How to become high test?

Are you a girl

Some women have genetically predisposed hip structure. My gf lifts all the time with me but she has a more cardio bunny type body. Always just been petite. Some things just are genetic.

>like my balding that started talking 23 ;_;

>>37075864
Post pic and timestamp and we can go from there. If youre a tiny bitch youll never make it.

>>37075875
Yes

>>37075881
>>37075884
I'm 5'9", 135, average.

>>37076048

Post pics for a reference point desu. Not even meming.

I'm pretty sure she uses photoshop in some of her images.

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>>37075864

Squat until your floor collapses

also post pic of body and feet

Being a high test girl is all genetic, sorry to say. If you squat a bunch, eat a bunch, and photoshop a bunch you can still get posted in high test threads tho

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>>37075864

honestly I think deadlifting is more the route to take to a physique like this more so than squatting - it is a more typically feminine shape to have more muscle mass behind the femur than in front of it according to wikipedia (so hamstrings) which may be why her physique is more attractive.

she deadlifts 242 which I think is a respectable deadlift for a woman (though I'm not an expert). Like I say she shops her images anyway though so there's no sense using her too strictly as an example.

>>37075864

Just bulk and exercise like men do. Also put more emphasis on your legs, dont do cardio.

>>37076167
show us a pic of that rear and i'll hit you up with a program

>>37076077
most people a fukin afraid of doing that

>>37076311

True, but if you want real help achieving your physique goals you need to post a photo of yourself.

>>37075864
can someone explain me what this high test for women means? her face is feminine isnt it? what is different on a high test woman body?

>>37076325
true that. she just could do a sticky over her face

>>37076329
high test = features that a high test male would lust for

high hip to waist ratio, big ass and legs, big tits

>>37075864
why would anyone like to look like that? :E

>>37075864
Holy shit that body!!!!
She's literally a goddess...

>>37075864
have good genes
squat
eat

Pls be in Washington DC

>>37076347
oh i like this type of women most, but i like tall grils too and most dont. so u actually mean alpha girls with high potential to survive giving birth? ^^

>>37076412
height doesn't really matter for a chick to be high test

>>37076412
ok first of all u fuck
remove your fucking name
stop using your dumb ass emotes
and lurk more instead of asking retarded questions you fuck

>>37076471

looks like someone has the spergs ^__^

>>37076449
ok desu

>>37076505

I hope everybody in your family gets leukemia

>>37076471
this board is supposed to ask question u fucker and where i did emote anon?

>>37076530
oh shit im feeling like in high school again, everybody bullying me for no fukin reason.. SHIUTTZ UP

Powerlifting, you aren't lean, get to eat what you want and have mad quads + glutes.

>>37075864
are her arms even archievable natty? they seem bigger than mine

>>37076593
That's what I was confused with too. It's not like she's just fat from eating a shit ton every day. But it seems like it's soft muscle, from being a woman?

>>37076530

hahaha very nice sperging out :D XD

>>37076605
and her legs are huge. even this gril in my fitness which im pretty sure is roiding has not such legs but better arms though (face looking good anyway)

>>37076630
she uses photoshop.

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>>37075881
>19
>dad started balded when he was 25
>so did his dad

Hold me, brehs.

>>37076668
u ar fukin right! but why?

>>37076347
High test is a meme pushed by HAES and tumblr

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>>37076716

being a meme is a meme bro, you just fell for the meme tho

>>37076449
Yes it does. High test alphas will always choose the taller girl if all else is equal. Have to pass on them height genes.

Of course if you're a worthless manlet you can't handle a tall high test female and you're fucked.

>>37076679
Don't worry about your dad or your paternal grandather. Look at your maternal uncles and grandfather. The gene in question is on the x chromosome.

>>37076945
That's not quite the truth.

We're not 100% sure on the bald genes. We are pretty sure it can come from either side these days though.

>>37075864
Also a gril with similar interests. But how does she keep from getting a swole up tummy and neck and face yet dem gainz and dat ass?

>>37076679
Could be worse.

>tfw 20 and balding

>>37076981
>I know better than decades of science

fuck off cunt

Barbell Squats until thighs and hips are THICC

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Squats

>>37075864
Like others have said, high test is genetic. No amount of eating or exercise could make, say, Taylor Swift high test. You should still try to be the best you you can be though. High test is mostly just a (very sexy) meme, and it's not the end all be all.

Does anyone have the screenshot of that Reddit thread where a bunch of HAES chicks basically planned to come here and promote high test and basically plan to try and subvert male standards of what's attractive?

