BEST BEGINNER FATLOSS WORKOUTS

All I did was lifted and lost 50lbs. It's more about nutrition than anything imo. Good luck...

>>37089945
What did you eat that helped you from feeling unsatisfied?

>>37089902

For me the first thing I did was quit soda completely. From there I started to lose a bit of weight then I went from eating 4000cals a day to 2000cals to 1500cals a day with some moderate workout and the fat just started melting off.

I'm tall so I don't know if this will work out for you but give it a go if you want.

When was 255 I went down to 225 by changing eating hwbits. Once I stalled I got by doing IF, counting calories and SL to get to 185.

>>37090006
Breakfast I'd usually have a couple eggs or a cup of Greek yogurt, lunch I'd have a couple slices of cold cuts/lunch meatand a fruit, dinner I'd have something random. Drank nothing but water and occasionally diet soda. I never really had a problem with being hungry, but if you are just drinking a ton of water usually helps. 6'2" went from 235 to 185 in about 3 months btw.

>>37090055
I'm a noob, what is IF and SL?

>>37090020
Thx

>>37090095
Damn, congrats.

>>37090108

It also helps if you aren't NEET

Get a hobby or a job that keeps you moving. Sitting down and shitposting on /fit/ won't help you lose weight.

File: 1445657416327.jpg (121KB, 640x640px) Image search: [Google]

121KB, 640x640px

>>37090095
how man calories a day was that you reckon?

>>37090118
Thanks mate, averaged about 1500-1600 calories a day. Use MFP if you don't already. On the tough days where you really wanna cheat just ask yourself if you'd rather eat and be a fat fuck loser for the rest of your life or if you wanna be fit and actually have people look up to you.

>>37090169
Here
>>37090193

>>37089902
I used the rower and cross trainer, they are low impact and easier on your joints than using a treadmill.
My goal was to be able to do pull ups, so I trained on a machine to build up my lat strength, having a goal gives you motivation to lose the weight.

>>37090193
i like cronometer better.

>>37090205
and how many now for maintenance?

>>37089902
Walk. Walk to school, walk to work, walk to the gym, walk your dog, walk to get groceries, when you get bored go for a walk, when you want to binge on netflix go for a walk, when your friends want to hang out walk to meet em. Take the stairs not the elevator if theres an escalator walk up it. walk across the city walk on hiking trails walk through neighborhoods you've never been through before you can find some pretty cool shit if you just walk my man. and you''ll shed pounds

>>37090652
I hit about 22-2300 on most days.
And do this >>37090652

>>37090753
Meant this >>37090740

>>37090769
i live in new york. i average 15k steps on work days and 25k on weekend

>>37090800
What are you doing when you workout? Lifting? Cardio?

>>37090834
just cardio. I'm just into losing weight.

>>37090880
If you ever plan on lifting, start now because there are studies that show you burn more calories if you have more muscle.

swimming, walking most everywhere.

>>37090095
Basically me from Sep-Jan. But only had two meals a day. Fell off around Jan and only went from 185 to ~175 since.

>>37090146
Being NEET helped me with having the energy to lose the weight. I started a "desk" job in Jan and now I barely have the energy/willpower to make decent gainz when I'm off work.

I cycled for about ~20 minutes a day around my neighborhood, ate less/healthier, and did some BW stuff during my loss. You can do it OP!

>>37091231
Progress pics?

Is there such thing as having too little calories? I'm 6'5 240lbs and have about 1500 a day and still feeling fine

>>37091344
I would just worry about getting enough micro nutrients but other than that you should be fine, if you're lifting I doubt you'll make any gains unless your a noob

>>37091433
I'm just going full curlbro and getting good results