the fact that ill ahve to let my fitness go to shit because of that.

i cant be the only one

>>37115913
When I'm worrying about dumb shit just writing it on paper makes me realize how miniscule the issue is in the grand scheme of things.

It doesn't stop my mind from racing every night as I lay awake with my eyes closed for 3 hours though

>>37115916
How is 5x10 with 36% is going to do anything? I could do 5x30 with that weight and I can't even squat 3pl8.

>>37115913
Will we ever learn what's wrong or will it be a mystery till I die

Replacing tng with paused
How do you program it? Do you just do a bunch of singles?

>>37115942
How can you post here so much and still not recognize seanposts? Are you dumb or something?

>>37115943
You got to reset your noggin mate. Meditate, masturbate and put your feet in Epsom salts and you will be as calm as a Hindu cow. Promise.

>>37115942
Whoa, that triggered you. Why bother? The guy is either baiting or so deep in self pity he won't listen anyway.

>>37115956
She doesn't get much attention, that is what's wrong

>>37115153
You make us hate you

I am of the anger variety of human

>>37115952
My work capacity is garbage for squats, and it'll help me build that up. Just because you can do a 5x30 with that doesn't mean that I can.

>>37115951
Look into body scan meditation and make sure you breath into your balls. Your brain is triggered by your body and visa versa. If you're all bunched up and tense (even lying flat this can be achieved) then you'll never sleep. Notice thoughts like they're birds outside your window. Focus on slow breathing into your belly and just let that shit go.

>>37115943
i flunked out of uni because of lack of sleep and stress, i never missed a gym day though, its the only thing keeping me from not killing myself

>>37115932
not for the reason of confusing people

but i agree
powerlifting, even in america, is measured in kgs

>>37115942
I'm 5'6 and average male height is 6' and my face is very assymetric I also have no chin and slanted jaw. I have femine fat storage and bone proportions

>>37115973
>Replacing tng with paused
>How do you program it?
Literally what. Just pause the damn reps. If you can't hit the volume lower it by a few %.

>>37116004
George is pretty likeable
Isley is okay
they're separate entities tho.

>>37115974
That didn't have any telltale signs of being a seanpost. No references to his sides, no HAHAHAHAHA, no crying-laughing pepe.

Also yes I'm pretty dumb I just realized I forgot to take my tights off before putting my boardshorts on so now I'm wearing three layers (compression boxers included) so now I'm sweating like a rapist in the library

>>37116016
I'll give it a shot.

Also looking into Binaural Beats to help me wind down at nighttine.

>>37116044
I also stutter

>>37115956
I have diagnosed: PTSD, very low self esteem and the compulsive disorder where you pick and scratch your skin. I'm a mess.

Dad was diagnised as bipolar after being on the wrong medication for years and hung himself because he let his mind take over.

I hope that satisfies you.

>no I really do
>pls like me

>>37116016
Look into anal beads????

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tinder profile pic lads

>>37116068
youre a woman
will i get laid with this pic?

>>37116044
Get rich or start a popular band

>>37116056
Neither of those are good people.

>>37115973
Drop your max by about 10% and do the same routine you've been doing. Just with a pause.

>>37116078
No. You look like you're trying to shit where you stand. Subtlety. Do some shit that isn't flexing.

>>37116085
At least they aren't boring

First time posting in months and she's already spilling her guts about her issues
the fuck is wrong with this bitch

>>37116096
>women

>>37116068
>I have diagnosed: PTSD, very low self esteem and the compulsive disorder where you pick and scratch your skin. I'm a mess
Post your Tumblr so he can subscribe instead of us having to read your diary here.

>>37115974
you need to spend more time here

>>37116068
Alright, I wasn't looking to be "satisfied", I just wanted to know what I'm empathising with.
I see you're troubled and I don't know how to help you. In your situation I'd assume I'd go outside as often as possible and do anything and everything. I'd probably get involved in multiple hobbies just to take my mind off everything.

That's what I'd try and do, maybe that will help influence what you wish to do.

>>37116096
When people start going to therapists they become more open about their issues. My sister did that recently and now she just openly admits a lot of shit.

