Power Lifting General / plg

>>36901949
kang has a ridiculous superiority complex, and gets butt hurt about everyone who thinks otherwise

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>qt edition

when is my turn for qt?

>>36901975
Kang carries the IPF flag high and btfos lolfed shits.

thinking taco bell lads

>>36901979
inb4 people bitch about tattoos

fucker plebs desu

Hey lads, my grip is pathetically weak right now. Thinking of picking up some captains of crush gripper to work on it. Do those things work or is it like meme tier garbage?

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The Golden Child chop that ass up, you was holding out
Let the streets be the court and corners hold the trial

>>36902003
chalk

In for never being comparable to Alex

Thinking of getting an online coach. Heard good things about Hancott. And he's a world champion as well. Anybody ever coached by him?

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i done it again lads

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https://www.youtube.com/watch?v=mZttj-cCGKM
reminder to try hard

>>36902029
You're looking to #takewhatsyours?

Dude's strong as fuck but I can't get over how much of a complete fuccboi he is

>>36902045
proud desu

>>36902003
They work well, but they don't really build the kind of grip strength you need for deadlifting. Static holds do by most accounts.

>>36902091
How do you go about putting them in a routine? Sets? Reps? Progression?

>>36902091

That's what I was thinking desu. I'm doing barbell holds Ed Coan style, but figured these might be good because I can do them anywhere.

why are people who i am not following, following me on instagram
when i havent posted anything and only made it today

i didnt ask for this

>>36902178

Did you connect with it to your Facebook account? If so everyone on your Facebook with an instagram account would have gotten a notification about it.


Also bots that unfollow you soon after following you in the hopes that you follow back.

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>>36902004

>>36902210
i'm in fucking tears man

>>36902200
i dont have facebook
they are all powerlifting related
so unless they just follow everyone that follows someone else, ill see if they delete
one doesnt even follow that many people
literally made it less than 15hours ago

>>36902236

It's probably mainly just accounts looking for follow backs.

>>36902249
fuckers
they spoiling my clean follwers sheet

>>36902045
I probably weigh 20 lbs less than you and bench what you do. lmao.

>>36901994

B-but what about norselean? Did he died?

O N E W E E K O U T

>>36901918
best beginner powerlifting routine?

I did SS for several months but then stopped to start focusing on cardio to lose weight. i've probably lost a decent amount of strength and I'm looking to get into power lifting.

>>36902638
maxing one lift every session, then do 5x5 backoff sets and relevant accessory work.

srs

>>36902661
so like working up to a weight I can only hit for 1?

when do I do the backoff sets?

Is there any program that involves a heavy single or triple followed by some volume where you lift for around 4 times a week?

>>36902700
every workout like this:
>work up to 1RM
>do 5x5 of the same lift at some weight that is hard, but not impossible
>do some relevant accessory work to your heart's content.

you could go like M/W/F and do one of the big 3 each workout

>>36902661
your talent is showing lad

>>36902045
Great work. Not sure if you care, but a couple things you could probably do to improve are not looking up during your ascent in the squat and keeping your elbows tucked more on bench.

>>36902638
Well your first step should probably be starting strength again to get back where you were. If you can't keep adding weight every workout, then move to a program that alternates volume and intensity and adds weight slower. Texas Method, Madcow, Starr, 5/3/1, etc.

>>36902774
on the squat I caught my knees caving and my heels coming up in the bottom a bit, so I think I may have been a bit too forward-leaning. I think sorting those things out should help with the ascent being wonky.

and yeah, my thoughts exactly with bench. I noticed that at the bottom, my forearms could have been more upright than they were.

thanks for the input m8.

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nn lads, I hope you all make some gains while you sleep, and wake up a little stronger

>>36902130
kroc rows boi

>>36902708
Yeah. Daily maxing, but instead of a daily max, you hit a daily 3RM and do back off 5s. Deadlift doubles and triples here and there.

>>36902977
>tfw old dogo

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https://www.youtube.com/watch?v=vtvhU5IwpPg
going to switch all my benching asside from speed work to paused reps from now on

Ok so I have a question about calorie intake if anyone wants to help me out.

Currently 6'2" 190lbs 13-15%bf Going to run Blaha's 5x5 this Monday, after about 6 weeks of moderate fucking about (lots of mobility work) that occurred after a years hiatus.

