The suicidal thoughts are coming back. No matter what I do, it's

Literally everyone has suicidal thoughts at least once a day. If you don't, you probably have really low IQ.

Are you doing reverse flies? Those really helped my posterior delts.

>>36965993
Can you sound more deprressed. Get a grip

>>36965949
Quit crying about it and chug a gallon of bleach, faggot

>>36965996
These + facepulls are GOAT

>>36965949
soooo. Are you going to do anything about it?
I know how that is anon. It's hard to muster up the energy to take action and make a leap of faith that you'll end up better but no one and no thing or event can do it for you.

This too shall pass and all, but really only if you do something about it.

Also flys and wide grip rows with your elbows out.

>>36966007
How's that <80 IQ treating you? You live the life of cattle with very little awareness, of course you don't have suicidal thoughts. Dumb people don't know they're dumb.

Sounds like you're under a lot of pressure OP.

if your rear delts are lagging you might as well kill yourself tbqh

Get a therapist.

>>36966068
Just kill yourself already your over thinking it

>>>/r9k/

>>36965949
like these anons say
>>36965996
>>36966040
rear delt flies are the most direct thing, but I personally prefer facepulls to RD flies.
I personally feel the overall contraction more and I find RD flies uncomfortable for my shoulders

It's just a chemical reaction in your brain. There's no profound meaning nor will any philosophy help you. Either ride it out or get it treated.

>>36965949
So stop doing things for other people then, beta

>>36966040
>>36966304
If I'm doing facepulls should I set the pull to below my head, above my head, or just about in line?

coming off cycle, huh OP?

>tfw you feel your life with lifting and pointless sex to fill the void she left in your heart
>it never works
>I've gotten laid with a different girl every day so far this week and still just want her

>>36967065
experiment what gives you a better squeeze in the rear delt. >all cable heights and grip

>>36967222

Your brain tricks you into thinking you want what you can't have. It's difficult to imagine but if you were to get back together with your ex there's no way it would live up to what you've built up in your mind.

>>36967065
I prefer mouth level

>>36966194
>your
confirmed for dumb

>>36965949
OP, do yourself a favor and make an appointment with a therapist. You do not have to shoulder your burdens alone.

>>36968230
Especially not with those shitty rear delts of yours.

>>36968236
savage