How do I make ancient gains?

intrested

Get off of 4chan and any other useless computer thing and instead dedicate that time to bettering yourself or philosophizing.

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>>37043079
faggot

>>37043106
Yes that too fucking a man in the ass is good core work.

>>37043028
More posts like this? That's a pretty crazy feat.

>>37043028
This is retarded. Nutrition has never been better, you could work out 24/7 and not accomplish shit.

>>37043028
i'm very familiar with the classics, but I must ask OP for something he doesn't have- where are the sources for any of pic related's claims?

>>37043184
what the fuck are you talking about?

>>37043028
pedo butt sex x 1000
wine drinking x 100
pontificating x 10

>>37043028
You have to be working out from like 5 to be capable of their feats
You will never reach their heights