My lifts are currently

225x1 squat
315x1 deadlift
215x3 Dips (full ROM with 25lb plate)

So, background established, I would like to improve those to

315x3 squat
405x3 deadlift
270x3 dip (or bench, haven't had a spotter so I've been dipping)

Without going above 17-19% bf.

How many calories should I be taking in over TDEE, and (ballpark) how long should it take me to get those numbers provided I eat and sleep correctly?

Thanks for reading, sorry for somewhat scattered post.

>>36903091

There's no point doing speed work until you can do it properly at a normal pace.

>>36903129

I don't think this is the best place to ask that question.

>>36901979
>tattoos
degemerate.
only good for a pump and dump until you find an actual qt

>>36903181
>>36903129
best place you can ask this is a psychic because this isn't an answerable question. Bulk slowly unless you feel you aren't actually bulking. Probably should start benching though. Pick a program and it's progression should help you figure out how long it will take.

>>36903181
What would you suggest?

>>36903211
500-700 over TDEE good then?

And I did say ballpark, I don't expect magic just wanted to make a reasonable goal/timeframe.

Thanks though

>>36903224

Well it's not really Powerlifting is it?

We don't deal in BF%, we deal in optimal weightclasses.

As far as how long? Who the fuck knows. Injuries can fuck you.

I'm a great example of that. Fuck any expectations. Just get to work mate.

>>36903246
I'd say 500. Texas method? This will take you a while, those are pretty big increases.

>>36903258
exactly

did SSB actually hurt you?

>>36903285
I'm gonna be running ICF/Blaha 5x5 with some changes to the accessories for a few weeks; until I can't anymore basically.

Then probably Texas method yeah.

Might do a fairly large bulk to really push the 'novice' gains a bit, then switch back to 500 > TDEE.

This sound reasonable?

(Thanks for the feedback)

>>36903398
thats fine
makes sure to do lots of volume in bench
including the intensity day

>>36903294
just emotionally

What are some good intermediate programs fellas? Been lifting two years, last tested s170 b95 d215

I texted that girl again if you remember two nights ago that's been 6 years :]

>>36903129
>haven't had a spotter so I've been dipping
You wot

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>>36903013
DB rows makes my low back feel kinda fucky, even if I do them on a bench. Fucking hate it, because I love them

At an art event lads. Can truly say that art is dead now

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>>36903446
c6w

>>36903549
no

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>>36903564
yes though

>>36903573
canditos "programming" is just throwing a lot of shit in a pile and hoping it works
unsurprisingly it does work for intermediates because everything works for them

>>36903446
at ur #s u still got linear progression bro

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>>36903584
you asked for a good intermediate program
I said c6w
you said no
I said yes
you said it works for intermediates
I'm confused

>>36903610
i wasnt the one who asked
just pointing out candito is shit

>>36903537
I don't trust random people to not fuck with the bar. It's easier to just go dip. The stretch reflex is also quite nice.

>>36903618
c6w is not at all shit though

>>36903638
it's as good as his bench programme :^)

>>36903673
never tried any of his other programs tBh
all I can attest to is that c6w is solid

>>36903688
it just throws a lot at you at once, it doesn't really make for anything sustainable
like the idea behind smolov except far less retarded

>>36903703
>doesn't really make for anything sustainable

see http://i.4cdn.org/fit/1461475142108.png

>>36903605
Kg not pound, and I wish I did and I've retried linear like 3 times trying to milk it as much as I can

>>36903719
there are obv exceptions

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>>36903741

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having a poo lad here

i don't know where i went wrong but I haven't power lifted in 5 months

>>36903091
>that form on the 120kg

>>36903980
>that form on everything Tbh

>>36903091
>mock meet with maxes you should be repping on ss
wut

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I reaaaallly need to fuck a grill tbH. This sexual frustration is immense and all consuming atm...

>>36903778
>actually thinking this is a respectable squat

maybe for normies or manlets

Did joffrey smash the qt sailor girl?

>>36904106
Yes

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>>36903091
Dude if I had time to go into why this is sub-shit or even possibly (if even theoretically) worse, I would. You have never watched a form video, you have no desire to better yourself besides than your Skelton friend (stop uploading him, nobody cares), you do not apply lessons to your next training session. You are a dead end. Give up before you destroy your back and your body quits on you. You don't give a fuck, stop pretending.

You have two options, continue to lift (you'll never get form input from me here on out) or just quit and save me the time of watching your videos. Your heart isn't into it, you're just here to fit in. If you gave a fraction of a shit you'd have already applied yourself more.

