>chunky protein shake
>>37095492
>protein chunks stick to the spoon while mixing it so you have to eat it off raw
>>37095492
i have 2 100% whey protein shakes a day, totalling 61g protein + meals
hbu
>>37095492
>retard doesn't know how to use a mixer
>>37095500
i use some cheap knock off protein shake. 100% protein, 60 grams/scoop and i overload it, so I'm getting 75ish grams of protein per scoop + meals.
I'll usually have one, maybe one after the workout and possibly one before bed if it was a good day. sometimes three if i feel like it. I ate a chipotle burrito with chicken today, and just drank a pre-bed shake.. gains are going to massive
>>37095492
>being so weak that you dont even managed to mix a protein shake
kill yourself
>>37095502
>tfw live in apartment can't use mixer at 1am
>mfw i would never use a blender/mixer to mix protein shakes
is body fortress good?
>>37095506
>75ish grams per scoop
my nigga, i mix in a few scoops of milk powder and oats for extra protein.
>>37095513
>2016
>not having a blender
JUST
>>37095535
i usually use water, but most of the times i cheat and just fill it up with milk haha, im honestly getting 85+grams of protein a scoop with the milk and all
>>37095545
what protein you buy? pic related, it's expensive af but idgaf
>>37095552
body fortress. it's $29 at CVS. it has way less fat and sugar than anything else i could find there
>>37095562
>body fortress
mine is 5.9g sugar per 100g and 7.0g of fat, is that all good
>>37095588
i tore off the label on mine, but I think it was 2.5 something grams per scoop. considering it said a scoop was generally 46-60 grams depending on how you filled it, yours is probably pretty close to mine.. mine was like a total knock off though it didnt even have a main label. sugar was pretty low too, so I think we have similar protein . personal experience, you wanna make sure your protein shakes are low sugar as possible and low fat as possible .. you want the protein, nothing else.. I wanted/need protein isolate, but couldnt find it and am debating if i wanna spend $60/month for it. we'll see how things work with Body Fortress, hopefully I can keep getting it for $29.. i'm seeing pretty satisfying gains desu
>>37095613
i think the whey concentrate is cheaper desu, i pay $26 NZD for 340g 100% whey
>>37095651
im USD, so that would be like $42 for 340 grams for me .. how you like it? u think its worth it. It's only protein right? 0grams of fat and 0 grams of sugar?
>>37095675
whey concentrate isn't just whey though right? because it's 97% whey concentrate but only 77.4g protein per 100g
>>37095675
>$42 for 340
my nigger you're paying top dollar
>>37095707
i dunno, i thought you knew. i havent seen whey concentrate/isolate in stores so im not able to read the labels. I dont know if 100% whey if they mean 100% protein or 100% something like it idk
>>37095715
i havent bought it yet.. where can i get it for cheaper.. i thought $55ish was normal for whey isolate
Blender Bottles (the ones with the little wire ball) work great for me.
ANTS IN MY PROTEIN SHAKE
Shake it harder
>>37095500
how many calories?
>>37095492
nomnomnom
>2016
>Not eating your shakes