Does /fit/ snack on a cut?

Yes, one tablespoon of peanut butter crushes my sweet and fat cravings.

9/10 times im good and stay within my calorie limit. ill take a few cals from another meal so i can have a little snack. Sometimes tho i wanna drink and that day i go over by a lot. I factor in 1-2 beers on some week nights but on a weekend, especially if im at a beach, ill have 15-20 drinks. Ill eat straight protein for my meals on those days to do some damage control but its bad

/fit/ never really cuts

>>36965661
Yeah, fruit, red pepper (green pepper tastes like shit) sometimes a handful of unsalted peanuts before a run.

some almonds, couple of brazil nuts, maybe a few slices of cheese, coconut oil

easier if you do IF

two 1000 calorie meals a day and then 300 calories left to do what you want with

File: 3_months.jpg (43KB, 684x450px) Image search: [Google]

43KB, 684x450px

>>36965684
>15-20 beers

File: harrison ford drinks.gif (2MB, 290x150px) Image search: [Google]

2MB, 290x150px

>>36965926
That's nothing, whiskey makes up most of my daily caloric intake on a cut.

>>36965926
When im at the beach, its very easy to drink that much. im not even a big guy, im 170 lbs.

>go to beach every 3rd weekend in summer since i was 4
>have a routine now
>wake up
>drink 2 beers
>drink a beer in the shower
>eat something cause im already getting a buzz
>drink 2 more beers in the next hour
>pour 2 beers in a water bottle cause i cant drink on the beach
>bring that down to the beach
>drink it over the next hour
>jump in ocean to sober up a little bit
>come back up to apartment
>drink another beer
>put 2 more beers in the cup
>chill on beach for a few hours
>nap in the sun,get a tan
>come up for lunch
>another beer
>2 more for the beer cup
>chill on beach
>come upstairs and lay down for a bit
>take small nap before dinner
>wake up still drunk
>go to dinner and probably not get a drink
>get back
>drinking games with family and friends
>who knows how many beers at that point
>only drink cans
>save cans
>build cans into a beeramid
>go a 5 tier beeramid last weekend
>i think its 35 beers
>drink to win
>brother in law and i have competitions just cause we can
>everybody wins

>>36965661

cherry tomatoes
whole fruits (one orange or an apple mainly)
some times beef jerky

lost all desire for typical junk food after eating well for over a month.

>>36965661
Couple teaspoons of Greek yogurt tides me over til mealtime. Or a handful of sunflower seeds if I want something salty.

>>36965661

quest bars if that counts, still good macros

baby carrots and celery

greek yogurt

>>36965932
>>36965684
Hi Jake

how much and carbs should i be aiming to consume while cutting?

>>36966655
keto
e
t
o

>>36965995
sounds like weak af beer

>>36966699
>falling for the keto meme

>>36966717
hey there fat fuck