Plg powerlifting and OWG weightlifting

We don't want the wlg kiddos in here we're dysfunctional enough

>>37052208
>we

Speak for yourself

>>37052142
Just because you like to shitpost in both threads does not mean either group wants to be joined.

>>37052222

He's right though.

>>37052227
The merger makes sense

crossfit

>>37052142

This is some Capulet and Montague shit.

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>>37052208
it's already confusing enough with people asking general strength questions in here

>>37052231
Speak for yourself

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>>37052142
>image.png

I wonder who made this post

https://www.youtube.com/watch?v=F1L5zJ2afLs

>>37052243

I'm right though.

>>37052239
Speak for yourself

How do I know if my crippling lower back pain is
>building disk
>lower back muscle tear

>>37052257
MRI, seeing a doctor, or both. From personal experience.

>>37052244
Oh hey it's the global rule #9 violater

>>37052257

Sciatic nerve pain. I already tols you the only way to get a proper diagnosis is to go see a doctor.

>>37052257
>doctor
or wait
>heals fast=muscle
>doesn't heal fast=disc

>>37052257
Lay on the floor and raise your one leg up in the air
Repeat with the other leg
Increased pain = bulging disc

>>37052267
If I was banned, using either my pass or trip would be an autoban

I'm not banned Sean. Suck my big, executive cock.

>>37052233
No

Also, fuck off, seenlet

>>37052276
>>heals fast=muscle
>>doesn't heal fast=disc

Mmmnooo not really. Torn muscle could hurt like fuck for a while while a not-too bad herniated disc could feel more or less fine after five or six days,

>>37052266
>>37052271
Any way to diagnose it at home? All the GPs in my town are off sick and those who aren't only see those in an emergency,

>>37052271
No disrespect to you, even though you gave me advice and I really do appreciate it, I'm going to keep asking questions to milk as much information as I can. I'm alone on this and upset,

>>37052271
Not true nigga, I had a bulging disc with no sciatic nerve pain whatsoever. It was entirely restricted to a small circle on the right side of my L5S1 disc

>>37052282
It doesn't work like that you monstrous retard

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>>37052244
Narrow shoulders

Child bearing hips

Is sean trappy?

>>37052290
See
>>37052277

>3 weeks out
>everything feels shit
im supposed to be fatigued now but man feel so weak

>>37052292
It does

t. that's what happened last time

Use pass = device blocked until IP reset
Use trip = auto ban

>>37052277
Pain is the same throughout, maybe a little bit more of a straining feeling when raising my legs, but nothing unbearable or no concerning difference.

Although I've torn a muscle before and I remember it being a sharp pain, this is like a very painful dull ache (actual pain though) in my lower back region

>>37052290
>I'm alone on this and upset
Welcome to life.

>>37052311
Global rule #9 is permanent but they have to ban you every 30
Tl;Dr you're ban evading

>drop going to the store
>start making taco
>don't have taco spice mix
k then

>>37052325
Then it's not a bulging disc

>>37052331
no

>>37052331
Fuck off weeb nerd

>>37052290
Not really. I thought mine was SI joint pain for months. Go see a doctor, it's worth it, trust me. You could play it up as an emergency, but IIRC from the last thread, the pain seemed pretty damn crippling, so there wouldn't be much playing up to do.

>>37052325
>Dull pain
That sounds like a disc bulge to me, but I have only my experience to go by and I'm not a doctor, so take this with a grain of salt.

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>>37052311
ISLEY

Who is your soulsfu?

>>37052347
But I mean, the pain does increase, but not as much as I was expecting.
How different should it feel?

>>37052342
Just fill up on cheap vodka like you always do you alcocuck
>>37052348
Copy and paste global rule #9 and tell me what it says

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>>37052331
>they have to ban you every 30
>Tl;Dr you're ban evading

>>37052355
Dancer ofc

Firekeeper is a close 2nd though
>when she twirls
Heart = melted

>>37052342
Just dump some semi-spicy shit in there plus some salt.

>>37052347
t. Dr 4Chan

>>37052142
Still don't understand why where is a video for this guy?

His life's sound OK but pretty intermediate after all.
Is he like 40kg?

>>37052361
Should be like "eww ahh I don't want to lift my leg up"

>>37052351
What did your doctor tell you to do? What rehab did you do? Is it a case of waiting it out?

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>>37052365
>sean callling ANYONE else an alcocuck

Brehs when should I do grip work on an UL split?
And what specifically should I do?

Pls help brehs my squat is gonna surpass my deadlift soon if I don't do something

>>37052366
It's true as a little social experiment I will show you what I mean
Please hold

>>37052390
Lower, static holds.

>>37052379
Fuck

>>37052390
>tfw squat has already surpassed DL

t-rex here i come

>>37052365
I can taste your autism all across the Atlantic.

>>37052396
on my deadlift working sets? Or as an accessory exercise with lower weight?

>>37052382
I missed you isley . Youre the hero this general deserves, but does not need.