>>36904188
that starting position isnt that bad if he switches to conv desu, maybe a slightly wider stanced conv

as sumo its topkek though, and this is coming from someone with a very ugly sumo

>>36904102
I've never seen someone squat more than 5pl8 outside of a meet irl.

Not claiming is strong, honestly don't give a fuck about your opinion one way or another anon.

nn faggots

Remember it doesn't matter

>>36904209

>I don't give a fuck

enough to reply back to me

anyways keep juicin boardie, you're gonna need it

>do 3x4 with a weight
>amrap same weight next week
>manage 1x5
lolwut

>>36904101
no shit, I had a dream last night where I was eating out some girl who turned out to be my gymbro

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>>36904188
i like this boardie

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making a 5 day routine with each day being dedicated to one of the big 5 lifts and then same muscles group lifts for hypertrophy example:
Squat day
Squats 5x5
front squats 4x8
lunges 4x8
hamstring machine 4x10

Question is will i get size from this while progressing on my lifts?

>>36903091
Both of you should just quit.

Also stop grunting

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>>36904188
Fucking brutal m8
>that fucking file name though

>>36904209
Nobody cares boardie, fuck off, you are literally worst that trappy

>>36903573
canditos hasn't worked great for me

like I smeshed 9 reps fairly easily at 140kg on week 2 without too much trouble but then 150 3x4 felt like dog shit the next week

I'd say I'm the problem though

>>36904188
>you are bad at this thing so you should give up
you are the most american 40 year old mother I have ever heard

>>36904263
its that hes bad
its that hes not even trying to git gud

>>36904263
>>36904249
>>36904224
Lmao don't care just kill self

Nn lads you're welcome in advance

>>36904278
Good night bud. Never change kek

>>36904209
Some gibbs look a like at my uni gym hit 250kg fairly easily a while back

Some islander guy hit 280 recently too

>>36904278
Nite, Aaron :(

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>>36901918
>tfw find out from his brother that my guitarist benched 400lbs in highschool and set a local record, had it recorded and everything
>tfw his squat and deadlift were appropriately impressive
>tfw he's a fatfuck now
>tfw his build is perfect for powerlifting and he's got insane potential
>tfw he's gone all cardiofag to lose the weight and tells me "I don't ever wanna lift that much again." because he hated the constant eating and training
>tfw you won't have a band of huge powerlifting big guys to tour with and crush every town's gym

Wasted ...

>>36904284
Which uni?

>>36904299
Otago

>>36904241
anyone?

>>36904238
He's right, rasputin is just bullshitting and doesn't really deserve serious help desu, no one who tries to improve and actually wants to be better lifts like that.

>>36904406

You're largely asking in the wrong place.

Will it work? Probably.
Is /plg/ going to care about some random guys non-powerlifting program? Eh, probably not.

>>36904423
Pointless post. When ever you make stupid comments like this just remember your personality doesn't shine through in a black and white comment on the internet. You just look like a tool.

>>36905110
lmao

>>36905110
Gibbs really did manage to give the impression of an absolute aspie

>>36905270
Pointless post. When ever you make stupid comments like this just remember your personality doesn't shine through in a black and white comment on the internet. You just look like a tool.

>>36902210
>implying plg deadlifts more than 2pl8

>>36905299
Pointless post. When ever you make stupid comments like this just remember your personality doesn't shine through in a black and white comment on the internet. You just look like a tool.

kek
it just works so well

Does Hancott shitpost here?

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>>36905309

Lads, I am actually too retarded to place my head properly in the deadlift.

I always feel stress on my neck, even when I look at a fixed point on the ground that I think has my head in neutral position.

What the fuck is this shit, it's a really nasty feeling and I had to stop my sets because of it.

>>36905455
I bet it has more to do with your shoulders than your head position.

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>>36905500

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>>36905505

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>>36905513

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>>36905526

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Watching the London marathon and getting depressed that I'll never look like this desu

>>36905479
Hm.

I actually totally forgot upper back tightness (cued with pinch arm pits) because I was so distracted with this head / neck shit.

So you actually think it is because my shoulders are pulled infront or what?

>>36905597
VIDEO
I
D
E
O

>>36905513
beautiful man desu

>>36903091
Woaaah that mustached dude's lifts are all cringe worthy.

>>36905636
Don't have, will make one.

I will try to cue more lat tightness when I record.

