What exercises do you guys do to increase neck gains?

Neck planks, neck bridges and headstands.

>>37071134
neck press 3x5
necklifts 1x5
neck ups 3xf

>>37071134
dick sucks 8x6

Brojobs 3xf in the locker room

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headbanging

>>37071134
Sucking cock

walk around with my head held back at all times

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>>37071134

>>37072049
They made me use this fucking thing in football.. It worked

>>37072049
We use it in boxing and muay thai

>tfw you can do 10 neck bridges in a row without using your arms to support you

Took me a bit but i finally got it. THICK NECK COME AT ME

Try 1xf noose hangs

Neck harness 3x8-15
Neck curls with plate 3x8-15
Lateral neck curls with plate 3x8-15

Started doing this routine 6 days a week at the end of March. Neck has gone from 38.5 cm to 40.5 cm. I'm cutting, though, so it would have probably grown more if I was bulkan.

Squats