/PLG/ - POWERLIFTING GENERAL

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>>37007127

Ah.. now I get it. Powerlifting is for fat nerds who pretend to be strong.

Stop the bullying.

>>37007127
Trump accuses China of trade rape?!

>>37007156
Don't even pretend to be strong lad, i know i am weak af.

>>37007132
German lifters have play an important role in the IPF?
Who?
>>37007133
Not really what?

Maybe it's growing, but right now it's small as fuck.

>>37007127
Poor George's mom. She probably really wanted grandchildren.

>>37007171
that nobody knows about raw pl, just this year they introduced a seperate raw regional championship for my state so something is definitely habbeding

>>37007176
Luckily for her he's got an older brother.

>>37007214
I'm glad something is happening, but you'll have to admit that it is a real small thing in this country so far.

Can't really name Germany as important factor to look at when discussing about powerlifting.

Maybe in the future.

>>37007232
ye desu

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>>37007143

> tfw no anime pillow

>>37007092
You clearly don't know much about Kevin "tested" Bui

Btw guys equipped lifting will resurge in the West too. Of all the new rawmies, a certain percentage will try and even like equipped lifting.

Today is a good day. Did a 10 hour day welding and other farm shit, had a two hour nap.

Felt like poo at the gym, so I decided to switch my workout from a 1rm, to 2x1 with 30 second break at 160kg, only 10kg behind my 1rm.

Probably a silly pr, but meh. A pr is a pr.

Also hit 140 for 3x3 which is a pr too.

>>37007464
Your 1 RM is 170, but squatting 140 for triplles is a PR?
Wut?

>>37007630
I read the Bulgarian manual from cuckols. Started doing that. In three weeks my squat went from 150 to 170. My back off sets are never particularly heavy. Usually 140 2-3x2.

Because I'm still so weak, I don't really need a lot of volume or intensity in my back offs. My daily maxes are still enough to drive progress.

>>37007666
you dont have to call everything a pr

its not a pr unless there's more weight on the bar then ever before

if any accomplishment, no matter how minor, is a "pr" then "pr" loses its meaning.

oh fuck i hit an eating chicken thigh pr yesterday, to make up for my squat speed of warm up pr that i did while on a sleep deficit pr

>>37007666
Well, you used PR in a confusing way then.

When you say PR I assume it's the maximum weight you can move at given set/rep scheme.

How often a week do you squat?

>>37007682
Monday through Thursday. Friday is deadlift day.

Aiming for 180 this week, which was my goal. Probably going to switch programs after that.

Not sure if I want to go for a standard block program, or go onto a homemade DUP program.

>>37007678
do you even westside bruh

>>37007678
For how I train, I never have a set weight I want to hit each workout. I just base shit on how I feel whe I get under the bar.

So I track rep, set and 1rm numbers as Prs. Over a range of exercises. Makes it easier to track progress.

>>37007678
>>37007713
Listen to this anon. More weight on the bar is actually called an "ALL-TIME PR", while anything else that's more than you've done before is just a PR.

>>37007742
this nigga gets it

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>>37007802
Got your back, Jack.

Yo lads, some big PRs on todays session.

On the first working set, i unracked and reset the bark TWICE before i actually did the set, good shit and an important PR right there.

Then, on the second working set, i actually walked out with SIX steps ... definitely a huge PR coming from 3 steps.

Also some sick PRs on warmup, i did the bar for TEN reps instead of the usual 8 reps.
And on the second warm up set, i actually got 70kg x 6 in, PRed from 60kg x 6, fucking huge.

And i only started this new program yesterday!!! Insane!!

>>37007879
No need to be a cunt about it lad

>>37007901
I'm just helping

>not just calling it a X pr

This isn't rocket science lads.

way to confirm you live life the same way mindless drug users do. we get it. you felt good when you hit pr's early in training, and now they're more infrequent, and you have to reframe your thinking in order to still "enjoy" lifting.

doing better on your triples than you did last week or even last month is fine, but not necessarily an indication of progress, so much as it is an indication of that week's fitness. If you're not a beginner, you should be hitting PR's in skills tests and meets only

Is it possible to squat 600lbs highbar natty?

How long would it take?

>>37008125
Exactly 3

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WAWTT?

>>37008125
Yes
About tree fiddy

>>37008156
>WAWTT
My pizza eating muscles

>>37008156
C6W W5D1 squat max

>>37008156
light day for deadlifts, and "take what's yours" for squats

>>37008156
No idea desu. I think I'm going to do some deadlift technique work with 80%.

>>37008190
Wew lad good luck

>>37008232
WAWBT?

lads how do i consistently setup for sumo? every time i do it it feels different.

