On a bulk right now. Inb4 I read the fucking sticky When you

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Anonymous
2016-05-04 20:55:41 Post No. 37040536
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Anonymous 2016-05-04 20:55:41 Post No. 37040536 [Report]

On a bulk right now.
Inb4 I read the fucking sticky
When you have a day off do you still need to consume as many calories as you do if it was a gym day?

Anonymous 2016-05-04 20:59:06 Post No.37040587
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Anonymous 2016-05-04 20:59:06 Post No.37040587 [Report]

>>37040536
no

Anonymous 2016-05-04 21:00:48 Post No.37040606
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Anonymous 2016-05-04 21:00:48 Post No.37040606 [Report]

gtfo with this hideous apefaced jewess

Anonymous 2016-05-04 21:02:14 Post No.37040629
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Anonymous 2016-05-04 21:02:14 Post No.37040629 [Report]

keep them lower on rest days, but still above maintenance.

Anonymous 2016-05-04 21:02:25 Post No.37040632
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Anonymous 2016-05-04 21:02:25 Post No.37040632 [Report]

>>37040606
im sorry wont happen again but answer the question

Anonymous 2016-05-04 21:03:40 Post No.37040646
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Anonymous 2016-05-04 21:03:40 Post No.37040646 [Report]

>>37040629
sheeeeeeit i just downed 3300 on a rest day

Anonymous 2016-05-04 21:04:00 Post No.37040654
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Anonymous 2016-05-04 21:04:00 Post No.37040654 [Report]

>>37040536
Nice Jew for ants.

Anonymous 2016-05-04 21:09:20 Post No.37040717
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Anonymous 2016-05-04 21:09:20 Post No.37040717 [Report]

>>37040654
huh!???

Anonymous 2016-05-04 21:20:55 Post No.37040855
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Anonymous 2016-05-04 21:20:55 Post No.37040855 [Report]

>>37040536
Your body doesn't really care what day it is. A caloric surplus counts over the long haul. You could eat heavier on one day and less on another, but the one day's deficit has to be made up for somewhere. Know you long term goals.

Anonymous 2016-05-04 23:54:00 Post No.37042378
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Anonymous 2016-05-04 23:54:00 Post No.37042378 [Report]

>>37040536
how do I get fridgemode?

Anonymous 2016-05-04 23:59:09 Post No.37042423
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Anonymous 2016-05-04 23:59:09 Post No.37042423 [Report]

When i was bulking i would eat the same calories everyday, rest days and training days. I put on a lot of fat pretty quickly. I went from 76 to 85kg in 3 months. This time i'm going to bulk slower, eat less on rest days and run twice/three times a week for conditioning.
I'm excited desu desu.

Anonymous 2016-05-04 23:59:15 Post No.37042424
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Anonymous 2016-05-04 23:59:15 Post No.37042424 [Report]

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>>37040536

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/