As someone who often gets mistaken for a trap, I too would like to know this

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>>37076048
>5'9"
>taller than I.

Why even live bros....

My gf has a huge bubble butt, she's overweight though (like 10kg from a normal BMI).

Would she still have her amazing ass if she'd start lifting like OP's pic? I could easily see how squats and hip thurst would improve dat ass but I'm afraid it would all disappear...

1. be fat
2. wear tight clothes

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>>37077082
Brehs

>>37077329
make sure your hormones are right and add some fat (it should be on your hips/thighs, if you're adding it on your stomach then that's the male pattern so you've taken a wrong turn) - weight-lifting is optional.

if you lift I've read that having more muscle behind the femur (hamstrings) is typically feminine, so deadlifts may be more helpful than squats and obviously hamstring isolations.

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>>37076784
Bruh

>>37077365
I've never heard of that happening - I'd risk it.

>>37077458
I can't exactly choose where my body stores its fat... it kinda always just goes to boobs, stomach, and inner thighs

>>37077032
Good genetics

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>>37077337
Hey don't feel bad man, at least most women to you feel like amazons.

I would love to make love to a big muscular woman. Just lie on top of her and she holds me with her big muscular arms.

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lift heavy and do more than just squats. deads, lunges, hip thrusts etc

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>>37075864
>>37076139
>>37076167
>>37076784
>>37077082
>>37077526
Keep posting high test brehs...

>>37077485
if your androgens are high enough or your estrogen is low enough it might qualify you for hormone treatment, although you could try home remedies too. I haven't looked into it but I'm sure there will be diets or other ways to raise estrogen.

>>37076679

I'm 35 and I still have a full head, but my dad went full Costanza at around 25. There is hope. You never know where exactly those genes are going to get inherited from.

>>37077068

There is no concrete science, retard.

>>37077670
denver
e
n
v
e
r

why did you delete your picture, my future wife?

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Not OP but i'm sort of looking for the same body type. Not sure if achievable for me. I exercise 5 days a week with a full routine (only 10-15 min cardio), focusing on lower body, but still.
Also I have a small stomach so eating like crazy is not possible..

Not trying to go full hi test, close enough I guess.

>>37077721
Sorry, had to reuplod

>>37077605

>tfw no grizzly mode goddess

>>37077618

>tfw no ayy lmao alien qt with otherwordly gains

>>37077726
if you want us to judge your test-inducing levels you have to show us your behind

>>37077670
the one thing I learned from the "glutes thread" we had a few weeks ago is how much posing can affect how someone looks - look at the way she's posing in the OP and here >>37077526 shifting all her weight onto one leg etc. A lot of what makes her impressive is her bone structure (and photoshop) so I'm not saying that's all it takes but it's worth learning to make the most of what you already have alongside improving it.

in other words - this >>37077758

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>>37077726

bretty good 5/5 would berry

Too lazy to read the thread.

Fat distribution is dictated by hormones. Estrogen promotes generation of gluteo-femoral adipose tissue at a surplus. Testosterone promotes generation of abdominal adipose tissue at a surplus. People with all test and no est will look like hank hill, people with all est and no test will look like an R. Crumb drawing. Most people have some of both and look like a mix.

This is why men look like men and women look like women.

Maximize estrogen, minimize testosterone.

Caveat: testosterone is also necessary to build the muscle necessary to make your ass look decent, and testosterone is also responsible for your libido, which is probably the reason you made this thread in the first place. Maybe. I don't care.

Tangentially, if you haven't finished puberty, I don't actually know what promotes pelvic growth, but I'd bet twenty dollars it's estrogen and twenty more that it requires a caloric surplus.

1. Minmax estrogen asap via prescriptions + diet
2. Lift
3. Eat like a cow
4. Fucking lift
5. Actually lift, like real weight

That's what you should do to see the best results you're capable of seeing with the canvas you've been given. Whether you actually do it or lie and say you did it doesn't matter to anybody but yourself because you'll only be lying to yourself, because nobody cares enough about unattractive people to listen to their bullshit.

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>>37077758
Don't currently have one but here you can see my thighs, not sure if worth anything.

Sry for dirty mirror

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>>37077082
brehs

>>37077849
if you dont have one then take one. how hard is that unless that isnt you of course. but looks promising anyways like those legs already

>>37077622
idk if this matters but i'm on bc as well. I will just keep squatting, DL, thrusters, and lunging for now as heavy as i can and see where that gets me in a few months
>>37077726
>>37077849
girl, you at least have hips! I don't. You have the right shape.

