How can I fatten my buddy up?

Whole milk

>>36916849
5 scoops of mutant mass in a gallon of whole milk daily

Egg nog

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>>36916849
You know how.

>>36916849
Holy shit is that a 6xbw deadlift?

>>36916849
just like any other diet: make him count his calories and make sure he doesn't cheat

>>36916849
Literally GOMAD. Maybe 1.5GOMAD

>>36916849
You both just have to show more dedication towards lifting, Rasputin.

>>36917622
I've spent the last few days watching squatting vids, my squat problems are a combination of breaking at the hips too early and going too low, both these combined leave me with a rounded lower back. Some rounding is OK, but not this much. So i'll try breaking at the knees more and if that doesn't completely help i'll add a low box to my squat until i can squat less deep consistently.

>>36917386
This doesn't sound like one weird trick to solve all my problems.

Is that Linus from Linus Tech Tips?

HRT

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>>36916849
>buddy looks more skele than me
>I can't dead lift that much
Help me /fit/

serious mass.

i got thru 5 bags of it lol