Trappy is kill?

No please leave and die. This place dosent need the trap cancer from other boards. Saged GTFO FAGGETS THIS BOARD IS ABOUT GETTING FIT NOT BEING A FAG

>>37013785
Are you mad that a fag knows more about lifting than you?

>>37013868
Lmao Been lifting since i was 14 which is 9 years. Was a college athlete until a few months ago cause injury and other things. Working on sports science and various other fitness related degrees. Yeah some fagget brazialian in a shit south of the border shitstain school trap fagget has more knowledge then me im so fucking sure retard. Sgard again fuck off retard. Trappy is a dumbass.

>>37014249
>>37014078
Holy shit nigga I'm all against tripfriends but I could make a tasty fucking margarita with all your salt

>>37014288
Literally the only people who defend him are gays and noobs. He gets laughed out of plg and owg.

>>37014249
>I have been here since i was 16.
For a month then?

>unironically taking lifting advice from a DYEL degenerate attention whore

top kek

>>37013701
Trappy died during a back alley penis amputation :(

>>37013868
All trappy does is read about lifting. Which is good for people looking to learn, but the problem is trappy has a huge fucking ego and will assert that only he is right, and will argue with people that actually lift for a living.

It'd be like going to any board here centered around something and try and be the best source of info when all you do is read wikis.

It'd be like going to /v/ and aruing about games you never played... which is exactly what /v/ is and why it's so shit.

i doubt trappy is 100% gone. she will come back

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>>37014373

>>37014373
We all know OP is trappy right?

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>>37014373
>she

>>37013701
if people want textbook advice they can use google to get it, they don't need to have it spouted verbatim at them by a twink with major mental issues who doesn't even have respectable lifts

>>37014311
Came back because i saw this thread actually getting traffic. Did you even read my posts? I have been here for about 5-6 years you fuckstain. Saged anyone who defends a fagget like trappy deserves to be burned at the stake just like that fagget.

>>37014386
obviously, that's why it's so much fun to call him out for being a degenerate who doesn't even lift, because he's reading these posts

>>37014310

We like trappy on plg, we have some good bants

he has some solid advice most of the time also, though sometimes he trips up

>>37014078
Someone who if they arent trolling calls trappy out on his bs lol good bro keep spreading the word lets get this queer the fuck out of here and the gay knights can go to.

>>37013701
Yeah hopefully or at least decided to just be an actual trap rather than disgusting tranny. I am a-okay with men who want to be fruitcakes, not delusional freaks who actually think they are a woman. Im gonna say it again, go die in a fire or man the fuck up T-C.

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>>37014373
>>37013701
>>37013868

>>37014457
And just a reminder: T-C is a full blown tranny, not a trap.

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>>37014373
100% gone? Did she post a goodbye message or something? Assumed she was studying or something. It is finals season.

I'd fuck trappy's bootyhole tb(desu)

>>37014368
This...

Someone in the /RIG/ asked about Greyskull vs. SS vs. SL and I explained that Greyskull would be the best choice if you wanted more upper body hypertrophy, volume, and customization. He called me an idiot and wrong. I then asked what about my comment was wrong and I got a picture of the SS book.

No explanation...

This is a person who literally has never lifted anything close to 200lbs in anyway, but has a superiority complex. He has read about 6 training books (3 of which are written by rippetoe) and believes this makes him a holy grail of training knowledge.

I still remember the week in which he all of a sudden decided he was qualified teach Oly lifts after only reading Greg Everett's book.

His "articles" on the deadlift, OHP, and Power Clean are all verbatim copied from the SS book.

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>>37014561
Literally this.

>>37013701
i dont get all the hate, sure thats a tripfag but newbies get help & sound advices on routines from that tripfag. haters can simply block the posts with that tripcode but...

>bby pls cum back

>fitness related

I'm happy he's gone so there'll be less attention whoring

>>37013868
He doesn't know all that much and has only been lifting a little over a year. You're just that pathetic that you need a person who can't figure out simple things like "what sex am I?"

shes studying

>>37014661
1. His posts are 50℅ attention whoring and 50℅ copied information

2. His persona isn't "the guy who knows a lot of basic information and helps guide newbs" it's "the guy who knows a lot of basic information and helps guide newbs while making it known he is a transexual faggot".

This is /fit/. Nobody care if you are legitimately a faggot. Its not a moral, political, social, or ethical issue. It's just fucking annoying...

3. The white knights are even more annoying because they do not know ANYTHING about training, but add to the faggotry

>>37014078
>>37014249
>>37014415

Dude, seriously, go look for a psychologist, you are just full of hate

>>37014561
Like I said, he would be alright if he kept his ego in check and just helped steer new lifters through the motions. Even his ego filled guides are alright for that purpose. Hell, this would still allow him to feed his ego to be a source of information, but it wouldn't overstep his boundries in having no hands on experience.