>>37052390
Lower
Static holds after your regular dl work
Do something for your extensors so you for keep your wrists and elbows happy

>>37052370
>>37052366
>>37052348
>>37052392
Everyone please monitor this post
It will prove I am right when everyone of my posts gets obliterated despite my ban evasion being over a long time ago
Meaning islet is still banned


>>>/sp/67368797

>>37052257

The the pain unilateral or bilateral?

>>37052380
You should go see a physio for this, since my medical advice was from my dad, who is a doctor, and that was as simple as don't do anything that aggravates it. I didn't see a physio or anything, just stayed away from things that aggravated it and made it hurt like a bitch.

I deadlifted heavy (as long as it felt comfortable and didn't aggravate anything). But I was still a noob, and that was before I even started SS. When I did start SS, which wasn't until months after my diagnosis, I added like 70 lbs to my deadlift, and by that time the pain disappeared.

However, my disc bulge was extremely minor in the scheme of things, and depending on the severity of yours, may change how you treat it. It's your choice as for what to do, but I am begging you to actually go to a doctor and physio about it My symptoms lasted about 18 months or so, so good luck to you lad.

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/owg/ here

oly lifting has a lot of potential benefits for powerlifting

try incorporating clean deadlifts into your routine and you will see your numbers shoot up.

You powershitters have horrible glutes and quadriceps because you don't use them.

miring hamstrings tho

>>37052367
>ranking a 10ft tall femlanklet over pure qt firekeeper

OUT

>>37052456
Thanks fat retard! This was insightful.

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>>37052450

>Go leafs go

You must lead a sad, empty existence.

>>37052450

Fuck. /hoc/ was wonderful without him.

>>37052451
Bilateral, however I can't pin point it's exact location. Just the "lowerback"

>>37052461

This is why we don't want /owg/ in here. None of the weenies actually lift. They alternate sets of jerking off to their own form checks (invariably done with less than 200 lbs on anything) with sets of jerking off to an overroided Chinese dwarf.

Frankly, if you pussies did some powerlifting style training and actually GOT STRONGER, you'd be able to snatch and clean and jerk more.

>>37052485

That sounds like some sort of actual spinal problem. Most muscle injuries in the back would be more painful on one side or the other.

>replacing decline weighted situps with quad extensions
come at me bryce lewis

>>37052484
The entire thread is shitposts

>>37052518
I'm fairly certain its spinal. I'm pretty fucking depressed right now.

>>37052506

Dafuq? We do deadlifts and clean deadlifts 3-4x a week.

You fuckin shittin me mate? We have some strong lads too anyway.

>>37052531
/hoc/ has been one giant shitpost since the lockout.

Breaking a disc makes it grow back even stronger right???

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>>37052563

>>37052534
get swole upperbod

highbar>lowbar

>>37052534
It'll be okay bud, that shit heals, just takes a lot of time.

>>37052461
>powerlifters don't use glutes or quads

>>37052607
kind of want to highbar and conventional one cycle
no reason just for shits and giggles

>>37052142
essentially the same thing anyway.

>>37052287
the herniated disc will get re-agitated frequently though which falls under
>doesn't heal fast

>>37052650
Is this avoidable?

>>37052667
That depends on the severity of it. Sometimes yes, sometimes no. All I had to do what be careful with my deadlift weights and avoid hypers, supermans, and anything that could cause any sort of spinal flexion, but it would still sometimes flare up for no reason.

FUCK THE ABYSS SNAKE MONSTER FUCKS IN THE CONSUMED GARDENS

FUCK THEM
U
C
K
T
H
E
M

What's the best way to strengthen adductors/external rotation for the squat? My gym does not have a vagina machine.
I was thinking of switching to sumo deads since I have the proportions for it anyway.

>>37052667
good form, make sure you don't lift with your back/ bend over with your back even when you aren't in the gym. that's the best you can do, it will only heal so well, and not usually to 100%

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Has anyone experienced elbow discomfort during bench when using Slingshot elbow cuffs?

>>37052700
Just run past them and roll as soon as one sees you.

>>37052688
I see. Did you have any spine hyperextnsion at all? I usually sometimes have some anterior pelvic tilt although now that I hurt myself I have to keep a straight back or it hurts

>>37052700
you mean the worm monsters that give you bleed?

>>37052712
I had a friend that did, even though he got them to prevent the discomfort, since he overtucked on bench and got his elbows in front of the bar for a while. Some discomfort still went through, but not the full amount. Is yours actually caused by the cuffs?

>>37052725
My spine was fairly neutral. If I did anything that caused hyperextension it would hurt like a bitch though. Strengthening your abs couldn't hurt, with planks or something that reinforces maintaining a neutral spine. Do this after talking to a doctor/physio though and confirming that you're able to do them.

>>37052752
I always thought my abs were strong. I almost squatted 4pl8 without a belt. Never used a belt.

