/fit

SS + GOMAD

SS + GOMAD

>>36929448
Oh boy. Have you thought about reading just the diet and exercise portions of the sticky.

>125lbs
>I eat a lot
Pick one

>>36929453
>>36929467
Both of these posters have good suggestions. Choose whichever one works best for you.

>>36929448
Ok, first of all, never speak to me or to my wife's son ever again. Now then, what you need to do is go to the gym and focus on building your biceps. Biceps are the cornerstone of all other muscle groups and are required to build most other muscles. After you do that for about 6 months come back for the next stage.

>>36929448
GOMAD and do some pushups in the morning

You dont eat a lot because you're 125lbs you fucking retard, you have no idea what eating a lot is read the sticky faggot

>>36929448
Well the way I see it you have two options
>bulk and get joocie as fuck
>become a qt trap
The best way to achieve the first option is GOMAD+mass-building powder. You should be getting the rest of your calories from oatz and the semen of shredded gym bros.

I used to think I ate a lot. I was spooky skeleton. Then I tried tracking my calories and eating a calorific surplus. I was surprised how much I had to eat. Try tracking your calories and macros accurately for a few weeks, you'll be surprised how little you are actually eating.

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>>36929448
Do SS and add in an accessory day after a month or so
Start counting calories
Calculate your TDEE

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Here's my honest reccomendation.
Go to somewhere else for beginner advice. Bodybuilding com or even /r/fitness. Read the stickies. Or you gonna get memed.