>>37116016
>Notice thoughts like they're birds outside your window.
Ayy, I do this when I go to sleep. Difference is I put them inside these boxes I let float around a pool.

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>go to take a piss
>stare into wall for a while because feels
>get back
>someone posts ur pic
>someone mocks it

>>37116068
Pls leave or post without a trip this place turns into a mess everytime you post

>>37116095
top kek.

There's truth to this

>>37116085
can't wait for you and my rival to be friends again

>>37116078
time to fap again I guess

>>37116121
hurtful cunts the lot of them
the good lads are still here tho

>>37116068
eyyy girl maybe you need a good dick you know what I mean well call me if you need it my 5.5 inches are always waiting here for you baby hahaha

>>37116121
>being strong
>fairly good looking
>smart
>whining all the time

>>37116121
It's not mocking, it's just answering the question. You clearly have mighty gains and you can easily post a more natural pic to show them off.

>>37116150
>the question
I didnt ask it.

>>37116146
Dude wtf I'm like 12 years old and at least 13"

>>37116121
That someone is 5/10 britbong with fucked up brain problems, don't sweat it ladoreo.

>>37116162
ooooo bodorio getting a lil angry

>>37116150
Isley making attention whore women like you stay here is an annoying cycle.

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Just had the shittiest workout. Kept failing warmup sets simply because my body wasn't responding...
>failing warmup sets
The slowest pulls ever, barely even extending, and my body would simply "whatever" the front squats and not even try.

Had to give up. Trying to have a 800kcal meal and some caffeine so I can starting over again later.

>>37116121

*hug*

>>37116111
I do, I'm at therapy I am busy all the time with work and that I just have a lot of background stress that knocks me out. Can't take on too much at once without burnout. Lifting helps though. Helps me fight it.

>>37116162
wew, angry Fil is getting me kind of hot and bothered

You should be big and loud and angry IRL and watch panties soak

>>37116164
I think I read somewhere that it's impossible to have a functioning penis over the length of 12 inches, which is really fascinating to me. Also, if you're over 7 inches you're bigger than 93.4% of the population.

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>do sumo diddlies ID
>increasing hip pain
>have to reset the whole stance (i.e. stand up, bring feet together and setup again) at the last rep
Hurts around this area, and a bit more laterally. Mostly on my left, but it's bilateral.

What could it be? How can I fix this? Only thing I'm not really stretching enough are my glutes, could this be it? What are some nice, effective stretches for it?

>>37116187
well the bar to warmup sets to working sets are like 20kgs apart, cant beat yourself up for that

>>37116197
The average is skewed. 7" isn't big.

>>37116192
>tfw people use work to get away from being miserable
>tfw work makes me miserable

why are people so different

>>37116217
>tfw 6"
wat do

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>>37116217
>7" isn't big

>>37116177
This desu. I was just being a thoughtless tit. Sorry

>>37116231
All women care about is symmetry and pheromones so there nothing you can do

>>37116217
I've never seen more obvious bait in my fucking life lel

>>37116244
WHAT'S YOUR PREFERRED COCK LENGTH AND WHY IS IT 5.5 INCHES?

>>37116237
>>37116253
dicklets detected

>>37116253
and you gobbled it right up

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>tfw sean openly admits having small dick

>>37116219
I have a job that I enjoy which I'm really fucking happy about. But yeah, am gunna go. I've upset peeps so bye

>>37116278
NO ANSWER THE QUESTION
>>37116259

>>37116237
You're joking right? I'm about 7.3"

>>37116266
There's a pun there somewhere

>>37116278
Feel better!

>>37116278
Well, I only enjoy drinking, socializing, fucking, and lifting. I guess I'm doomed.
Goodnight.

>>37115523
Wait I've been calling faceguy a finshit for over a year

Lads, when you hinge your hips back before you squat lowbar I get lower back pain
Even without a barbell, unless I brace really hard.

What's my spine issue?

>350lb x5 squat is @10 RPE
>smash 215 x8 bench easy
>do some cheeky paused beltless sumo singles up to 405 (doh)

Time to find someone's wife to fuck

>>37116305
;^)

>>37116121
bubben, hmd?

