How will eating an apple or two a day affect my weight loss?

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>>36907119
>eating fruits full of sugar
>making it

>>36907119
OH I DONT KNOW, COULD IT POSSIBLY BE RELATED TO THEIR CALORIC PROPERTIES JUST LIKE ANY OTHER FOOD, YOU FUCKING IDIOT?

>>36907119
It's extra calories. Thereby you will lose less weight. If you're going to eat something though, there are certainly worse options.

>>36907158
+1

>>36907119
Nothing, nothing special about apples. They are just another form of calories. They have some vitamins and stuff that other food might not have but it also has a bunch of sugar.

>>36907188
So they are bad for weight loss? ive lost like 6 kgs in like 2 months from quitting soda. I just eat what i normally would but apples take away the sugar cravings. I dont even think about drinking soda now.

>Getting your advice from 4chan

Apples contain fiber and natural sugars that help curb hunger. One or two would be a ok for you

>>36907213
yes if you add them without subtracting the calories from elsewhere in your diet

>>36907119
if a small apple is around 50 cals then that's over 5lbs per year from just that apple if you have one every day

>>36907240
Nothing a vegan can't eat in a single day.