/plg/

Sneaking suspicion that people in my gym browse plg desu lads

>>36952732
Devil Dog Gym report in

>>36952732
is one of them a 6'3 lanklet who shoots steroids up his butthole?

>>36952732
i have no real powerlifters in my gym
but on that old plg map we had someone pinpointed and named my gym
fuck knows who it could be
puts me off posting videos Tbh, not that i would do it anyway

>>36952755
No-one that tall roids at my gym desu

>>36952755
Sean?

>>36952811
yes

>>36952626
You bring up good points, I stand corrected. Tbqh, even though I'm bitching about cutting, I'm going to be so relieved to not be a ginormous fatass anymore. Did you start that paper last minute or something?

>>36952828
>I'm going to be so relieved to not be a ginormous fatass anymore
you going to change your name again?

>>36952840
hopefully he changes it to he kills himself

https://www.youtube.com/watch?v=z8jMGZHVjQM

go to 2:30

leeman filming himself getting a footrub, its so cringy and akward when shes rubbing the foot and looking away from the camera

>>36952840
Gonna be a while before that happens, but yes

>>36952849
Keep your hopes up. It might happen eventually friendo

>>36952862
>>36952878
kek ok i get it

>>36952888
Phone decided not to tell me the post went through until I submitted the second one.

>>36952862

CHAD RETARD WHEN?!

>>36952929
It's been a thing for the past month or so :^)
In all seriousness, probably never tbqh. I'm not very attractive, just occasionally lucky.

Can you (yes, YOU, I'm talking to you) outlift Furious Pete, the world's angriest Canadian?

https://www.youtube.com/watch?v=xwoyqmIRGsw

>>36952970
Pretty fucking impressive dont you think?

>>36951972

>tfw stumbled into lifting crew and well-equipped gym
>for $23 (twenty three and 00/100 dollars) a month

Feels incredibly lucky man.

>>36952970
Oh god and then he starts shilling a fucking mouth guard

>>36953168
lucky he is Canadian and not American or sean would have an issue with it

hats have to look after one another Tbh

>>36953182
the person whom you replied to was Sean

What is wrong with this routine?
the % is calculated off 5rep maxes, not 1 rep maxes

Week 1
Monday
Squats 5x5 90%
Paused Bench 5x5 90%
Deadlift 3x5 90%
Rows 5x5

Wednesday
paused squats 2x5 80%
paused OHP 3x5 80%
paused Decline Bench 2x5 80%
Back Extentions 3x10, holding a dumbell to my chest
chin ups 3x10 or failure, use weight if you can do 3 sets of 10

Friday
Squats 1x5 PR attempt
Paused Bench 1x5 PR attempt
Deadlift 1x5PR attempt
Squats 5x10 50%
Speed Bench 5x10 50%
Deadlift 3x10 50%

Saturday
Squats 5x5 @80%
Paused Bench 5x5@80%
Deadlift 3x5 @80%
Paused Bench 5x5@70%
Squats 5x5 @70%
OHP 3x5@70%

Week 2
Monday
Squats 5x5 90%
OHP 5x5 90%
Deadlift 3x5 90%
Paused Decline Bench 3x5@ 90%

Wednesday
paused squats 2x5 80%
paused Bench 3x5 80%
Back Extentions 3x10, holding a dumbell to my chest
Rows 3x5
Curls 3x10

Friday
Squats 1x5 PR attempt
OHP 1x5 PR attempt
Deadlift 1x5PR attempt
Squats 5x10 50%
Speed Bench 5x10 50%
Deadlift 3x10 50%

Saturday
Squats 5x5 @80%
Paused Bench 5x5@80%
Deadlift 3x5 @80%
Paused Bench 5x5@70%
Squats 5x5 @70%
OHP 3x5@70%

>>36953252
delete the post and repost it as a condensed post to a point where it isnt a gigantic wall of text I have to scroll through

>>36952970
Why do we still allow canadians to exist?

Serious question.

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>>36953268
it fits on my screen

>>36953286
Canadians are the alpha males that the betas look up to

>>36953289
delete it and do what I say or no one if going to reply to you kek

>>36953289
>>36953252
JUST

>>36952757

There was this awkward dude who would wear those deadlift slippers when it was a meme here.

>>36953306
trip on

>>36953318
I dont have a trip but feel free to be a little brat and subsequently receive no help

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>>36953310
>deadlift slippers
>mfw I train barefoot
literally what is the point of slippers?

