/fit/ food

Marmite, poached egg and oatmeal with a cup of coffee.

>>36915327
Looks good anon.

I meal prepped for the whole week. Rice, red potatoes, chicken, kale. Gonna steam some veggies later

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>>36915514
Fuck forgot pic

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>>36915327
Marshmallows

>>36915327
Caught 4 trout including a nice fat one, ate the fat one and another trout, a few slices of pineapple, some small slices of beef and lamb.

Will chug brotein shake before bed

>>36915327
Most of a container of chocolate soy milk and beet chips

>tfw ate two packs of ramen

3 oz of broccoli
2 oz spring mix salad
2 tablespoons salad dressing
2 rice cakes
36 grams of protein almond spread
16 oz water
1 wheat beer cus I like it and have the room in my cut

an entire large supreme pizza
with ranch to dip the crusts
and half a bottle of coke
this does not fit my macros
oh well, eat big to get big AMIRITE? lol

That tuna dish that i pulled off of here a few months ago. 1can albacore, 2 whole eggs, couple garlic cloves, 1onion, 1tbs flour, shitload of chili powder all slammed together then lightly cooked in olive oil. Shit is fucking delicious.

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>>36915605
>>36915577
>>36915564
>>36915544

Didn't realize how many lard asses are on this board

i ate some spinach salad with almonds, walnuts, and cranberries

IM SO FUCKING HUNGRY

a lot of grilled broccoli with garlic and lemon
half a chicken breast with lime and ancho chili pepper

cutting hard
really want a beer though

2 chicken breasts and a chicken sausage with some bell peppers

>>36915564
are you TRYING to cook the rankest farts the human colon can possibly make?
if so, well fucking started.

>new years day 2014
>hung the fuk over but wanna lift next day
>hmmm... what're my powerfoods?
>go to town on beets; can't stomach anything other than milk to go with it
>4hrs later: beets, dairy, beershits, and a years worth of regrets blast forth from my ass
>rise from the ashes and lift well on 1/2/2015
>the gains, and the smell, will stay with me forever

>>36915639
Nigga I drank that milk so I didn't lose weight today. Needed a quick way to make up a caloric deficit

>>36915695
Yea because you obviously didn't activate the almonds, dumbass.

>>36915766
*1/2/2014

How do you guys cook your chicken breast??

I don't have a grill. Is there something wrong with just cutting it in half lengthwise and just grilling it in a pan?

>>36915795
cut into chunks with scissors
put into container
marinate with whatever i have around
fry in pan

4.2 oz boneless skinless boiled chicken breast
serving of cooked spinach
a beet
iced tea

Good meal.

>>36915789
legit made me laugh

>>36915795
Take raw chicken breast
put in water
make water boil
take chicken breast out 10 minutes or so later
put thermometer in center of breast
wait till thermometer says 165
remove chicken breast
eat

>>36915795
>I don't have a grill. Is there something wrong with just cutting it in half lengthwise and just grilling it in a pan?

>buy 2 packets of fajita seasoning, and 5lbs of chicken breast
>mix in 1 gallon bag with some water and oil (see instructions on seasoning)
>keep in fridge at least an hour
>cook on george foreman grill
>comes out moist and tasty

Just get a foreman, they are not expensive and makes it convenient to cook chicken.

>>36915795
pan
sear with olive oil
season with salt and pepper
I add rosemary and honey when i feel like gordon

>>36915845
Kill yourself, cretin.

>>36915795
Marinading is super key. Makes chicken taste great even if you overcook it. Look up some healthy marinades online and be sure to leave the chicken soaking for at least 12-24 hours.

And cooking in a pan/baking in the oven are both perfectly fine.

>>36915932
>Kill yourself, cretin.
>2016
>carrying this much about your precious marinades that are actually just salad dressing and salt
>thinking that helps the half cooked bullshit oily chicken you make taste any better

Boiling is best. Period.

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Intermittent fasting masterrace

>>36915950
>salad dressings
>not making your own marinade

Kill yourself.

Eating plain boiled chicken is a sure fire way to make yourself hate life and instantly crave shitty junk food. My chicken tastes delicious, definitely not oily, and I look forward to meal time rather than dread it.

Just because you're shit at cooking doesn't make everyone else.

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>>36916016
>My chicken tastes delicious, definitely not oily, and I look forward to meal time rather than dread it.
>pic related

Also, never said I dont put condiments on it, or mix it with other foods. Just that prep wise, plain boiling is the best way to go.

I'm not the one standing at the grill in cargo shorts and birkenstocks with tongs in my hand getting into a fight with Uncle Terry because I'm the ONLY one that knows how to REALLY cook a burger.