>tfw just hit 1plate

Pics or gtfo

>>37048344
gj 1pl8 bicep curls are pretty good desu

1 pl8 barbell flies? Nice man.

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>getting to the point where 99% of casual gym girls can't outlift me

This is probably a good thread to hijack and ask if anyone has the old /fit/ strength standards pic. It listed off basic lifts, and how much of your body weight would be considered "strong". Hopefully someone sees this and has it.

>>37051160
Just go to symmetric strength

>>37051160
1/2/3/4 are good goals for any young men. They're aren't out of reach but still requires a bit of serious training

>>37051175
That works pretty well. Thank you.

>>37048344
did it hurt?

>>37048344
same

feels good. not too far from being at 2 pl8

still look like shit tho, thats what happens when you dont diet but keep lifting heavy weight

I hope your talking about OHP

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>>37049359
>tfw I was benching next to a high test grill who never benched before (she was with a PT who showed her the form and spotted her) and she benched more then I do
>tfw when I squat even less than I bench
my morale went to the ground that day