Anyway, thanks again for the help, I appreciate it a lot.

this is just plg t b h
as much as you dream for us to join you by pretending this is a good idea :^)

>>37052257

have you rested

>>37052700
just hit them with a a fire weapon, or firebomb, they will freak out and be stunlocked

>>37052708
Bands around knees. If you don't have that, you could try some side-plank stuff with pushing your knees/legs into the ground, I guess.
Sumo might help tho.

>>37052778
Hey lad.

>>37052244
>>37052300
how can he be stupid enough to ever post those and think he's not gonna get laughed at?

>>37052776
They can be strong, but if you're naturally in hyperextension, something is stronger than something else. It might be your core that is weaker, might be something else. Listen to >>37052778 though, he knows his shit, much more than I do.

>>37052809

just from experience and minor knowledge of physiology

I'm currently in the middle of realizing I know virtually nothing about weightlifting so I don't want to give much advice

>>37052778
Pain occurred during squats today.
Maxed out last week fine, try it again and had to bail a squat as my lower back tweaked and became so painful I couldn't stand, sit or lay without extreme discomfort.
Almost threw up and passed out afterwards for whatever reason.

>>37052809
Thanks again

>>37052843
>Knowledge from experience
One of the best ways to get knowledge is from experience, and I'm pretty sure you're of the few that (at least used to) frequent(s) plg and has been injured more than I have.

>>37052849
No problem friendo. I hope that you'll see and doctor and/or physio and will feel better soon!

>>37052849

it's pretty hard to tell this early on. The severe pain + vomiting and passing out suggests big time nerve inflammation, which is worrying. Stay in bed for at least 24 hours, maybe 48 if you can, and take some NSAIDs. It's possible that it's a structural problem like a disc, but could just as easily be a fatigued lower back that you pushed too hard and caused a spasm.

Don't see a doctor quite yet. Their advice will be to wait for the injury to settle so they know what they're looking for, so give it at least a week before you see one or you'll just feel like you wasted your time. They can prescribe pain meds though if you're into that (I'm not)

>>37052895

a dubious honour

>>37052441
How heavy should I do them?
As in how long should I aim to make each set?

>>37052900
What is nerve inflammation and why is that bad?
Thanks for the advice though, I do have some anti inflammatorys but I thought inflammation was how the body fixes the issue so I didn't take them,

>>37052506
This post wins best post in thread. Congrats anon.

>>37052907
I do that alongside the spirit of the program. Early on I do my SLDL sets double overhand, sometimes for sets of 15+ after my regular deadlift day. I even use straps when I'm training just so I'm not putting a lot of stress on my biceps tendons. Later I may try to pull for a 1rm double overhand. I haven't been hammering grip lately but it doesn't feel compromised at all

>>37052700
Run past them

Use fire weapons

>>37052536
Our best beats your best

285/185/317.5 at one oh fat

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>>37052994

>>37053010
Shut up I'm taking about my numbers

Equipped

>spending 6 weeks pre meet cutting
>so far training is fine (4 weeks in)
wilks gains

>>37053029
tbf lad you cant hit any of them >equipped

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>>37053029

I realize now that's really not George in the second one

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>>37053065
I hate you

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>>37053010
Oh gee.

>>37053114
You deserve all that and more. But you also take it like a champ.

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>>37053010
>>37053065

>allow myself a pint of ice cream every time I'm injured or had a really bad day
>have had a pint of ice cream everyday for 2 months

Last C6W day tomorrow,deadlift max.
Then onto summer cut with gnuckols memegramming,excited desu.

>>37053304
cuckols is good for cutting? Running c6w too atm and I can't imagine getting through it on a deficit when I eventually decide to cut.

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>>37053114

>>37052972
>just so I'm not putting a lot of stress on my bicep tendons

what?

do all pulls use biceps?

>>37053377
No, but all pulls use biceps

>>37053377
Mixed grip puts more stress on the bicep of the underhand mang.

>>37053394
Right, but aaron doesnt use mixed grip....

>>37053377
The underhand arm has higher propensity for injury

All muscles pull @:^)

>>37053401
Yes but you can push objects

>>37053065
Calling out logical fallacies is a logical fallacy

>>37053399
Sure I do

I'm going to start getting comfy with hook again

>>37053414
Yes but only by pulling
@:^)
:
^
)

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CHINESE MEMES FOR SALE
GET YOUR CHINESE MEMES HERE

>>37053401
I thought you didnt use mixed grip?

Also, Im not trying to meme here, but I didnt think pulls use biceps at all (including pendlay rows) unless you, you know, use mixed grip.

>>37053422
Well bones can push so get fucked

>>37052752

I'm not sure. I benched light 3x5 @ 225 on Sunday, didn't wear them, and I didn't have elbow discomfort.

I wore them today for the first two sets of 4x8 @ 185 and immediately started feeling discomfort during descent at approximately 45 degrees.

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>>37052390
>>37052407
>squat higher than deadlift
friends

>>37053434
Try recording your sets from the side next time, they might be fucking with your descent.

>>37053434
Is this bill from oregon?

