CBT

>>37042773
Okay so you look like a sociopath generally and your body has a weird composition. Your lats look like rolls of fat but your core shoulders arms and legs look strong. What have we have here is a classoc case of bad genetics. Something's just not right. Even your head doesn't support the body you're trying to build. please learn these things and apply it on your body because you look like a wreck. Thanks

>>37042773
Stats? How do I into ogre mode?

>>37042809
Jealous.

>>37042810
181 cm 116 kg

>>37042828
you look strong as hell :3 got a big dick?

>>37042773

Are you in the Dallas area by any chance?
You look...familiar...

>>37042773
Damn buddy how long have you been lifting

I've been on /fit/ since about 2009 and I am getting a sense dayshavoo with OP's pics.

Did you use to post similar pics years ago?

>>37042809
kekekd

>tfw goal tier bodyhair

>tfw same bodyfat as the one in pic

i need to cut

>>37042773
What the hell are you

>>37042773
how much do you fucking eat jesus

Y'all gotta change the name of these threads. CBT = cock and ball torture

>>37042773
>>37043415
genuinely curious OP how much you eating

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rate

>>37043415
>>37043573

He's probably somewhere around 4200kcal to maintain, assuming he does any kind of cardio

>>37043639

jokes about face aside that's a great body m8

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I've never before been able to see my ab genetics before. I think they look pretty solid if I keep cutting

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Rate?

>>37042773
You don't look that strong desu 7.5/10

>>37043639
idk if small body or big head 7/10

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stats on pic

>>37042773
>the cheeseburger strangler

>>37043639
tren test anadrol/10

>>37042773
you look like the crazy drug dealer with a ponytail guy from Twin Peaks

>>37042773
3 years of SS+GOMAD gentlemen

>>37042773
op you look like the people i avoid hanging out with

>>37043674
Not mirin your > 25% bf fatceps, nu male

>>37043674
>Freemason
>Jewish
>grown man infatuated with video games
>doesn't even lift
0/10

>>37043684
What are your 5rms on the big 4

>>37043762
365 squat
3plate bench

195 ohp

455 dl

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>>37042773
Damn Leo, you got HUGE!

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Chest is lagging. How to fill in inner and lower pecs?

>>37044323
decline cable pec flies

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advice also have i reached ottermode yet?? pls don't laugh at my snap drawings first one i was pretending to be super saiyan lol

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>>37043674
What a failure you are

>>37043640
pretty sure the only cardio he gets is subduing goats or people who can't pay the toll

>>37042773
How's Fiona and the kids?

>>37043639
Tren out of ten m80

>>37043674
>Those tattoos
Oh my god, I'm so sorry

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trexmode incoming

>>37043660
look fuckin awesome anon

>>37044481
ss claims another victim

>>37044323
more volume of course

>>37043674
fat/10

>>37044790

I had those proportions before any weightlifting t b h

>>37042773
Get out of my swamp mode

>>37043674
Christ almighty anon... These are THE WORST tattoos I've ever seen

>>37044481
Cyclist?

>>37044251
new shoes

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6ft, 174lbs

>>37044481
Honestly, mirin

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>>37043674
Michelin Man/10
Your tats made me vomit go get either a cover up or a noose; your pick

>>37045167
Decent physique with a Keith Two-Bit Matthews twist
How's the Cold War going?

>>37045261
Bretty good, comrade

>>37043674
why do you look so unconfident/about to cry in your pic?

>>37043684
those aren't the stats we want you tard

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>>37044481

>>37044481
We have the same build. What are your stats?

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ben cuting

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Almost done cutting

>>37042773
Huge

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5'10" 198. cutting down to about 190-195, then gonna stick around there through the summer.

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>low quality af

Going to cut till end of May, then 2 year slow bulk (with some mini-cuts sprinkled in probably)

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>>37043674
This is what a real bicep looks like, I'm not even flexing. The difference between me and you is I actually workout and care about myself. How the hell can you be proud of that fat arm? Horrible tattoos also blehhh....

>>37046070
You seem like the kind of guy who prioritizes compound lifts for dem big arms

R-right?