>>37006891
>>37006891
This body doesn't look very nattty

>>37008156
My eating less muscles

>>37008405
Took my trip off to say this but that form makes me want to put it in your butt

>>37008405
im so close to 4playt
have you ever seen cris duffins video on squats

>>37008405
is this acceptable form?

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Sean? Hello?

>>37008524
No because his spine isn't straight

All trips are banned from posting below this line
----------------——--•-------•—----------•----4-----------

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>>37008415

>>37008748
Wow nice e-state there Sean

>>37008156

Squats and bench here

>tfw easy week on Sheiko

https://www.youtube.com/watch?v=lwAC73bIsQo&index=3&list=WL
Looks like they are friends again

>>37008776
last session on wednesday then maxing out on saturday a bit nervous tbH, especially since the app doesn't give you any suggestions on what to do

Bench has plateaued at 75x5 for about 6 months now while every other lift has gone up. My OHP is almost the same as my bench (70x3) so something isnt right here.

Can i get a formcheck? https://www.youtube.com/watch?v=JBziKEBoge4&feature=youtu.be

>>37008532
We drafted a nigger qb

>>37008921
Yeah your forms quite bad but I'd argue at that weight it doesn't matter.
Keep watching / reading bench guides but for now just run a program that works.

Try Greg nuckols 3 day novice bench program. Worked for my plateau

>>37008921
You're welcome for the free advice cunt

https://m.youtube.com/watch?v=TAcBEeGD67Y

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>>37008829
just an act to keep the business going

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https://www.youtube.com/watch?v=5QrxLRN7uJE


>tfw master kang makes me hungry

>>37009124
damn lol

>>37008394
1.do the same thing everytime(foot placement, breathing, etc)
2.only keep in what works, constatnly try new things
3.pick up new things and imitate very strong lifters
4.practice that for years

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>>37009124
ayyy

offering free unsolicited advice

>>37009383
https://www.youtube.com/watch?v=mFKTtzp0B0Q

>>37009206
I feel that, and I try to do that.

The main trouble I run into is that unlike in conventional where you just setup shins to bar, you don't do that in sumo, so seeing where to place your shins (the anchor point for me in setting up) is a lot harder and less consistent.

>>37009390
He should pull conventional and improve his lower body arch on the bench

>>37009390
what sport is he training for

>>37009404
....

>>37009229
Is this England's top new powerlifter?

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Had to do a mandatory art course for my shitty university (I study Physics)

I had to do a sketch of something I admired and spend "about an hour" on it as a preliminary assignment

what do you think lads?

NB: kinda worried this might be a little homo desu, i think most people are doing mountains and shit

>>37009422
have at least one of the guys junk exposed

>>37009422
I'd put a curved line on the left biceps to make it look like a bicep popping out.
Also I'd recommend you take this image and make it semi transparent and redraw it with crisp lines using a tool that smoothens lines after you draw them

>>37009422

Gay as fuck.

Also
>studying physics
>mandatory art

What the cuck?

>>37009471
he's probably an Ameriburger

they dont have real education down there lol

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>>37009457

but thats not how it is IRL

>>37009460

what kind of tool would that be?

i just pirated some drawing sofrware today, i have no idea what i'm doing. I just used the default "pen".

>>37009471

Its to ensure wellroundedness for some fucking stupid reason

It was either this or gender studies

>>37009483
>but thats not how it is IRL
yes it is, I clearly see exactly one of the guys junk exposed

>>37009480
>>37009483

And you have to pay out the ass for it too, I bet.

>>37009483
Have you never used that tool that makes your lines look straighter / curvier?

>>37009502
Well it depends on the University

The good ones (i.e. the ones you pay a lot for) land you a good job

then its kind of awesome when you think about it

pay a lot for a shitty education but land a high paying job

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>>37009502

I got a scholarship
>mfw still more than $50k in debt

>>37009505

I hadn't used a computer for art before today m8

I have no idea what youre talking about

I want off Uncle Sam's Wild Ride

>>37008524
not even close

>>37009536
expose the dudees dick and balls like it is in real life

cmon man, if you're gonna copy something, at least do it right how its supposed to be

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>kicked out of gym because owner was too retarded and dishonest to keep his word

>>37009558
Does Isley own this gym?

>>37009605
I can say the owner is quite a weasel

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>>37009558

Hey don't talk shit about my boy Ivan Ivanovich

lads a spaceman

So how many of GoT s6 episodes are out? 2 right?

>>37009699
yup

>>37009699

Yes, they air on sundays. 2nd epi came out yesterday.

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>>37009699
>>37009709
>>37009727
>I have to share this website with the kind of mouthbreathers that unironically watch that jew garbage
Gets me every time...

