What is the fastest and easiest way to lose weight for females?

>>36941383
Cocaine

>>36941383

calorie deficit and a shit ton of cardio.

rowing/cycling is low impact with potential for very high intensity.

interval training.

dont starve and die.

dnp

>>36941383
hack saw

>>36941391
/thread

>>36941383

Semen and adderal/sugar free red bull

2g on dnp. Dont forget to drink it down with alcohol

Sticky reads 1xF

>>36941404
this tbqhfam

Question.

Why do women want skinny legs? Big j00cy legs on women are absolutely the best.

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>>36941414
>2g

kek if you wanna lose only a pound a month, shoot for maybe 5-6g dnp every day

The semen diet, nothing but semen, vitamins and water for a month.
100% guaranteed

>>36941433
They think women can only look good when they are stick-thin and that a little fat on them is bad.

>>36941383

suck more dick

if you have a penis in your mouth, you arent eating food

miscarriage

nah skinny women are the best.
eat nothing.

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>>36941519
small = feminine
big = african-american

>>36941383
count calories and eat less than your TDEE you dumb bitch. how else do you think it fucking works? goddamn i hate these threads

Run and diet

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as another female i think its best to build up your muscles until you have bulked out a bit then slowly cut calories. the muscels will make your metabolisim faster. cardio is probably healthier for lossing weight, but less effective in my expirence if you really want to get skinny. the key is to be consistant about cutting and dont rush the process.

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>>36941679
Literally cosmo: the post

There's this awesome exercise called Fork Put-Downs. Guaranteed to work 100%

Puking

>>36941383
>for females?
Fuck off.

>>36941850
She isn't wrong. More mass you have, the more calories you require a day to maintain. Also, small girls who want to cut may have to really sit low in calories, like at 1200. Go much lower than that and you can get negative sides. It sounds smart to put on some mass and cut with cardio so you can still eat enough to hit all your macro/micro requirements.

>>36941383
Cut off a leg.
Get knocked up and give birth.
Kill yourself.