Yes, I have to admit: I did SS.

How long have you lifted? I'm only 4 months in but I've noticed my quads have been the most notable muscle growth of all my muscles. Definitely don't look like that though lol.

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4 years real training, but my quads alway have been massive. My first day in a gym, as a 15 year old DYEL, the trainer asked me if I was a professional biker...

Just remember that initial quad growth is completely natural:
-How often do you see naked quads? So your smaller muscles of the past are one of your only frame of references
-How hard did you train quads in your life before? Yes, we all did push-ups and things like this, but things like squats are simply unparalled and often not done by casual people
-the quads are one of the largest muscles of your body, so the same percentual growth is one of the biggest in terms of total volume

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>>36973854

What the fuck

>>36973615

Feel free to poast moar, OP.

>>36973854

damn those are some tree trunk legs

>>36973854
>4 years real training, but my quads alway have been massive. My first day in a gym, as a 15 year old DYEL, the trainer asked me if I was a professional biker...
>Just remember that initial quad growth is completely natural:
>-How often do you see naked quads? So your smaller muscles of the past are one of your only frame of references
>-How hard did you train quads in your life before? Yes, we all did push-ups and things like this, but things like squats are simply unparalled and often not done by casual people
>-the quads are one of the largest muscles of your body, so the same percentual growth is one of the biggest in terms of total volume
You need to stop training legs asap if you want to ever make it...

>>36974298
Eh, as far as I can tell there are only two downsides: I have to be more careful when buying pants and I have to be more careful when shooting dick pics, using a strange side-do-not-flex-quads-in-any-way-stance

I'd say I already made it. The pic in the OP isn't that lean, though.

But you're not LEAN op.

>>36974421
Theres another downside.

It looks completely fucking disgusting and retarded

>>36974781
Lol'd hard

>>36974781
Eh, different types. I personally don't find them very attractive, but I wouldn't fuck me, anyway. I like to squat and made peace with the fact that there are only 95% of mankind who find big legs/big asses attractive (even the twinkiest of twinks like my ass)

Is greyskull good?

>>36975286
Isn't it just SS with a little bit more smaller stuff and if you deload, you do the last set AMRAP. If so, better than SS for sure.

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>>36973615
brehs.......

>>36973615
>>36973854

HIGH TEST
I
G
H
T
E
S
T

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>>36973615
You look like you reek of hotdogs.

Pic unrelated.

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Guess my 1rm and program.
Hint: it's not SS