Cringe general

>>37019958
>that scrawny guy who does lat pulldowns behind his head
Thanks, dude. I wasn't sure about it but I've always done them before my head. There are find if people that are doing it behind.

>that guy in a t-shirt and basketball shorts who does OHP in the squat rack.

>>37019958
>>those flamingo legs who squat heavy with their hips over their feet and their knees going forward

whats wrong with that

>the guys with hairy legs

File: 1460819103025.jpg (62KB, 536x720px) Image search: [Google]

62KB, 536x720px

>>37019958
I bet you still do half of movements wrong, yet you've got the audacity to brag about others. Cancer.

worst thing i've sen was a guy doing sets of pullups. After each set he would fill up his shaker, put two scoops of protein powder, and fucking chug the whole thing. I had to leave the room, I could not bring my self to watch it any more after the 4th set...

>>37019958
>>that scrawny guy who does lat pulldowns behind his head

that guy reporting in if this thread was made a few years ago.

FUcking didn't know shit about what to do in the gym and the barbells were too intimidating.

>>37020015
where else would you heavy ohp though
and whats wrong with wearing that

File: Lat-Pulldown-Behind-the-Neck.jpg (109KB, 1000x500px) Image search: [Google]

109KB, 1000x500px

>>37020366
It's a shoulder and back exercise, targets different parts other than just lats. Not really anything wrong with doing pulldowns like that.

>>37020006
>>37020366
>>37020538
It puts extra stress on the rotator cuff, increasing the risk for injury

>>37020015
that me- ____-

File: le sad fregg meme.jpg (34KB, 960x540px) Image search: [Google]

34KB, 960x540px

>>37020064

> tfw this is me

you white boys will never know the feel of needing to trim your leg hair in summer

>>37020538
Did you even google why it might be dangerous and ineffective or did you just randomly, by your goddamn non-degree-in-physical-therapy having ass decide on your own "oh, nothing wrong here".

You made the (wrong) decision, so at least tell us what information you used in your life to come to this conclusion?

>>37020928
White boys can have hairy legs too. What the fuck are you talking about?

>>37020982
Or you can perform them carefully and correctly, in which case, they can do a very good job of building stabilization throughout your back and shoulders during Olympic movements.

A lot of the Olympic lifters at my uni are very skinny, and do a lot of strict behind-the-neck pressing and pulling so they don't snap their shit during a snatch or jerk.

Learn shit you useless fearmonger.
Yeah, certain exercises have certain risks. It's why you evaluate those risks and take care to perform them correctly.

>>37020989
Yeah, this. The hairiest race is whites from eastern europe.

And this

>those flamingo legs who squat heavy with their hips over their feet and their knees going forward

Which is how literally every weightlifter (I.e oly lifter) squats, because it permits maximum depth and thus prepares them for catching and lifting heavy weights from the bottom of the clean.

Next you'll be slamming on people for front-squatting or calling power cleans and snatches "crossfit-tier meme lifts".

Yeah I fucking mad.

>>37020015
>haha look mom i posted it again XDDDDDDDDDDDDDDDDDDDDDDDDD

>Knees going forward during squat
>bad
epic 2008 meme there

>>37021095
I'm pretty sure he's talking about the all-knee-flexion, no-hip-opening half squats most people do

>>37021053
Yeah, because drinking a little bit of radiation everyday is healthy, right? It'll catch up to you faggot. This isn't opinion - these are biological facts.

>anecdotal evidence you gathered from a short term observation

Bruh. Eat my boogers. Fuck off with that crap.

File: 1461951170509.jpg (11KB, 300x300px) Image search: [Google]

11KB, 300x300px

>>37019958
The only thing cringe worthy in this thread is OPs one rep maxes.

>>37020150
This guy gets it.

>>37021053
>comparing a pulling down exercise to a jerk.
Just shut the fuck up

File: image.jpg (195KB, 1024x1024px) Image search: [Google]

195KB, 1024x1024px

So how do you actaully squat?
I feel like ive been doing it wrong my whole life

>>37021053
anon is retarded

>>37020928
Whites are the hairiest race on Earth you fucking cuck fetishist