>>37116294
Whatever lets you sleep at night mate

>>37116309
Get reading and take control of your learning and you'll find something. Always improve, and try to get some rest and don't beat yourself up.

Night night

>>37116305
Thanks rippletits

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>>37116309
>drinking, socializing, fucking, and lifting
I enjoy all those, too, but only do one, and poorly at that.

TELL ME
>>37116340

>>37116382
Alex?

>>37116380
Any chance of a raresmeralda before you leave <3?

>>37116383
Shit core

>I'm really going now

>>37116383
Post a video and we will
Possibly butt wink?

>>37116278
Get well pupper

>>37116413
>>37116415
Sorry forgot to mention my spines fucked from a deadlift injury that's been upset even worse by squatting.

Just wanna know if it's like a buldging disk or whatever

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>>37116035
das it mane

>>37116207
>shot in the dark
Google piriformis, gluteus maximus/medius/minimus stretch, and try those stretches along with massages.
Could also be wise to stretch and massage your adductors and quads.

>>37116366
R u Norwegian

>>37116428
>fucked spine
>still squatting without getting it checked out
>asking 4chan instead

Buddy you are soon to be the Mayor of Snap City.

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I get soreness all over this region when lifting heavy. Is this normal?

>>37116409
Go to bed islet

>>37116453
I had a fucked spine and continued to squat and deadlift. I'm fine now.

>>37116370
>don't beat yourself up

I'm really not. I just wanna go out adventuring and exploring the world, having fun and going places. Instead I'm forced to dedicate 80% of my time to making money.

>>37116453
Is rather die than not squat

>>37116340
Sounds more like you're hyperextending instead of hinging.
>spine is fucked
>squatting makes it worse
>so you keep squatting
Dude...
1) don't aggrevate it
2) if it doesn't get better, see a therapist
3) if you don't know what to do, see a therapist
>>37116448
no r u

>>37116423
Thanks bebe, smoke a cheeb for me.

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>>37116207
yeah i get that when i train lowerbody with high frequency in volume phases.

the thing is the area should be rolled but its very hard to get the leverage to really get some weight on it since its on the side of your body, and the fact that it ties into your hipflexor makes it even more awkward to hit that to and can get a bit painful sometimes.

best way to that give me relieve/allow me to get in the volume anyway is standing against a wall with a lacrosse ball on the area, bonus point if you are at a pillar an can to side swings/knee raises witht he ball jammed into that area.
and onother one is to lay the area ontop of a kettlebell handle and just let your bw diffuse it, felt really good.

Goodness gracious boys. Did some deficit doubles and fives with 80%. Then a set with doubles using 85 and 90%. Both felt pretty good. 90% being a conservative 8.5. Getting WAY better off the floor. My thighs are killing me right now.

Should mention that these percentages are based off of a deficit 1RM.

>>37116492
I think I'm also hyper extending. I think my hamstrings are a lot weaker than my quads b/c I never use them properly so I've got slight anterior pelvic tilt I think

>>37116472
Just get it checked pree otherwise you will have to take some time off whether you like it or not. Don't fuck about with your spine.

>>37116470
Thats life mate. Get saving if you have spare cash and try get around for at least 3 months. I still haven't travelled coz I spend my money like a fucking retard.

>>37116134
kek song just got released for you boardie

https://www.youtube.com/watch?v=tIpbYyR0OOI

>>37116506
>deficit 1RM
Christ, why would you bother? Literally a waste of a true 1RM PR.

Good night lads.

>>37116512
Then you've got some work to do, i.e. learn to use your hammies.

>>37116552
passing out from an alcohlic blackout so soon?

>>37116565
Kek, waited for your reply.

>>37116552
good night kompis

>>37116530
humble or not I feel like I'm real with you guys at least

>>37116552
nn friendo

>when alcocucks try to outlast one another and take pride in it

>>37116533
It's just easier to have something more concrete to base my intensity on.

>>37116552
God natt buddy.

