Penile/Sexual Health

How hard should morning wood be?

I have a firm semi, but it's more floppy than an aroused boner

Erectile problems caused by organic problems are very rare in men under 40. If you have problems with your dick it's almost surely something psychologically.
Are you properly aroused? If not, this kills the erection.
Are you super nervous? This kills the erection.

Stuff like that.

>>36982084
My orgasms have gotten way better since I started lifting, so there's that.
But yes, eating, sleeping and exercising properly will give you dick gains. Try supplementing zinc if you're not sure if you're getting enough from your diet, it helps.

>>36982091
morning wood is the only time my dick reaches it's full potential

Guys I've been in nofap for 4 days, going on 5th. I started because I couldn't get it hard enough to fuck my gf. But even after 4 days of not fapping, I can't get a proper erection. It's affecting my mental health. I've also stopped getting random boners that I used to get all the time. Even morning wood is soft. What do? I've started taking Yohimbine and zma

>>36982121
How old are you?

>>36982084
try taking 50-100 (1-2 pills ) mg of zinc daily

>>36982135
21 :)
End my life

I did cardio before I switched to weights a few months ago. I've probably fapped like 5 times since switching, and I'd say only once was because I really wanted to. Cutting may have something to do with it, I dunno.

Really enjoying the extra free time at any rate.

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>>36982121
Get some sun, do more outdoor cardio and take a couple of different multivits a day.

Multivits are un-needed bullshit if your diet is good but try them for a while anyway.

Also one drink in the evening can loosen you up mentally and help erection quality with it's blood thinning properties.
I find any more than 4 drinks and things get worse so stick to a casual glass of fermented yaks milks over supper.

>>36982158
Can you get an erection when wanking over porn etc?

>>36982084
Posted this before but I'm bored so I'll do it again.

I'm 21 years old, in my 3rd year of University. First year of Uni out of home, I was eating like shit since my Dad no longer monitored my food etc. Basically put on 5kg from eating pure shit every day, got like 6 hours of sleep from partying, smoked so many cigs and drank a fuckload.

Anyways, when it came to fucking bitches, I'd only be able to get hard like 80% of the time, which is shit for someone who is meant to be in the peak of sex life etc.

So this is what I did:
>Limited smoking to only when I drank (usually only once or twice a week now)
>Started getting 7-8 hours of sleep
>Maca powder in the morning
>Multi-Vitamin and Fish Oil

Foods to eat:
>Celery
>Watermelon
>Eggs
>Pomegranate
>Coffee

Basically, eat clean, exercise well, get enough sleep, and your testosterone levels will get back to normal. Celery is really fucking good.

Trust me on this shit, my shit is all g now.

Feel free to ask me any questions if you want, I'll lurk for a bit more

>>36982176
Yea, I think that was one of the problems. So I've quit porn to for the past 5 days.
>>36982161
I do get sun, and do a lot of hiit work. It might be because of my diet, trying to cut and stuff

>>36982191
Do you do any cardio?

>>36982194
It's likely mental then if you can get one to porn.

Start fapping again, but fap only to pictures of girls you know, and/or use your imagination.

Don't get too stressed about this. That'll make shit worse.

>>36982204
Nothing which would be considered consistent. Though I'm about to start playing Rugby which will involve 2 training sessions a week plus a game.

So yeah, I will be doing cardio in about 2 weeks time for around 2 months.

>>36982084
if I dont eat enaugh my libido goes near zero. do you eat enaugh? maybe cutting?

if your test is low, libido decreases.

heavy workouts can strain your pelvic floor which is required for keeping the blood in your dick. thats why a strong pelvic floor is good too.

not eating enaugh foods with nitric oxide or arginine good cause problems staying strong.

or its just a mental thing

>>36982160
b&

>Only masturbate 2 - 4 times a week
>stop looking at porn entirely
>stop visiting nsfw boards on 4chan, they're completely worthless
>20 minutes cardio everyday
>do a heavy compound lift at least 3 times a week
>take maca tablets
>take zma nightly
>get at least 6 hours sleep, preferably 8
>take horny goat weed caps, but be wary of the chemical imbalances it can cause (aggression, sadness)

>>36982257
>>36982191
>take highly concentrated pills and drugs daily
>teehee your organs are working naturally now!

I don't think that's how it works. The less pills I have to take, the better.

>>36982160
MOOOOOOOODS

>>36982280
I'm just saying that if your dick stops working young and you find yourself in a relationship with a girl, you might want to try something quick to get things rolling again.