>>37007143
google "the beautiful ones"

>>37009783
I have no idea what im suppose to have found

>>37009783
>>37009823
Sorry breh I gotchu
https://en.wikipedia.org/wiki/John_B._Calhoun#Mouse_experiments

>>37009843
So it was the jews

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>>37009699
just got caught up this season last night.

so far the violence is bretty great

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>>37009421
thats mohammed bouaffia aka ebin allah man aka tuscherers worst nightmare

>>37009872
It always is.
>>37010014
Why can't he be english? That's racist.

MY WRISTS ACTUALLY 7" LADS, NOT 6"
YAAAAAAAAAY

>>37010007
I literally waited for s6 and kept returning to see if its up and then when it actually was up i realized that i havent watched s5 at all, kek.

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>Hook grip callouses
>deadlift improving
>PRs inbound

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>>37010067
>tfw 7.5" wristlet

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>buy Chuck Taylor's memeshoes
>check the insole
>1cm of rubbery shit
> remove it (have to use a knife)
>now the inside of the shoe is full of rubbery bits
Is this how it is supposed to work or have I been meme'd? at least they weren't expensive

>>37010175
Did you buy the new version?

>>37008156
Comp squat x6 @9, three drop sets
Comp bench x6 @9, three drop sets
Push press, AMRAP with 145lb in 12min

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>>37008156
Did squat and bench.

>spotter grabbed the bar on bench AMAP.

Reminder to explain slowly and carefully to people in commercial gyms that they shouldn't touch the bar unless you fail.

>>37010175
What the hell, man. My newest chuck is a 1.5 years old - and every one older than it - has a simple removable insole.

>>37010225
I went a bit retard writing that.
sry lads

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>>37010238
Never apologize you cuck

>>37010224
I've screen shorted every post you've made with that girl and I'm going to send all 1gb of screen shots to her

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>>37010256
>mfw

lmao Hope she responds.

Boardie you said something the other day about rows being the only thing you do for biceps. Is that because you do them with a supinated grip or do double overhand pendlay rows use biceps as well?

>>37010294
All pulls use biceps

>>37010224
>Reminder to explain slowly and carefully to people in commercial gyms that they shouldn't touch the bar unless you fail.
reminder that despite this they will still do it
bench in a rack or learn the roll of shame

>>37010294
I only do doh but my biceps are fucking shameful so take that for what you will. I'm beginning to do curls, too.

>>37010310
All exercises are pulls. Muscles only pull

Any of u guys listen to angsty teenager music to hit PRs?

https://www.youtube.com/watch?v=SBjQ9tuuTJQ
https://www.youtube.com/watch?v=JkEXUFlh_EA

Post more

>>37010317
>All exercises are pulls. Muscles only pull
Even so, by definition, you can still push as your body moves objects away from you.

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>>37010313
>>reminder that despite this they will still do it
This is correct

>>37010337
>Even so, by definition, you can still push as your body moves objects away from you.
literally no tho if you are accepting muscles only pull...

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>tfw watching bryce lewis live workout recording 585's squat and 410's bench while browsing /fit/

hnnnggg

>>37010330
https://www.youtube.com/watch?v=fMKLcpCRgRI
https://www.youtube.com/watch?v=MQ6jMcHT3vw
https://www.youtube.com/watch?v=vu3xGr-lNVI
https://www.youtube.com/watch?v=NKupTHkz4d4
https://www.youtube.com/watch?v=No42Zq9KlyE
yes

>>37010386
Lad

>>37010317
wait...double overhand cheat rows use biceps?

i use overhand with straps for mine.

>>37010330
https://www.youtube.com/watch?v=92XVwY54h5k

>>37010422
ALL PULLS USE BICEPS
I get bicep pump from bench no joke

When you watch really strong squatters, like CWS, doing high-volume work, they never lock out the hips. The sit the hips back, then just squat repeatedly without ever completely locking out.
Why?

Do you guys keep bar close in on pendlay rows and pull it to your belly, or pull it to your sternum and keep bar further out?

>>37010471
I don't do rows so neither

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>>37010471
>>37010422
>>37010317
>>37010294
>doing rows
Get a loada these gay nerds

>>37010497
This. Wtf do the row train that you're not already hitting?

>>37010471
B E L L Y
E
L
L
Y

>>37010465
no they don't

>>37010465
They fell for the Time Under Tendion maymay

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>>37010465
>locking out joints under hundreds of kg of pressure

What was that retard on YouTube called again?
The greasy spic called Alpha something

>>37010589
Why is he holding a moldy banana

>>37010506
Lats?
>b-but muh EKG, muh bench press, S-Sheiko sama said--
lel

>>37010634
Chins then. But deadlifts work lats

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>>37010645
>deadlifts work lats

>>37010656
My lats are kill from squats mate. Not my fault you don't understand how to engage stabilisers

>>37010666
> how to engage stabilisers
bad form

>>37010680
I'm sure this is a logical fallacy but couldn't tell you the name of it

>>37010595
rage191 aka michael sciglione or some sht

Lads, I'm resetting my squat by ~150lbs (everything is pretty wack with my squat, work capacity/technique/recovery) I'm planning on running a lightly modified smolov program to build back up. what do you all think? this seems like a good time to use smolov's high volume and steep peaking since I wont really be treading in unfamiliar waters when it comes to the weights and reps I'll be handling.