>>37053358
Not sure desu,after 2 cycles of C6W the amount of volume seems doable on a cut.
>Inb4 crash and burn

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>>37053441
>tfw grip so weak
>tfw dyel normie friends with good forearm genetics beat me in arm wrassling
>tfw train for strength but despite this people think im a narcist because muh weak hands

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>>37053474
narcissist*
fuck, time to go to bed

>>37053474
how much do you pull?

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>>37053474
>blaming genetics got you not trying hard enough
when will this meme die

brehs whats the cheapest protein powder that actually has what it says that it has

>>37053501
i hate you so much alex

>>37053501
>there are 2 people, person A and person B
>person A lifts and has shit grip strength
>person B does jack shit and has great grip strength
>this difference in grip strength is somehow not due to genetics

I'm not saying I can't get stronger grip, I'm just saying I'm struggling with it. On the other hand, my legs and back are far stronger than the rest of my body, so there's that. Fuck off with your "nothing is due to genetics meme" m80

>>37053495
most I did was 5x385lbs, few months ago

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>people unironically avoid running the Dietmars
>de_spite Dietmar training essentially hobby lifters to world records

>>37053572
Gimme summa dem high freq dietmars senpai and I'll run them.

>>37053572
I thought Dietmars programs were private?

>>37053572
just like wilks gets the most genetically gifted people and makes them do the worst program

>>37052563
...yeah m8, definitely.

>>37053572
theres so little out there and so little info on them

its like sheiko before he started releasing eng stuff on the forums

Should I do volume day on TM beltless? And then intensity day with a belt? Or belt on all days, even light day?

>>37053572
post them friend

>>37053606
That's a sign of mental illness

>>37053606
Hello trappy. Is it ok if I add hammer curls to SS?

>>37053615
Belt at least for VD/ID. Light day can be whatever, it's more about working through a full ROM and getting some blood flowing.

>>37053623
you sure?

>>37053651
100%

>>37053661
fuck

>>37053641

Thank you.
What can I do to replace power cleans? Can I do speed DL, BB rows, plyometrics instead?

>>37053582
m8...
>>37053594
Ye, only opposite.
>>37053610
The Novice thingy I've posted is still in use in clubs, tbH, as far as I can tell.

>>37053728
If they arent private, then where are they?

pls post.

>>37053692
I did just fine with lighter normal deadlifts and paused deads

>>37053764
Did you go really light on the pause deads or were they still heavy? What were the RPEs or your sets?

>>37053728
Looked at the novice program. Looks really fucking easy desu.

>>37053794
I don't know, medium heavy? Like 7-8, occasional 9. Gotta go smash tacos, good luck.

If someone has a better high bar squat in flat shoes and feels more stable (more upright, slightly deeper) than in weightlifting shoes, what is the problem?

test<

>>37053852
yeah, it's time to jump on

>>37053750
Cba rn, will do after Monday if you remind me.
>>37053809
wew
Nah but remember that you're supposed to adjust the % within the given intervals.
Fwiw think you can expect ~7% fatigue when you get to the deload before maxes (n=1 on that tho).

>>37053824
then your problem is that you spend money on something that is useless to you.

>>37053906
Kek 2tru but is this a mobility thing or can anyone else relate?

>>37053824

Might be an experience thing. The heels take some adjusting to (and, if ankle mobility isn't the limiting factor in your squat position, may not do all that much).

>>37053929
What if I've been squatting in heels for a year but it still feels worse?

It pitches my whole centre of balance forward and it's like I have to sit back more to counter it even though my ankle mobility is fine?

>>37053963

Beats me. Its the first time I've heard of this being an issue after that long (at least for highbar I've heard of more people dropping them from lowbar), but if they don't help they don't help. Can't assume everyone is gonna get identical results out of equipment.

Guys i make racist comments in public jokingly, should i stop? I really am a racist, and i only give respect to those who deserve it.


>ps im hispanic

>>37053911
>911

>>37053990
Probably. Many people will look down on you for it unless you live in Russia or something

>>37053572
Yeah but I hear the intermediate ones you posted are old shit and he only uses the new fancy secret high frequency stuff now

>>37052521
is that even in tsa 9 week> i replaced the bb glute thrust with stifflegs

>>37054158
>>37053728
Not sure about the intermediate tho.

>>37053986

>>37053929

I have this same problem and just recently stopped using my olies.

Its because I have worse hip mobility and good ankle flexibility. Wearing olys is only good if you have great hip mobility and crappy ankle mobility. Otherwise it will fuck with your depth.

It was making the front of my hip sore when i squatted with them, but not without

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>>37052282

kekk welcome back

>>37052300

He honestly just needs a slight cut and he'd look decent. His body is still better looking than 80% of the general population. can't do much about that face though.

>>37054286
who the fuck is that and why have they devised a video that makes me want to punch the fucking monitor

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>>37054295

It's Quiet

@37054309
dont reply to me ever again

@37054324
ok senpai

>>37054260
What are good hip mobility stretches for squats?
I can almost do full splits but now that I think about it, I can't lay on my back and tuck my knees to my chest. Which part of my hip is this?