>>37077849
You seem to be halfway to high test with those thighs. Just keep up with weight training and perhaps eat a little more. Also, what kind of races do you run?

i'm gonna jack off you want to watch?

>>37077849
You're gonna make it.

>>37077849
You can become high test with out weight gain. You litterally need larger fat deposits in very specific regions such as ass, hips, thighs and breasts but your genetic makeup wont allow that, they will store it in places like stomach, chin/neck/face, arms, calves, and back. All the ugliest places to have fat deposits.
Yes, NOW you can curse genetics.

>>37077938
You cant**

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>>37077928
KEK sure friendo

>>37077969
only her no others

>>37077984
yea its me, her, dude. cmon show us- I mean ME your diddlydong

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>>37077849

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>>37076784

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>>37078033

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>>37078055

>>37077849
Ohhhhhh kay so here's my analysis.
You run and shit and youre proud of it.
As a runner why would you wanna be hightest/thick?
You have a cat.
Your room is messy as shit.
Your socks are cute.
Your panties are slutty.
You have poor fashion sense or you just threw on a bra cause youre at home shitposting on /fit/ and cba to make it look good.
How accurate famalam?

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>>37077849

nice, more?

>>37078086

I hope everybody you love gets leukemia

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>>37078086
Not my bed so that makes a messy sister, i was at home and it was cold hence the long socks :^)

>>37077959
This is exactly what happens. i can't eat a lot and if I eat more fat it goes to the wrong places, dammit.

Would protein work?

>>37078086
I'm more of a casual runner. Once a month i run a 5k, i don't train for it. And like i said, i don't want to be quite like OP's pic, just close enough. Being fat is easy, the tricky part is looking fit.

>>37078198
pls b in london

>>37078198

I think you are hi test right now. very nice ass

>>37078249
desperate much

>>37078198
Really flat ass. Don't ever post a pic of this atrocity again.

>>37077849
You have almost my favorite bodytype on a woman. High medium test is my assessment, maybe even low high test depending on dat ass. Eat and lift. No need to do anything other than that.

>>37077927
Missed your post, sorry. Thanks for the support tho. Abot the raced, i'm more of a casual runner but i do it once a mth

>>37078266

stop sperging pls XD

pls more of dat ass

>>37077849

Slut

>>37078198
P O S T F E E T
O
S
T

F
E
E
T

>>37077849
>>37078198
Dude youre fine. Keep squatting just cause and eat clean.

>>37078198
Plenty of booty meat, you just need to tighten that shit up a little. Don't go overboard or you'll have a rock hard unappealing ass.

Is it better to be a chubby high test or /fit/ girl

>>37078198
>>37075864
Genetics > Nutrition > Training > Posing
Basically this >>37077818
If you have the genetics.
Then focus your training on your lower body...
Squats, deadlift, legcurls. In 5-8 rep range.
Eat right, which means slightly over your TDDE otherwise you wont see much gains. Get enough Protein and don't go low on fat! Because it is needed for your hormone levels, which need to be high to achieve this feminine look.

>>37078310
how much weight is that? also hot

>>37078310
>all that jiggling
>ALL of it
HHRRNGGH MUH BIOLOGICAL IMPERATIVE

>>37078338
+ Do your cardio after lifting. Prefer cardio with focus on your lower body.

>>37078282
Still a decent collection going on. I hope you keep it up

>>37078327
/fit/ because it shows that she has the dedication to do something. I meet so many girls who have next to no hobbies and simply cruise through life that it is sort of attractive to me to meet girls who spend time with sports or serious hobbies

>>37078309
>>37078338
Thanks!
will def keep working on it.
If i get there one day i'll post the results

>>37078327
Different people, different tastes...
I prefer fit girls, rather than kinda chubby high test chicks.

Unfortunately for you OP, if you already have tattoos (even 1) you're a ruined whore.

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>>37078378
Sure. If youre still lost...

>>37078370
Thats reassuring. I see /fit/ guys worshipping high test chubs and fatties. And ive been told a lot of times by guys that they dont like girls with muscle, so sometimes I wonder

Although I mostly just lift and exercise for myself (former fatty) and not for othet people

>>37078327
Depends on what you're trying to achieve. Health? Probably /fit/. Being attractive? Probably also /fit/, depending on your audience and also on how you define "/fit/". Chubby high test gets my polliwog factory going into overdrive but in a "limited time sexual gratification" capacity. I'd cum inside that chubby high test girl like a volcanic eruption, but I'd gf the /fit/ girl. And then cum inside her like a volcanic eruption. But that's just the opinion of one man.