>>37116575
i like you just the way you are lad ;^)
(although bullyboard is a fav Tbh)

was just too perfect timing not to post it lol

>>37116527
I have the same mentality when it comes to spending. If I can't be wherever I want atm I will just enjoy myself where I am.
I'm seriously starting to consider moving somewhere far for a few months, doing some low skilled job, like bartending, then moving somewhere else. I just need to sort some things out around here.
The only problem I see is that my lifting will suffer. And English is the only foreign language I know, so my options are limited.

>>37115028
yeah, its why i can't fucking squat like a weightlifter for shit either.

Yeah, i have meme femurs, but I could completely mitigate their problem if i could just fucking rotate my legs out, but nope. horrible, zinging pain, all the time. doesn't get better with increased mobility or anything.

I do think that I have FAGS probably, but meh who cares. all I can do is just do the excercises for FAGS and try to improve my mobility as best as I can

So, i watched a lot of people squatting now, and what i realised:

Either people have their knees already quite far in. For those people, knees only come in a tiny bit during ascent.

But people that push their knees far out always end up with their knees close to the same position as those guys that never have them far out to begin with.

So why do we always cue and learn about pushing knees way out, when in the end (with heavy lifts) they come in anyways?

>>37116674
Not everyone gets valgus on heavy attempts. I don't.

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>>37116674
I'm having trouble picturing what you mean. Does Clarence's squat apply too?

>>37116674
Helps with glute activation, and at least with me, mitigates buttwink entirely. I don't get valgus at all after switching to PL2.0s though, so the valgus point is moot for me.

>>37116501
>>37116440
Thanks lads. I'll look into it.

>>37116706
I love and hate watching Clarence lift because he's such a fucking stud.

>>37116596
Bullyboard is fun but he can't always hang around
It would ruin the specialness of it

>>37116500
I'll down some vodka for you instead babes

Tell me some good pl channels

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anyone want followed on instagram, only had it about a week

also throw any names out that are good to follow

>>37116739
Speaking of bullyboard, weren't you going to tear me a new one over me using double overhand?

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>>37116810
@sh1tjustgotreal

i followed bodbro but the fgt didnt want to follow me back sadpolarbear.jpg

>>37116798
https://www.youtube.com/user/TheAlphaDestiny

>>37116810
check the people im following its basicly powerlifting pages and some hightest qts

>>37116837
>following everyone back
that would make the most annoying feed ever

>>37116825
Not actually

It's retarded but you can do you I suppose. And if you're actually strapping up and going over/under where grip is an issue, that's fine. You have to realize that grip may be an issue before you feel it being an issue

>>37116837
it's okay la he didn't add me back either

>>37116810
@jhaack181
@filiplindstr
@norsefat
@jessenorr
@casciolisc

>>37116798
Josh Hancott, Max Chewning; both young, successful entrepreneurs. Clarence to remind you of how weak you and everyone else is.

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>>37116837
A close and confidential source told me he only follows 8/10s or higher...

>>37116706
Yes, this is exactly what i mean. I see so many lifters with this kind of knee movement.

And those who dont have it already begin with their knees pretty damn close.

So, is what Clarence does here unhealthy and killing his knees, or why do we want to avoid it?

>>37116879
Once I feel like my grip is starting to give out, I immediately switch to mixed. No point in forcing it, but if I can manage double overhand, I don't see why not.

And what do you mean by grip might be an issue before I feel it being an issue? Do you mean that my grip will start giving out before I actually feel like the bar is going to slip out of my hands?

>>37116837
yeah i dont even want followers
btw just checked, thats not you is it?
how do you have so many followers for what you post?

>>37116879
you for giving yours out lad or nah?

>>37116912
He follows BenchJoe though :(

>>37116906
maxx is a bad powerlifter, already follow josh and clarance

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>>37116967
>follow
There is your problem

>>37116932
>Do you mean that my grip will start giving out before I actually feel like the bar is going to slip out of my hands?
eh, more or less
It has a mental effect on you saying "I don't got it" as retarded as that sounds I think we have a reflex to try and catch something that slips out (obviously even if catching isn't really an option) and you'll reflexively dip to try to catch it.
I don't know if I'm making sense but it's like a "I DON'T GOT IT" that plays at varying volumes while you're gripping anything heavy.