But like you said, he will attack people who have been lifting for a long time because it doesn't fit in with what he read. He is always correct, yet he doesn't realize he has no first world knowledge to come to this conclusion. He wants to look like he knows everything, but with lifting you actually need experience for this.

>how do I not bend my wrists during a bench, btw ur2cute
"(Mark Rippletoe never covered this... think fast) thanks for saying you want to bang my ass. You guys are so kind, I never wanted this attention.

>>37014833
The where are the routines general? I need advice.

>>37014771
this

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>>37014831

"First world knowledge"

Whaaa?

>>37013701
Anyone got the Trappy pasta from a few nights ago?

>>37014833
Shoo shoo roachguy

>>37014880

Trappy's Brazillian, hence, all of his knowledge is third world.

>>37014904
Developing world knowledge. Check your developed privileges mate

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>>37014904
I was wondering if that was what was really meant. Thank you for confirming.

Why is it believed that trappy is Brazilian?

>>37014955
He said so. And he speaks Portuguese really well.

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>>37015004

Good reasons. Thank you.

>>37013701

No, trappy is just studying for a test.

>>37014561

If you actually go back to that thread and read the responses you will see trappy gave you a detailed answer with links and reading recommendations.

You were just too lazy to read them and chose to be mad instead.

>Power Clean are all verbatim copied from the SS book

Proof that you've never even read the SS book.

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>>37015123
>>37014733
>>37014528

I hope you are right. I do not know how many times I can go through this.

>>37014310
I'm gay and I hate traps, not just him but all traps

don't include me pls

>>37014326
KEK

>>37014439
pls english you dumb foreign cuckstain

>>37015151
>even supermang was better at hiding his non-trip posts

>>37014078
>>37014249
Turn on your trip trappy we know its you

>>37015151
Why would a random poster remember a random interaction that didn't involve him in anyway?

Come on trappy. At least try to hide it

>>37015151
But that's wrong though...I legitimately got:

>"Don't listen to this, its stupid and wrong"

Then when I asked why

>*picture of SS book* "Start here"

Then when asked to elaborate I get

>"I'm not going to sit here go through the whole book, but these are the warm-up sets for SS" *hand scribble warm up set percentages pic*

What I took away from this exchange was that because I recommended warming up with 50-70% of the working set weight for Greyskull to add volume this meant I was dumb because that's not how it is recommended to warm-up in SS.

Basically I got called out for not recommending SS. AND got called out because I didn't apply the warm-up scheme in SS to a completely different program...

>>37015374
Jesus

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>>37015374
Well I ermeber this and you are on the right, but also on the wrong for paying attention to that guy back then, and you are still doing it

>>37015166
Is it him?

>>37015424
You're right...I just miss the old routine general when it was more about critiques and advice not attention whoring and one dimensionality

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>>37015473

I do not think so. This is the Queen of the Sky. She left us long ago. Or maybe she still lurks. Who knows?

Trappy copy pastes information from textbooks in plg shared google docs

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I love threads like these. I mean /pol/ is at background levels now but this still pretty much how it goes

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The faggot should have been banned the moment he started avatarfagging.

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>>37015541

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>>37015541
kys trappy, you're not even a cute degenerate.

Trappy in disguise btfo within 4 posts of thread. People are still talking here holy shit.

>>37013701
Anyone care to fill me in on what happened and why she allegedly left?

>>37015580
is that him? ew not feminine at all

>>37015580
>taking weight lifting advice from this character

this place will never recover

>>37016995
No. One on the left is some trip names Niq on /lgbt/. Middle and right is another trip names /Hitler/.

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>>37014833
>>37014833
Let me get this straight.. The guy who makes /o/ an unbearable board by spamming the shit out of it with GTR memes also makes /fit/ unbearable by reading and regurgitating fitness advice?

The two boards I know and love are literally AIDS because of one person.

>>37013868

>Trappy
>knowing more about lifting than anyone who ever remotely lifts

Can she even squat 100 lbs?

Sorry, you don't have to be GREAT at something to know a lot about it, but you DO need to be marginally proficient to be giving advice or coaching about it. If you haven't properly run a linear progression program and gotten at least kind of strong, you can't possibly have any practical advice, particularly on programming.

>>37017222
>she
Cmon man

>>37014373

I saw her posting a couple of days ago. She probably got busy with IRL things (like sucking every penis within 100 miles of her residence to completion) and hasn't been on much.

God knows I've disappeared from /fit/ for months on end occasionally. Though no one notices because I'm not a tremendous attention whoring unlifting assclown.