>>36953327
Fuck off boardie, you have consistently never helped anybody

>>36953335
for people who powerlift
>>36953337
I just told you I dont have a fucking trip

>>36953252
Just do Sheiko or the """""""""sheiko inspired""""'""" TM that Trappy posted

>>36953335
>mfw I train barefoot

>mfw you dont compete or even know the rules

>>36953346
>for people who powerlift
I wear shoes in comp, but not in training.

How do I get better at deadlifting?
I'm basically starting (like 6 months), but I can only lift 2 plates 3x5, and I feel ashamed of it. I even squat more than that.

Seriously, what happened to candito, did he dieded?
He hasn't been active since 24th of mars or something

>>36953360
hello weakboy stop giving bad advice, k thanks

>>36953375
kys fgt

>>36953306
Fuck you, seriously you have been trying to turn this general into a little empire for some kind of power trip and nobody is buying it. you act like some kind of expert but your advice, what little you give, is either dead wrong. You have no trip anymore because you were perma banned for being the worst poster in /plg/ history, so leave. nobody here respects you, nobody ever will because you deserve no respect from anybody.

In fact, i don't know who you or boardshorts think you are, but you don't own this general or have any control of the people in it.

>>36953403
>You have no trip anymore because you were perma banned for being the worst poster in /plg/ history,
I literally never had a trip,

oh you think im isley? lol

>>36953335

People wear them to imitate being barefoot. You have to have something on your feet in a comp.

>>36953369
Do more of it, or better yet, do it more often.

This movie called "hush" is hilarious

>>36953417
Then that's even worse, posting as an Anon to give shithouse advice, so when it doesn't work because you are a moron you have no consequences. and still acting like some kind of authority, kill yourself

>>36953453
The only advice I gave you was to make your post in a more reader friendly format; so to generate replies

And look at that, you didnt listen to me and you got (zero) actual replies

>>36953464
I'm not him, just like you aren't anybody with any authority or respect here

>>36953467
Yes you are him

Quite frankly I dont like having to scroll past walls of text, neither does anyone for that matter

>>36953252
Have you tried this yet? The volume is insane. Not gonna work la

>>36953475
#buildmomentum

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>>36953464
My reply means he got 1 (one) actual reply

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>>36953252
>5x5 90%
vid related is you (raccoon)

>>36953511
No it was fucking retarded and if he actually followed it he would suffer as a result, but im pretty sure hes smart enough to figure out that wasnt a real rreply

>>36953488
Build that shit right up to your first speed bump

>>36953534
'kys'

>>36953535
what does your gf do for a living

>>36953547
shut up stupid dyel

>>36953548
Cashier at a Chinese grocer

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>>36953571

>>36953515
But anon,the texas method has you do 5x5 and 90% of your 5 rep maxes on monday every week. the point of it is that you do the hard day on monday and then recover for the friday PRs. I'd be more concerned that he couldn't recover by monday

>>36953571
>she tags em
>you bag em

kek Tbh
not sure if serious

>>36953474
Are you an Arab? because 70% of Arabs are at least legally illiterate and 80% have never read a book

>>36953671
the q'ran is a book :^)

>>36953289
>>36953252
As long as that's based off 5 rep maxes i don't see the issue. 90% of a 5rm is about 80% of a 1rm.

>>36953327
>feel free to be a little brat
who are you? some 90 year old who thinks he's hot shit?

>>36953718
Like I said before, it's a little thing called reader etiquette and we dont appreciate gigantic walls of text

is S man here?

>>36953729
What's up?

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>>36953727
>Like I said before, it's a little thing called reader etiquette and we dont appreciate gigantic walls of text

You don't speak for us, go away, you have nothing to contribute here

>>36953782
Uh yes I do speak for all of us, so take you and your little paragraphs of program speech and get the FUCK out of my thread, because you wont be getting any responses here

Tbh guys, today's gonna be a good day.

Even though you're all a bunch of fucked up cunts...

It's hard to say what it is I see in you
Wonder if I'll always be its you
But words can't say and I can't do
Enough to prove its all for you.

Anyone do anything exciting today? I heard someone talk about c6w, anyone have any questions? I'm gonna be bored at work tonight

>>36953782
We all know this

Dude just scrolllllllll past it.

>>36953788
He probably will not because you've flooded this general with bullshit, if you don't want to give a newfag advice that's fine, but don't do this shit in every single thread, i've seen this happen like 5 times in the last week, and i'm willing to bet it's been you the whole time, you are reducing the quality of this general.