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Been lifting for just a few weeks,
5'9 151lbs
current stats
squats 135 for 5x5
DL 140 for 5x5
BP 105 for 3x8
OHP just 45 for 3x8.
don't know 1rm yet but I'm determined and trying to eat EVERYTHING

>>37046070
Dude that vein is crazy nice looking. Looks like a damn water hose. Bet your real vascular.

>>37046070
>This is what a real bicep looks like
McFatceps

>>37046341
Damn you couldn't suck a cock harder than that even if you were choking on his nuts

>>37043639
Someone please explain why people who do tren for the 1st time usually got that blocky lego-like core look?

Joff seed/zyzz/sergi constance etc all the fake natties somehow keep their core tight and flat.

I thought tren is supposed to melt fat off everywhere then shouldnt your core be smaller??

>>37044323
the shape of your pecs is genetics, mass can only make them bigger as a whole.
>>37046233
>eating your mom for maximum gains
you are starting to get fat already man

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>>37045740

>>37043674

what happens if I jam a key into that keyhole?

>>37046633
kek

I look pretty decent in person but I just tried to take a picture and I look dyel as fuck

maybe it's my camera idk

>>37046487
Tren can't outdo work. If you aren't trying to get to x y or z bodyfat, you aren't going to, tren or not. This guy has higher BF than zyzz/jeff etc and he's holding water.

>>37046700
yh your camera is DYEL

>>37046719
>>37046487
Also waist genetics are a big factor, the guy is a manlet which certainly doesn't help his case

>>37046700
Blaha pls go

>>37046819
>>37046720

;_;

pls, it's true

>>37043639
>when you build a great body, but your HEIGHT FRAME and FACE are all fucked up

>>37046891

>when you take a shit load of steroids

dude belongs in that pic with all those beta nerds with super roided bodies

>>37042809
kek but you're wrong. his body fat is just too high

if he drops about 30 pounds he'll be bodybuilder mode

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slowly but surely

>>37044340
>decline cable pec flies
do them anyway.

>>37047261
How the titty fucking christ are your traps so huge?

>>37047423
not sure if its just my insertions or what, i have a long neck and as soon as i did any sort of trap work they just seemed to shoot up in size.

i dont work them alot, just shrugs once a week if even

>>37042809
why are you so mean. He has a body that he worked hard for. Hes obviously paid his dues. I think he looks awesome and will look even better after a cut.

>>37045740
mirin arms. How long have you been lifting?

>>37047448
Colour me jelly, you're going to have them bane traps when you're done with your cut. Keep it up man.

>>37043788
on your 2 chest days do you compounds the first and isolation the second or are you just benching both days.

>>37047512
cheers bro

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Bicep

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Took this yesterday

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>>37044481
I'm glad this is what SS did to me and not what happened to you

>>37047728
You have APT, Anon. Start doing your stretches today.

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Think im going to cut in a month, currently bulking 5”11/180cm and 87kg/192lbs.
How am I doing mates? Will I be otter after a decent 5month cut?

>>37047860
What's APT?

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>>37047954
Anterior Pelvic Tilt

>>37047954
Anterior Pelvic Tilt.
Does your lower back get strained after walking/standing for too long? Do you have the Ghetto Ass Syndrome? Are your hamstrings misbehaving when they shouldn't be? You got ATP.

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Can I be considered to have made it for the summer?

>>37047973
Uh not really. I think it's just the pose I was doing

>>37048016
Alright, but keep an eye out. ATP is hard as hell to fix if it settles in.

>>37048045
it's just pose + fat ass m8

>>37047588
Shoo! Shoo!

>>37044481
Why are your legs so fucking long?

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>>37044371
underrated post

>>37048505
nice thumbnail faget

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Doing this weird thing where I eat below maintenence and still dont lose weight, and then randomly a lb just disappears every so often

>>37047261
Pretty much my build on the right, complete with super traps from years of carrying heavy groceries home in a backpack

>>37048584
how about you use your microscope you lazy fuck

>>37047998
For summer yes.

Do more chest and traps, you will look huge.

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>>37047998
yes

>>37042809
jelly /fa/ggot

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>>37048683
Thank you breh, please have more ass.

