r8 my bod

dead bloated fish/10

>>36960707
:(

socko/10

>>36960659
show us your cock and I'll decide from that

>>36960707
>>36960737
how long would it take to look decent?

>>36960707
kek

>>36960659
bf% higher than snoop dog/10

Randybobandy/10

SS+GOMAD

>>36960796
Try keto and stick to it, you'll see good progress inside 6 months.

Important: I said STICK TO IT, also you will see PROGRESS. Think about weight loss in terms of the journey moreso than the destination. Also DON'T FORGET YOUR FUCKING VEGGIES.

The easiest way to lose weight, though, is just to stop eating shit. Track what you eat, with MFP or Livestrong or whatever. Avoid processed foods. Avoid fast food. Avoid soda. Cut back on beer.

>>36962328
Can confirm keto is good. I did it and lost s huge amount of lard. Also found it easier to follow back when I was a fatty cause if you eat any bad food your body goes out of ketosis and all your hard work is fucked for a day or so, unlike a cut

>>36960659
fuck off humiliation fetishist