/Ab roller/ general When doing ab-rollouts with a barbell or

>>36907812
do negatives with straight legs if you cant do full reps

>>36907812
Whenever I do these my lower back starts to hurt
Its also a shit excersise for abs

>>36908052
>tfw just bought an ab roller recently because posts on /fit/ said it was good for abs
it arrives Monday

>>36907812
if you are doing the exercise like you drew them in the picture you are mostly training your chest tough

>>36908214
Don't believe his lies.

>>36908244
how to do them though

>>36908289
just push with your abs, dont press with your arms or pull with your legs

>>36908052
your back hurts cause you slack and have weak abs

>>36908052
ab roller is one of the best though if you do them right

http://www.exercisebiology.com/index.php/site/articles/the_best_ab_exercise_for_lower_and_upper_abs/

>>36907812

Barbell ab-rollouts introduce resistance on the way back due to the inertia of the bar.

To get to standing ab-wheel roll-outs you have to work progressively:

>roll-outs on knee
>roll-outs on knee going to the side to train obliques
>roll-outs planks
>barbell roll-outs on knee
>barbell roll-out planks
>etc

>>36909460
so youre saying doing it with a barbell is harder than with an abwheel?

>>36908052
You're too weak to do ab wheel

>>36908052
You're doing it wrong.