>>37054324
Delete this now

Kek do you guys think I should hop onto a beginner routine again?

I took my squat to 122.5kg using intermediate programming. (2.5kg/week)

I've only just realised I was eating about 2900/day when my maintenance TDEE is about 2800.

Should I try 3.3k-3.4k and a beginner program again to a 3pl8 squat?

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where is coach sabre

>>37054405
Suo

>>37054404
Just lift and eat, autist

You're welcome

>>37054404
eating your way to PRs is dumb
but if you're skinny, then yes you need to eat enough to gain weight whilst following an appropriate program

>>37054363
It could be a number of things. Adductors will pull you into a rounded back position if the feel tight at the buttom of the squat given that they pull on the bottom rim of the pelvis. Glutes can also be a factor.

But, if you feel the tightness in the front of the hip when pulling knees to chest, its most likely

1. Hip morphology - having deep hip sockets means you'll never really squat ATG comfortably - or you may have to modify your stance width to give your femur more room as the joint goes into flexion

2. The joint itself is stiff. Mobilitywod that athleanx guy have some neat things you can try to work on joint mobility, I would just fart around with some banded distractions and different ways to mobilize the hip capsule until you found something that worked

>>37054449
>>37054468
I weigh 165 and 5'10. You think that was probably why I had a hard time on a beginner program?
I immediately went to an intermediate routine.

Which is best right now for squats? SS,SL,GSLP,Nuckols?

>>37054477
Thanks man. I thought those band distractions were a meme.

>>37054503
>You think that was probably why I had a hard time on a beginner program?

No, you had a hard time because you don't try

/end

>>37054543
:^) but I made gains on intermediate?

>>37054503
yes eat more
i recommend +300/day calorie surplus for a year (don't forget to adjust calories based on your new TDEE every 5-10 lbs of BW that you gain). and don't fucking increase your calories when you start stalling, just change to the appropriate programming. ask plg if you're not sure

>>37054557
>and don't fucking increase your calories when you start stalling,


whoops.

rip me

IS SEAN HERE

>>37052936

a nerve can get irritated, esp if it get crushed or chafed, and it is not really beneficial. E.g. my radial nerve was frayed where it runs through the shoulder because of a bench issue

>>37054519
one more thing actually. If you have an anterior pelvic tilt this could be essentially closing off the hip joint. That's why some people say stretching their hip flexors makes their squats better.

I'd imagine not everyone would benefit from hip flexor stretching but if you have an excessive "tilt" then you might have tight hip flexors causing the hip to already be in flexion before you even start to squat

>>37054609
>my radial nerve was frayed
I frayed your mother's nerve

With muh dik

Could I get a form check for my bench press?

https://www.youtube.com/watch?v=gBwJy8DsNhw

My max is 205 paused, and this is 160 for an easy triple.

I've been stalled for a while and was wondering if my form is the problem. I recently upped the amount of food I'm eating a lot and started running nuckols 3x int med bench, so hopefully I'll break my plateau.

>>37054616
Its fine

Try harder and get stronger

/next

>>37053427
HEY I LIFT THERE. Go RIT.

>>37054625
its le ebin imposter man
epic

>>37054562
were you already gaining weight? enjoy getting fat for LITERALLY 0 benefit

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Got to get my diet on track lads

Not getting enough protein and eating way too much takeaways

Do any of you lads follow a fairly strict diet?

>>37054781
You're a twink

Eat big to get big cmon

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>>37054801
I wish

Instead I'm fat

Ok so I have miserably tight hamstrings and threw my back out several weeks ago because I have to setup like I'm squatting my deadlifts

I stretch all the time and shit doesn't help

what the fuck should i do

Also, can someone advise me on pin squats as a replacement variation with TM? Good? Bad?

>>37054781

I'm eating at a surplus. I eat about 3400 cals on rest days and 4k on lift days. Try to get more carbs than anything, keep protein at about 25% of my calories and fats at about 35%.

>>37054557
Thanks man but in this case, should I try eating more and doing a beginner squat program since the food was an obvious issue?

I shouldn't be stalled out as a beginner on a 120kg 1RM.

>>37052142
Is that Lu?

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>>37054832
Deep tissue massage

>when he's so drunk he can't even spell the name of the person he's impersonating

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;_;

>>37054870
It happens sometimes. I stalled at 275 on SS for squats at ~5'9, 205 lbs. There's no set numbers for anything, if you can't continue with that progression anymore, then you just can't. Of course, give it another shot or two, and try hard, but don't go at it with a specific number in mind.

>>37054926
thats straight outta berserk

>>37054870
Just do Texas Method or some other weekly PR program. If you add 2.5kg a week you'd have a 250kg squat in a year's time, which you won't
Beginner programs are fine for a short while, but trying to draw them out is a really poor training choice in my opinion. you've got to start looking at your training in the long term rather than trying to crank out a few more weeks of SS which isn't going to be beneficial when you're looking at the big picture

>>37054943
I've been doing Nuckols 2x week beginner adding 2.5kg week and it's pretty comfy. I've done it for last 2 months (20kg).