>>37076554
can't tell if retarded...

>>37077849
You are from northern Mexico, I see a 'Tecnológico de Monterrey' and a bunch of other mexican sponsors.
I'm curentley residing in Guadalajara, let's fuck whnever you're down here. yes?

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>>37078198

>>37077726

High test women are for fucking not for dating or marrying

You look good how you are

So if I want a fit chick I pretty much have to hit on them at the gym right? I signed up to okcupid and searched by interests for "lifting" "weightlifting", etc and all girls fall into two categories: they don't even look remotely fit, or they have a kid. This one blonde is a HNG/10 but has a three year old child. So yeah, hit on the girls at the gym, you have no other choice unless you want to raise your wife's son.

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>>37078560

>>37076945
paternal side - all bald
maternal side - all full hair

>I'm balding

bitch where is your science.

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tinder chick im trying to smash.

>>37077849
*xploding dick*

>>37078691
when you do smash, take a secret vid or some pictures of when it happens so we can see your ripped bod pound that beauty no homo

>>37078687
My dad's side: decent amount of hair but dad turned arctic blond in the late 30s
My mom's side: men started balding in their 20s but their hair retained its color
I either get the best of both worlds or just start preemptively buzzing my head in a few years
>tfw huge rectangular domepiece

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>>37078691
Do it breh

>>37078560
The dog piss pad ruins the pic

>>37078737
didn't even notice breh

>>37078283
Not sperging, that's just a flat booty.

>>37078691
>filename is random-hot-chicks-20
>"g-gonna bang this tinder chick bros for real!!"

>>37078757
Low test detected

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>>37077849
LONDON
O
N
D
O
N

>>37078783
>low test
For liking bigger ass than hers? That booty is flat. Needs to be bigger.

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>>37078198
Ah, my bad. Thought that was your room. So your live with the parents still?

I would say risk it and gain a little bit, if you see any of the mentioned danger areas start to get bigger, stop immediately.

>>37078244
So your sister is the runner? Her room and all. And i dont think you would look bad thicker even if you get a little bit of the tummy pouch, something i find personally sexy.
Just for the love of god dont let it hit your neck, face, back, or arms.

>>37078165
Love you too senpai

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>>37078810

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Brehs

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>>37078946
B R E H S

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>>37078958
B R E H S
R
E
H
S

>>37078560
noelle easton?

i ain't get this high test shit. surely if you're high test you want to fuck everything and if you're low test you need extreme secondary sexual characteristics to get it up

>>37078327
Which are you more comfortable being? You can be one or the other but not both.
Also be aware of the kind of men it usually attracts. Align what you are looking for with your body goals.
And do it because its a body youre happy with, not because you want to attract dick.
That's a whores mindset. You dont need to do anything special with your body to keep a guy aside not be a foulsmelling hamplanet.
Social gains is always, confidence famalam. Get in a relationship and grt all your sperg out of the way and dont grt tied down and make that shit clear that you arent getting tied down, and yea that means keep the relationship open. Dont break a guys heart. And trust me if he isnt getting heart broke over you it means he isnt rly in love. That doesnt mean break his heart to see of he loves you. Talk. Communicate alot. Dont force communication but leave it open. And never, EVER judge. Guys can go through the same experimentation/fuck-up phase too and need you to not be a shitlord cause social anxiety is a bitch.
If you cheat (and you can, easily), unless he suspects something and confronts you, NEVER confess. Just because it makes your conscience feel better, it usually means it hurts them even more. But if youre busted, talk it out, you will take a verbal lashing, and you will deserve it. Take it like an adult. Always be honest, and never take a cowards way out.

>>37078327
i'll tell you right now /fit/ gfs are better

high test is only good in concept, in pics and porn

but /fit/ chicks are long lasting quality products

>>37075864
You don't. It's gross.

>>37079124
low test beta

>>37079138
Non argument dude, its his opinion. I disagree with it but whatevs.

>>37078198
This reminds me of my ex gfs ass who also was a runner

>I'll never get to stick my cock between those buns again

Just end my life

>>37079160
seething freshie

>>37079181
>another non argument
Why are you lashing out, friend?

>>37078691
god I love pierced nipples so much

>>37079081
well unfortunately I have really narrow hips and not much of an ass. I do have pretty big boobs, so there's that. I like working out and getting fit, and especially now after I lost 50 lbs and am not fat anymore. I guess I just keep seeing images of bigger women being worshiped and loved, and it doesn't help that my bf usually dates chubbier/fatter women in the past. He does love me and says he loves my body the way it is now, but I wonder if he liked me better fat. Kinda puts me in a weird place, because for one thing i never want to be fat again and I like getting /fit/, but on the other hand it seems like chubby is preferred by most.