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this thread is fucking cringe lmao bunch of fags taking pics of themselves and posting it on 4chan

I imagine you guys taking pics of yourself in the mirror fucking cringe lords

>>37042773
Alexey Voyevoda?

>>37045690

Like 455/360/585 at my peak, took a long layoff and lost a lot...

>>37048158

Long ass legs + short arms = squat and DL BOTH suck

>>37048873
why come here, then?

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>>37048844
Made my day, breh

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6 months progress, 70 to 82 kg

>>37049137
good shit

>>37043674
>op not looking strong
>that bf%
>those tattoos
>that ugly face
this is bait

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>>37043674
I hope to God this is bait because you might actually be the biggest faggot who's ever posted on /fit/.

Joooooicie

>>37047481
2 years this summer.

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I posted this once already, but one more time won't kill me.

205lbs 6'

Going into the navy nuke program soon, I expect I'll lose a shitton of gains....

And @ op: you're a pretty big dude, make that cut to 105 kilos you'd look beastly (already stronk af).

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>>37048844
solid and tight

>>37049555
you look strong as fuck

>>37049137
You made 12 kg of muscle in 6 months? Sure..

>>37048844
Can you give stats, time training and routine?
you're otter goals

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how is my weight gain /fit? first time I try to bulk properly after fucking about for too long. good strength gains

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>injured hand can't lift for 7 days

SUFFERING, also my cut has stalled pretty bad, I lost 20KG over 8 months and now I'm lucky to lose 1KG in a month, even after cutting my diet severley if I cunt any more I'll be eating very little.

>>37048045
Welp, I guess I have it. My lower back feel sore from walking. How do I correct it?

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>>37048873

>fatass detected

>>37044323
How much do you bench?

>>37047973
>tfw I have apt

Fuck.

>>37046700
You are dyel, your mind just thinks too highly of you.

>>37049965
Where the fuck you dyels come from?
>I gained 10kg, it must be all muscle!!!

>>37049965
He clearly didn't go down in bf% so he atleast 6kg was fat you retard.

>>37050102
It's okay mate, I can help.
https://www.youtube.com/watch?v=oZu7YOfVhQc
I don't know about this guy, but I watched the video, and the first two exercises he does are very good for it. Don't know about the DL thing.
Also squat a lot. Like, remain in a slav squat position a long time. This will stretch out your lower back.
Get to it right away, it takes a long time to fix. But you will feel absolutely magical afterwards.

>>37050389
Thank you. I will watch the vid later. Don't want to end with terrible backpain when I'm old. My (lower) back already hurts when I stand too long.

>>37050456
I know your pain, breh. Don't worry. It's fixable.

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6'4" 185

Need to lose 5-10 more I think.

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5'9" 170lbs

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5'7"
150 lbs
4 years training

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5'9"
145lbs
9% body fat
12 weeks in

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>>37051619
here's the back

am i gonna make it?

>>37051516
>cousin(15)

>>37051619
>>37051637
>9% body fat
no.
work chest, ease up on the curls. otherwise doin p good bruh

>>37051697
its what the dude at the gym told me when he measured it, idk how accurate this dude's shit is.

What would you guess?

>>37051738
>9%
>its what the dude at the gym told me when he measured it
>>37051619
>>37051637
Hehehehheeeeheheheee. No. Maybe about 20%? No less than 17%

>>37051925
Kill yourself.
He's around 13-15%.

>>37051997
>>37051925
for what it's worth (and for anyone else reading this wondering about BF%) I got it done my general practitioner when I first started back in February and it was 12.9% and I know it's gone down from there

Also for what its worth, my T-level when i started was 666 and as of my last bloodwork (2 weeks ago) its sitting at 1023

>>37042773
fuarrrk

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6'1 170

>>37043674
>All these new people responding to this.

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Muh back.

>>37052092
how much time passed between these two pics, and at what caloric deficit? Good job anon

>>37042809
HAHAHAHA OKAY

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>>37043674
You're a prime example of what the jews did to men of the west

Your permanent faggot smirk adn feminized gay face with absolutely embarrassing tattoos and piercings, you look like your mom fed you a diet of whole milk and tofu for your whole childhood and you grew a pair of bitch tits and child-birthing hips

I will bet money you are going to get a degree in graphics design/sociology/IT or something of the like and your girlfriend (if you manage to get one) will see you strictly as a money supply

Further your pentagram tattoo tells me you bring up your atheism really often to family members etc and you talk too much about your extremely narrow minded view of spirituality or lack there of and you basically need your ass kicked. Fucking hell.

