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EFFICIENCY

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Thread replies: 11
Thread images: 1

Anonymous
EFFICIENCY 2016-05-09 04:29:12 Post No. 37093743
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EFFICIENCY Anonymous 2016-05-09 04:29:12 Post No. 37093743 [Report]

What are the greatest exercises for overall fitness and body transformation? Seems like pushups target a lot of things at once.

>>

Anonymous 2016-05-09 04:31:11 Post No.37093754
[Report]

Anonymous 2016-05-09 04:31:11 Post No.37093754 [Report]

>>37093743
Deadlifts

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Anonymous 2016-05-09 04:31:44 Post No.37093759
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Anonymous 2016-05-09 04:31:44 Post No.37093759 [Report]

Genetics 10x10

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Anonymous 2016-05-09 04:32:00 Post No.37093763
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Anonymous 2016-05-09 04:32:00 Post No.37093763 [Report]

>>37093743
Just look at any beginner full body program and do those.

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Anonymous 2016-05-09 04:32:34 Post No.37093769
[Report]

Anonymous 2016-05-09 04:32:34 Post No.37093769 [Report]

PPL

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Anonymous 2016-05-09 04:32:58 Post No.37093777
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Anonymous 2016-05-09 04:32:58 Post No.37093777 [Report]

>>37093759
Lol

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Anonymous 2016-05-09 04:38:29 Post No.37093829
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Anonymous 2016-05-09 04:38:29 Post No.37093829 [Report]

>>37093743
running
deadlifts
ohp
chinups

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Anonymous 2016-05-09 04:40:21 Post No.37093851
[Report]

Anonymous 2016-05-09 04:40:21 Post No.37093851 [Report]

Squat
Deadlift
Military press
Bench press
Row (any kind)
Chin/pull up
Dips

That's the shortlist

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Anonymous 2016-05-09 04:42:18 Post No.37093865
[Report]

Anonymous 2016-05-09 04:42:18 Post No.37093865 [Report]

>>37093754
>>37093763
>>37093829
>>37093851
Thx

>>

Anonymous 2016-05-09 04:59:55 Post No.37094005
[Report]

Anonymous 2016-05-09 04:59:55 Post No.37094005 [Report]

I'm pushing my training into a streamlined workout

Right now

>Ohp
>Planche push ups

>Hex bar deadlifts
>One arm chin up
>Hex bar lunges

>Ab wheel
>Lever pull ups
>Forearm auxiliaries

>>

Anonymous 2016-05-09 05:01:01 Post No.37094010
[Report]

Anonymous 2016-05-09 05:01:01 Post No.37094010 [Report]

>>37094005
Nice

Thread posts: 11
Thread images: 1

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