Rate my cut diet 5'10" 230lb

>>36948320
I'm like your same weight and doing 1700, so unless you are doing 500 calories more exercise a day than me then I think it will take forever for you to lose weight if at all.

>>36948320
Just have a scoop of whey with coffee, will get you out the door faster with same protein and less calories. The "Most important meal of the day" thing is a meme.

>>36948320
>White bread
>Sausage patties
>Peanut butter

You're making your cut way harder than it has to be.

>>36948320

>13g of fiber

Enjoy your sticky, hard to pass stools.

>>36948320
If not bait, try eating more veggies and less filler high calorie foods.

Cut out peanut butter ASAP, cut out protein powder, switch to lowfat or skim milk if you must drink milk, and definitely cut out bread. wtf are you doing mang

>>36948320
How you get it to show fiber in your diary (the column)? Im assuming this is from the food diary page...

>>36948638
What makes you think it's bait?

It's certainly under TDEE for people of that height and weight.

>>36948638

Protein powder is fine on a cut, just mix with skim milk. But OP should be eating significantly more veggies, whole grains, and lean meats. Not fucking peanut butter, sausage and white bread.

>>36948651
Nvm, found it. Holy shit, had no idea you could customize this.

>>36948638
All good advice except the proton powder. Why the fuck would you cut this out? Are you trying to not retain gainz?

frozen banana whey smoothies are the shit

>>36948716
>Protein powder is fine on a cut, just mix with skim milk.

Or water.

>>36948320
more of that onion/pepper mix and alot less of the rice

>>36948320
Skip breakfast and/or lunch, depending on when you train.

>>36948320
what software or website are you using to generate this?

File: 1456568949818.jpg (136KB, 605x955px) Image search: [Google]

136KB, 605x955px

>>36950610
www.myfitnesspal.com/