>>37010202

Did you make this up lad

>>37010941
absolutely not, get the sheiko app

>>37010941
I'd advise against everything you said.
Just watch Chris Duffins how to squat video and then pick a program, enter your pcentages and do it.

How's everyone's offseason training going?

>>37011078
>off season
>he doesn't just do squat, bench and deadlift all year round
Fuck off garage nigger

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>>37010963
If I ran sheiko I'd at most be able to use a max of ~345 on squats since my work capacity is so bad, where as my tested max is 465 from just a couple months ago, and on top of that sheiko doesn't have a fast enough progression built in to bring my work capacity up to be on par with my 1rm
>>37010968
I've already seen duffins video, my problem is stemming from my shit work capacity, not from my technique.
>then pick a program, enter your pcentages and do it.
wow what garbage advice, I literally did pick a program (smolov) which I will do
>>37011078
could be better, but could be worse

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>>37011078
g-great

>>37011098
>he works above 80% hitting nothing but comp lifts the whole year

>>37011106
You're a fucking retard

>>37007127
Anyone here have experience with cutting trying to compete in 74 kg class however any weight that I cut is making my lifts go down really badly.

>>37011078
Noice, did an ez 240kg squat single today, webm incoming

>>37011106
Daily max master fucking race. If you're retooling it completely, I'd say DM is actually perfect: hit the best good rep you're capable of, then do some still-heavish back off work. Come back and do it again the next day while the pattern is still fresh, and get good.

>>37011078
About to start in-season training actually

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>>37011114
>tfw started sticking my tongue out and making creepy sex faces from watching you lift

>>37011106
>I literally did pick a program (smolov)
>smolov
top kek

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>>37011114
>that valgus
ayyy

>>37011173
for making up a 150lb gap between my work capacity and my 1rm

>>37011141
I don't think someone that wanted to do smolov has enough of knowledge to do daily maxing

>>37011162
Rugged, don't get hurt breh

>>37011198
You won't stand day 1 of smolov, and your work capacity isn't bad, YOU'RE NOT TRYING HARD ENOUGH.

>>37011114
I too stick my tongue out after watching you

>>37011198
do the beginner sheiko program or just SS or TM

>>37011199
It's like, super fucking easy. Go in, daily min, daily max, back off. If you've been working with the same weights for a while, remember the 'try harder' cue and go heavier. I'm doing daily triple, -15% and back off fahves, highly recommend it. Lowbar and heavier deadlift singles once a week each(ish), paused deads, SSB, highbar all over the place, whatever I want for bench which is about 50-50 comp bench to variants.

RRRREEEEEE fucking manager hasn't approved any of my float shifts, how the fuck am I supposed to stack cheddar without working?

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140kg squat single from today, went full diaper mode because shorts were getting in the way. Also wtf is wrong with the veins on my head, pls somebody tell me I'm not going to die

>>37011278
140kg squat? Wow lad you've let yourself go.
Post your YouTube abain

>>37011278
Very smooth lad pretty good squat.

How long did that take you? Also how tall are you?

>>37011278
not wide enough stance
too much knee travel
knees go in when you start ascending
isn't the WR for guys one weight class below you like 300kg? Why are you even trying?

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>>37011227
>>37011239
Thanks guys! I had forgotten why I don't take advice from /fit/ but you reminded me that no one knows what they're talking about.

>>37011278

Nice ass, breh.

Looks like you were about to shit yourself tho. Do whatever you gotta do to complete the rep, don't mind the veins. If you blow a capillary in your nose maybe tone it down a little bit.

>>37011278
>140
was confused before filename

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>>37011312
>Hey guys I have a stupid idea, should I do it?
>No, that's stupid
>lol you guys are dumb anyway

>>37011312
do smolov with inflated max

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Isley's squats today weren't totally shit!

Well done him

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>>37011346
28

RTS PRINCIPLES
T
S

>>37011373
Is this a gym or someone's office?

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>>37011373
Free

>>37011373
push knees out when descending
it also looks like you are tipping forward and getting a lot of knee travel, I had this problem to when I started squatting without a mirror. I would recommend you to lean over more

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>>37011373
GO AWAY GORGIO YOU ARE BANNED

I WILL REPORT YOU AND HAVE YOU PERMABANNED FROM THIS WEBSITE I SWEAR

>>37011373

This guy ACTUALLY looks like pepe. Gymcel as fuck.