>>37013701
trappy please never return

>>37017222
This is exactly why I've stopped reading routine threads. Trappy comes in and gives bad advice but is really good at sounding like he knows his shit, and flips his shit if anybody challenges the advice based on experience combined with knowledge that might deviate slightly from his precious book learnin'.

>>37017235

Irrelevant. She's weak as fuck regardless of gender.

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am I the only one who misses supermang compared to a guy who's injecting himself with estrogen to desperately be a thing he can never be? Like at least mang lifted weights and wasn't a mentally fucked tranny. Like I'd prefer the insecure pile of shit compared to the larger more attention whoring pile of shit. Fuck can we just have a year without some major tripfag?

at least trappy tried to help people instead of hurling insults left and right on this board.

>>37017343
He* cmon people if it's got a penis it's male literally simple maths

>>37017368
He does hurl insults left and right if anyone questions him though. That's the biggest reason people dislike him. If he was just a blatant attention whore but bowed down to more experienced people then you'd have a lot less hate, though still a bunch because he's an attention whoring tranny.

>>37017420
she will be back

>>37017420
shoo shoo tranny chan

>>37017420
SHOO SHOO TRANNY-CHAN

>>37017420

CHOO CHOO TRAIN CHAN

>>37017420
SHOO SHOO TRANNY-CHANN

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>mfw I don't like trans people but follow religiously a pretty good routine made by trappy-chan

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>>37013701
>tfw Trappy-chan will never personally train your cock with her mouth

>>37013701
Sup nigga
heard you wuz ascin bout me and shit
im wit da black bois now
getin that snizz pounded like a washingmachine wit a rock init
i love BBC

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>>37013701
she will come back for me

>>37014310
trappy is doing fine in /owg/ though. Where do you get your information?

>>37014078
>Been lifting since i was 14 which is 9 years

Post body

>>37017420
SHOO SHOO TRANNY CHAN

>>37018461

>her

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>>37018461
She will come back I know it. We all miss her. We need her. She is love and life.

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>>37019557
why so autistic bro

>>37019585
hopefully with some more pics as well <3

>>37017420
SHOO SHOO TRANNY-CHAN

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>>37017420
SHOO SHOO TRANNY CHAN
srsly get the fuck out

Trappy if you're reading this fuck off

>>37019415

You're being trolled, trappy is friends with most people on both plg and owg.
>>37014310

>>37021303
>friends with
>on an anonymous online image bulletin board
Jesus Christ you're deluded and dumb

>>37015374

Stop spergging, here's the archive http://desustorage.org/fit/thread/36915107/#36923275

You got called out for being wrong about both SS and GSLP.

>>37021335

>anonymous

How new are you?

>>37019638
:----3

>>37021335
>anonymous
More than half of the posts in /plg/ is made either by our resident shitposter or by the trips.

>>37021356
At least put your trip on trappy

>>37021374
>>37021396
Yeah, they use trips because they're all attention whoring pieces of fuck, it doesn't make the idea of being "friends" from 4chan, which is intentionally anonymous, any less ridiculous.

>>37013785
Nailed it, what kind of cuck would take lifting advice from a dude who thinks he's a chick anyways? Only betas so thirsty for pussy they will fuck a dude that sort of looks like a girl want that shit around here

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Being an old /b/tard I firmly believe that all tripfags are cancerous and should kill themselves.

>>37014904
I'am an argie but that doesn't mean I can't read "first world knowledge" like Rippetoe's. Why do we have the internet for then m8?

>>37021707

You realize that post is a joke, right?

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>>37021356

B T F O
T
F
O

>>37021541
desu I prefer a trans giving lifting advice than /b/tard fag like you. Fuck off.

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Trappy is a beautiful woman.

Even with a benin, she is probably more loyal, rational and she looks more inviting than the average woman.

Smh, its a sad day when you realize women are so useless at everything that men are better at being women.

All trips are sad in there own way.

Trappy is a super dyel who copy and pastes anything ripptoe writes while being mentally ill, and all the trips from the generals circle jerking about their mundane day to day is depressing, they don't have friends or an outlet irl to talk to.

The tranny fuckhead is gone?
Awesome.

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>>37021790

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>>37021824
Good job anon for learning what the Greeks knew thousands of years ago.

>>37021824
He's not going to fuck you, bro.

>>37013701
hopefully that degenerate got killed by one of those niggers in the favela when that gay asshole was looking for some black juicy cock.

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I'm at work, can someone fix this Pepe so it says

She

>>37014368
>>37014368

yep

i asked in /plg/ if high frequency/low volume training would be good for a cut, and trappy said "Don't know if you're kidding", implying that it was a terrible idea.

Everyone else said it was a great idea.

And of course it is a great idea, and I'm doing great.

Trappy chan failed me

>>37013701
We all know this is you trying to make it look like you are missed. So that you can have dedicated threads about yourself when you return. Just fucking fuck off. We don't want you here.