I'ma keep doing my thing though and try not to let my stupid insecurities get in the way. My life is going pretty well so I am not sure why I am so concerned about this haha. Also, I have never, will never, and have no desire to cheat ever.

>>37078958
damn

>>37078928
fucking disgusting

>>37080057
I would say post body pic but unless youre a female verson of Chad (aka normal) the autists will pretty much tear it apart. Yes we like thick women, but thats the pizza of the female world. No guy eats only pizza, we like lots of foods.
For example my absolute kill-me 10/10 is long, straight, black haired girl with blue eyes, wide hips, and a cute, round young looking face. But i would litterally take moat any variety. My last two GFs were a short, skinny, freckled, green-eyed redhead with a fat ass; and a taller, thicker, wide hipped, perfect porcline skipped blond with blue eyes and the most perfect tits youve ever seen.
Its not about being our perfect, we dont operate that way due to having to win our relationships rather than them simply coming to us. The key ia to stay off out "dont" list. Dont be disgusting, dont smell bad, dont look like trigglypuff, etc. Its easier to find what we like when you realize what we dont like.
So we got High Test threads yea, but gived the choice we will take a skinny skinny or /fit/ girl just the same.
But i hope you have a pretty face, if not please be an amazing, but fair, person.

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>>37077849
>>37078198

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>>37078970
Brehs

>>37080233
i've posted on here before and been called a trap lol. but anyway, glad to know i'm just being an insecure weirdo. I have a plain face but I like to think I am a fairly decent person who aims to be successful in life and all that good stuff.

anyway thanks for the advice my dude.

>>37075864
Bulk and lift erry day

>>37080343
Youre welcome famalam.
You sould like a good chick anyway
Woodmarry/10

Ps, wish i coulda seen how big your girls really are. Ya know, for research.

>>37080420
lol not really wanting the attention right now but they are 32dd, not ginormous but larger than average i'd say

>>37080233
>But i hope you have a pretty face


Reeeeee always this shit
No justice for the facelet girl

>>37080622
Eh this thread is about to die anyways. Not like most will lose their minds over it. It'll just give a few people boners and try'll beg for more and some autists will shitpost because they think its funny to do so.
You cant get attention unless you post your face tbqh
Maybe a few londons, bout it

>>37080649
Theres no justice for anyone who isnt pretty, guy or girl.

>>37080650
>>>23749518

from another thread. swimsuit top was made a little overboard on the uplift dept but what can i do about that
don't want to post face b/c facelet

>>37080694
oops

well ok i'll just post the og pic. can't decide if i should keep cutting or what.

>>37078687
genes can skip generations
then again, we don't know how baldness works 100% yet

>>37080665
Guys can get long term with gold digging whores at least
What's an ugly girl to do

>>37080712
try and be a butterface i suppose, better to be ugly and have a good body than ugly and fat is what i always thought

>>37080704
Lmao your arms are so short

>>37076347
This

>>37080720
That's really bad for morale tho

>>37080722
that's due to my shit womanlet genes.

>>37080704
Not bad famalam. Near spitting image of my ex, redhair included but taller and smaller, cuter ass. I would say cut a bit more, the midsection needs to shrink a little and you will be A1 untouchable.

>>37080722
See, told you the autists would jump on it.

>>37080759
>See, told you the autists would jump on it.


What
I'm not an autist
Her arms really are tiny

>>37080759
will do

>>37080704
Are you that crissfit girl?
What your current and starting weight and height
You look like her after a lot

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>>37078761

>>37080704

Breh

>>37080766
Her arms are fine, theyre a little thick. Your hand around your hiplength is normal.
If thats the inly gripe i think she's doin pretty good genetically

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>>37080704

>>37080778
no i don't do cross fit. I am currently 5'3 a little less than 120 lbs. I used to be 165+ about 2 years ago, been lifting on and off since then.

>>37080789
That's not really a gripe just an observation why can't I just laugh at random characteristics without people getting flustered about it
Even she agrees btw

>>37080799
>5'3
For some reason you look taller

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>>37080799
No not cross fit, crissfit
Crissfit is the username

This slag

>>37080811
*shorter
The arms don't lie

>>37080822
hahahah oh
no that is not me, i wish. she's pretty

>>37080822
Kinda blind eh anon?