>>37011278
>>37011114
have you guys had any issues with the leather peeling around the belt holes?
guy whos had his 2 months has been complaining about it here

>>37011302
>>37011344
sorry brehs, I dun goofed
https://www.youtube.com/watch?v=hl0WSpxCqhk
this is my latest comp btw
>>37011303
thx breh, getting closer to the 4 year mark of PLing, I'm around 183cm
>>37011304
I know breh, It's just that going wide too often kills my hips, I need to do that only when going ham, also working on dat valgus collapse. Also no bully
>>37011326
lel, shat myself only once, and luckily it was just a pea sized solid lump of poop that didn't make too much of a mess... Farted many times tho, at least I never blew a capillary

>>37011373
You do realize that you're banned forever right? you;re literally never going to be able to trip again, fucking kek

>>37011504
Who? I'm not. Islet might be, but I'm not

>>37011455
fucking complain to the company and stop shitting on plg about your belt

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>>37011504
I've been gone the past two months because
>MED SCHOOL LMAO
What did Isley get permabanned for?

>>37011373
Is isley still training for >equipped?

>>37011531
>stop shitting on plg about your belt
did you read the post?

>>37011480
>It's just that going wide too often kills my hips
>tfw hips never bother me and don't even have to stretch even though WESTSIDE BABY stance squat and sumo deadlift

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>>37011551
He is, he did this on Friday. He's doing a bench only meet in two weeks.

>>37011536
He posted tits, and was banned for three days then he evaded his ban, but because he uses a 4chan pass and a tripcode, he was autobanned for evasion until 5th of May.

Don't listen to the permaban meme

>>37011536
by being a stupid fuck

wait a second, do you by any chance overpay to attend the fine establishment that is the feinberg school of medicine? if so i can give you a detailed explanation on what happened

>>37011581
>was autobanned for evasion until 5th of May.


Except that isnt true

Seans ban evasion is for 30 days as well but they dont actually expire as per global rule #9 (permanent)

you will understand when you put your trip back on and subsequently become banned again

>>37011600
He shall see.

>>37011563
my bad, read it as
>guy whos had his 2 months and has been complaining about it here
as in you were him, and are here

>>37011480

Iktf about hip pain. I have to keep my feet at shoulder width or slightly beyond while training or it hurts my left hip.

Just realised why isley has horrible knee valgus

>>37011632

Why do you think?

>>37011632
Rubbish technique, inflexibility, and engrained awful motor patterns.

>>37011639
Secret. I'm only going to use it to help myself and those who pay me.

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>>37011582
>Living in Chicago

>>37008156
light squat and bench prepping for 1rm tests on sheiko 32

If I hit new maxes do I train with those or keep the numbers the same?

>>37011606
No its a fact

you can ask the following people who have been banned for ban evasion:

basedbillichick
lake
Sean
Fany
NiggerJokes
Pie in the Sky

etc etc

all trips/namefriends who were banned for ban evasion

https://www.youtube.com/watch?v=mFKTtzp0B0Q&t=2m45s

reminder

>>37009124
What was up? Someone aware me pls

Pics?
Vids?
Cliffs?

>>37011639
Different anon but I think it's weak quads.

His knee valgus & good morning style squat is in my opinion his body shifting into a position that favors his back and ass more - both are relatively strong from his deadlift being so much stronger than his squat, and of course his history of rowing. You'll note that George's shift in position is essentially the knee angle opening up more, i.e. the work that must be done by the quads to extend the knees reduces, at the cost of a more forward leaning torso - a position his body is well equipped to handle from deadlifting.

>>37011717
>at the cost of a more forward leaning torso
he should lean more forwards to avoid shifting in torso angle when ascending

>>37010959
Yes

>>37011717
I think you may be wrong because I have a very high bar looking lowbar squat, where my hips and chest raise at the same time and even I suffer with a little knee valgus, though nowhere as extreme

Anons, anyone know of a guide for /fit/izens trying to obtain a home gym assortment of free weights?

Like what's a good weight denomination to buy in various amounts of plates?

I was thinking 4x 10, 4x 5, 2x 25, 35, 45 for starters.

Am I off severely? I feel like I should have much more on the lower end of the plate weights to increment up.

>>37011711
that was it,
hancott was try to establish big spoon status as always
and gibbs realised he was tired of always having to be small spoon

>>37011760
Nah, few more 45s and a few 2.5s and you'll be set

>>37011760
2 1.25
2 2.5
4 10
2 25
as many 45s as you need
infinite combinations

What would you advice this guy in my gym that wants to powerlift and become stronger and is frustrated with his progress:

>extremely flexible it seems
>has extremely narrow stances ATG HB squats, perfect form
>strong arch in the bench but somehow a lot of elbow tuck, touches close to his stomach
>generally quite thin

I dno, either he should do oly lifting or work on his squat and bench form I told him.
The form is perfect but he doesn't seem to gain strength with it, it's just too perfect - too deep, too tucked, etc.

