Starting Strength

>>36976121
I am feeling mixed levels of bait here

>>36976121
I know this is b8, but I actually agree.

I feel gslp is a little more balanced between upper and lower body.

Squatting until your thighs chafe together (even when lean) is no fun.

>>36976139
No bait. Are a katana-wielder? Then pls go

File: image.gif (148KB, 300x375px) Image search: [Google]

148KB, 300x375px

>>36976121
>Its an SS is a good program shit post

>>36976155
But that's young Jim Wendler not Rip

>>36976169
No it's Doug Young.

>>36976229
>Doug Young.

Bullshit. Everyone know's it's Arnold.

>>36976169
>>36976229
>>36976240

CMON that's a young Jason Blaha

>>36976284
No it is Ronnie Coleman you can tell from the heavy ass weights.

>>36976121
>Falling for the "SS isn't a meme" meme

>>36976511
You already should know he's rich piana, retard

File: 61rQ7dM1N9L._SL1001_.jpg (89KB, 1001x1001px) Image search: [Google]

89KB, 1001x1001px

>>36976595
>Falling for the "Falling for the 'SS isn't a meme' meme" meme

>>36976678
>Falling for the "Falling for the 'SS isn't a meme' meme' meme" meme.

>>36976151
>Squatting until your thighs chafe together (even when lean) is no fun.
>implying lifting even for a year will give you legs that big
No, you're fat.
>even when lean
Show me ONE lean guy, who has been lifting for a year (a huge amount of time for a beginner program) on ANY routine, SS or not, with huge legs
>SS is not balanced between upper and lower body
DLs and PCs train both upper and lower
You squat exactly as often as you press (3 x week, 3x5)
So far it's a tie
Rip recommends pull ups, chinups, dips and curls as accessories
I don't see the imbalance, please explain it.

File: image.png (258KB, 427x720px) Image search: [Google]

258KB, 427x720px

>>36976121

File: g4p.jpg (119KB, 720x960px) Image search: [Google]

119KB, 720x960px

Don't we have this thread like every other day lads?
When will it end?

File: deadlift.jpg (200KB, 1024x746px) Image search: [Google]

200KB, 1024x746px

>>36976788
THIS is roger estep retard, get out of here with that retarded b8

>>36976121
who is this?

File: image.jpg (290KB, 1800x1198px) Image search: [Google]

290KB, 1800x1198px

>>36976810
Mark "low faggot" Rippetoe, author of Starting Strength.

>>36976806
No that's Franco Columbo

>>36976820
Oh, he has really helpful material.

>>36976716
>Not buying Starting Strength 6th edition and doing the Advanced 2nd stage modified microloading phase for 14 months and subscribing to the Wichita Falls Weekly and hiring a milkman to deliver you milk everyday
YNDTP

Was SS a scam? Was Mark Rippetoe pretending to be someone else in the past to sell books?

KEK. Well done.

>>36976806
Thats Elliot Rodger, not Roger Estep

>>36976876
His mom used to live down the street from me. It was that damn creatine....

>>36976748
I got tested at 17% bf and it took me 2 months of squatting before they would chafe on a pump

Sure it ain't bodybuilder lean, but it is comfy lean, and I can see my abs

>>36976969
Then it's just your insertions, your fat storage genetics, or you are lying.
(Read: it's not the program)
I have been lifting for a year and a half, the least I have squatted for is 2x week, I have gone from 30 to 17% bf, my squat went from 1 pl8 to 3.25 pl8 and my thighs never chafe.

I know the OP is baiting, but for the noobs who actually may not know:
SS is the best program, hands down, IF you want to increase your strength (hence: Starting Strength). The book reads like a textbook and it's not optional to read the whole thing.
That being said, SS is NOT an aesthetics program, and if you're lifting for girls (in the current year no less) then SS is not for you.

Strong people do SS. Good looking people might do SS, but would probably see better results on a program not based on bulking.

>>36977225
wait squatting is supposed to chafe your legs?

>>36977426
No. Being obese is.

>>36976912

ur mom used to live under me too

File: 1453008573703.png (132KB, 680x680px) Image search: [Google]

132KB, 680x680px

>>36976121