What I do specifically is go ahead and train with straps or over/under even at relatively light weight (literally at 3pl8) just so I can focus on blasting that rep up. After my deadlift work I'll move to do grip work. Heavy static holds, maybe a set of light SLDL since my hamstrings are now WAY stronger than my grip)

>>37116949
yeah bud. Underbeicht.

>>37116710
How did a shoe fix valgus?

PL2.0 = addidas PL 2? These dont even have big heels

>>37116986
yeah i get the same type of thing
even if im not dropping it, but just losing grip a bit it sort of limits the rest of my body from pulling full force

>>37116967
He pulled 600 recently in meet, running Hancott's programming.

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Time for VD despite mental exhaustion. What could go wrong?

>>37117005
I switched from converse to PowerLift 2.0s. Since the PowerLift 2.0s have arch support, unlike the converse, it fixed my valgus. That's how I see it anyway. Basically, whenever I squatted in flats or barefoot, I'd get valgus. When I squatted in any sort of heeled shoes with arch support, my valgus would disappear. I haven't tried out flats with arch support, but I'm curious enough to experiment with it if I get the chance.

>>37117032
half the battle is convincing yourself you'll finish whatever set and reps you have left. Don't get caught up in how you feel as much as how badly you want to get it done.

>>37117025
yeah that's exactly what I was trying to convey. Anyway that's how I pissed off my SI joint the first time. How embarassing, getting into a grip pissing contest and 2 finger deadlifting 3pl8, barely got it to my knees before I felt it

sends chills down my spine.

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>>37117027
His pull is his only noteworthy lift

To bad there is no points for being a beta bitch who won't tap megsquats despite lifting at the same gym

>>37117027
but his best squat is like 4 plate and his bench is like 2 plates.

>>37116986
>>37117025
Tbf if I feel that happening I ditch the rep and then switch to mixed immediately.

>>37117058
>Squats and deadlifts waaay more than me
>Benches a fuckton less than me
Lel

Can anyone convince me this isn't the best metal album of the 2000s?

https://www.youtube.com/watch?v=9TYIdWK8lU8

>>37117055
She's a married woman, put your trip back on fat weak retard

>>37117067
hes also a fuck ton lighter than you.

>>37117067
>what are weight classes

>>37117055
>megsquats
She moved away, and was a committed relationship.

>>37117080
>Implying she didn't come onto me

>>37117091
>>37117106
What is his weight class?

>>37117067
My point is that your grip affects your lift before you think it does.

>>37117080
She's married?
I don't know why this bums me out but it does

>>37117080
>married
>>37117113
>committed relationship.

Virgin words

>>37115538
Wewwww iktf

>>37117127
>he can't get his own oc so he steals other people's material

my sides are in orbit

>>37117058
>>37116967
>>37117055

His current competition total is 615kg, which earns him a 410.51 Wilks.

>>37117127
You're the same beta loser who uses my name to post sometimes

what kind of a beta man pretends to be another individual? do you really wish you were me that badly?

>>37117148
>410.51
Low average round these parts, right? Lol

>>37117152
Fuck off child

>>37117119
>What is his weight class?

2 seconds on google, http://usapl.liftingdatabase.com/lifters-view?id=15373

>>37117067
>>37117055
his best bench is 140kg, squat 215kg and deadlift 272.5kg

>>37117148
so he's basically "plg strong"?

ffs he's hardly stronger than me wtf is this

>>37117141
Is this my posting twin?

>>37117169
You're the same beta loser who uses my name to post sometimes

what kind of a beta man pretends to be another individual? do you really wish you were me that badly?

>>37117184
>ffs he's hardly stronger than me wtf is this
>hardly

>>37117191
Obsessed dude throwing stones

K

E

K

>>37117191
Hey can you share that tripcode you use to impersonate me?

I need it

>>37117184
he's not a powerlifter, he's a youtube fitness/lifestyle man who competes in powerlifting every now and then for fun

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>>37117184
>Is this my posting twin?

boardie at work.gif

>>37117207
ive never impersonated anyone before

>>37116697
nigga you here?

