Cardio: before or after your weightlifting workout?

After

>>37048363
Αfter, duh
It helps to make a straw poll for such threads, OP

>>37048363
no

>>37048363
Generally I do HIIT after a leg workout since I find it improves recovery and reduces DOMS

>>37048363
That is so fucking cute.

Also after

>>37048477
>Generally I do HIIT after a leg workout since I find it improves recovery and reduces DOMS

Your leg workouts aren't hard enough.

>>37048363
>hugging his dinner

For what purpose ?

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>>37048533
to thank the chicken for his soon-to-be gains

>>37048363
Neither. Those are the times I eat

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>>37048517
> DOMS means your workout was hard
how's your first month of SS

Depends, but usually I don't do cardio on the same days I weight lift.

>>37048517

>tfw my friends have this mentality that DOMS = successful workout

Sorry brah you fell for this meme.

10 minutes medium intensity before I lift to raise my core temperature and get the blood flowing.
I do real cardio at a separate time from lifting, usually several hours before lifting, occasionally several hours after.

>>37048363
Preferably 4 hours after if you work out really early.