>>36905597
Your shoulders falling forward for whatever reason is a more likely cause, yeah.

But yeah, a video will be much more helpful as the other guy said.

>>36903091
im actually getting angry watching this

what is a respectable wilks for a first meet?

>>36905816
430-440 ish

>>36905816
How long is a rope?

>>36905830
even for a junior? 18-19 im talkin

>talking to world class people as if they were anyone
lel im finding thsi a lot harder than i thought it would be

>>36905830
But that's your wilks, little boy

>>36905830
That is respectable.

But lower scores would be respectable too

>>36905848
>>36905867
>>36905883
was joke friends

>even for a junior? 18-19 im talkin
Well tBh lad I dont care much about someones age unless the person in question isnt out of puberty .

Just do your first competition, theres no need to get to a certain level first.

>>36905867
its like 465 tho

>>36901979
gangstas

>>36905953
The wraps are approved

that singlet sure isn't

How many calories should I expect to burn from a high volume program? Upwards of three hours in the gym 6 days a week heaps of sets of all the big lifts, need to know if this burns a lot so I can stay in surplus for the bulk.

Also how does peaking for a meet work? Taper up to only heavy singles and then chill for a few days?

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>>36905505
>tfw your family photos never look this good because you are 5'10'' and only taller than everyone by an inch or 2
I hate it

Competing next week, lads.

Livestream and all.

I am excite.

>>36906055
Openers? Goals?

>>36906118
Opening 210/142.5/245

Gunning for at least a 635 total. Everything above that will be a bonus. But 635 at least.

Individual lifts hoping for 225/150/270 as best case scenario and literal magic happens

>>36906186
Good stuff!

>>36906186
>opening 142.5
>thinks 150 is a best case scenario

>>36906186
those openers and wishful thirds seem very close, is this normal?

>>36906257
I want to lock in 150 for bench. Not planning on going any higher. First comp in almost a year.

>>36906279
Seems normal based on what I see.

>>36906257
bench is funny like that imo

>>36906186
GL senpai

Isley finally be taught it seems

>>36906279
With more experience you can open on harder weights

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>>36906186
Kill it friend

>going to work on project
>project partner now 34min late
>not responding either
what the fuck

Off to bed, friends.

I've missed y'all.

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WHAT I LEARNED ON /FIT/ IS...

>>36902029
DESU I would choose someone who is a bit more experienced as a coach. IMO there's also something about his personality that I don't like. Personally, I would contact Connor Lutz. He seems like a down to earth person, and I'm pretty sure that his pricing is cheaper compared to Gold Signature Coaching.

>>36906558
you do realize thats bait?

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>>36906538
HEIGHT
FACE
FRAME

>>36906348
>have a course this semester
>have to prepare a workshop over the course of 8 meetings
>groups of 3
>it's been 4 meetings now and I have been the only one of the group in all 4

Pff.

>switched from chicken+rice to bacon+pancakes as my main food during the day
>sex drive came back
>balls got bigger
GUYS I FOUND THE SECRET TO NATTY TEST GAINS

I wonder how lonely hancott feels

My deadlifts. I weigh 80kg. 19yo.

https://www.youtube.com/watch?v=H-PRYrtcH7k&feature=youtu.be

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>>36906593
>not photoshopping the note in the image and leaving the reply box blank

>>36906729
Stop deadlifting in shoes with a squishy soles. Wear a belt. You pitch forwards a bit but other than that it looks fine.

>>36906744
sorry not a nerd

>>36906729
>19yo
stopped there
why do we need to know that

>>36906780
Dunno, just randomly wrote that. I know it does not make me look better :D

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>>36903091
>mock meet
>touch and go bench

Please fix your form, on all lifts.

>>36904188
Well that was very mean. I have watched form videos and my form is improving over time. My dead-lift isn't awful, i'm not seeing a huge difference between my form and the forms of Bart Kwan and many other lifters with a narrow sumo, perhaps i need to get my arse lower but still, every deadlift is different depending on the leverages of the person

I am aware that my bench form isn't ideal, and i need to learn to arch my back and pinch my shoulder blades more, but right now i'm concerned the most with my squat form, I'm still waiting for my new squat shoes to arrive in the mail, looking at switching to low bar as well but so far high bar has felt very natural and low bar feels wrong. And my squat is very much a high bar version of Mark Rippletits how to squat guide, my hips and the weight go up at the same speed, so it's by no means a good morning. I think my issue is that my hips break before my knees.