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>>37117243
>>37117243
>ive never impersonated anyone before

El oh el

>>37117228
bahahah ilu

>>37117213
yeah I guess you're right my man

He's been lifting for a long time I figured he'd be all about forward progress forever

>>37117049
This is actually good advice coming from someone who, to my knowledge, has never done TM.

>>37117258
holy shit you're the same loser who made this post, screencapped it and try to spam it and no one cares

you are the epitome of beta lol

>>37117270
I didn't do TM but I have faced an intimidating day of training or two

>>37117279
>I have faced an intimidating day of training or two
>sheiko intermediate large load week three / day 1 intensifies

laptop is such a piece of shit, wireless dies every 10 minutes. Can't buy a new one because i spent all my money on flights.

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>>37117275
>you're the same loser

Lol fuck you invisible make believe nigger

>>37114948
fucking metalfags.

>>37117279
candito squat days in week two were rediculous desu. If you got through it you were guarenteed to improve your squat.

>>37117148
It is mostly that his technique is wack, that is why don't follow him

>>37117300
I did intermediate large load for a cycle and that was pretty fucking rough

C6W first two weeks are just fucking
I just never knew I could do what I had to do for that. It's just fuckin ridiculous.

>>37117320
yeah, totally. totally agree. The first two weeks are make or break

>>37117305
it has the same filename so you are the same loser holy shit, all the loser beta posts come from one person; you

fucking kek

>>37117376
>all the loser beta posts come from one person; you

HOLY PROJECTION LOL MY OBLIQUES HAVE LEFT THE STATION

Anyone remember when we just had poptart and he was funny sometimes?

Now we have like five shitposters and none of them are funny.

>>37117387
its an objective statement loser

kek\

>>37117416
>poptart

if only you knew

>>37116916
Anyone has an answer to these questions?

>>37117427
Everybody knows who poptart is. Seen/poptart is a late teens, possibly 20-21 year old retard with no understanding of nutrition who is immensely proud of his 4pl8 and some change didlift that he slams on his apartment floor above his neighbors.

>>37117045
And valgus would hurt your knees?

And you are not still stronger when allowing knees to get in?

Videos of you squatting? Something from the front if possible?

>>37117477
>apartment
"Estate/e-stat"

>>37117477
>that he slams on his apartment floor above his neighbors.
i remember that one lol

there was another one that was him around the same time too but i cant remember what it was

help us out sean

>>37117477
This is all literally true for those of you with short memories/newfriends.

>>37117482
I just now read an article on this. From my understanding valgus is often a side effect of tight hip flexors beginning to fire once you've stopped firing your glutes, as often happens in the bottom of a squat for a lot of people. Then, since your hip flexors are firing as you also try to push out of the bottom with your quads, you torso starts to get some forward lean, the further you feel yourself tip, the more you push with your quads and you compensate with valgus until you can push your knees out far enough to engage your glutes again. PL2's may have helped him because he can reach his bottom position without accidentally having his hip flexors take the brunt of the weight.

>>37117507
>>37117477
Im pretty sure there wasnt anyone under me lol

>>37117484
I have more than an estate you obsessed newfag

http://www.strawpoll.me/10172878/
http://www.strawpoll.me/10172878/
http://www.strawpoll.me/10172878/

>>37117482
Valgus can hurt your knees, yes. It's not a matter of stronger or not, it's a matter of if I like keeping my knees intact, and performing the movement correctly, without relying on secondary muscles to lift the weight. I don't have any recent videos of me squatting, nor do I wish to post them at this time. Maybe at a later date, as in months from now.

>>37117550
Makes sense to me.

>>37117596
Whatever happened to that long-haired manlet with PERFECT form, I haven't seen him the past 2 months? Did you bully him away already?

>>37117559
There was definitely another one that was you around the poptart time
What was it?
Its annoying me

>>37117643
couldn't take the bants

>>37117651
shitpostbrah wasnt me lol

>>37117643
Cant think who that is ?

Who remembers ocdbro