>>36953252
too much volume, either cut out saturday, cut out the 5x10 sets on friday, or possibly combine the saturday and friday and get rid of the 5x10 sets. You don't need this much volume and probably can't recover without roids, just don't go the other way and pull a Blaha where you do no volume

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>mfw people on /plg/ bully people anonymously
you are literally worse than boardshorts

>>36953841
Not really interesting, but I'm thinking of switching today and Saturdays workouts.

Backs feeling great, I have plenty of energy, so feeling like deadlifts are w good idea. It'll be week two of coan/phillipi

>>36953841
Grabbed a beer with and a number from a qt

my benis benis benis benis benis benis benis my benis benis benis my benis benis benis benis

>>36953841

I performed my first autopsy "by myself". The doctor was there to instruct me but I was the one who cut everything open and took everything out of the guy and sliced the organs etc.

It was messy but fun.

Kinda creepy cause the guy had just died a couple of hours ago though. Also it's surprisingly easy to cut open the ribcage, but goddamn it takes forever to open the skull (at least with dyel arms like me keke).

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>tfw took a week off deadlifts to let myself recover
>got a 10lb PR for 6 reps instead of 5 today

I guess rest is not a meme

>>36952732
someone at mine definitely browses /fit/ or misc and he's a powerlifter, so
>DONALD IF YOU'RE HERE PLS RESPOND

>>36953899
maybe next time it could be a girl and you could cut her vagina and use it as your own

>>36953899
that's disgusting.

>>36952732
i'm sure it's been discussed and I think he's come by with a trip before, but I saw on IG that haack has a top gun meme hat. Interdasting desu
there's also a guy i've seen a few times at the gym back home (at uni rn) who has a bunch of memes written on his shoes that I suspect he had people roll for in a thread or something. He's competed usapl and seems autistic enough to be from /plg/

>>36953930

Autopsies are really brutal. They are no surgery.

The doctor taught me how to take out all of the person's thoracic organs at once, and I tell you, it's not pretty.
It was fun though.

>>36954007
>>36954007
maybe he'll teach you how to do your own sex change

>>36954007
Did it smell bad? I had to gut a turkey last weekend and it was awful.

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>>36953841
I have a circuits prelab to do and some reading for history, if you count that as exciting.

>>36953930
You'd be surprised how easy it is to have a clinical mindset about it.

>>36953841
What do you recommend doing about the upper programming on c6w? Just leave it as is? I'm finishing up week 2 and for the last sets this week I could barely squeeze out the minimum of the required rep range.

>>36954007
I wonder if it's much different than slaughtering an animal, like a lamb or goat.

>>36954043
Do you by any chance attend the fine establishment that is the Feinberg school of medicine

>>36953916
Hey it's me, your Donald.

>>36953741
Not you

Our man from Toronto

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>>36954007
Are you interested in getting a bf by any chance?

deep dark fantasy

>>36953841

I finished day 1 of 2 for my CPR/First aid/AED certification.

>>36953252

I'll start with 5x5 @ 90%. I feel you should reconsider this because unless you're sandbagging your 1RM, then I don't think you'll complete your program.

>>36954073
whats goin on bro hows Hong Kong

>>36954063
PA student desu

>>36954151
Plunder trappy's bp

>>36953873
Hmmmm. Why would you change the order of your workouts though?

>>36953899
Wew that sounds intense. What did he or she die of?

>>36954163
Suuuuper boring. Had to take it as a coach

>>36954048
Finish it and see what happens

>>36954115
What do you need?

>>36954241
I saw your Australian doppelganger today

hey just checking again, bulgarian method on a cut yay/nay?

>>36954285
I saw a boardshorts doppleganger in Canada tonight as well
oddly enough he was in an ally blowing 3 other gay men

>>36953913

Yo P, how far along are you through Dark Souls? What was your steam again?

>>36954302
Fer sher dude.

>>36954241
Swapping them out won't change things much. I'm also doing a slight deload this week. Just less volume over all, but same intensity. Except for deads. No deload on them.

But it's all changed. Gonna go out and wrestle some bulls as a friend is short staffed.

Waterloading sucks lads.

>>36953360
Link to """"""""" """"""""" ?

>>36954266
Are you even bothering to watch the Stanley Cup playoffs or just bandwagoning the Jays again?

>>36954313
I beat it but haven't been playing it too much recently desu.

http://steamcommunity.com/profiles/76561198013604487/

>>36954309
Wait a tick... that wasnt in Canada

that was in vacation when i was in san diego last week

come to think about it was right outside a gym..

>>36954034

Surprisingly neutral. Corpses on the labs smell a lot worse.