This shit will work.

OP youre doing the right things

Also dont be scared to start fapping when youre with her. Get her to do a stiptease or lapdance and get her to wear arousing shit. Also you might just be doing way too much foreplay.

You might also want to try smoking a little bit of the kush. Ive never had sex while high but fapping is why more intense and hot while high so I imagine as long as youre not a very anxious type it might help

>>36982191
I thought celery was just for making your jizz pearly white? Are there other benefits?

>>36982191
what's so great about celery? i'm about to start putting more in my smoothies now.

>>36982280
Nothing wrong with Multi Vitamin and Fish Oil supplementation. If you don't want advice, don't ask.

>>36982359
>>36982400
Celery has been shown to have pretty strong linkages to increases in testosterone - it's a really good natural test booster.

It's also a good pheromone - making you more attracted to the opposite sex, as well as vice versa. Making you more attracted to someone will enhance your arousal, thus increasing erection durations/hardness

I really don't know if its placebo or not, but since I've been incorporating it into my diet, it's really worked wonders for my sex life.

>>36982084
ED is sometimes causes by the very same stuff that causes heart disease--namely atherosclerotic plague building up in the blood vessels. ED is a canary in the coalmine so to speak, as you may be at an increased risk of heart disease now. I say unironically that a whole foods vegan diet can help reverse these symptoms. If you're overweight deal with that shit at the same time.

>>36982121
>I've also stopped getting random boners that I used to get all the time
Congratulations on not being 13 anymore

>>36982437
Guess I'm gonna have to buy some celery. How often do you eat it?

>>36982191
So you started doing a million things and the problem got better. Not that helpful sempai

>>36982115
Oh I totally agree, my glutes contracted way more so did my pelvic muscles, especially when I got to 200kg + squats the orgasms were fantastic.

Now the first week on 500mg test e on my first cycle... holy shit.
I don't know why but the orgasm (probably dopamine) was FUCKING AMAZING.
250mg test and 500mg tren jesssus that orgasm, the amount of spunk too (I jizz way more on gear, not white fluid though, clomid makes me jizz the thickest jizz ever)

I mean you hear orgasms on amphetamines are amazing. They're okay. Nothing in comparison to high gear and well trained muscles.

Only downside is libido is too high that it distracts many elements of life and i ts hard to self control on it. Impulses are awful, not a good drug for someone who works. Not a good drug period.

>>36982437
Multi Vit and fish oil weren't the only recommendations though. Maca was also recommended, at minimum. That's strong shit.

Because you respond to a request, doesn't make your advice infallible. Don't forget that. Thanks anyway though.

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>>36982445
Short of going full vegan, what else can be done to remove the plaque?

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>>36982527
>Maca is strong shit
>It's a plant............. Like legit a root vegetable

>>36982497
See pic related.
I'd probably have around 5 of those mid-morning, and maybe like 3 mid afternoon?

Don't go overboard on the peanut butter, probably like a teaspoon per stalk. Also, put organic peanut butter on that shit - tastes fken good.

>>36982535
Stop eating fatty processed meats and cheese?
Basically eat lean protein - chicken / turkey and eat a lot of vegetables.

>>36982506
>Million things
>Legit changed probably 5 aspects of my life, with the majority coming under diet and getting enough sleep

If you can't do that, you deserve a life full of poor sex. Lol.

>>36982535
Eating semi vegan

>cardio
>noporn
>only masturbate when you're in the mood

Just take viagra boyo.

>>36982084
smoking fucks ytour dick up,I was twenty and sometimes when chain smoking my dick would be half limp. All thisa stoppeed when I stopped smoking,but lasst year I had a couple of month long relapse and I could definitely see my morning wood go a lot limper.

>>36982633
This guy gets it.

>>36982091
mine is hard as it usually gets, not floppy. It's still annoying as shit, cause it prevents me from sleeping half on my stomach and half on my side, unless I want to snap my cock.

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>>36982796
k

I tried having sex with my gf 3 times (my first time) and I get hard while kissing but when it comes to putting it in her i lose my boner

Quit fapping like 3 weeks ago

What do i do

>>36982084
>starting
>cutting
>starting
So you didn't really start yet but "m-maybe d-definitely tommorrow" amirite?

>>36983729
sounds like vagina is a turn off to you. Try making out with a dude and when it comes time to putting it in him and you stay hard, you'll know.