> you do not apply lessons to your next training session
I have been very focused on my deadlift, it has changed massively over the last 4 months and over the last 6 weeks went from a 120kilo max to a 155kilo max, i'm actually quite happy with the progress there and am going to spend the next 5 week training cycle focusing on my squat form, especially breaking at the knees and trying more lowbar and height control.

>you'll never get form input from me here on out
I never explicitly asked you personally for anything, are you some kind of celebrity i should know?

>You don't give a fuck, stop pretending.
>Your heart isn't into it
With that level of mindreading you must be a feminist blogger

>If you gave a fraction of a shit you'd have already applied yourself more.
You literally have made threads with webms of you lifting just to lust over the women in the background, and complain that they don't look at you enough. you are the definition of gym creeper

>>36906926
Oh wow are you the mustachioed gent from that video??

>>36905999
>running Project Injury

>>36906867
From now on i'll only train paused reps on the bench unless i'm doing speed benching at 50% weight

>>36906941
yes, and apparently i don't actually give a shit about powerlifting and only pretend to like powerlifting for attention.

>>36904243
>Also stop grunting
go back to plannet fatness

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>>36901981
>>36901994
>>36902028
>>36902130
>>36902634
>>36905830
>>36906055
>>36906926
What's up with all the tripfags?

>>36906926
>high bar version of Mark Rippletits how to squat guide

Bad move, pal, Ripp is the same guy who cues "look down" and "point your chest to the floor."

>>36906926
>Well that was very mean
not uncalled for tho Tbh

>and complain that they don't look at you enough
you know what a joke is lad? maybe its the autism

Finally a good training session, lads. New bench 5RM at 122.5 x 5, smeshed deadlifts and squats too. Feels good man.

>>36906985
>you know what a joke is lad?
yes, My one rep maxes

>>36906978
well the next 5 weeks squat form is my focus, if there are any particularly amazing squatters other than ripple-tits and Candito pls point me in their direction

>>36906967
what's up with the screenshot of an image instead of saving the image?

Summoning Boardshorts

>>36907066
right here
what do you want

>>36907066
we're all boardshorts

>>36907075
Form check. But I need the REAL boardshorts.

>>36907093
go ahead then

>>36907066
he's apparently sick of giving me advice

List of actual advice he has given me
>your back is rounded when you squat
>your heels come up when you are at the bottom of a deep squat
>you look gay
>abduct your hips more
>give up
>quit
>stop pretending you care
>stop having friends

>>36907094
Boardshorts eyes only

>>36907097
leave

>>36907093
you should give up power-lifting, if you actually cared you'd correct your own form

>>36907100
just dont want to put my trip on while raspy is still here

>>36906055
>>36906186
Good luck lad

>>36907111
asking for other people's advice and checks is a way of correcting your own form tho, if you don't know what you're looking for you won't know how to correct it

>>36907113
>scared of that eternal Dyel Raspootn

The funniest thing is he isn't actually fat, his genetics are so shit that he just looks like shit no-matter what weight he's at

>>36907113
Same. It's actually me Bodorio

>>36907111
It looks perfect to me. I can't correct it,

>>36907142
ill see you in the trip group

>>36903091
>9:51
>t-the heaviest thing we have to carry are our feels

Nice meme you fucking autist. Not even your skeleton butt buddy thought it was funny.

Getting hype for skills test next week


https://www.youtube.com/watch?v=k0PYZL8lMrA

>>36906978
What's wrong with those cues though?

I can't decide if I want to chest up of chest down man.

I think duffin also had silent mike do chest down in his squat video.

But from watching IPF Classic and bodorio, I see many lifters visually "vest up"ing in the squat.

What to do?

>>36903091
>gyno
>absolutely zero external rotation in sumo
cringe desu lad

>>36907153
worst part would be if you were at that gym and you hear those two throwing out memes while benching 1 plate and talking about how they are class x rank powerlifters

who even uses ranks?

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>tfw failed my old deadlift max after cutting

went from 220 to 200lbs. Previous max was 530lbs but could only move it an inch of the floor today. I always had trouble getting my deadlifts moving off the floor, probably because my gym only has shitty stiff bars.

Plan is to do paused deadlift right of the floor for a lot of sets and reps and to work on my front squat while working deadlift in 3-5 sets with 2-5 rep range. Would that improve my strenght off the floor senpai?