Probably because it was pretty fresh. He wasn't even stiff yet, had just died a couple of hours ago.

Some organs and cavities do smell pretty bad though kek. His lungs in particular had a pretty gross smell when I started slicing them (he was a smoker and had a pulmonary oedema... his right lung alone weighed 1.4kg!).
But other than that it was pretty neutral.

>>36954049

Well, you're not slaughtering anyone, they are already dead kek.
But it does feel kinda creepy at first, specially when it's such a fresh corpse like this one (had just died a couple of hours ago). The guy looked almost alive on the table.

A lot more creepy than when you deal with corpses on labs and stuff.

But it's fun.

It was a lot creepier when we saw a kid's body arrive in the middle of the autopsy though. Kid looked legit alive. Thankfully I wasn't part of that autopsy kek.

>>36954241

Acute myocardial infarction was the cause of death (thromboembolism from rupture of atheroma), but had some other complications including a pulmonary oedema.

>>36954147

Yes
Not from the internet though

>>36954302

Not sure if serious.

>>36954309

Pics or it didn't happen.

HOLY SHIT JESSE NORRIS FAILED HIS DRUG TEST AT NATIONALS

IT'S OFFICIAL HES A ROIDLET

PLG ABSOLUTELY BTFO

>>36954337
raptors first m9 ;)

>>36954367
Source?

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>>36954351
I don't know what any of that means but it sure sounds fatal

>>36954323
I hate that feeling of too much water

>>36954317
>wrestling bulls
So you're Swedish...?

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>>36954351

Did you sneak out a souvenir?

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>>36954309
I have a photo of a board-shorts doppleganger!

>>36954163
>I'll start with 5x5 @ 90%.
5x5 of 90% of my 5 rep pr, not my 1 rep pr. it's more like 80% of my 1rep max really.

>>36954367
you are so late the suspension is over kek

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>>36953252
Please be irony.

>>36954351
I meant slaughtering as the killing, skinning and evisceration of animals. Similar technique on removing everything intact and such. I wonder if the blade work feels similar. Maybe I should kill people.

>>36954433
>>36954433
Australian, kek. I think he just wants some moved to another paddock and maybe a cow slaughtered.

>>36954351
>Not sure if serious.

yeah I'm fuckin serious

>>36954442

That is very illegal kek

>>36954433

To sum it up, a plaque of "fat" ruptures from the artery wall and travels down the stream to smaller arteries on the heart. It then blocks the bloodflow and therefore the supply of nutrients and oxygen to an area of the heart and the muscular cells die. As they die, heart attack happens and the blood supply for the entire body stops flowing.

>>36954479

The thing is, we don't remove things "intact". We do it pretty brutally for the most part kek. Cut, crush, or saw through anything that's attached or in the way, slice all the relevant organs open into multiple parts, etc etc.

It's not a surgery and we're not trying to preserve anything for the most part, besides not disfiguring his outside too much.

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>3 exams today
>3 exams tomorrow
>finals week next week

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>>36953913
three things
>noobgains
>more than 2 reps
>not adapting

>>36953252
>people thinking this is too much volume

it is

but the routines people here do are usually too little

>>36954151
bondage party

>>36954569
l m a o
'no'

>>36954552
Ripip Joe

>>36954552
Good luck lad

>>36954491
Dude DO IT! JUST! DO IT!!

>>36954351
>Not from the internet though

Well I'm from the Internet and I'm not intimidated by your boiclit or the fact that anytime you find yourself in an emotional state you won't be able to hide your deep voice and I could easily beat the shit out of you which I know you like because it makes you feel feminine

Secondly I drive a new Range Rover and make more money than anyone here except for Sean

So what do you look for in a man?

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>>36954302
It's fine

you dont build a terrible amount of muscle doing bulg anyway

>>36954552
>non-STEM field
Fuck off ya poof

>>36954644
>le STEM maymay

>>36954641
>OUTTA MY WAY

thats more of a
>GIVE ME MY CHOCO MILK MOMMY
kind of pic Tbh

>>36954636

Sounds charming, but relationships through the internet are just not for me :'/

>>36954641

>don't build much muscle doing bulg
>pic of SHW muscle monster

what is this meme

>>36954686
Youre just going to break poor isley's heart like that?