>>36983729

I had the same problem with my first girlfriend when I was 16. Tried like 4 times but I just couldn't stay hard when it came to putting condom on and getting inside. It was just nerves and expectations. Eventually we got tipsy and did it and afterwards I wasn't nervous anymore. The trick is to not think about it at all, just go through the motions. Also while fucking don't think or you'll lose your boner, just do it without thinking, like those days you wake up and can't be bothered going to the gym so you just autopilot yourself and go anyway.

Good luck son. With my current girlfriend I also got briefly nervous the first time, but managed, and since then it's plow-city every day.

>>36982084
I'm 21 and can't keep it up long enough to penetrate vagoo. I can still get hard enough to wank so long as I don't pause, but if I stop giving my dick attention for more than a few seconds it just goes away. Just got dick pills from the docs today and took my first pill for the first time about 10 minutes ago. I'm not with a girl I'm just trying it out. It usually takes about 30-60 minutes to kick in apparently so I'll make updates on what its like if anyone's interested

>>36983907
Pro tip: make sure you say no homo

>>36982194
it's only been 5 days , wait it out...

>>36984052
how is that possible at 21? holy fuck. you should just bag it. buy a Lincoln or Cadillac and take up golf. :(

>>36982084
>smoking

Well no fuckin shit man.

>>36982091

My morning wood is rock hard. 100% rigidity. Can hang towels on it

>>36982084
My dick is bigger sometimes?!?!!? In both length and circumference, and by a good amount. I'm trying to figure out why it does this. It also does very rarely, but I want to keep it at it's maximum potential. Anyone else experience or have this issue? Also, no problem with usually boner, easily stiff enough for penetration.

So, I am experiencing some issues as well
It's been a couple weeks I don't get morning woods and I have difficulty getting/keeping an erection.

I have used finasteride for 10 months but stopped in september, no issues at all.
Can it be related to this after 6 months off?

I'm getting quite scared

>>36982113

this is actually the answer and it got 100% overlooked.

fuck you cunts are so dumb its unbelievable.

muh im 18 w/ optimal development & hormones .. but when I went to lose my virginity I lost my erection

how do i talk to my doctor into giving me hormone replacement

and how much porn do i need to cut out

no cunt you're just suffering w/ performance anxiety jesus christ.

>>36984426
Same

>>36983729
get dick pills. seriously. the more you try and fail the worse it gets. the pill actually works and the added placebo effect makes it impossible to fail. there's no shame in that and from what I heard it's actualy pretty common now.

>>36984314
Idk, just unlucky I guess. Its not even my test or anything, I took a blood test and I was all normal. I do have high prolactin though but I don't know if that has anything to do with it, if theres any medfags here maybe they can confirm.

>>36982084
Garlic, garlic and spicy food you can abuse your dick all you want with the proper diet and cardio

>>36982084
30 here, had no morning woods for like a year, started running and doing more cardio, it all came back. DO YOUR CARDIO

>>36984520
Not a medfag, but I have heard prolactin can cause trouble downstairs

Good luck on sorting your shit out brother

>>36984491
I'm guessing you have no idea what's causing it either?

To anyone who can't get a boner during sex watch this video, I couldn't an it was embarrassing as all hell. Now I have no problem.

https://m.youtube.com/watch?v=wSF82AwSDiU

>>36984068
nah bro you only need to say that if your balls accidentally touch his

How2last longer?

>>36984805
This was an interesting watch, thanks

>>36982633
This looks like something I need to do.
Also I'm gonna work on quitting smoking
Shit's scary m8s

>>36984805
I can get a boner anytime anywhere but cant get laid
Isnt there a fucking middle ground to this shit -.-

I'm 26 and I just stopped looking at porn all the fucking time and cutting fapping down. Dick gets diamond status now. Also when fapping try and use your imagination. I'm not saying quit porn but it does ind of make things desensitized and unrealistic.

How do I make big cums through thick mushroom penis

>had drunk one night stand without a condom
>bitch has probably fucked like 60 guy
>got a fucking cold sore 2 days ago
>got tested, waiting for results
>HIV takes months to show up

I'm stressing the fuck out /fit/. It's effecting my workouts too because I'm so stressed. What are the chances of catching some serious shit? I took antibiotics the very next day for 1 week so I didn't get any infection.

