Bodyweight thread

>>37064786
>>>asp#

>>37064786
That pic is basically what physique you can look forward to with bodyweight. Lmao.

Has anyone tried this one? https://m.reddit.com/r/bodyweightfitness/wiki/kb/recommended_routine
I'm hungry skeleton tier. I'm one month into it and I barely see any progress by now.

>>37064839
eat more faggot

rollen for pushups

>>37064839
>asp

Yes it's a legit routine. There are more than enough progress posts to show that by now. It's balanced and covers progressive overload.

Sounds like you just need to get your diet and nutrition in order.

>>37064839
If you don't have a kitchen scale and track your macros every single day there is no way you will have decent progress as a beginner skelly. Trust me, i have been there. For years.

Then once i started actually tracking macros, i managed to get to 80kg from 70 in 4 months.

>>37064786
>>37064794
>>>/asp/1244778

what degree of flexibility does one need to be able to do a straddle L-sit to handstand? are fully side splits necessary?

how close together are your elbows supposed to be in an elbow lever? mine slip out. i'm sure its an issue with external rotation though.

File: god.jpg (65KB, 300x301px) Image search: [Google]

65KB, 300x301px

THIS IS NOW A MOVEMENT AND DEXTERITY THREAD

average /fit/izen probably can't do one of these exercises for more than 10 feet

>pic related is a MOVEMENT EXERCISE body

>>37068285
https://www.youtube.com/watch?v=14BjRxE7f1o