He does greyskull LP

>>37011790
'He' needs to probably gain weight, flare his elbows out and bench with his chest, and add some fucking weight to his "perfect" squat.

>>37011760
>>37011784
lbs is so fucking stupid

Why might, on the ascent of my squat, I shift the weight backwards and rock a little?
I have a fair amount of forward knee travel.

>>37011790
>it's just too perfect
>too perfect guys
>hes just too good to get any better
>have to make him worse to get better again its the only way

>>37003196

holy shit wtf lel

>>37011800
>>37011833
Why so offensive?

By too perfect I meant too non-powerlifting style and with absolutely no mobility issues.

He has no stretch reflex at all and has to dive bomb out of those ATG squats.

waiting for your porn to finish downloading sucks

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>>37011916
>porn
>downloading

are you from 2003

>>37011902
not offensive
just hilarious how form could be
>too perfect
to progress

>>37011902
post form
gain weight
lift more
why are you in the powerlifting thread for this

I finally understand how to squat now lads. Bodorio dropped the hint of squatting between the thighs and not over them.
I noticed every world record holding squatter does this and now I finally understand how to do it.

Squatting wide gives me lower back pain though so fuck

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This is from the last time Isley squatted 190kg

>he's getting weaker lmao

>>37011956
sounds like you're from 2003 if youre still watching shitty quality xvideos
>jerking off to anything but 1080p full length videos

'no'

so, are you from 2003 or what?
more to the point, the full length video was only available to download and not a single source had it to stream

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went from benching once a week with pushups almost daily to benching 3x a week on sheiko intermediate

my bench hasn't gotten any stronger and I failed 100% skills test

what did he mean by this???

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>>37012000
no one cares islet you little weasel

figures you're currently hiding iin the shadows, evading your ban like the weasel you are

>>37012026
spankbang has tons of 720p full length videos, that is good enough for me

>>37012026
you can stream 1080p

the second point makes sense though

>>37011902
Sooo do the things that cut ROM and use more muscle mass. Wider stance, wider grip. And get stronger. Like I said.

>>37012031
LARGE LOAD
A
R
G
E

L
O
A
D

>>37012045
They dont have the one im looking for

sometimes i stream, sometimes i download

this particular video i had to download anyways, but would probably download it regardless because the 7 minutes i did watch on pornhub was fantastic so it deserves a permanent download

spankbang is good though i agree

>>37012047
Full length 1080ps are pretty rare though, not a large selection

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>>37012055
4u

large load intermediate routine is the under 80kg spreadsheet, right?

Is volume work worth it on a cut? Currently cutting but my program is calling for 4x10 at 65% today on bench. Should I skip the volume work and go for some sets of 5 instead at a higher weight or keep going with the volume work?

>>37012097
wtf isley i can clearly see a nipple

>>37012053
Okay, I'll actually try convincing him to do that then.

I just thought that someone that can ATG squat that easily could have some potential for whatever, but yea.

If he wants to powerlift then ATG squat and hugely tucked elbows will probably do him no good.

>>37012097
get the app has some cool features and is definitely worth it. Also can track your progress

>>37012118
"food is a crutch"
>Mike T

>>37012120
if you want to do anything hugely tucked elbows will do you no good
thats simply not how you bench press

>>37012230
Well, let's see if he buys it.

Kind of curious to see if he actually becomes stronger that way - his bench is currently stalled at <2 pl8 I believe.

>OHP on third week of 5/3/1 cycle
>third set, 95% of previous ORM
>second rep, exhale, lose tightness
>feel something clench in spine
>HRRRRRRRRRRRN
>clench entire turtleshell all at once, get tightness back
>5 reps ezpz

well lads i almost paralyzed myself doing it but huge new rep PR for me
thankfully my meatshield is the only part of my body worth anything and managed to hold my spine together

Wew, decided to drop the deads. Back is fatigued and aching. Even ~60% felt turruble.

>>37012118
pls lads

>>37012146
You're memeing but I once had a drill sergeant tell me with a straight face that food and sleep were both crutches.

>>37012118
Cut back on your workload if, and only if, it's legitimately fucking you up. Unless you're strong and running a large deficit it shouldn't be an issue.

>>37012373
Drill Sarges are insane, water is wet, etc.
>>37012372
Do your volume.

>>37012315
Reminder that the day you started training for powerlifting is when you dumped OHP as a main lift and wore a belt for the majority of your work sets.

>>37012372
Do what you can sustain, which should really mean "don't cut too hard" more than it should mean "drop volume"

>>37012373
>4 hours of non-continuous sleep a night
>tiny plates of shitty food that make you wish for an MRE
>"Why haven't you fuck-knuckles doubled your PT scores?"
Drill sergeant pls.

