/CBT/

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Body dysmorphia or na? I look like shit and get depressed at all my work is useless

6'2 187 21

>>37060185
Thick solid tight btw

>>37060215
Eh, you don't look like shit. Depending on your goals you might have to start eating sooner or later.

>>37060239
I mean I weigh 190.. I need to get down to 175 for the summer

>>37060215
thank you
Also arna looking juicy, can't tell from the pose but chest looks a little lacking ,

>>37060313
down to 175 for the summer?!

Dude, you need to fucking eat something.
Looking good tho man, keep up the good work

>>37060427
You realise it's the shitty posing and the way he took the photo that makes him look """skinny""", right?

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>>37060711
>>37060711
What's wrong with my posing breh. It's tough to take your own pics. Not sure what the sarcastic skinny was for

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bulk is going well
mode pls

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>>37060806
mirin shoulder width
>>37060794
7.5
>>37060215
7
>>37060185
7.5

5 is average

I started lifting a month ago,
put on 2kg.

can you guess my bf?
19yr, 180cm, 68kg

>>37060934
wtf you're giving people much larger than you shit ratings, and you've been lifting a month?

go away skelly

>>37060953
no i stay bro,
can you guess my bf bro?

>>37060794
>Not sure what the sarcastic skinny was for
The other guy implied you're a skeleton and you need to bulk.
I just said it's a bad photo, that probably misrepresents what your body looks like.

You're looking good anon, mirin traps.
Don't cut for more than 10lbs if you go for it.

>>37060953
7 looks bad except 7 is like 40% better than the average (5).. so.. its good i think?

by his own rating system his own body is like a 3, seems pretty accureate

>>37060934
post relaxed, full body pic for a bf estimation.
some people hold most of their fat on their hips and ass and have skelly upper bodies.

>>37060934
>rating people that look better than you
>one month lifting

This board went to shit

>>37061335
chill,

i dont need to be a gym expert and have a phd in bodylogy to rate people bodys you fucking faggot, this is just my personal opinion

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If only i had been born tall as fuck, because i have an insatiable appetite that seems more suited to a bigger body. Yesterday I ate a large chicken and pepperoni pizza and a double chicken Chipotle burrito.

>>37060185
Did you really beat a black kid in a race? Kek

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191cm 96kg sickening no progress

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6'1" 162lbs.
Lifting 3 months.

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>>37061635

>>37061635
i would recommend putting overhead press (barbell) into your routine to give mass to your top half. not too bad though.

>>37061767
Ok I'll try that out!

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5'11"
167

Abs are improving.
>10lb band assistance for standing ab wheel rollouts

Rear delts still outpacing front delts
>5lbs of assistance away from 2repping the one arm chin up

>Planche is 10lbs of resistance out from full holds
>Planche push ups are at 20lbs

Just started getting serious with levers
>Strength not determined yet

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6'3 21 y/o mixraced
210 lb last i checked
Hips too wide for aesthetic frame and torso too thin for bearmode. Getting big n thick is the ultimate goal though.
Lifts at:
1.1/2.25/2.5/3.5


Was a fat kid so cutting never works because i always end up with loose lower belly skin so fuck it 15 to 19 pcnt bf it is nigga

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5'11" 70kg (160lb?)
Been strugling to add mass and improve my bench. Any advice?

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>>37062284

>>37061562
Yea lmao back when I did cardio I was fast

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5'11" 185. Nothing special yet, but I have put on about 30lbs since September.

>>37062584
Have u tried joining a gym

>>37062284
I'd probably eat a bit more than normal and either increase my bench frequency or volume.

>>37062584
wat r u membering

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I wanted to start my cut like a month ago but I just keep on bulking man, it's making me all soft and poofy. Pls help me I can't stop.

>>37062826
Rude. I've been at this for less than a year and I'm very proud of the progress I've made so far. I'd bet money I'm stronger than you were 7 months in.

>>37062860
All sorts of things. Its more of a reminder to keep myself grounded and focused on the goals I've made for myself.

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Summer is coming

>>37062926
Aaaand phone fucked up the orientation

>>37062887
Shortest biceps in the world award goes to you
Gratz

>>37060215
You look good here

>>37060313
Don't go all the way down to 175 for the summer- you'll be twig mode.

I'm the same height and weight as you and I'd consider myself slim.

