>post yfw after leg day

>>37074473
my face is totally normal because i don't get doms anymore because im not a dyel faggot on SS

nice thread OP umad?

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>having a leg day
>not training legs or squatting 2-4x a week

it's like you want to stay frail and week forever

>>37074491
I leg day tuesday, thursday, and saturday. kys

I did legs on Tuesday, and I still can't even bend my knees without intense pain. Do you guys think it's possible I fucked something up? I actually called in sick to work on Friday because I was completely useless the day before.

the problem was I don't really do legs that often on my own, but I'm in the army reserve and they decided to do legs last week. If I'm on my own I know how to not hurt myself, but at army training I don't really have a choice.

>>37074732
There shouls never be pain. Soreness, yes. Stiffness yes, A little mobility loss maybe, yes. Pain, shouldn't be. If you are in pain, you might want to get that checked out.

awwww..... baby's first leg day. Did you post about it on FB yet?

>>37074473
that's me after sitting on the toilet for too long. Legit fell down after my legs fell asleep from sitting on the toilet and shit posting.

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>>37074473
>mfw after leg day
LOL all I can say is, if you're so dysfunctional after leg day that you can't even get up and down stairs without falling on your ass, then you must either be trying to progress to quickly, or you haven't been training long enough for enough adaptation to occur that it impacts you that hard. I can lift my max and I might have DOMS Of Doom the next day, but I'm not crippled from it.

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>tfw after leg day workout in basketball shorts and yawning between sets

>he doesnt deadlift 3 times a week

>>37075743
>Backlets

>>37074732
>I still can't even bend my knees without intense pain. Do you guys think it's possible I fucked something up?

No your fine, this just means you need to lift heavier.

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I'm starting to get enlightened by my squatting