>>36954600
Are you telling me that routine isn't a fuck load of volume, or that most powerlifters do plenty of volume

https://www.instagram.com/p/BEueGfqCZTY

fucking lol
>MERICA FUCK YEAH

>>36954704
The latter. I think every program I've run had a pretty savage amount of volume. I think most programs tend to push people harder than peoples' "routines" tend to

>>36954714
>patriotism isn't okay if it's Americans doing it

>>36954798
Displays of patriotism are literally illegal in many European nations

Don't let the cucks upset you

>>36954798
Americans are the only ones who do it lol its cringy as fuck

you guys must know everyone in the world erupts in laughter every time a 400 lbs hambeast redneck says "god bless american, greatest country on the earth" (cue random school shooting sounds in the distant background)

>>36954695

My heart is rip in pieces too </3

>>36954798
who elses singlet is top to bottom their flag?

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>>36954818
Fuck off you pozz cuckold

>>36954818
i agree

lol at the cuck canadian saying he will pay anything to get it shipped to canada

fucking hats m8 i swear

>>36954775
Doing 5/3/1 BBB 3-month right now. Doing 5x10 squats at 50% of my ORM is a got danged nightmare, I'm dreading getting up to 70%.

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>>36954567
commy I will end you

>>36954843
fucking lol
who is stronger now?
the killer?

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>>36954833

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Got to take another slew of progress pics. Here's what 4 months of progress looks like, lads.

I'll throw up some full body shots but that loose skin deserves a trigger warning. This body looks like a wax-statue melting at different rates.

>>36954882
thats not the flag tho
just colored strips not in the right formation to make the flag

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>>36954833
What nation are you from

>>36954869
The guy who the terrorists killed

>>36954898
fatceps?

>>36954898
good luck getting the stain out that rug

>>36954853

>>36954843
I see I enraged a couple of typical low IQ americans

dont go shooting up a school now, mcburger ;)

>>36954915
is this some
>what is dead cannot die
type shit

>>36954833

http://www.ercanada.com/canadian-singlet/

Not even being facetious when I say I want it.

>>36954651
>le degrees that aren't STEM, medicine, architecture or law are equally difficult meme

>>36954937
does it say beast in the top left? pretty fucking gay if you ask me

lads i have a problem i got injuried 8 weeks ago while deadlifting conventional and have not done it for 8 weeks.
The last 2 weeks there's been no pain at all the pain went down little by little thanks to some exercises prescribed by a physio but i don't know if i should start deadlifting again anyone have experience with injuries

>>36954937
didnt know your flag was black lad

i liked the canadian single tlutz had Tbh

>>36954927
>I see I enraged a couple of typical low IQ americans
what?
i was agreeing with you dickhead

>>36954946
theres a good chance you will end up like captain POORtine if you don't go the STEM route

>>36954843
Fake image. Actual statement: http://pm.gc.ca/eng/news/2016/04/25/statement-prime-minister-canada-death-canadian-john-ridsdel

>>36954954

You ask pretty gays to fuck?

>>36954034
Usually the smell ain't that bad till the stomach is opened, from my experience.

Personally I can't stand cadaver smell, would rather peel apart a non medical use body.

>>36952706
is that blaha?

>>36954976
please dont shoot me
>>36954986
you dont?

>>36954996
>you dont?

Naw dog


They ask me

>>36954995
Its captainpoutine
>>36954990
Do you by any chance attend the fine establishment that is the Feinberg school of medicine?

>>36954996
>please dont shoot me
we arent allowed guns ;^)

>>36954861
do you want me to program for you prute

remember that i'm lighter, stronger and more aesthetic than liu

>>36955015
Who isnt? children?

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>>36954936
Don't be a shitlord

>>36954995
blaha is not a powerlifter

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>captain POORtine

>>36955023
next level doublespeak

>>36955041

>captain poortwink

lol fuck that guy amirite

>>36955041
Remember kids, dont major in English!

>>36955021
>Who isnt?
the masterrace

>>36955023
so this is fake too?

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>>36954917

The chicken wings aren't so bad, at least on my left arm. Just over 16" flexed.

Look at this shit, m8's. What the fuck is going on? I don't know if having symmetrical loose skin would be better or worse.

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https://m.youtube.com/watch?v=yZntyiqpWKw

>>36955057
>the masterrace
Me? Because I have 5 guns
You see in Canada we're allowed guns we just for some strange reason dont feel the need to shoot up schools

>>36955060

Hahaha oh fuck sorry mate this is funny

>>36955065
fuk u alex

>>36955069
https://en.m.wikipedia.org/wiki/La_Loche_shootings

>>36955069
>dont feel the need to shoot up schools

https://en.wikipedia.org/wiki/%C3%89cole_Polytechnique_massacre

>>36955073
This is a pointless post Id expect from someone like Sean

>>36955057
That one is not fake

Face it, you live in cuck land

https://m.youtube.com/watch?v=_tpW1m-8yVQ

>>36955008
No, I graduated 12 yrs ago - I'm an old fuck

>>36955073

I know, right? I'm like a HAES amazon - cut off one of those titties to devote my life to the bow(l of ice-cream).

