How do I increase my pullup reps? I can very quickly increase

So thats where little rasins come from

>>37052192
no idea what yr talking about friendo

god damn it bump

21. Do 21 pullups every workout. Whether that takes you 1 set, or 21 sets. Once you can get up to 10 or so, increase that number.

>>37052167
I slowly added weight to my pull-ups, still did 10 but increased weight. Now without weight can do 20 easy

Do the thing where you do 1 pull up on day 1, 2 on day 2, 3 on day 3 etc for a month. All have to be in one set. If you fail a day you start again

>>37054110
>>37054149
>>37054151

all sound like good options.

How much weight were you adding? like 1kg increase each few days?

Do 1-2 reps about 20-25 times per day. Never even get close to failure. When you walk past a door frame, do a pull up. Past a scaffold, do a pull up.

Increase to 2-3 when you feel as though you are ready (you'll know because the speed at which you can do one will have skyrocketed). Before you know it you'll be as 12-15 easy dead hang pull ups. Continue this way and add another rep to the day's total every day and you'll be up at 20 in half a year, tops.

>>37054274

How autistic do you have to be to add weight in 1kg steps?

Its either 5kg or 10kg steps.

Jesus....

>>37054274
Days?
Try to pull up your own bodyweight before you even think about adding weights.

>>37054428
Well if I had known I wouldn't have asked.

Jesus...

>>37054439
I can already do 5-6 solid dead hang pullups, so i figured the next step you meant would be to add weight and bring myself back to that level. I can do pullups, I just want to do more.

>>37054483
You learn to do more pull ups, by doing more pull ups.

Im also not any of the guys that have replied to you earlier, im joined in randomly.