>>37012401
5/3/1 is my favorite routine, plus I like having big shoulders.

I belt on all squat/DL working sets but I've actually never worn a belt for OHP or bench.

>>37012436

Try harder

>>37012448
You sounded like me not so long ago.

My shoulders grew more when I dumped OHP and did lateral raises every session.
I Aldo started benching more than once a week and made some real progression.

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you stole his smile /plg/

How often do you guys recommend a deload?

>>37012540
When you stall

>>37012540
Just do a full week at 50% of your normal weight every month or two.

>>37008156
Just finished C6W W3 D1

Got all 6 reps on every set
>feelsgoodman.jpg

>>37012623
Same here but I only got 6 5 4
Got 6 and 5

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>>37011480
>4 years of pling

nigger you dont get those numbers after 4 years, just say how long youve been lifting....people act as if that lifting has no carryover to their later progress while theyre building a base....come on

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Mike Israetel dropped som interesting knawledge today, lads.

>>37012784
bulking during volume phase then cutting during peak master race

>>37012784
>I've been doing everything wrong: the post
I wonder if he means "if you can't see your abs" means "if you can't see any abs" because my top abs are pretty pronounced but I can't see the other two rows in the least

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MEME PROGRAM STARTS NOW

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>>37012876
you should cut

>>37012885
>>37012885

Is it me or is his mid section WAY out of wack with the rest of his shit?

>>37012899
not really, just stores a bit more fat there instead of lower body because he is high test

>>37012884
Excited to hear the deets

>>37012885
Ugh. I suppose you're probably right. I do bulk and cut in volume and intensity phases respectively at least

>>37012876
Pretty sure it's "no visible abs" and not "no bitchin six pack."

>>37012899
...Yeah is just you m8. What do you think looks weird?

>>37011790
Larger ROM has been proven to give novices more gains than reducing ROM tho... For the record, HB isn't "bad" if that's what works for him.
Imho just have him keep doing GSLP with HB ATG, teach him to touch a little higher on his chest (bout midway between nipples and uppermost abs) with elbows a bit more out, and have him start some program that allows him to learn LB after he's exhausted GSLP.

>frustrated with his progress
Does that mean he's unloaded on GSLP a few times? Let him have a deload week then move him over to something else, or add some sets to GSLP and have him do 3s when he fails the 5s.
What are his stats, btw?

>>37012876
Tbh I think the top abs are somewhat visible even with a ~20-25% BF. Not that that's where you are. IIRC Buda had fourpack/sixpack even at his prime bulk.

>>37012718
Still pretty solid.

This is only my first cycle, so I still have baby weights and should be able to progress much more quickly.

>>37012960

Depending on his proportions and grip and such, that might be the right touch point for him.

Honestly, sounds like the dude's picked up a pretty good technical base. What he hasn't got is the size to accompany it. He could probably use a hypertrophy block and a subscription to the buffet.

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>>37012945
wrong

>>37012960
I wish he threw out a more concrete answer because I'm not particularly fat in the pl world. Also buda has a fuckhueg core and VERY different fat dispersion

>>37012945
Do natties with appreciable mass even get bitchen 6 packs?

>>37012960
lad the issue is that his form is just too perfect

>>37012120
thats the wrong perspective. he is still a noob and needs to build his base, its good that he does perfect form closegrip bench and highbar, but he also needs to train his wider grip(could be db aswell) and lowerbarsquat/stifflegs) he needs to build a muscle mass base first in all variants thats why he is stuck.

unless hes eating like a bitch which he probably is, its gonna be tough eitherway

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https://www.instagram.com/p/BE66W3lhIUk/?taken-by=jhaack181
People unironically think that gibbs will win

>>37013040
Why are you worried about what natties can and can't do?

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>60 lb squat bar

>>37013028
Re read the post and tell me where he says "you should cut if you can't see all of your abs."

>>37013040
No they do not.

>>37013040
>Do natties with appreciable mass even get bitchen 6 packs?
https://www.instagram.com/p/BD9QPu0yiRe/?taken-by=chris_elkins
yes they do, he is 5'6 if you wonder

>>37013088
if you reread it you will see that it says that you are a genetic dead end

>>37013104
I said appreciable mass
141lbs is not appreciable. He looks great tho

>>37012984
>hypertrophy block
What are some good hypertrophy blocks anyway? I have two Dietmar volume blocks, but that's literally all I know of that looks high in volume. Any other stuff I've looked at seems like low weekly volume, as far as I can remember atm. Not that I remember all I've looked at.
>>37013040
Ye. Sounds like you're approaching the level which he speak of, tho, tbH, fami.
>>37013041
>tfw this will never be an issue

>>37013083
How have the squats gone so far?