>>37080622
>32dd
>larger than average
Pft, maybe if you're a womanlet.
>US32
>Literally fat-back

>>37080704
Why did you delete it you coward

Btw it's still visible on the archive lil miss star and stripes

>>37080835
Both pale ginger short women
Basically twins

>>37080859
I take it you think everyone with the same height, skincolor, and hair color look identical too

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>>37080832
ok ok

I'm actually 5'2.5 but I round up to 5'3
>>37080844
b/c embarrass
>>37080836
my back isn't fat :(

>>37080874
If I can't see their faces then yeah I probably won't be able to tell them apart

>>37080893
There's features other than faces like the tattoo on her left arm.

>>37080882
>my back isnt fat
What did i tell you about the autists? Dont bite the bait.

>>37080918
Yes cause she was born with that tattoo right

>>37080931
That was an example for reference.

>>37077726
Would plunge me benis within ur vageta

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>>37077849

>>37077726
Waist to hip ratio is a little too close to be truly high and it's tough to really get a read on it without shots of your ass (hint, hint).

Cute AF tho

>>37080976
>>37080973
>>37080958
Late to the party nigga

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>>37075864
A lot of guys on here think they know how to get that rockin booty, but they don't know the BEST way. You need to do exercises when you feel the stretch in our upper butt, where the spine meets the butt.

Bulgarian squats are useful, but I find that you can target this area on squat machines as well. Go to a squat machine.

Choose a very low weight, especially for your first set, and do controlled, safe, one legged squats. You don't have to try to go "ass to grass". That will build your inner thigh and lower butt, but we are focusing on a different area, to give it that high, lifted look. Keep your back as straight or arched back as comofortable, but lean forward some. This will stretch the upper part of the butt more.

As far as foot placement for these one legged squats, it should be where you feel most comfortable, with the least pressure on the knee, and the most stretch in the glutes at the low point of the movement. Because these are a one legged movement where form needs to be perfect, there is no reason to drop below 20 reps for your working sets.

>>37081011
too much ass

>>37081011
Post boipussi.

>>37081029
I am a girl though.

>>37081011
i can tell you have square ass, it only looks good from a side, i bet from straight back view it looks like man's ass, this is high test ass from back ( .. ) yours [..]

>>37081011
Those are pretty thick forearms for a girl.

>>37081011
>>37081061
This is you?

>>37081061
Post girl boipussi.

>>37081107
Gay

>>37081107
Absolute madman.

Well this thread turned aussy prime time real quick

>>37081107
>>37081011
;-;

>>37081107
and i was right, man's ass

>>37081107
H I G H T E S T
I
G
H
T
E
S
T

>>37075864
you can tell she was born a thick farm grill cow to plow the land and take care of the farm while her husband is drunk somewhere in the corner

>>37077726
LONDON
O
N
D
O
N

Am I the only one here who prefers an skinny girls with decent ass but Hugeee tits?

>>37081061
No you're not

>>37081308
Yes
The only one
No one else likes that but you
Absolutely no one

>>37081308
No.

>>37081308
Stacey is literally eating CAKE while you spend HOURS in the gym. It's all about the FACE, TITS, and HIPS.

>>37081357
My man

>>37081361
I only work out like 2 hours ans its worth it.

>>37081346
SarcasmThePost.

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>>37077849
C O L O R A D O
O
L
O
R
A
D
O

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>>37080336
Breh

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>>37080405

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>>37080876

>>37081361
This...this is dangerous. Put it away. PUT IT THE FUCK AWAY.

>>37075864
she's lucky she's got top tier hip genetics otherwise she's be borderline obese

>>37077849
>>37078198
post feet

>>37078340
Looks like 125lbs (25, 10, 5 plates), but can't tell for sure

>>37076347
No you people dont even know what your own retarded meme means. It means your test is so high you have incredibly low standards and will fuck anything.

>>37081656
Youre in the minority, opinion noted and discared.

>>37081078
>for a girl
>a girl
You must be a fucking homo, m8. That's clearly a dude.

>>37077726
Out seem to be in pretty good shape.

In all honesty of you REALLY want that look you're going to need some BS "waist trainer" aka corset. You basically need to deform your body to get some results or else have godlike genetics.

Its like getting a really good v taper, sometimes can't be done.

But otherwise same adv. Count cals, get a surplus, do some sumo diddy, front squats, lunges, leg press, etc.

>>37081771
He's right though that's exactly what it means.

