What is the best training for a rapist? Cardio, running? Strong

Please respond

going to a therapist 1 x F

>>36983160
Castration

>>36983160
You're probably going to need to be fast to catch your prey, so sprints would be useful, squat so your legs are powerful, and do resistance training not body weight so you build power.

>>36983160
Dragon dildo, for when big Bubba gets a hold of you in prison

>>36983160
Starting Strength for dat dere hip drahve and to prevent Big dig's nig entering your butt by sheer clenching power

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>>36983160
lots of posterior chain work

deadlifts, romanian deadlifts, glute ham raises, barbell hip thrusts

also you need a strong grip so do farmers walks

bjj, learn to work from inside open guard

Don't forget deadlifts and power cleans for maximum power in hip extension ;)

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1 week nofap is all you need

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anything that strengthens your dick

>>36983160

SS+GOMAD

>>36983160
hair appointment once per week

as well rapists should always look fly

>>36983160
Imma finna help ya out OP

>Sprinting/Cardio, mix of both, more emphasis on sprints. Bitches are fast when they feel the dick comin, since usually they bleed niggas dry before they begrudgingly put out
>Upper body strength training. Don't over do it so you become slow and shit, just enough to rough a bitch up and overpower them
>Form of fighting. Bitches like to think they can do something nowadays. Best thing to do about that is learn some basic fighting techniques. Since you're gonna be holding the bitch down, BJJ is perfect for rape.

Seriously though, kill yourself.

Be Muslim x 1

Get away with rape x F

>>36985286
This, and kys x F

>>36983160
SS so girls will laugh at your massive leg gains and nonexistent upper body. That'll help make rape your only option.

>>36983160
I think youre gonna wanna do glute bridges and other thrusting exersizes. Also alot of grip training would be a good idea

>>36983160
Listen to chip da rippa x F

Open a legitimate raking business x 1

>>36983160
>>36983631
>>36983647

>>36983160
pullups are necessary for scaling buildings and windows