>>37051619
>9% body fat

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5'7 170lbs we all make it

>>37052640
newfag pls

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Left is January 2016, right is May 2016.
6'2
220lbs starting, currently 200lbs
Just started getting /fit/ in January

>>37052707
making it

>>37045867
you used to look better desu

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>>37042773
Am I gonna make it /fit/?

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>>37052869
well, I was leaner before. going to lean down again, but hopefully with more chest this time. pic related.

>>37042773
this dude went full hindenburgh

>>37053040
mirin those traps tbH senpai

>>37050484
No, you need to bulk breh. You're just barely escaping skelly mode

>>37052751
Thanks breh

>>37053071
Hoi Mas.

>>37053040
uncropped when

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5.5 125 from skeleton

>>37053071
looking joocy mast

>>37053331
Too much traps. Abort! Abort!

>>37053331
Marry me.

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>tfw norcal nosun so no natty beach trip melanin gains
I think I'll be looking bretty gud in time though.

>>37045150
low test/10

sorry

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>>37053364
L O W E R

>>37053317
>>37053415
the thirst is real

>>37053331

Im fapping to this

post more

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r8 my back

>>37053331
Nice dude back.

>>37053497
Looks kind of like APT, post side pic.

>>37053506
>APT

I dont know what this means

>>37053344
>>37053500
that's not even close to my goal back must get bigger, but being natty takes forever

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>>37053470
d-don't bully

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>>37053415
this is a sfw board anon

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postin

>>37053695
Those are quite possibly the gayest tattoos ive ever seen

>>37053704

O k skinny

>>37053711
I dont know what possessed you to ruin your body with that

>>37053667
thanks based hairyanon.
your arms and chest seem to need work, but you seem really tall so it's probably harder for you to pack on mass.

>>37053695
Are you on a cycle? Not judging, nice muscles anyway.

But seriously, what's up with those tatoos?

>>37053729

Why does it bother you? or are you just mirin , typical /fit/ lmfao

>>37053695
>not posting shirtless

are you some kind of fag?

>>37053744

Has /fit/ never seen tattoos before.. I don't understand rofl, and no i'm not on a cycle

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>>37053753

Here you go faggot

>>37053755
Yes /fit/ has. And we know shitty tattoos when we see them.

>>37042773
What are your one rep maxes on the big 4 m8

>>37053695
Did you get those tattoos before you started lifting or after? I have a solid theory about post lifting tattoos and want to see if it applies to you.

>>37053704
No they aren't give the guy a break.

>>37053769

haha stay beta friend, theres no need to be upset cause i'm bigger than you x

>>37053781

Pretty got them when i started so yea

>>37053767
Nice.

>>37053796

That was my leaner days, im a fat kunt now :(

>>37053767
butterface mode, keep on lifting.

>>37053789
Hmm interesting. My theory is that those who get tattoos post lifting are using them to hide lagging bodyparts.
Don't work obliques enough, get a piece on the ribs.
Don't train delts enough, get a nice 1/4-1/8 on the anterior delt.
I've never seen a guy who lifted get tattoos on a body-part which was truly impressive... Anyways keep doing you, they suit your body and face.

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>>37053817

ah yep, totally butterface

Have you even posted? or are you just a shit poster cause you look like shit? x

>>37053819

Thanks for the input, i got them around a year before I started lifting so i don't think i really got it to hide lagging parts, if anything it doesnt show off my delts and arms enough now

>>37053843
Then it doesn't apply to you at all. The color really pops on those tats and looks great #whitelivesmatter

>>37053861

Haha thanks man

>>37053730
yeah 6'6. im working on a strength vase rn since im not even 4/3/2/1 but then im gonna swap over to hypertrophy asap

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3 months in.. am I gonna make it?

>>37053819
that's a pretty good idea, i might get a sleeve on my left arm now

>>37054036
depends what you looked like 3 months ago

>>37049555
More or less goal mode, what kind of training do you do, and how long you been lifting?

