Can't bench for 2 weeks

>>36985597
dips, pushups?

Just focus on The Press for a couple weeks

>>36985597
tape your dumbbells to the barbell and do The Press

I also got a decline bench/situp thing which is gr8 for skullcrushers.

>>36985604
Like chair dips? From my experience those suck shit, but I haven't done them with weight in my lap. Is that method legit?

>>36985806
Wat

>>36985828
Implying I'm a weakass bitch

>>36985891
>Like chair dips? From my experience those suck shit, but I haven't done them with weight in my lap. Is that method legit?
Yes it's legit, just mind your shoulders and use chairs that won't collapse under the weight
>Wat
The Press aka Overhead Press, it's a more important strength building exercise than benching

>>36985953
whats better for shoulders and chest? heavy standing overhead press, or lighter sitting press (not using your legs and shit)?

>>36986388
just don't use your legs when your standing.
also if you're not a weakass bitch, you can probably do full ROM one handed pushups, right?
hits the chest real good.

>>36987378
Implying Pushups aren't a meme

>>36985597

tfw Alice Green retired already

too many of these spinners are coming in, but got no staying power to be the next big thing

>that anal scene where her asshole just gape-farts wonderfully while she takes a huge cock

>>36986388
You're using your core, not you legs