My 1rm still looks kinda shitty and my legs don't seem to get much bigger yet.

2x > 3x if it works right?

>>37054936
>tfw playing as gattsu w/ my ultra greatsword

>>37054934
>5'9

Impossible, you must be 5'8.9 or 5'9.1 or something

>>37054970
Hold on, so you haven't stalled?
What's your problem exactly?

>>37054970
Stick with what works and switch when it stops working

I made the mistake of trying to draw out SS as long as I could and it ended up actually hampering my progress in the long run because I spent so much time just trying to grind out a little bit extra on the squat

>>37054977
Lel, I'm a little taller, so I'm already past tall as fuck, unfortunately.

>>37054999

My problem was that I stalled at 100kg 1RM on SS. (Most likely not eating enough)

I moved to Nuckols 2x week and managed to reach 120kg 1RM in 2 months.

I counted recently and figured that I am only about 100cals above maintenance which made me ask the question, is it worth increasing cals and going to back to SS for faster gains or just stick with this?

Is it worth increasing cals to get bigger or won't it make a difference?

>>37055024
>is it worth increasing cals and going to back to SS for faster gains
Lol no, stick with what you're doing
If you're 5'10 165lbs, you could probably do with gaining a little weight though, so increase your calories to +300 surplus so you'll be building more muscle over time and get stronger in the long run
This is pretty simple anon

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>>37052142
test

>>37055042
Thanks m80. I'm just fucking small and I hate it.

>>37055054
Don't worry anon you'll get bigger, just don't try and rush it or you'll just get fat

>>37055049
REEEEEE WHY DOES IT KEEP ROTATING

>>37055049
>test
you fucked it up again boardie

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tren

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Trappy or sparrow nudes pls.

>>37055111
goddam

>>37053236
...I need to stop drinking

>>37053878
How much does % fatigue translate to pounds on the bar?

>>37053963
A lot of people are stronger in flats.

>>37055171
Why though?

>>37054404
Going on a slightly more advanced program 'too early' isn't really a thing in my opinion.

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>DaS3 spends 80% of it's time answering questions and tying up loose ends from the first two
>the remainder is spent raising new questions and introducing awesome new lore that will NEVER be answered because this is the last installment

>>37055177
The way shit is man. Some people hit depth in a strong position without heels.

Lads if I'm really fat is it ok for me to lose a lot of weight in my first week or two of cutting? Like 5-8 lbs

>>37055239
You're going to anyway. It's going to be mostly water/waste leaving your system though.

BW: 98kg (Fatty)

Squat: 137.5kg
Bench: 97.5kg
DL: 180kg

All beltless with no sleeves.

Thought I was an intermediate so started running Juggernaut, realised I'm just a fat weak manlet. Thinking about doing Texas Method or is there any other program suggestions for powerlifting?

>>37055239
Don't do that.

>>37055269
Is juggernaut working okay?

>>37055111

what kind of vapid slut records 60kg just to show their ass?

>>37055311

Yeah I was making progress but felt as if I could still progress week to week as opposed to month to month

>>37055049
Oh look, a Vertical press...

>>37055269
TM, C6W, Sheiko, Madcow 5x5, whatever floats your boat and you think you will enjoy. You can do juggernaut and 5/3/1 if you want too, they're just slower in progression.

>>37055111
Both would equally kill my boner as a straight, sexually functional male.

>>37055356
trappy is p cute tho ngl

>>37055024
I've found increasing calories isn't that helpful. I experimented for a couple months with it. First few weeks I was in a 200 cal surplus, then next few weeks 400, then 600 cal surplus the last few. Noticed no difference in energy or performance. I'm just glad I'm so skinny I can afford to experiment like this.

>>37055371
>p cute

Compared to real estrogen? He's a 6/10 max. Meh.

>>37055393
>he

She's just as much a girl as any girl with a vagina

Just because you're intimidated by her boiclit doesn't mean you get to insult her

>>37055049
>>37055084
Tren confirmed better than test, not that anyone didn't realize that already.

>>37055417
Shut your fucking hole, virgin

I put my seed where it will be fertile, not in an ass. If that was the case, I'd bend you over too

>>37055246
>>37055307
>losing my excess weight as fast as possible

This is the monster boardshorts has created

>>37055430
>this much roid rage

This is a natty general

>>>/fraud/

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J U S T

>>37055350
that would be horizontal if you're trying to make a joke about a sideways video.

>>37055239
Water weight. I lost 5 lbs my first week of cutting on a 200 cal deficit. And I was 12% bodyfat.

>>37055447
Tbh this is a tested general.

>>37055239

Depending on what diet you're working with, you'll drop all your water weight like mad regardless of what your weight is.