>>37050529
Looking good, shoulders and traps erryday tho.

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Jan 1st to may 1st

6'3" 240 to 210

>>37044481
Don't become a faggot anon.

Your genital matured in the womb before your brain.

You were not born in the wrong body, you are just suffering from mental illness.

Being a good goyim is not the answer.

>>37042773
why just why... this looks awfull so much work to look so terrible.

>>37054710
>falling for miscfag's b8

kys pls

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2 months in, how is it?
6'4" 157lbs to 164

>>37052958
You look look like a shittier version of lotus. Probably because you are black.

>>37052958
Gonna make it to that auction so I can buy you for 14 dollars, cotton won't pick itself, son.

>>37052494
8 months between pics
I didn't eat anymore than 1200 calories for 4 months and went from 192 - 153, currently bulking

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>>37055259
Looks like I'm going to outbid you just to enjoy this in person

>>37042773
Thought this was jason genova at first till I seen the long hair

>>37049555
glorious and handsome. mirin hard

>>37053861

I got my ribs done and my serratus pops like crazy...

Gonna get my upper back done and that's probably my best feature

Not sure where you're going with this

>>37053833

Them DSLs mane

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Is there even a point of lifting anymore? How can 19 kilos make so little difference?

R8, pls.

>>37049555
I've got those weird circular veins on my legs too, wtf is up with those?

>>37055460
if you roid, there's your answer

>>37055460
thrombophlebitis

I weighed 280lbs in October and my doc told me to fix my shit or die at 30.

I weighed in at 192 this morning.

I don't have any progress pics, because I look like an ogre fucked a shark and I congealed out of the bed sweat. Just wanted to let anyone out there know you can make it too.

>>37055454
look at your legs, senpai
you just gotta keep at it, work on your arms a bit more and on your lats
you're gonna make it
>>37055513
we're collectively proud of you brah
keep doing whatever you're doing

>>37055472
Nay sir, you are uneducated. I got those when I started wrestling at 12.
>>37055482
You are correct

So many jellied up people on here

>>37044323
pex do not look good until you can rep 240+

>>37055624
>I started wrestling at 12.

It's always people that start with a sport early on that end up building great physiques.

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>>37043674

don't know if this is bait but it's fucking disgusting regardless

>>37055624
the fact that 90% of the people who have them are either roiders or old ladies goes to show you're uneducated
>jelly
of what? he's obviously not natty
one day i'll pick up the juice myself, just don't feel like doing it now when i'm in my prime and can build muscle on my own

>>37049998
bump

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19, 6ft 167, anyone have advice for me?

>>37055807

Eat.

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>>37055454
Look at pic related. The difference is noticeable and it's "only" 12kg. Relax and depending on your goals you'll see more progress.

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>>37042809
i see it too man

>>37042828
Nigga you look like a fucked up JoJo character

>>37055807
more chest maybe!
you will make it!

>>37051516
Damn bruh, keep it up

>>37054699
keep goin bro your getting there

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These weird-ass nipples will be on a good body in one year.

>>37055118
Who the fuck is lotus?

>>37056028

>tfw you have the same nips just hairyer

> tfw you have the same love handle shaped obliques

>>37056115
The big ripped black guy with the weird blonde hair.

>>37055366
Why would you want to fuck a nigger?

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>>37053108
thanks m8
>>37053575
eh, it's fine. to be expected on fit.
>>37053317
photo was permanently cropped, but I took one for you just now. I hope you feel special.

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5' 10, ~173 pounds.

220 BP, 140 OHP. Had to stop squats and deads because of back problems, seeing doctor next week.

Currently trying to cut for a bit before the doctor, but wondering if I should bulk if I get the all clear to try and build as much muscle as I can before next summer.

>>37047931
Bump

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Back pic from earlier today

5'9 165lbs

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>>37056662

>>37045167
Your legs need to be like 2-3x that size to be proportionate lmao

>>37056696
pls no underaged.

>>37053413
Why do you say low test?

>>37042773
You look like buffalo bill got a prescription but it was for the wrong hormones.