>>36955060
you know 200lbs1year from here?
he may have been motivating for you but he doesnt seem to post anymore
he didnt lose the skin tho Tbh

>>36954967
no one?

>>36955103
>>36955092
so you found (2) shootings

here is a list of this years mass shooting in America

please note how there is at least one a day

http://www.gunviolencearchive.org/reports/mass-shooting

>be me
>go to vacation in America
>step outside of america
>Get shot
>die

>>36955110

When you're happy with your body, and strong as fuck, you'll get to look back on this with such humor. You did good captioning that photo.

And in case you are worried, it's totally natural for the body to be asymmetrical in ways like that.

>>36955106
>you live in cuck land
i dont know if you think im a hat or not but i can tell you that you are wrong Tbh

>>36955129

Never heard of him, but that's legit. I'm down 110 pounds in 7 months - using the PSMF to hit 220 by July.

Then we BULK.

>>36955137
Most of these have 0 deaths and maybe just a few wounded.
Also you hat fuckers are all Siberia waste whereas we have many bustling cities where things like this could happen.

>>36955143

>And in case you are worried, it's totally natural for the body to be asymmetrical in ways like that

Let's be fair, that flabby deflated titty ain't anything close to natural. That's the result of high-fructose corn syrup and trans-fats.

Thanks for the encouragement though, bro. I just tell people I used to sumo - they fall for it half the time.

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>>36955137

You know I was just being a little dink.

I just don't think we should act like we're completely innocent, we just have a different gun culture here.

>>36954820
fuck you slut you're just like all the other whores

Just hit 175x5 on the front squat
https://youtu.be/-gZL09Z81bE

>>36955060

Surgery to get rid of the loose skin.

>>36955167
Oh God you just KNOW this post was written by an American

It REEKS of stupidity

>>36955170
>That's the result of high-fructose corn syrup and trans-fats.

Trans fats aren't even the tasty fats what are you doing?

>>36955171
Are you really that poor?

>>36955189
I think he lives in America so I don't think he can afford it

shame, 200lbsin1year had the same problem

if only there was a country that would perform the surgery for free... hmmm...

>>36955170

Thankfully you're changing your ways and won't be on trappy's autopsy table anytime soon >>36954351

>>36955189

That's the plan. Going to continue cutting until July, then bulk back up, then cut one final time before having those sheets of loose skin lopped off.

I'm lucky as my insurance should cover the operation.

>>36955186
those were some l.e.w.d grunts there senpai

nj

>>36955205
(he's an English major)

>>36955210
you literally want to pay for it for them
i didnt know you were actually a nice person deep down

>>36955217

I wouldn't mind ending up on Trappy's autopsy table if you know what I'm saiyan.

>>36955205

I made a choice between a job I love and making money. I'm not as poor as I make out to be, I just need to be frugal to make ends meet.

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>>36955238

>>36955158
that was his lastest progress pic
http://data.desustorage.org/fit/image/1460/37/1460377419589.png

>really tired, want to go to sleep
>have a 250-word essay due tomorrow morning and I haven't started it yet
Just fuck me up.

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>>36955294

Oh man, yeah I actually saw that dude a few weeks ago - straight legend. He wasn't tripping though.

Also, that dude in the mirror in that final progress pic. I'm dying mang.

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>>36955301
>250-word essay
isn't that like less than a page

Lifted real good tonight, usually feel great after

but tonight ha ha, kill me

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>>36955301
>>36955334
2 0 1 0
0
1
0

>>36955389
I have 2 more pages to read, gimme like 10 min

>>36955411
There's no reading in the jungle.

>>36955389
>>36955411
>have to go to bed early today because if exams tomorrow
>you guys decide tonight of all nights to start again
I hate you :(

>>36955262
Can I save this meme, Sean?

>>36955238
What do you do?

And you definitely made the right choice, friend

>>36955485
He sells Crack and heroin to school children between sleeping with everyone's wife.

>tfw the reason poutine is a twink is because hes poor and cant afford food
>tfw feel bad for making fun of him now
sorry lad

>>36954967
bump

Whats the point in power lifting?