If anything hold steady over the summer then start slow bulking come fall.

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Reporting in from balcony HQ this morning. Beautiful day today, let's get this shit done!!

>>37063040
I like your kitchen desu

>>37060185
Too bad you'll always be Hispanic.

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>>37061900

Is there a reason for the Men's Fitness routine??

Nice side-pose though, it's been my new favorite lately. Really shows of the delts, and once you're leaner the serratus and abs (tip: unless you need functional core strength for compound lifts, stop doing retarded shit like rolling around with an ab wheel).

>>37063123
He's probably an amateur gymnast or something.

>>37063040

Thx senpai. It's literally the one thing that sold me on this place. Idgaf about bedrooms, bathrooms, etc. Just give me a good kitchen because that's where I spend 50% of my waking time at home. Other half on the balcony, obviously.

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Mode pls

>>37063123
I doubt anyone from Men's fitness could do those in full.

I switched from standard barbell to hybrid bodyweight about 4 months ago because the movements seemed more fun.

I've always wanted to do a one arm chin up, so I trained for it.

I got it pretty quickly and decided to train other stuff as well because my physique looked very unbalanced (still does)

That, and it keeps me fit for gymnastics.

I still do some barbell, but it's only half of my routine.
I love the side pose as well.

>>37063241
Not-even-close mode

>>37063241
dyel mode

>>37063138
I've done floor gymnastics for years, but I'm out of college now, so I do it on my own.

>>37063241
3rd string high school quarterback

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>>37061931
work your arms dude you look like you're in a barrel with your arms coming out the top

>>37063241
pls be troll

>>37063452
Is there something funny about this? I think I'm pretty muscular

>>37060185
Did you defeat the nigor OP?

>>37063332
kek

>>37063398
lol

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about 190ish here, 200 now, bit fatter/stronger

>>37063241
>>37063520
Why do you have like 17" biceps but no muscles anywhere else?

>>37061900
You're the cute guy that was spamming his ass pics a few months back, you seem to look worse than you did back then desu

>>37063612
I only do curls because biceps are the only muscles I really care about

>>37063612
>17 inch biceps

I'd say maybe 14

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R8 m8s
Inb4 manlet

>>37063642
Nice troll

>>37063634
Proportions are changing. Angles and lighting too.

I do agree. I'm recovering from a chest injury, so I look very disproportionate. Back is much larger. I'm probably 10 lbs heavier than the last time I posted.

>>37063737
>dat strong core
choke me with your thighs daddy/10

>>37063763
Yeah, chest seems to be your weakest right now which is to be expected if you're injured.
Traps and forearms looking good, can't tell about your legs, but you're solid otter right now.

>>37063875
I'm still doing a slight cut for more leanness.

Front delts and chest will pick up after more recovery.

Legs are okay, but I've just gone into maintenance for them putting my focus on bodyweight stuff

>>37060185
Your running for was shit homie

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6'2" 208 lbs. Started at 300 fatty lost down to 160 skelly and now hovering around 190-210

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100kg
191cm

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Progress up to today

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Mode me familia

The other cbt got invaded by a crow

>>37064529
dont be ashamed of your belly button breh, it cant be worse than >>37064559 Im sure

>>37064195
>>37064306

Post legs.

>>37064559
how is your son bruh

>>37064559
looking good. stats and back?

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5'11"
190 lbs.

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>>37064761
sonS. They good familia. Can't wait for them to start taking an interest in sports and fitness. Pic related is my youngest.

>>37064766
DL - 465
SQ - 375
BN - 265

I suck at ohp, I gave up after being able to rep lmao1pl8

Idk how to take back shots I think i'm literally retarded.

>>37064529
>>37064559
Bellybutton twins

>>37064766
My goal this summer is 3/4/5, take a video and edit it into a nice webm because people always think I e-stat

>>37064810
>taking an interest in sports and fitness
>inb4 your sons grow up and turn out to be gay fegs
kek

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184cm/6'
83kg/183pounds
I can say I have abs right even though I have to flex until I get dizzy right? Right? =|

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some of my back progress, lifetime drugfree

>>37064841
Dont worry familia I'm already slowly accepting that possibility. My oldest has 0 interest in that kind of shit and loves to draw, and he prefers to hang out with the girls at school.

At his age I was playing provincial hockey and soccer.