What do you mean by really fat? As someone who started at 430 with absolutely no muscle mass (I must have been about 60% body fat) you can go higher on your deficit and you should feel fine. A lot of people will argue that you don't want to go over a 1k calorie deficit, but that's hogwash when you're carrying around hundreds of pounds of stored energy.

I started at 2,000-2,500 calories daily.

>>37055342
I'd stick with it if you're getting bigger and stronger.

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>>37055475
Fatlifts is that you?

How was your time in prison?

>>37055555

>>37055350
exactly what kind of press is moved horizontally you dipshit?

spacial reasoning is not your thing

>>37055693
bench press
push ups
literally pushing anything in real life

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My new gf

Stay jealous and get even madder

Lmao

>>37052536

Okay. Is there anyone who squats over 500 lbs? Over 600 lbs?

And don't claim Clarence, I have never seen him ever post in /owg/

>>37055982

>Blue Jays

She's either a bandwagoner or a Canadian, and either way I would not bang.

Though it honestly beats being a fan of the Red Sux, Oreos, or Rasy.

>>37055982
Flat rate, or lease?

Make sure she's had her shots first.

Requesting fat Isley please
For my own use

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>>37056050

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>>37056050
This one too

>>37056091
edward norton is that you

>>37056091
He actually looks quite strong, just needs a little more shoulders and arms

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>>37056050
And then there's this one from our favorite shitposter, sorry for not having the original.

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>>37056050
I guess this one kind of counts too. Why the hell do I have so many Isleys? I don't remember saving most of these.

>>37055084
are you fucking her?

Don't you have a gf?

>>37055475
By "really fat" I guess I dont mean as fat as some of you guys are thinking.

Im 6'1" 255 lbs.

Can easily lose about 20+ of pure fat I think.

when I start cutting if I dont track my cals I just lose weight super fast and eat at more than a 1000 or so cal deficit.

>>37056190
No
Maybe

>>37055982
Hard pass
Gross af

>>37055435
He he

Got eeem

>>37056159
Thanks lad
-joff on mobile

>>37052142
KEK I know this guy. We go to the same school. He actually has a very respectable Wilks score and happened to be caught in an awkward pose here. He spotted me and felt very safe

Started doing ph3 and leg stamina is way up and I hit 3pl8 on the bench. I was at 305 about 2 weeks ago. Noice.

>>37056126
are you still this chubbed bansley?

>>37056091
Stats on isley? He looks like twin. But probably weaker

>>37055982
What happened to the other 86?

Is hitting the 1000 lb club anything worthwhile at 173 lbs body weight or am I still in DYEL territory?

>>37056405
Dyel sorry

>>37056405
You're at 315 Wilks rn

350 is kind of the cut off for respectable

400 for strong

>>37056460
>tfw respectable wilks

Thanks I feel like less of a colossal faggot now

>>37055084
Why not just Larsen press tbd?

>>37056460
>>37056429

Thanks

>>37056460
>tfw boardshorts uses your wilks rating system
I like you
I also keep confusing you with Spray Tan from old /fit/, but that will go away with time

Super comfy in my new gym where I can do memelifts like SSB to a box for a circamax with dudes cheering for me blasting Negative Approach over the speakers.

>>37056460
310 wilks master race reporting in

>>37056477

Different purposes.

Also the floor press's role tends to shift a lot based on the persons proportions.

>>37056526
i.e., it's a lift for fatfucks.

>>37056460
>Wilks
On my phone, but picture kazshrug.webm.

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>400 for strong
lolno

>>37056516
Isn't that unironically lower than BenchBro's? Why the fuck are you tripping

>>37056547
Fuck off Alex

>>37056547
I have 385 wilks. I total 1150 with squat and deadlift alone so 400 is certainly strong

>>37056566
speaking of which does anyone know how much that fat fuck weighs?

>>37056575
avon?

>>37056547
Fuck off Alex

>>37056532
What the fuck did you just fucking say about Navy Seal copypastas, you little newfag? I’ll have you know Navy Seal copypastas are ranked top out of all the comments on the Internet, and they have been translated in numerous contexts on 4chan, and have over 300 confirmed variants. Navy Seal copypastas are trained in memetic warfare and are the top copypasta in the entire circlejerk arsenel. You are nothing to them but just another target. They will wipe you the fuck out with precision the likes of which has never been seen before on this subreddit, mark my fucking words. You think you can get away with saying that shit about Navy Seal copypastas over the Internet? Think again, fucker. As we speak this copypasta is contacting it's secret network of /b/tards across the USA and your IP is being doxxed right now so you better prepare for the storm, maggot. The storm that wipes out the pathetic little thing you call your life. You’re fucking dead, kid. Navy Seal copypastas can be anywhere, anytime, and they can confuse you in over seven hundred ways, and that’s just with mad-lib permutations. Not only are they extensively trained in trolling, but they have access to the entire arsenal of Anonymous and will use it to its full extent to wipe your miserable ass off the face of the Internet, you little shit. If only you could have known what unholy retribution your little “clever” comment was about to bring down upon you, maybe you would have held your fucking tongue. But you couldn’t, you didn’t, and now you’re paying the price, you goddamn idiot. This copypasta will shit fury all over you and you will drown in it. You’re fucking dead, kiddo.

