Sleep Gains >tfw the only time I can workout is at 8 PM >take

>>37020383
Is this bait? Or are you retarded?

you're fucked. looks like you're taking more pre-workout in the morning to compensate for you taking pre-workout

>>37020391
I'm serious

>>37020401
you're seriously rooted. If I ever take pre-workout after 6pm, I won't be able to sleep until around 1am

The preworkout wont give u as much edge as a good nights sleep my man

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>>37020383
try L-Tryptophan (1500mg)
works wonders for me

How do you guys sleep at night when you train in the afternoon?

I always had trouble going to sleep after lifting after work at night, the post-exercise high would keep me wide awake.

Forced to lift in the AM to avoid that happening.

I take sleep medicine around 8 and pass out around 9. Wake up at 5 and take pre workout.

Really enjoying this because I get 8 hours in and I'm a little early to work now. Which makes me look good

>>37020783
so why dont you drink a protein shake which has 1,5g of tryp in it instead of buying supplements lmao

Do people really need pre workout?

I work an 8 hour day and then I go to the gym at about 8pm

Just have a cup of coffee or listen to some loud music

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>>37020853

>so why dont you drink a protein shake
protein shake with 107g proteinpoweder