Doesnt matter he'll always be my kid. My youngest will be a jock tho

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6'1 and 165
Up from 140 about 8 month ago
Progress is going steady i guess

>>37064896
>0 interest in that kind of shit and loves to draw, and he prefers to hang out with the girls
sounds like my cousin. lo and behold, he's gay af.

i would never allow my kid to be a sausage rider. get him into girls somehow.

>>37064841
>taking an interest in sports and fitness
>not becoming an alpha, liked by every kid

>>37064896
>if my son isn't a jock he's a fag

Please, my first bf was our HS's basketball team captain, it literally means shit whether you prefer drawing or music or dancing over sports.

>>37064955
>>37064955
>my first bf
forgot this was fit we're talking bout.

>>37064924
Idk man I feel like one of those dads that has a hot daughter that is dating a 40 year old creeper...

I'm afraid that if I push the issue it might make it worse. Idk man he's still young but you can definitely tell he isn't going to be a jock. I spent a bunch of cash on hockey gear and putting him into sports and I basically need to drag him there every time.

And some dudes get mad pussy without playing sports. He can be that dreamy musician artist guy fucking all the hipster chicks

>>37064955
Im not saying that wtf

The anons are implying that. I have a bunch of friends that dont play sports that have hot women and are alpha as fuck

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How do I look after half a year

>>37065024
Depends what you looked like a year ago

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>>37065024

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6,0
75kg
picture is after workout, but not flexing.
1month in cut, 1 more to go
>hope i'll makeit.jpg

>>37065040
I was 110 lbs

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>>37065046

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Do I have any hope of getting aesthetic or are my hips too wide? What do you guys recommend

>>37064984
does he act girly? maybe you've got a bruce jenner situation on your hand.

i believe being gay can be changed man. some might be born inclined to it but i'm sure there are more of them now when parents are raising children like it

>>37064984
>>37065003
How about you stop worrying about whether your son will end up liking cock instead of the vaggoo and focus on giving him a love-filled childhood?

>>37065071
You have trap body

>>37065071
BTW I'm 6'2" and 183 lbs

>>37065071
Thought this was a girl from the thumb nail

>>37065071
I think you have klinefelters no joke

>>37064790

strongdad mode, if that's what you're going for.

>>37065071
>that body hair line

>>37064886

Mirin' diamond shape (although not cut like a diamond). Great lat spread.

>>37064984
If your kid is really gay, it's even more important for you to make him tough as nails. If he is, he's going to have to take a lot of shit for it. Be a good dad to him.

>>37065074
>believe being gay can be changed man
Dude, there wouldn't be any gay people if they could change it.

>>37065157
I am a dad so I guess that works.

>>37062284
You're not 5'11" or you're lying about your weight so which is it.

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182
6'0

>>37065177
Finally, someone with common sense.
A good father figure can make a huge impact on a gay guy's life.
When i told my parents i was a fag, they weren't upset because i liked dick, they were upset i would have to take a lot of shit for it my whole life from other people.

>>37065090
No he needs to be redpilled and ripped by the time he is 13 or his dad should tske him out behind the shed

>>37065186
Just checked and I'm actually around 150lb

>>37065186
I'm curious, how could you tell? I am not good at estimating that stuff

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>tfw Bahamas in exactly 1 week

>>37064984
>He can be that dreamy musician artist guy fucking all the hipster chicks
wait until he introduces you to his bf jamal

>>37065280

Succesful bulk/cut, good job. IMO cut hard this last week, you've already come so far. Finish the job and bahama's will be jelly as fuck.

>>37065383
>wait until he introduces you to his bf jamal

We're more racist than the average redpilled polshitposter.

>>37065070
My back looks like shit

>>37060185
>Beating the niggers at their own game
Props

>>37065280
pretty good but work on your shoulders a bit after
arms look a little goofy

>>37063398
This is me. I lul'd.
I have very wide shoulders and my bf is like... 25%.
You're totally right though. One day my arms will catch up and I'll do a cut and all will be well in the world.

>>37065840
Your gym bro has a nice ass

>>37065840
Getting ready for the PF orgy, are we

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>>37066160

>>37066160
>>37066197

Good quality pics and from what we can see with tank still on, nice physique. You afraid to take shirt off though bro?

