diet thread

>1500 kcal
>only lost 4kg
Nope
You would lost atleast a kilo a week, lieing lard cunt

>>36965974
Did you not read the last sentence?

I lost all the weight in the first month and I have been stuck ever since.

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>>36965679
>>36966240

Just stop cheating on your diet and eat more protein/fats to fill you up.

>>36967853
I tried a no carb high protein/fat diet once. It was awful.

I have been eating four slices of bacon and 2 eggs for breakfast every morning for like a month, which is more protein than most people eat in a day.

SW 280
CW 267
Gw 180

Started about 2 weeks ago. Keto and intermittent fasting. 2 meals. It's not bad. Eggs avacados kale shakes spinach broccoli turkey butter cheese chicken fish. Some supplements.

No snacks. No cheats. Not exercising currently.

It's too early to tell if I'll last. But eating vegetables has truly overhauled me positively.

Next step gym shopping.

>>36967900
LCHF diet is literally the easiest diet there is. You can eat a fuckton more volume without taking in dense carbs. And high fats act as a mild appetite suppressant. Sounds like your willpower is lacking, friend.

>>36967913
Keto is GOAT diet. Ignore the idiots on here.

>>36967913
I hate keto.

>>36967939

I don't like low carb diets.

>>36967949
Yeah man. I did it once before but I fell apart with snacking poor portion control and too much protein low fat. Eating 4 meals protein shakes eating before bed. Not calculating calorie intake. Cravings for bread.

I think I got it right this time. High delicious fats nutrient dense vegetables. I lowered the protein as well just getting about 120g from food. Easy mode. No bread or sugar cravings. Watch health videos only. >>36967939

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>>36967900
>four slices of bacon and 2 eggs for breakfast >every morning for like a month, which is more >protein than most people eat in a day.

No it's not.

Just add some different things to eat or do IF.

Eating X every single meal of the day just causes boredom and hatred of it.

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24, 173cm, 85kg starting.

Eating 1200 calories one day, the next i fast completely. Feeling great so far, no hunger pains and no fatigue.

Lost 4,4kg since April 1st, 80,6kg today. Have had a weekend where I ate what I wanted (within reason).