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how to pic related? cardio and bro split?

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  3. how to pic related? cardio and bro split?
Thread replies: 11
Thread images: 1

Anonymous
2016-05-04 15:17:49 Post No. 37036232
[Report] Image search: [Google]
File: Kevin-Ross-002.jpg (3MB, 2592x3888px) Image search: [Google]
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Anonymous 2016-05-04 15:17:49 Post No. 37036232 [Report]
how to pic related? cardio and bro split?
>>
Anonymous 2016-05-04 15:20:07 Post No.37036259
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Anonymous 2016-05-04 15:20:07 Post No.37036259 [Report]
Pull ups
chin ups
Nothing else
>>
Anonymous 2016-05-04 15:25:58 Post No.37036339
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Anonymous 2016-05-04 15:25:58 Post No.37036339 [Report]
Nah, just Netflix and chill
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Anonymous 2016-05-04 16:01:52 Post No.37036745
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Anonymous 2016-05-04 16:01:52 Post No.37036745 [Report]
More like cardio and nosplit
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Anonymous 2016-05-04 16:07:07 Post No.37036818
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Anonymous 2016-05-04 16:07:07 Post No.37036818 [Report]
250 mg test and 15 minutes of calisthenics a week
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Anonymous 2016-05-04 16:07:53 Post No.37036830
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Anonymous 2016-05-04 16:07:53 Post No.37036830 [Report]
>>37036232
literally nothing worse than a person that wears a rosary as a necklace.
>>
Anonymous 2016-05-04 16:08:53 Post No.37036842
[Report]
Anonymous 2016-05-04 16:08:53 Post No.37036842 [Report]
>>37036232

God fit is a shit hole.

Yes, light to moderate lifting and cardio will get you there. A bro-split will work fine.
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Anonymous 2016-05-04 16:11:34 Post No.37036882
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Anonymous 2016-05-04 16:11:34 Post No.37036882 [Report]
>>37036259
Just stop posting
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Anonymous 2016-05-04 16:48:53 Post No.37037360
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Anonymous 2016-05-04 16:48:53 Post No.37037360 [Report]
>>37036232
200mg test + bodyweight
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Anonymous 2016-05-04 17:38:01 Post No.37038015
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Anonymous 2016-05-04 17:38:01 Post No.37038015 [Report]
lmao why are you guys recommending test for that body
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Anonymous 2016-05-04 20:12:09 Post No.37039850
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Anonymous 2016-05-04 20:12:09 Post No.37039850 [Report]
>>37036232
Kevin Ross (Muay Thai American God) is what I aspire to look and function at [Minus the neck tattoos of course]
Thread posts: 11
Thread images: 1
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