>>37077726
Too small hips womanlet

>>37078582
Well fuggg. That explains why I'm single at 21 and always been. Men always say how I'm sexy and can't keep their hands off me but clearly they just want to fug. Even though I'm not fat or even a chubby in thst sense thst I'd have a huge flabby tummy or anything.

Not then, Thx for letting me know so I can stop hoping to find a guy.

>>37077849
You've got no calves.
Fix that.

>>37083948
you make it sound like you going to turn into quasimodo, if you are cinching waist 3-4 inches is not big deal, she doesn't have to have waist under 20 inches
i sleep in real corset because i love the feel of it, helped me with backpain a lot when i was messed up my back

>>37084061
>I can stop hoping to find a guy

u wot m8

>>37075864
This girl is
UGLY
U
G
Y

>>37077849
>>37078522
Damn, rare to see some mexibros here.
>>37077849
Tienes muy buena figura mujer, trabaja tus piernas y caderas. Te aseguro que te vas a caer de buena si sigues asi.

>>37084061
You can easily get a guy. Just go to /R9k/. Do you even know how desperate betas are?

>>37085110
Not her, but I tried getting to know a robot once and it was a terrible mistake. The guy had way too many issues and had absolutely no hobbies at all. I would rather be alone than spend my time with someone as depressing as that.
Although telling a woman to go to /r9k/ is the worst thing possible. The whole board has ten threads up at any time talking about how much they hate all women and act like nothing is wrong with their selves.

>>37085190

Then women shouldn't bitch they can't find a man if they are just unwilling to accept that perhaps /r9k/ is their teir.

All women are awful people anyway, daily reminder.

>>37085190
this
>>37085221
>all women are awful
>why can't i find a gf waaah

>>37078691
Godspeed anon, godspeed...

The high test look is 90% genetics, 10% shit out of your control but technically not genetics.

If you don't have the fat distribution, you'll have to work toward a different body type.

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>>37078283
>XD

If I ever find you I will force you down and fuck your asshole raw

There would be nothing you could do to stop it

>>37081011
This is entirely homoscience. There's no proof whatsoever that you have more muscle activation in single-legged squats versus regular squats.

>>37078582
>>37084061

what the fuck, petite sluts are for fucking. High test grills are waifus

>>37077849
oh fug, looks like a long-ass torso

w/e you can become high test grill ez with those hips

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>>37077849
estás buena
M O N T E R R E Y
O
N
T
E
R
R

>>37077849
>>37085496
Z A C A P Ú
A
C
A
P
Ú

>>37077555
>posting a nigger

U r so kewl XD

>>37075864
I'm giving my gf hormonal therapy to make her insanely high test. Est, Prog, Spironolactone, and, most importantly, IGF. It's mostly for giving her massive breasts, but I'm assuming it'll increase fat deposits on her lower body. She'll also be doing only lower body exercises to prevent excessive hyperplasia of upper body muscle cells. If her pelvis hasn't fused yet, although I'm sure it has, that will also get wider

>>37085190
>The guy had way too many issues
People can have too many issues, experience is learning to solve them or hide them. The most "well adjusted" people have just as many issues as anyone. If you saw his issues then either A) he didnt know how to hide them properly, so it was unintentional that you witnessed them or B) he showed you intentionally, perhaps in hopes you could help him fix them or atleast not judge him too harshly for being "different".

>had absolutely no hobbies at all
Everyone has a hobby, even if you dont consider what they do a hobby. Its also possible he didnt show you any hobbies out of embarassment, thinking you would be a judgemental prick.

>I would rather be alone than spend my time with someone as depressing as that
Here's the crux of your statement. The guy was a clear fixer upped but you cba to bother cause it wasnt fun. Imagine if the tables were turned. You needed help and someone was like yea nah, you aint (what i consider to be )fun, bai.

> talking about how much they hate all women
I agree that level of thinking is tumblr femminist hamplanet tier, but i dont think they truely hate women, they hate how women act and how they have been treated by women theyve come across. In that sense i think the hate is justified, but more so twords the behaviors and actions taken rather than the people themselves. What they dont get is the women are often a mess themselves and need fixing too. Someone who's broken cant be your stable foundation.

>and act like nothing is wrong with their selves
I agree with this pretty strongly, but i wouldnt lump everyone into the same group who come off this way. There are people who truly need fixing but believe theres nothing wrong with them, and those who use that idea to mock women who think that way, ie if women expect to do nothing and get showered with everything they demand then so should i. The problem is women are more free to get away with that bullshit and not be socially ostrasized.

>>37085320

HAHAHA XDDD :PPP ^ _ ^

>>37086127
It's highly retarded to get in a relationship with someone with severe mental/emotional issues so that you can "fix them".