>>36986711
From what i hear chances of contracting HIV from hetrosexual unprotected sex is very low
Not zero, but low
Shit is scary indeed but try to relax, unless you have serious reason to believe youve been infected there is no need to worry

>>36986711
I actually went out of my way to help you feel better
http://www.aidsmap.com/Estimated-risk-per-exposure/page/1324038/
Take the test though, only way to put your mind at ease otherwise youre gonna go nuts and think about this everytime you get sick in the future

>>36982121
Need to spice up sex. Imagine you're forcing yourself onto your gf, held her down, gag her, restrict movements in general. I find it works for me pretty well. Or get something on a side, it helps with libido in general.

>>36984459
>tfw no problem performing sexually, but too wound up to actually cum
fucking shoot me

>>36986711
calm down:
a) HIV is quite rare in civilised countries. if you live in africa, you dun fucked up. In Germany for example, of 80 million inhabitants, only 15.000 women have aids.

b) HIV is even rarer in straight whites.

c) HIV is not very infectious. even if you got a blood transfusion from an infected person, you would only have a 90% chance of contracting it.

your infection risk for 1x vaginal sex is way under 1% (probably more like 0,5%).

d) chances are she did not have aids. 60 partners is slutty, but it is still unlikely that she has aids since it is really quite rare.

TL;DR: you are fine. you are just stressing out. it will be alright.

>tfw I know all those numbers because I looked them up after I rawdogged a hooker

>>36986878
Why is that a problem?
I almost never cum during sex and its great, lets me focus on the girl instead
never met a girl who cared about it either

Stop watching porn worked for me

I can only get hard with the girl I am seeing if I choke and degrade her.

Shit fucking sucks.

When I cum, it just dribbles out.

I have no sex drive.

Fuck.

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>tfw 6 x 5

>>36987681
6x5 is average, no excuses, bro.

You didn't lose the genetics lottery, so man up and do what you can to satisfy your girl.

- a guy with 6x5, who just got his first girlfriend and made her cum with her mouth, because I read "She comes first"

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Is it normal to naturally lose penis size I remember measuring my dick and being 7 inches and couple months later I was down to 6

>>36987712
You must have gained fatty tissue in your pelvic area. That, or you measured incorrectly once or both times.

>>36987739
I knew how to correctly measure it at the time I even fixed my mistake of measuring it from the side instead of the pelvis and I still have my high metabolism and keep on forgetting to eat so gaining fat in my pelvis area isn't problem I think

> I'm cutting out as much junk and bad fats as possible

fat is good fo yo dick son

eat nuts everyday (and not peanuts, fuck peanuts, eat real nuts)

My cum loads are pretty thick.....i drink a lot of water and don't really have any sort of penis issues that I know of. How do you make your load a little more watery?

There is a lot there but it is really clingy. When I nut it looks like the sperm could just rappel out of my D tip.

>>36984805
this is very interesting

>tfw anxiety affects your dick and you lose your boner instantly
>tfw fucked a girl really hard now my frenulum hurts as fuck for days
Happens every time, brehs. Wat do?

>seeing this girl for a bit
>she comes over one day and says "im bringing flo with me"
>i say "who is that, your dog?"
>she says "its red and its with me for a week"
>realize shes talking about her period
>cant bail now, already invited her over
>made her suck my dick while i was laying in bed
>shes not too good at it and its taking a while
>tensing my legs and pelvic area to keep it as hard as it can
>shes going really fast and im gettin ready to cum
>tensed leg too long and it starts crampin
>hurts pretty bad and i end up kicking her off me and stretching leg
>make her get back to work
>finish in her mouth
>fit blog post #234

>>36987807

You might have been leaning forward last time you measured. Body fat distribution shifts a lot unfavorably when you're hunched over. I can't even look at my midsection in the mirror when I'm sitting down.

>>36986941

One-time infection in general seems rare. Been having a similar freak out over herpes since I had a bareback encounter recently (not much to support this, just hypochondria for now). But the numbers as a straight white guy are in your favor. Herpes is pretty common, but statistically nearly half of all cases are black women. White men make up roughly 11%, and rate of infection is 4% annually with an infected partner. And that's annual; that's assuming somewhat frequent unprotected sex.

Just wrap it next time. Let the scare teach some responsibility. Honestly it makes me want to avoid hookups. The peace of mind of being healthy is so much more worth it the older I get.

>>36987681

Story behind that pic? The scenario looks hilarious

>>36982084

my dick works ok, but like i cant keep hard with the GF. i mean we make out 10minutes, hard as a rock. 20min foreplay, hard as a rock. then over the next 30minutes of fucking (i last a long time ) my dick loses hardness, sometimes i get soft before climax and just give up. Is it like normal to not hold an erection for an hour or can you fuckers do that with ease?