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>>37043674
>Google image search doesn't bring anything up
Oh my fuck it's legit somebody please screencap this

>>37044348
>i was pretending to be super saiyan lol
my nigga

>>37056223
>I hope you feel special.

yup :3

>>37056856
not that guy but wide hips + narrow shoulders = woman body.

you're not low test you just have bad genes by /fit/s standards. you seriously look good though, keep it up.

>>37057026
>you seriously look good though

His front body looks like a sad pepe.
He probably has a nice back, though, based on his traps and lats.

>>37042773
neatherdal genes, you've barely put on any muscle it's a lot of fat and a lot of useless slab of meat

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>>37044323
>roiding for THIS

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5 week bulk progress. Top left is starting point... Bottom two were from now... Second one like 3 weeks ago.

Thoughts?

>>37042773
Damn boy you're hugee and i'm mirin. What are your stats?

t-this is genetics, r-right?
can i look like u if i have a small frame?

>>37057149
literally looked your best at starting point

>>37057149

You look like a taller Chem.

>>37044323
decline bench press

>>37052958
You're black bro. You won the genetic lottery. Oh and you look great.

>>37054699
From Dad mode to Daddy mode

>>37057220
nah. it's the pictures he took. he definitely looks biggest in the last

>>37057149
It took you 5 weeks to flex your traps?

>>37057149
lol

>>37053364
>>37053667
Good lord, are you me? I have almost the exact same body, down to the body hair. Only differences being I'm a bit on the flab side right now and need to cut, and I have a slightly wider build.

>>37056223
I wear the same exact underwear. You are literally my goal body bro.

>>37057149
Goddamn those traps breh holy shit

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>>37056799
Legs are lacking, but not that much

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5'11/162

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5'11" 202 lbs

>>37052092
good progress
>>37053071
fucken mirin
>>37053331
attractive bod
>>37053364
cant see muscles under black hair
>>37053767
mirin arms, i like your tattoos fuck the haters
>>37054036
dunno, have you made progress?
>>37054699
lookin way better
>>37054854
slight but noticeable gains, try to eat more if possible
>>37055454
notable gains everywhere, youll have a really good physique if you keep it up
>>37055807
good start but you should bulk
>>37056028
still dyel, keep lifting
>>37056223
stats?
>>37056340
did you used to be fat?
>>37056662
pretty good back definition
>>37056696
trash pic
>>37057449
age/stats? old man body to be honest

>>37057475
Goal-tier body for me.

Thanks for the encouraging words, brah. We're all gonna make it.

>>37057347
thanks m8
>>37057475
5'10" 198 atm
1rms are kinda mixed, I don't try em often
OHP 200
Bench 300 paused, 320 touch and go
Squat-405 front, 460 back
Deadlift- 567 conventional, 525 sumo

>>37042809
Not disagreeing but dude is waaaaay too fat to really see he has bad genetics. Dude legitimately looks like an obese guy who lifts.

Also at all the retards thinking he'll look good after a cut, its gonna take him months to get to a respectable body fat %

>>37047239
More like 60

>>37057588
shit son, nice.

possible thread favorite for me.

>>37047610
Nice delts but get workin on that acne

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>>37045167
>>37057449
>>37057475
6 feet 2
200 lbs
I'm 37 now- this how i used to look ten years ago.

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skelly inbound

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6'2 170-175ish

Only do cardio and bodyweight,

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>>37057913
back pic

>>37057882
Bruh thats gotta be what girls like 9/10 times tho

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Rate plz
Inb4 manlet
Inb4 sideways

>>37058102
holy camera flash

>>37053833
Are you related to latsbrah lol

>>37058102
u look rly good, the flash is a good way of hiding ur face too gj senpai

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>>37057026
My shoulders aren't narrow, but thanks anyways

>>37057072
I think it looks like a sad pepe because I just got done topping off my macros. I woke up this morning looking like this

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>>37058611
>>37057072
Also here's my back because fuck god dammit right babe?

new cbt >>37058610

>>37058624

Is your spine crooked?

>>37058624
you might have a spine scoliosis

>>37058624
S C O L I O S I S

>>37057475
>>37056340
I did used to be very fat, yes, about 240 pounds. Why?