>tfw you eat a donut as a preworkout food

gotta get those fast digesting carbs to boost IGF-1 or you'll kill your gains

r-right?

>>36952046
why would you do that

>>36952046

I don't see anything wrong with that.
I eat a chocolate bar on my way to the gym every time and managed to get to 8% bf that way.

File: CVLKHoKUEAAxkIn.jpg (36KB, 553x567px) Image search: [Google]

36KB, 553x567px

I have 2 glasses of chocolate milk post workout

>>36952046
gotta confuse the digestive system, right babe?

Low quality b8

>>36952046
There's literally nothing wrong with that though.

>>36952046
well it contains some energy
so it's not that bad.

>>36952248

>Chocolate milk during cutting season

THE ABSOLUTE MADMAN

>>36952046
>not having it after to spike insulin