>>36955520
youre mom

>>36955498
That's inefficient. He should just drive by their houses after school, drop off the drugs, and fuck the kids moms before their dads get home from work.

>>36955520
sort of found myself wondering this too. It's breddy fun but i think im going to change to a powerbuilding type routine.

>>36955534
>powerbuilding
>this is an actual thing

>>36955531

Then how do I fuck the dads?

>>36955520

To have the highest total

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yo fAm you ready
I'm adding 2010 to the playlist nao

>>36955527
yes son, i is mom

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>>36955531
He's really strung out man, you can't expect him to be able to streamline the system very well.

>>36955498
what a crafty fellow
walks away completely blameless

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>>36955550
Please save some for this weekend

>>36955558
kek at filename

>>36955558

On this note: I tried one of those extra strength five energy today and that shit fucked me up real good.

>>36955555

gud get mum

>>36955588
>>36955588

Which rental should I take on to the range and rip through lads? 9mm-.44 mag, suggest something and if we have it I'll do it.

>>36955632
Take your shitskin gf back to Mexico

>>36955183

I'm sorry bby, LDRs are just not for me :'/

>>36955632
>rip through

Single Action Army

>>36955640
Sup panzer long time no see

>>36955632
M 2 4 0 L
2
4
0
L

Just stuff your poo-babby pistol rounds in there and make it happen.

>>36955656
Why would we have a collector's item for rent, garry?

I do have a single action .45 colt revolver tho. Would that make you happy?

>>36955680
>I do have a single action .45 colt revolver tho. Would that make you happy?

I was being facetious, but yes, AARON, it would.

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>his name is garry

>>36955700
his name is pretty clearly Raaron wtf

>>36955700
I don't have you on snap chat so you missed the party

>>36955881

awww.

u not have IG lad?

my benis sucks butts

>>36955907
I do but I'm not going to publish videos of me fucking around on the range

gARRY

Can't spell GAY without GArrY

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>when bagboyshorts turns on caps lock and then presses shift for the first letter anyway

c6w w2d2
Wish I could sleep decent, so I could actually do good in this program..
Got 9, 5, 5 reps
Do I blame this on sleep or should I just lower my bench max?

>>36956040
Keep max the same you're already past the hard part

>>36955957

Might be a good call there.

>>36956040
You should just run a better bench program.

Can someone explain to me how the hamstring is involved in the deadlift? Doesn't the hamstring cause knee flexion? How can it be involved if the movement involves knee extension? I never feel my hamstrings when I attempt to deadlift.

>>36956111
dont ask, it just does

>>36956111
Lockout.

If you lockout by leaning back instead of by pulling through/with your hamstrings, you dont use your hamstrings.

>>36956111
they're involved in hip extension

>>36956073
I'm not really worried about bench, went +50 lbs doing smolov jr prior to c6w; doing it for squat.

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>we are at a point where powerlifters have to justify why they AREN'T using RPE to either monitor or autoregulate their training

Wew

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>>36956180

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>>36956190

That has got to be to absolute worst photodesign I have ever seen and I have this in my 4chan folder

>>36956190
>>>>>>>>>>>ipf world record deadlift

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>>36956180
even Haack uses RPE tbH

my biceps have gotten so huge holy shit

>>36956276

You must be lost, this is a place for powerlifting

>>36956314
i keep flexing them and my girlfriend keeps rubbing it telling me how big and hard they feel

>>36956320
>girlfriend

You gonna marry her anytime soon?

>>36956323
Im afraid if i suggest it she'll break up with me

hip adductor machine
yay/nay

>>36956330

too bad

>>36956333

You mean the Good Girl/Bad Girl?

>>36956314
Nobody here competes or even lifts

>>36956339
>too bad

have you ever proposed to anyone?

>>36956339
Is this supposed to be funny, poortine?

>>36956333

Kind of helped my squat in conjunction with the hip abductor machine, since it let me go out a bit wider and keep knees out. Maybe wouldn't help someone who squatted narrow or had no trouble with knees caving in.

>>36956320
she said the same thing about my benis

>>36956333
if you need it, of course. i find it to be a useful warmup some times

>>36956347

No.

I just have a thing for married women.

>>36956352

IT's what it's called
nn lads

>>36956323
Laughed my ass off poutine

>>36956333
Gay

>>36956333
Yay.

>>36956363
Goodnight, poorfriend

Maybe you can experience something other than poverty in your dreams :^)

>>36956398
AHAHHAHAHAH

HOLY FUCK MY SIDES

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>>36956339
>Good Girl/Bad Girl?