>>36982084
Stop watching so much porn. Google Noah BE Church. He had erectile dysfunction at a young age. Stopped watching porn and is a recovered man.

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>>36982091
I never had morning wood, what am I doing wrong? Cutting out porn out of my life does testosterone help with anything?

>>36982084

Kegels, jelqing and other dick exercises, penis pumps, etc. It'll get bigger and also healthier.

>>36982121
I am a sexual psychologist, part of my job is studying sexual addiction and "nofap". Stop. It doesn't work. It is the biggest, most memeist meme to have ever memed. It is the scientology of broscience.

>>36989660
Are you on antidepressants?

>>36989660
>we make out 10minutes
Are you in high school?

>20min foreplay
Why? Holy shit you must be bored out of your mind, no woman needs that kind of shit. Getting a blow job is boring after like 2-3 minutes, i couldn't imagine getting head for 20 fucking minutes.

>then blah blah blah
you're thinking too much, and worrying about it is probably half the problem. Just fuck and let what happens happen.

>>36986951
lol you're delusional. Cumming in a girl is the best feeling there is and you're missing that because you fucked up your dick with porn

>>36989928
>Cumming in a girl is the best feeling there is

This. There's no going back to condoms or pulling out after you do it for the first time.

>>36989660
stop watching porn, stop jerking off. You've desensitized yourself so you're not staying as aroused as you could be and you've desensitized your dick by gripping too hard.

Buy a fleshlight to jerk off with or jerk off with so you don't lose your mind doing nofap, use it once or twice a week and you'll see improvements in no time.

>>36982084
You think this is bad.
I had really bad phimosis where i couldn't even put a condom on.
Didnt do anything about it in my school years...
So much missed potential.
Finally got the cream though and about 2 or so weeks later ive already got it fixed...
fml

>>36989888

>Are you in high school?
nah man, but if i wanna smash i gotta start somewhere. gets the juices flowing

>Why? Holy shit you must be bored out of your mind, no woman needs that kind of shit. Getting a blow job is boring after like 2-3 minutes, i couldn't imagine getting head for 20 fucking minutes.
Firstly, blowjobs are amazing, at least with her. secondly, when i say foreplay i mean a range of things besides penetration. Fingering, grinding (she has a fetish for it so idc doing it for a bit) oral ect.

>you're thinking too much, and worrying about it is probably half the problem. Just fuck and let what happens happen.

yeah solid advice. but do you hold a boner for 1hr? i dont think that over thinking is the only problem.

>>36982138
I don't think anyone needs more than 50mg of zinc per day. It's possible to take too much so be careful.

>>36986941
Same here bro haha

>>36984805
Yassss

>>36982113

Porno Dick is becoming more and more of a problem nowadays.

Watch too much porn and wack off you'll get that there ED.

Cure? Sure, give up porn and masturbating to pictures/videos of women for week to MONTHS (depends on the person). Stop looking at pics of sexy ladies online as well (naked/clothed).

>>36989928
Well no, i havent fucked it up i just choose not to because its better for me to stay horny and fuck then cum and get it over with
cummin inside em is great sure but its better to have em coming back for more
Guys more often than not care about a girl during sex and we want her to cum but strangely enough most girls dont seem to give a flying fuck

>>36988320
If it rips don't let it close back up, let it stay ripped and heal like that.

Or you can go to a doctor and they'll put a z cut into it so it has more stretch.

Don't get your foreskin cut off, no matter how hard the jewdoctor tries to convince you.

>>36982084
>be infatuated with this sensual godess who was 5 years older than me and had a supertight magic innie pussy
>be too needy and scare her away
I don't seem to find my drive to seek out other women anymore.
H-help. I feel shitty and have no sex drive anymore

>>36982400
>>36982359

I actually add like 3 sticks to pre workout shake. Celery+unsweetened chocolate makes a huge difference in the pump I feel during workouts due to increased NO production I guess.

It's supposed to have some androgenic effects too but I dunno about that. A good brand like what Costco sells tastes pretty good and helps me cut easier.

GF keeps commenting on how big and hard I am when I use it often. Also complains about bigger and stickier loads.

I tried megodosing fish oil for a week. Felt like I had Superman Dick™, but eventually all the PUFAs aggravated some information I had going on so I stopped that.