>>37066216
thanks :3 and yeah I'm bloated af at the moment and look like shit underneath the tanktop haha

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>>37066160
>>37066197
Remove shirt desu, shoulder+traps are 3D

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>>37066258
my gymbuddy for dat shirtless compensation kek

>>37066307
I liked you more desu

>>37063612
>17"
Retard

>>37066307

There we go (no homo tho)!! Obviously you aren't full on summer lean yet, but if you're either bulking or still in the process of cutting down, looks like you got shit under control. Def jelly of those bis/tris.

>>37064984
im an artist. went to art school. i lift and get pussy. your son isnt gay because he draws

>>37066160
>>37066197
>no legs

>>37067139
I don't think he's gay. Anons blew it out of proportion. All I said was that I wanted him to play sports and he doesn't really like them, and that he was more artistic and hung out with grills.

He's still really young, he's tall af for his age and always smiling. He'll be fine

>>37067165

Good point. Let's see some legs, tank-brah. Gotta validate you haven't been half assing it.

>>37067262
nah I skip them brah chicks dont care about legs all about dat dere bicep amiright slaying dat pussy all night long thats why we lift for women fuck legs xD

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didnt know where else to post, how many weeks of running will it take me to be underweight? around 5 times a day, an hour or so every time.
i am 180cm, 70kg. i dont want to be /fit/, just very skinny. with that it mean as skinny as possible without visible ribs. this pic is when i dont pull in my stomach (dont know how to call that in english)

i run 5km in 30 minutes and i usually eat noodles/rice/potatoes/whatever with beef or chicken, i dont move a lot.

inb4 sticky

>>37060185
Are you from Mansfield MA?

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10 months of lifting

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>>37068404
Here's a tricep

>>37066197
mirin'

>>37065216
nice phone man nice to see the gospel of DuARTe spreading

>>37068414

impressive m8

what do you do for tricep work? I

>>37065071
I clicked this because I thought this was a girl

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Finally getting dem weird back muscles. Still too weak to do 1 chinup though (don't even ask about pullups) currently I wanna put more mass and gain some strength, I've been bulking for the past 10 months maybe so I'm not really spectating muscle definition, plus I want to stay at a highish bf% coz boobs (like 22-25% is ideal, helena strong is pretty much my ideal woman no homo) sorry for potato quality, using my cellphone.

>>37069438

I thought you were a dude at first and was ayy lmaoing at that figure

>>37069438
london?

>>37064559
How old are you? You look really really young but it turns out that you already have 2 kids? Also mirin' everything (even bellybutton<3)

>>37065071

you should at this point just get implants and become a trap. sorry bro, but that body shape is feminine af.

>>37069438
This post reeks of autism

Buy yourself a resistance band and start doing band assisted chin-ups

>>37067920

you can run 60 miles a day and it won't matter with the starch you're eating. change your diet, it's that simple.

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Started as a minor chubby in august.
6"4

What am I doing wrong!! I see people in these threads talking about how they got a shitton of muscle in 5-6-7 months and im here 9 months thinking my improvement is ok but its not even half of the one you guys have.

started 68 kg eating 110 gr protein per day
reached 71 kg added 10 gr protein.
focusing on carbs , eating few good fats
sleeping 8-10 hours , drinking lots of water.

no supplements so far, not gonna start taking roids.

wtf am i doing wrong.

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>>37067262
legshot breh and thanks for the name haha

>>37068537
Heavy over head dumbell extensions

>>37068537
And skull crushers

>>37060215
Yeah total shit. Did you forget you have legs or do you usually roll around in a wheelchair btw ?

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What do you think about Kevin Levrone's recent gains? He is taking it quiet serious

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Haven't been here in a couple of years!

5'10 240lb

>>37071907
You're literally shorter than the rack of weights behind you. There's no fucking way you're 5'10

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>>37071907
pic related

>>37071470
Did you try lifting?

>>37062915
remember to bring in the laundry

>>37065071
Trappy would kill for that body so there's that

>>37065280
Are those arms purely genetic lottery?
They look fantastic, almost too big for the rest of your body.

>>37071811
mirin legs

>>37064559
>That belly button
I'm sorry you lost the umbilical cord lottery

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>finally feeling like im making it
im still fatter than i need to be but its kinda alright. more energy for muh lifts

190 5'10"

>>37065216
mirin facial aesthetics and chest hair, mensch-tier