>How much do you lateral raise, bro?

These gains are Adobe on a daily basees

Looks like an amateur sculpture

Does he have silicone in his chest?

i hate it when my walls go all wobbly

ahh yes, the "pressed up against a window" look

>>37100123
>tfw your muscles cause gravitational lensing

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>>37100123
>not sure if shrooms kicked in or obvious photoshop

>>37100196
we aint callin it mussle mass for nuffin

>>37100196
best explenation yet

>>37100205

Reddit

>>37100218
* Le reddit

>>37100205
ahah well mem'd me friend!

liked and subscribed

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>tfw so natty you cause temporal rifts

>>37100246

FACE FORWARD

>tfw will never have force field generating deltoids

>>37100246
I was just thinking about how he has the best quote in Dota 2
>I've seen the future. You're not in it.

>>37100246
>so natty there's a 25% flat chance people will fail at mirin'

>>37100246

Is this achievable natty?

>>37100246
kek

fv aint natty tho

>>37100123
Just like a house of mirrors

>>37100330
>each individual abdominal muscle so prominent he could arm wrestle you with it
>not natty

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Who /ManletGains/ here?

>>37100395

post chest workout

>>37100153
>>37100154
>>37100163
>>37100171
>>37100191
>>37100196
>>37100205
>>37100211
>>37100213
>>37100218
>>37100229
>>37100230
>>37100246
>>37100259
>>37100279
>>37100290
>>37100310
>>37100321
>>37100330
>>37100337
>>37100349
>>37100395
>>37100417
Serious guys, I really want to know how much you lateral raise?

>>37100452

I laterally raise shitters then carry them for around 20-55 minutes

>>37100153
>>37100154
>>37100163
>>37100171
>>37100191
>>37100196
>>37100205
>>37100211
>>37100213
>>37100218
>>37100229
>>37100230
>>37100246
>>37100259
>>37100279
>>37100290
>>37100310
>>37100321
>>37100330
>>37100337
>>37100349
>>37100395
>>37100417
>>37100452
(all me)

>>37100123
When I was strong fat I used 50lb DBs.
I'm shredded now and use 25s or 30s for working sets.

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>>37100475
proof

>>37100524
Your life is really boring huh?

35lb db

Is that good?

>>37100931
No idea, my working set is 25 lb db right now.

>>37100524
Points for dedication. I'm mirin'

>>37100524
holy fuck

>>37100931
>>37100977
Mine is 15lbs, started lifting 1.5 months ago

>>37103206
i can do only 12.5

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>>37100524

W-why?

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>>37100524

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I do 35lb dumbells while seated so form is more controlled

I pretend im an albatross lowkey in the mirror. I pretend im migrating thru a harsh northern gail and if i dont keep flappin ill crash into the raging sea and perish

I drop set lateral raises.
Start out with 17.5kg, 15kg, 10kg all immediately after the other until I can't take the burn anymore
Take short break
Repeat x3

Honestly I look fucking GOOD in the mirror doing lateral raises. Started doing them for delt gains, keep doing then because I am narcissistic.

>>37103509
holy kek

>>37103549
dude I feel this

>>37103549
Me too man i look like a big muscle dummy i love it

>>37103549
>>37103574
>>37103599

T bar rows also make you look jooocy FYI

>>37103509
I always imagined I was a terradactyl when I do them.

23 kg / 50 lbs on the machine
Started lifting two weeks ago so obviously it's not that much

>>37100524

fuck, you made me laugh out loud, well done my friend

>>37103775
Nice of you to join us tonight, Sean.

>>37104010
you shut the FUCK UP

>>37100230
Holy shit this comment made me actually fucking laugh out loud in months
Thank you anon.

>>37100475
>>37100524

Why?

>>37100524
are you a wizard?

>>37100524
oh dear god praise kek
call an ambulance my diaphragm is dying

this thread is so weird

>>37103509
>grow grow grow