>>37013148
>I said appreciable mass
that is pretty good for a natty, and he is LEAN
>141lbs is not appreciable
I wrote that he was 5'6 not 6'5

Just found this on youtube. Has anyone seen this before? Is he from here? https://www.youtube.com/watch?v=p8ekHA4OU_E

>>37013161
Awful desu. 330 next.
Pray for me

>>37012884
Back in it senpai. Smesh

>>37013187
I can't compare someone that's 5'6" to me. I just can't think on that scale

>>37013227
Stay safe

>>37013242
how tall are you? 6'2-4? start by comparing yourself to wierzbicki or someone isn't he kinda tall?

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Pls hold me /plg/.

Only managed 1 rep on week 5 on c6w. So dissapointed. Please tell me there is life after only doing 1 rep of 150 kg on what was supposed to be at least 3 reps. I cannot handle these feels. First I haven't hit at least 2 on c5w. Why have you forsaken me? Probably gonna go back to linear/control since I'm so fucking weak.

At least my Inzer belt is coming this week.

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>>37013277
>c6w

>>37013277
There is life after a failed session senpai. Its just fatigue or something miniscule. Rest, eat and sleep and it'll be back to normal in no time.

>>37013261
"no"

>>37013288

I never do the 6th week. I have run the program 6 times. Good gains every time except now. Do I run the program again with same numbers? Pls halp. My entered max on squat was 153.

>>37013323
If you failed the workout do what the plan says. I've not done c6w but maybe lower your training Max 5kg or so?

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>>37013323
>max squat is 153
>have run the program 6 times
Jesus.

>>37013266
He's 5'11. He looks taller than he is.

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>>37013261
Should I just quit and never come back

>>37013323
whats your bodyweight and height?
i think i know whats your problem is

>>37013371
""No""

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>>37013371
L-looks g-great fami.

>>37013380

170 cm/ 5'7
82 kg/ 180

>>37013371
That isn't even lowbar? why are you still not training at lower intensities/RPE?

>>37013371
How are you so fucking stupid that you cant fix your squat after an entire fucking year? seriously, you have to be brain dead not to
Plenty of retarded females and steroid users and children can squat better than you
Think about that for a second; you are literally stupid than most people on this planet because of this

>>37013406
ok, youre already fat, eat more wont work

>>37013371
How the fuck do you even manage to have different degrees of wrist flexion on each hand

>>37013406
you are fat, lose 10kg of fat then gain 10kg of muscle

>>37013420
hows the bench going Sean

>>37013433
its going fine you little bitch, ive been benching again since January, nice meme though

>>37013343
I didn't fail the program. -
The program called for 1-4 reps of 150 kg squats.
Only managed 1 rep. Was certain I was gonna get at least 3.
I never do the 6th week of maxing since I just take my max from the 5th week. Now I considering doing the 6th week, but how to fuck do I max higher than today when I barely got 150 up.

>>37013432
Will it hurt my numbers? Or is it a meme

>>37013445
glad to hear my lad

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324th for SABRE MEME PROGRAM

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>>37013466
yes as you see all top lifters (non-SHW) are chubby

>>37008156
Squat 3x10
Romanian dead 5x5
Lat pulldown 3x8-12
Hamstring curls 3x12-15
Curls x whatever

>>37013478
Stay jealous
Stay inferior

and remember

#takewhatsyours

>>37013491
still so obese?

>>37013479
DELETE THIS

>>37013427
It's impressive, tbqh

>>37013457
How did you do on the 2nd and 3rd weeks for your squats?

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>>37013535
Went 6,4,4 on the first day on 3rd week.
Then 6 on the second day of squats

>>37013618
That's really weird then. Maybe you just had an off day? If you hit 6 on the second day or squats on week 3, you should definitely have gotten more than 1 rep.

>>37013634
When I look back, I may have done too much volume on the 2nd week. I'm just so frustrated. I just gotta get my ass under the bar.

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fug lads, anyone have trouble with extreme tightness/slight inflammation of the neck/first rib area, its the stuff behind your collarbone....
if i put a finger in there, internally rotate my shoulder and try to traise my arm i can feel the tissue is really restricted and it jams into my collarbone, restricting proper rotation of the shoulder. i can imagine this i turn messed my shoulder up when pressing...has anyone dealth with this sht before?

https://www.youtube.com/watch?v=SXEfTDnkAcc

>>37013634
I really tried everything to make it an optimal day. Slept 8 hours. Took a nap after school. Ate plenty of food. Ate some candy before hand. Confidence through the roof. Even downed an energy drink. Has some bros look for my form. Dang. Pls hold me...

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>>37013479
>mfw he stole shit from connor lutz program

>>37013730
>tfw lonelyPL just fell in with a bad crowd

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>>37013755