where do you get your focus to absolutely power it out for a

>>36941140

Sheiko takes me at least 2 hours though.

>>36941151
yeah i go for like an hour and 40 minutes

>>36941140
caffeine and energetic music

>>36941140
I enjoy it.

Pure, undiluted hatred at myself for letting myself become a fat piece of shit for 20 years.

Works wonders when you think you just can't do any more.

>>36943249
This senpai bam

>>36941140
>where do you get your focus to absolutely power it out for a full hour every day?
Seeing myself with a pump. Also exercise releases endorphins so it should naturally make you feel good.

>>36941140
who is this semen demon?

>>36941140

>a full hour

Atleast half that time is spent resting between sets. Lifting is the laziest exercise.

>>36943796
What is the recommended rest time, out of interest. I'm doing like a 'one size fits all' sort of beginners workout that the owners of the gym give out to everyone. Three sets of fifteen with a one minute rest between sets.

Good or bad? I see a lot of 5x5, 5x3, etc on here.

>>36944070
Depends how heavy you are lifting. When I'm going 100% or close to it my rests are long af sometime.

>>36944070
3 minutes

there's a few journal articles backing it up, I just don't feel like searching for them

>>36941140
who dis?

>>36944388
just another bro on the 'ch0n, friend

what's the fucking alternative?