Unhealthily fast weight loss

Calories in < calories out

>>37035757
Load up on salt and water before the initial weigh-in, dehydrate and fast before the final weigh-in. There's 10+ pounds right there.

This worked very good for me but it was a horrible experience, it lasts 1 week, basically i cut all diary, except protein powder, only eat 3 meals consisting on meat and vegetables a day and 1 fruit when hungry and do cardio 1h-1:30h everyday, and also full body calisthenics 3x a week to mantain size, pretty much feel like shit at all times but any fat is obliterated in my experience.

>>37035757

1k cal deficit and 500mg DNP ED. You'll lose 1lb a day.

>>37035757
easy as fuck

cut your leg off the weight wont come back on and you win

>>37035757
Wasnt there a whole The Office episode based on this? Just watch that ffs

>>37035757
Eat literally nothing more than an apple and protein shake a day, and take multivitamins.

>>37036097
Scratch that, at your weight you could certainly do a 30 day water fast, OP. And since you can't go any lower than 0, that's guaranteed to get the maximum results.

>>37036112
yh you would loose all kinds of weight and not the good kinds

>>37036118
>lose weight as fast as possible
>(with no regard for the weight bouncing back after 4 weeks.)
>Unhealthily fast weight loss

>>37035945

This, make sure to drink water. It's the most proven way, but you'll never have the help of a doctor to safely guide you through with it. Your personal safety rests solely on you reading up on this supplement.