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>>37022441

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>>37013785

>>37014249
so you're a shitty 09 newfag, huh?

>>37014771
trappy is still more useful than most of /fit/ just look how many r8 my routine threads are right now, all because only trappy is helping those newbs

>>37022501
Nailed it

>>37022501
Ebin meme

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>>37022501
Kek

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>>37022441

>>37022661
I expect to see this in every trappy thread / post from now on.

>>37022477
What program are you doing?

Hopefully he finally killed himself

>>37013701
He got banned last week for posting a pic of his dick on /plg/. The ban lifted yesterday, but apparently he has a test or something he has to study for.

>>37022578
Blatant newfaggotry

>>37018461
>Picture of a penis behind woman's underwear
>her
I am starting to think the whole "I actually like Trappy" thing is just one big meme

>>37022841

The dick pic was actually just panties. The ban was for off-topic.

>>37022740
>What program are you doing?

bulgarian hybrid- hitting one set in the 1-5 range in:

squats/front squats alternating
bench/press alternating
deadlifts 1x week
one big pull per day (rows, pull-ups)

>>37023338
Yeah he's not a fan of that kind of training nor does he understand it. I've done it on a cut before and made great progress.

One most damaging tripfags to ever happen upon /fit/. He is literally worse than supermang.

>>37023743
Agreed, the faggot disrupts the discussion in every thread he attention whores in and his beta whiteknights are so fucking annoying. At least supermang didn't have an army of cucks.

>>37014249

>saged

Lelaughingwhores.jpg

>>37023743
I enjoyed supermang
Other than derailing threads, he provided quality entertainment

>>37023414
>Yeah he's not a fan of that kind of training nor does he understand it. I've done it on a cut before and made great progress.

and yet trappy opened her mouth and gave some shit advice

FLUSH IT

>>37023843

>opened her mouth and gave some shit advice

But trappy only said "Don't know if you're kidding."

>>37022903
says the /pol/ crossboarder

>>37025041
>I'll say he's from /pol/, t-that will teach h-him!

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>>37025173
>I'll call him a newfag, t-that will show h-him!

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>>37025206
I didn't call anyone a newfag.

>>37013701
TRAPPY TRAPPY MAKES ME SO HAPPY

>>37019638
post more rares of trappy pls

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t-trappy i w-wanna lick your boipussy so, so bad ;333

would y-you care to demonstrate perfect squat form for me, p-please? hahahah... oh! y-you want me to feel your glute activation? hahah!

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>>37013701
I love trappy. Knowing she exists and is happy makes me also happy.

>>37013701
Good I hope HE fucking leaves for good this time

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ITT: Projected insecurities.

When is trappy getting doxed?

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Why is Trappy the only tripfag you're not allowed to criticize?

Can you imagine all this shit for fucking Durkz or Isley?

>>37025382
damn he's ugly

Why did he/she/it leave? Can anyone please explain this?

>>37026014

>people don't criticise other tripfags

N E W F R I E N D

>>37026401

She didn't leave, was just studying for a test. >>37023591

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>>37026481
The only test she needs is from my cock via the semen

I hit on this chick in my college that looked like her

pls be her

>>37027000
witnessed, confirmed.

>>37026481
>>people don't criticise other tripfags

No one who calls norsefat a faggot is told to go back to /pol/.

>>37027447

>I got told to go back to /pol/ T________T

oh no, poor you. Maybe try not being a retard next time.

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>>37027465

You're kind of proving my point, lad.>>37026014

>>37026014
the same would happen if a female were to tripfag and give advice desu

>>37027548

Except your point is that people are not allowed to criticize other trips.
People shit on Islet, norsefaggot, boardshits, and all other trips, all the time though.
But you're too new to know any of that.

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>>37027603
>what is reading comprehension

Jesus fuck m8, that's the complete opposite of the point I was making. You CAN shit on any other tripfag but Trappy without some faggot getting triggered.

Unfortunately TrappyChan was anally raped by multiple men 6 hours ago. I will be uploading the video soon of this abhorrent event.

>>37027648

If you criticize or argue with someone with reason, and have intelligent opinions, no one will get triggered.

If you just insult someone for no reason, have dumb opinions, or just say stupid shit, people will call you out for being a retard.

Welcome to the real world.

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>>37027666
Thanks Satan. I will fap to the video tonight in your honour.

>>37019415
last thread he posted in he claimed that the arms aren't used during a clean, someone called him out, and he started backtracking and "moving the goalposts"
some of the other trips called him out for that too

>>37027975

I was there and trappy BTFO the guy hard.
Then one person (you) started crying about moving goal posts, while moving the goal posts himself to a different part of the lift.
And ONE trip called out trappy (pas, who's buttmad about trappy for who knows why)