No, that's what your gf called my 8x6. She was a "good girl" until she got a whiff of it and turned nasty bad.

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>>36956339
Took me a sec to figure out why you called it that kek
>>36956353
Then will definitely start doing them. My squat is 120 pounds weaker than my deadlift
>>36956359
My gym has a ton of different machines, so I'm slowly trying to figure out which are actually worth doing for accessories. Thanks lad
>>36956372
Roiders need not apply

>>36956450
>My squat is 120 pounds weaker than my deadlift

Start doing C6W until your deadlift is dogshit and your squat is alex-tier

>>36956450
Sumo will improve abduction more than you'd ever need to isolate for

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>>36956415

>>36956477
Finished w2d2 today lad
I find that most people that post their numbers, have it 0-60 lbs difference between squat/deadlift. If that were the case, I should be able to at least do 425 for a single, but stuck at 365 prior to c6w. Trying to figure out what I need to do to balance out my legs.
>>36956515
Should I actually take the time to learn sumo mid cycle? I did watch someone in my gym deadlift 6 pl8 sumo today, so it is kind tempting me to learn. Do you switch between conventional/sumo? Or after you felt comfortable with one, did you stop doing the other?

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>2016
>not squatting more than you deadlift

>>36956626
Depends on how naturally you take to sumo. Probably not though. It was easy for me to switch but I also wasn't on a program. You might take to it really well though

>>36956662
sumo is best give in to its power

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guys what happened to isley

>>36956702
He got a permaban

No bullshit

>>36956702
Permanently banned for evading a ban

>>36956702
Banned for posting his gf's tits

>>36956702
>he doesn't know

>>36956723
>>36956725

how do they find out you're evading? Did he keep his trip on?

>>36956731
Well your trip gets banned when you get banned so George had the brilliant idea of continue posting but under his old trip

>>36952706
Why does powerlifting attract the beard or tatted up guys look? Literally the trashiest of trash looking people do PLing in my gym meanwhile Oly even though less in number they look more well adjusted.

Is it the whole cringe worthy shit of "the iron" "the jungle" or something?

>>36956756

>being literally retarded
I guess he neber lerned

does this mean the mong won

>>36956662
Obviously anecdotal, but how long did it take to learn sumo? I've seen people say 4 weeks. Is there that much of a difference or is it mainly muscle memory?

>>36956769
I guess by technicality

He shared his tripcode in fb chat so it could have been any of those guys

Also the "rare webms" were videos posted on fb right after he did the lifts and uploaded them. It just wasn't conclusively him

>>36956811
Well fwiw I matched my 545 pr the day I started doing out so it's entirely individual. Just feel it out, if it felt easy and your back was straight, throw weight on it until you feel technical breakdown

>>36954967
yu should be good, fix your form and start super light

>>36956889
w2d3 has a deadlift "variation", so I'm trying it tomorrow. thx 4 insight

>>36956937
No problem. How are you approaching variation typically?

>>36956980
I usually start out by standard deadlifting your gf onto my cock then do some hip thrusts

She loves it too and then I finish by squirting my hot load all over her face

>>36957160
Could one person sound so lonely and pathetic?

Didn't know until recently!

>>36956764
Because it's a subculture counterculture thing.

Used to ve worse. Before raw became a thing, back in the equipped days, only the nutcases would do it. Powerlifting was a club for the people who loved to be different in difficult and painful ways. Like getting tattoos and piercings and other bullshit

>>36957174
So someone from the group chat posted his gf and shitting picture? And he got banned for it?
LMAO

>2000 words
>15 hours
>research isn't finished
This is going to be a fun day.

>>36956731
PS it's not a permanent ban


He'll be back on the 5th of May

>>36957223
8th of may

>>36957216
No remember his gf tits post was what got him banned.

Him shitting was definitely posted in group chat, I was there.

>>36957223
Lol I bet that fucking loser is marking off the days on his calendar until he can post on 4chan again, he's probably losing his damn mind not knowing what to do without 4chan. He's probably lurking /pol/

Lmao what a fucking cuck

>>36957235
I thought you said he leaked his trip?

>>36957252
His old one. But the titty was on his sisyphus trip iirc

About to have a meatshield thread lads

>>36957263
Why are you obsessed with seeing other men without clothes on?

>>36957263
Is isley insane?

>>36957279
Just dumb sometimes

>>36957276
Clearly because I'm gay

>>36957276
>he doesn't like seeing muscular men without their clothes on
Wew lad

>he doesn't mire Greek statues
FAAAG