>>37086055
where and how did you get all of those drugs

>>37086127
No. Never date a "fixer-upper". Man, woman, doesn't matter. Getting into a relationship with someone you don't want in the hopes of turning them into someone you DO want is a recipe for well-deserved unhappiness. You can try it, and it MIGHT work, but it reminds me of the guys who come here asking how to turn a fat girl into their /fit/ gf. The first thing I ask when I see this is "why not just start with a /fit/ gf"? You'll work harder doing that than just finding a /fit/ girl even if you have to get rejected 100 times first. There's plenty of /fit/ girls out there, just like there are plenty of people without severely antisocial mental issues out there. I say as long as you don't have the issues you don't want in a partner, or are at the very least actively working to fix them yourself, you have the right to say "I don't want to get involved with that shit".

>>37085301
raising estrogen changes fat distribution.

>>37087117
That might work on menopausal women and trannies but on actual normal healthy women with proper estrogen levels it won't do shit

>>37087521
Incorrect
>>37086734
From my local pharmacy, of course :^)

>>37086722
When did i say that? Readung skills need training desu

>>37087106
Your statement has its points but its assuming and implying alot that was never implied.
So i'll break down what i see that you are implying:
>seeking out someone damaged to date
>and try to fix them
Ive never really met anyone who's said "oh, s/he is fucked up, waifu/husbando material". Kinda silly assumption.
You dont truely know a person until you get close to them. Some people its easy to tell they're damaged, some its not. Most of their damage is social; traumatic experiences of rejection friends, family, and romantic interests. And pegging them as "damaged" and therefore "unwantable" furthers the issue by alienating already alienated people. These are people who want to be loved, and often arent even by people who should love them unconditionally, but because of people who think the way you do are conviced they dont deserve it to the point where they convince themselves they dont deserve it and it becomes self destructive. Its hard pulling someone out of that, it takes dedication, effort, and a hell of alot of Spirit.
Not anything our entitled 6-minute-abs, "new iPhone every christmas", everything-is-replaceable mentality our generation has developed.
Sometimes a brother, or a sister, just needs to know youre there.

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>>37077082
>>37077449
>>37077555
>>37077852

Friendly reminder that Iskra has bought into the body acceptance movement and its only a matter of time before she goes full blimp.

>>37088151
Well, it's been a pretty sweet ride. A pretty sweet ride is all I really want from any high test girl ;)

I just hope nudes come out before then or if they come out after let them be of her current self.

>>37077082
>mfw in six months she'll look like a beached manatee.

>>37088809
Man, I'm trying to think happy thoughts.

>tfw you will never have the chance to pound the semen demon out of iskra before she balloons up for good
Great, now I'm feeling.

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>>37080336
Breh

>>37078687
You mom can pass on two x chromosomes you retard. She might have one for full hair and one for baldness, and you just got unlucky

>>37081308
>decent ass
>huge tits

You can only pick one sadly

>>37078198
Z Ü R I C H
Ü
R
I
C
H

>>37086055
Have fun with her now before she dies of blood clots

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brehs...

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>>37089442

>>37088151
I'd still plant my face in her ass while making Ju 87 Stuka siren sounds

>>37078198
>>37077849
A N O R
N
O
R

L O N D O
O
N
D
O

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Should've given this thick Harley Quinn some acting lessons and replace her with that emaciated skeleton that's playing her now.

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>>37086055
>>37081308
>Covertly or/and forcibly making a girl High Est.
>This is my fetish.
>All stemming from that one bitch Lucy who was on the pill in HS and went from plank to breh in under eight months
>Then graduated from itty-bitty- titty committee to GG.
>Wearing her too tight uniform because they were never designed to contain proportions like that
AT LEAST I'M FIT NOW RIGHT!? HAHAHA! RIGHT?! NOT LIKE I WANTED A GF LIKE THAT OR ANYTHING RIGHT? HEHAHAAA

>>37077068
I went and spoke to a dermatologist last week. that shit is 100% myth.

Is high test just high b/f % w/ most b/f distributed around thighs

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>>37078958
>tfw no high test, feminine girlfriend to make you a home cooked meal before you cum deep inside of her fertile walls

why even live?

>>37077512
>most
The memes are real

>>37076048
>5'9"
oooooooooooooo

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>>37089762
that's enji right? she's perfect

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Brahs!

https://www.youtube.com/watch?v=LdZ2NLvLf0s

>>37077849
May I politely inquire if you currently reside in London?