>>37056532
It's so you can't use leg drive and focuses more on the tris dip

>>37056543
Gonna do the SSB assisted deadlift tomorrow la.

Can't wait desu

>>37056603
But we lift raw here. And Larsen press is full ROM or longer ROM.

>>37056599
Haven't tripped yet. Can't decide on a name

>>37056631
You're a good lad. I did some Hatfield squats today for shits and giggles. They felt so weird.

>>37053448

No

>>37054781

Pete Rubish admitted to eating 100g of protein a day.

>>37054832

https://www.youtube.com/watch?v=EvkKkCYzm2A

You can do that with a lacrosse ball. Also do the same on your upper glute muscles, just outside your sacrum. 2 minutes each side

Then you can do a banded distraction floss, shown at 3:00 in this video: https://www.youtube.com/watch?v=weXE10IztZU

These three should get you started addressing your tight hamstrings.

tfw haven't lifted at all this week because I'm an irresponsible student and am fitting half a semester of work into a week

at least I'm graduating

Just calculated spotobro's Wilks lads.

493 with a conservative total

A little discouraged tBh

>>37056730
pretty normal for a high test natty

>>37056738
I r8 8/8: Gr8 b8, m8. I rel8, str8 appreci8, and congratul8. I r8 this b8 an 8/8. Plz no h8, I'm str8 ir8. Cr8 more, can't w8. We should convers8, I won't ber8, my number is 8888888, ask for N8. No calls l8 or out of st8. If on a d8, ask K8 to loc8. Even with a full pl8, I always have time to communic8 so don't hesit8. dont forget to medit8 and particip8 and masturb8 to allevi8 your ability to tabul8 the f8. We should meet up m8 and convers8 on how we can cre8 more gr8 b8, I'm sure everyone would appreci8, no h8. I don't mean to defl8 your hopes, but its hard to dict8 where the b8 will rel8 and we may end up with out being appreci8d, I'm sure you can rel8. We can cre8 b8 like alexander the gr8, stretch posts longer than the Nile's str8s. We'll be the captains of b8, 4chan our first m8s the growth r8 will spread to reddit and like real est8 and be a flow r8 of gr8 b8, like a blind d8 we'll coll8, meet me upst8 where we can convers8, or ice sk8 or lose w8 infl8 our hot air baloons and fly, tail g8. We could land in Kuw8, eat a soup pl8 followed by a dessert pl8 the payment r8 won't be too ir8 and hopefully our currency won't defl8. We'll head to the Israeli-St8, taker over like Herod the gr8 and b8 the jewish masses, 8 million, m8. We could interrel8 communism, thought it's past it's maturity d8, a department of st8, volunteer st8. reduce the infant mortality r8, all in the name of making gr8 b8 m8.

>>37056738
>normal
Oh my kek

>>37056730
>493
'no'

>>37056754
1900@290
700 dl, 700 squat, 500 bench
All rounded way down.

>>37056760
He couldn't do that bench in a contest though. Maybe the squat if he really focused on depth.

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>>37056571
>>37056600
no u

>>37056760
you know that you get more than just openers at PL meets, right?

>>37056651
how about AverageBrah

>>37056814
I said conservative didn't I?

>>37056806
The numbers I listed would be openers. Depth would not be a problem with a straight bar because less knee travel

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>>37056831
and you meant it

>>37056460
>350 is kind of the cut off for respectable

'no'

>>37056841
What's your Wilks la?

>>37056851

359 as of last meet.

I am not "respectable"

Got a loooong way to go.

>>37056831
The bench certainly would though. I like the guy but he just doesn't know how to do a comp pause. Not that he really cares though.

>>37056857
360 is the cutoff then

What were your lifts anyway?

>>37056861
He did bounce with 545. 500 would have been an easy opener

>>37056840
Post your 500 bench bby

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>>37056869
>Post your 500 bench bby
I'm Alex family. this is the best I can do

>>37056869
>360 is the cutoff then

Cheeky fucker

185/115/230 @ 81

>>37056869
But his pauses aren't comp legal either. He pauses then sinks and then heaves.
I really want him to iron that out because he could be good but he just doesn't care RREEEEEEE

>>37056899
Hey Joe
I think he could refrain from heaving with his opener

>>37056892
That'll do, peg

>>37056896
Were those all prs?

We need to talk about your bench familia

>>37056917

The bench and the squat were not, the Deadlift was.

Yeah, fuck cutting to the 83s, I'm coming back to the 93s where I belong, Bench took the biggest hit from the cut for sure.

Next meet is hopefully in August (if they ever get the registration papers up) and goals are:

Fix my ugly ass squat
Slingamajig my way into 3 plate bench
Podium