Tell /fit/ how you fucked up today

I looked at porn

>>37058196
I peed all over my balls because I'm natty and they hang lower than my dick.

I will fail later: I will drink a bottle of wine. YOu might call it cheat day.

When I woke up my girlfriend told me her stomach hurt so I didn't even try to have sex.

At the gym I skipped a set of desperately needed OHP

Its nearly lunch and I didn't bring anything today so I'll probably go to the taco stand and eat fat garbage

After work I'll probably smoke weed and likely drink champagne or wine tonight

>>37058196
failed on a box jump and scraped the shit out of my shin.

I did hit a new PR, tho. 46"

being on 4chan. Actually posting.

Not really fitness related but I kept taking shit from people at work yesterday and came home angry
I need to alpha up and stop letting people shit on me

Had two beers last night.

Goodbye macros.

I had 2 beers and two oreos last night, I went 200 Cal over my limit

cocaine and margaritas

just fucking kill me.

>>37061545
This

>>37061546
move out of india and fast

only had 2 scoops

I've been sick and used that as an excuse to not lift or bulk this week. I'm being a pussy but that ends today.

I skipped squats because of thigh pain.
I failed the last rep of my last set of my bench today.
I aced a big test yesterday and got Taco Bell afterwards.

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>>37058196
Yesterday were London's mayoral elections. So I checked my ex's Facebook to see if I could tell who she voted for.

I don't stalk her or creep her out, I was just genuinely curious who she voted for cause I've been getting into politics lately.

BIG MISTAKE

Not only did she find someone else within a week of breaking up, they've already been to Cornwall and Edinburgh together, SINCE FUCKING JANUARY.

Well, at least she's happy. Worked out like a madman after that.

12 Donuts and a Muffin from Dunkin last night.

Ate a stupidly high calorie cookie last night after dinner. Put 300 cal of it down on yesterday's list and 200 cal of it on this morning's so it wouldn't look so bad.

Yes, I am only lying to myself.

>ex came over to grab some of the remainder of her shit from our break up 3 months ago
>i was at work
>made her leave the key
>she had left me to "find herself and figure out who she wants to be"
>shes still super friendly to me and tells me she thinks about the life we had all the time
>She hasnt admitted to see anyone else but i know she has
>i came home from work and theres a note on my chalkboard
>"IMY, ILY <3 ALWAYS"
>this is making me miss her but i know we wont ever get back together
>just lifted for 2 hours
>about to fuck it all up by downing a bottle of whiskey tonight

>>37065080
Cornwall isn't great for a holiday.
t. I live there.

had a whole bowl of shrimp alfredo from Olive Garden.

>>37065091
the twelve donuts I get, but then the muffin too? whats wrong with you man.

>>37058196
went to class eating almonds 1200 cals and baby food 360 cals. worked out then ate more baby food 200 cals drank 2 grasses of milk 300 cals and then pasta with bit of meat and green peppers ???? Cals (im on a burk)

>>37066285
oh and beef jerky 220

>>37065080
>what is denial
Kek.

>>37065507
Fuck that noise breh. She's toying with your emotions like a cunt. Wipe your ass with that note and mail it to her. She has no more power over you, don't let her steal your gains.

A man can be a drunk sometimes, but a drunk can't be a man - George Jones

>>37058196
>won my small school's lifting competition
>broke several records
>missed the awards ceremony
At least we're all small and our lifts are garbage compared to everyone else's

>>37065080
well who'd she vote for?

i failed my last rep of OHP but i guess that isnt terrible. i still tried, just need to try harder

>>37058196
I came to the US to see someone I've known for 6 years
We spent 2 hours together before she told me I'm not what she was expecting and walked out
Just committed carbacide with a slam burger meal and chicken stripped with a dr pepper
I fly back tomorrow and intend to leave humanity behind with no more dead wight

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>>37066588
It's ok though I've got the big guy to keep me company

I'm bulking on fast food, partially at least.

>2 eggs and oatmeal made with whole milk breakfast
>off work at 3 and get a double and fries at Wendy's
>come home glass of whole milk
>lift
>creatine
>cheesy potatoes with green peas
>chicken breast with zucchini and Tons of cheese

Damn good post workout meal, I loved it

>>37066588
We're gonna need some more context. Are you short and she didn't know it?

>>37058196
>chicken, brown rice, broccoli.

no, sounds like you made the best decision.

the diets you faggots eat constantly astound me. you're not even that good either.

>>37066647
I'm 5'10 she's 5'2

>recently ran marathon on Sunday
>ate fast food and drank beer entire week

Ate pizza for supper because free food.
Tried to see how many push ups I could do, and only managed 6.

>>37066661
But did she know you were only 5'10"?

>>37066661
what sort of foreign are ya

>>37066666
>6

This kills the thread

>>37066666
Mother fuck

>>37066260
Couldn't resist the chocolate chips.

>>37066677
British

>>37066667
Yeah I've been straight forward about everything from hight and being 127kg now 95kg
I don't think it was physical she just said there's no spark and left it at that

>>37066666
Satan is pizza. Satan is hate! Satan is gainz goblin. Truth is told of pizza by Satan.

>>37058196
Not today but yesterday i got really drunk and admitted to some friends i was molesteert by a girl 8 years onder than me from the age of 6-8.
They are achting weird as fuck now and i never told anyone before and have no idea how to feel. I'm just confused as fuck atm

>>37058196
Failed last rep in last two sets of OHP.
Also broke no fap.

>>37058196
i didn't meet my macros today.

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>>37066666
66666
6
6
6
6

Only
Managed
6

>>37058196
I drank a tall cup of iced tea

with a ton of sugar in it

>>37066323
ya i know. its still hard to get over. i like that quote a lot tho. ive been drinking too much and i know it.

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>>37066666
checked

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>>37066666
FUCK OFF CHAD

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>>37066666

>>37066666
>Chad is LITERALLY eating PIZZA and getting QUINTS while you get SINGLES

>>37066247
I don't see how this is a mistake.

>>37061380
Honestly, that's not that bad.

>>37058196
I didn't lift.

>>37063075
underrated

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I woke up, and i wanted to live.

>>37058196
I had a cheat day 2 days ago consisting of
- two packs of thin mint oreos
- 3 apple fritters
- 1 glazed donut
and 1 week before that with
5 packs of college sushi
2 burritos
3 slices of pizza
3 servings of mint ice cream with white choco chips, choco syrup, and oreos
1 HUGE brownie

And I had a cheat meal today consisting of 2 pork belly stir frys with coconut sauce.

Fuck me guys. FUCK ME. Still look better than 99% of the population and probably better than 90% of guys here. Feelsbadman.jpg :/

>>37066376
I failed on four different exercises today. I justified it by blaming it on my cut.

I ate very little, but drank a good bit until my mom came home and wanted to go to Pie Five. I only ate half a pizza, but got my fat and proton macros backwards. I continued drinking afterward.

I think the banana has been in the dehydrator too long.

Went overboard for cheat day.
Probably ate 3500 calories in total.
At least I lifted pretty heavy. Will probably reverse the effects of today within 2 days. I'm not too worried about it.