Also cold showers/baths stimulate NO production and lead to better sleep.

Also try giving your junk a light massage. Excessive fapping can cause soreness you don't know is there until you try and rup it.

>>36994216
what is NO?

>>36982084
I got drunk enough to where my dick wouldn't get hard for the first time on NYE.

Really freaked me out.

is jelqing real or a meme? will i break my weiner if i do it wrong? is there any worth to doing it?

>>36989851
Could you help me. After I failed getting an erection the first time I tried to have sex with my gf. I've stopped getting erections seeing women. I really want to fuck hot chicks, but now when I see them, all I get is like butterflies in my stomach. I want my erections back.

>>36989888
This is bad advice don't listen to this kid
The more ENJOYABLE foreplay the better (don't force it) I do think you makeout for too long but don't give her the d the moment she asks for it, if you know what I mean

>>36994903

If you do it wrong you can temporarily fuck yourself up. It definitely works and makes your dick bigger, harder, and just better over all. If you're in the shower more than five minutes you're wasting time anyway, might as well pull on your dick to make it better.

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>>36982084
A gorgeous pale man with a glorius man bun, sexy 16 inch arms and abarrel chest that makes girls slip and slide off their seats. His booty is too joocey to merely look at, one must grope it once it has been seen. He has lips designed to kiss, suck dicks, and eat that hot pussy. He can lift any girl above his head (except hilda, she's 300lbs). He could literally fuck any dark girl in the gym, but chooses not to shit where he eats. We all love him.

Here's a question, I've decided to give up porn, been watching a lot less lately but what about audio porn or written porn and the likes?

A lot of this negative stuff about porn seem to be because of visual cues. What do you guys think?

>>36984805
thanks, time to quit 4chan

>tfw I still got the libido of a 14y/o
Masturbating at least twice a day everyday and still got some stamina to fuck gf 3 times a week when I see her.
Lots of cardio, cold showers and a heatly diet

>>36985658
Margaret Thatcher naked on a cold day

>>36985658
sex more

>>36996692
>Lots of cardio
How much?

>>36995768
I did the same, but I've since stopped listening to audio porn too. Felt like I got the same effects as regular porn in the end. Weakened boners, and eventually you start spending all that effort trying to find that one audio for the evening, just like when you used to browse multiple porn videos for that one scene/video that ticks all your boxes.
Maybe text isn't as bad since it's more imagination driven. Sometimes I'd read something and fap a bit, then stop and maybe use/finish that story in my own imagination.

Now I try to just get off on imagination and sensation alone. I am gonna revisit those hands free orgasm audios at some point though, I've gotten so close before and I'm not giving up.

>>36982121
u gotta go farther bro, day 34 here, didnt start getting the gaynes till day 20 or something

>>36985658

breathing is key don't hold your breath, think about something else, switch positions, git gud at eating pussy

>>36994407
NO

Nitric oxide

It's what those pre-workout shuts are supposed to give you.

It's for muscle pump and its also what your erection depends on.

>>36982535
Go on a mild cut.
More HDL will be produced, and the plaque will gradually be taken away to the liver to be used in ketogenesis or gluconeogenesis.

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HONEY AND WALNUTS

BELIEVE ME YOUR DICK WILL BE DIAMONDS

HONEY AND WALNUTS
pic related

Squats and Deads will help regulate blood pressure, which will help with ED yes.

Another thing is, if you're shredded, that might be the problem. If you aren't naturally low body fat, getting under certain numbers can fuck up your hormone balance.

Also, being super stressed doesn't help.

>>36982121
Surprised nobody has suggested zinc.
Zinc deficiency is common today, look at your fingernails, if there is white lines/spots, congratulations! You're part of the majority!
Head down to the chemist, buy some zinc pills, 50mg a day (try not too exceed if taking multivitamins as well), stay on no fap and within a week your dick will be running wild.

Zinc increases blood flow, testosterone production (ONLY IF ZINC DEFICIANT) and semen quantity.

Sources:
>http://www.ncbi.nlm.nih.gov/m/pubmed/8875519/
>My own dick & semen.

>>37001057
i had the thickest head of hair any man could dream of. (NW-1 serious) started zinc tablets and now im going bald.

ty

>>37001057
I've started taking zma and Yohimbine, hopefully I go wild within a week

>>37001299
You need to take copper, too. Zinc blocks copper metabolism IIRC

>>37001299
Zinc is recommended for healthier hair m8.