>>36903091
I believe there is hope for you and your friend. As soon as you correct your form it's easy sailing.

>>36907139
Pointless post. When ever you make stupid comments like this just remember your personality doesn't shine through in a black and white comment on the internet. You just look like a tool.

>>36907171
Deliberately pancaking your torso is not going to help you m8

>>36906960
>>Also stop grunting
>go back to plannet fatness
No I'm fucking serious. You have shit lifts, you can grunt when you squat 250kg but not until then okay? Nothing fucking worse than a weak tryhard grunting faggot.

>>36907187

It's to be expected that you'll lose some strength in a cut. Weight changes, leverages change, strength levels change. It'll come back once you start bulking again.

That being said paused deads about an inch off the floor are my favourite accessory movement for deadlifts.

>>36907187
For me I found deficits and switching to no TnG deadlifts really helped my initial pull.Also moving out my stance an inch (conv) seemed to make me faster off the floor with no obvious weakness at the lockout.

>>36907210
>you're not allowed to make noise until you lift an arbitrary figure
>bring back sharia law

>>36907230
Correct

>>36907212
Yea I expected to lose some strength but I managed to pull 217.5kg for a double 2 weeks ago. Figured I was good for the 230 but shit happens right.

What kind of weight do you use for the paused deads?

>>36906960
>go back to plannet fatness
dont think youve earned that Tbh

>i don't actually give a shit about powerlifting
i honestly dont even get why people like you are even talking about powerlifting yet
put a bit of time under the bar first

I burnt my finger on the oven and now it's hot :(

Might run the GZCL high freq program lads. Or just Joegram my own high freq thing with a bunch of variants and lels.

https://m.youtube.com/watch?v=ccE6iNVX2e8
Nostalgia...

>tfw gonna die

>>36907237

everyone has bad days homie, might just have been that. And low to start, like really low. Take like 70% of your 5RM and start from there.

>T F W W E A R E A L L G O I N G T O D I E

>>36907281
trip on bort

>>36907291
>A L O N E

>>36907227
Yea I tried deficits on the last few moths of my bulk. They made my form on regular deads shit but that was probably my fault. I recently saw pete rubish make a fuckload of gains doing paused deads (and a lot of gear kek). So I wanted to give those a go

>I L L. D O. I T. T O M M O R O W.

>>36907210
>you can grunt when you squat 250kg but not until then okay?
You have no idea how much weight that is do you? how few people in the world can squat that much weight?

>>36907238
>i honestly dont even get why people like you are even talking about powerlifting yet
>put a bit of time under the bar first
how long does somebody need to lift for before they are allowed to talk about lifting? or is their a total you should reach before you are officially a power lifter?

>>36907322
>Hurr durr I'll squat 250kg in 2 years lifting
>I'm SPECIAL

>>36907281
>>36907291
Check out some Heidegger.

Just ate Kodiak Power Cakes for the first time lads

Holy fuck they good

What are you guys going to do when plg isn't around anymore and we're all dead?

>>36907322
>>36907210
is it 250kg across the board or does it depend on the weight class? because sub 165lbs literally one guy in one raw federation has ever squatted that much, and it's rare even in the 181 weight class and above as well.

>>36907351
Go outside.

>>36907322
>allowed to talk about lifting
powerlifting is not just lifting
which seems to be too often confused even in this thread

>or is their a total you should reach before you are officially a power lifter?
are you serious?
'do' powerlifting, and you are a powerlifter
do you even know what powerlifting is?

>>36907359
;-;

>>36907329
Yeah, i mean it took me a year to reach 150 kilos squat, so in another year i'll be squatting 300 easy!

Seriously though i hope he's American and has no idea how much 250kg is

>>36907362
Then Rasputin is a power lifter, and you did not answer the first question?

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>>36907062
>>36907097
You're such a crybaby holy shit
Just pretend you're actually a respectable adult and stop crying about it you fat, dumb, weak fuck

>>36907400
Tbf he's obviously struggling with form and everyone is being extremely impatient with him so he's only being bitchy because everyone's being bitchy to him,

>>36907400
/plg/ is a nice and supportive thread, bullying is not allowed here

>>36907430
This

>>36907375
>Then Rasputin is a power lifter
so you dont know what powerlifting is, in a powerlifting thread, great, well done lad

>how long does somebody need to lift for before they are allowed to talk about lifting?
/fit/ is there waiting on you lad

>>36907428
Then he shouldn't trip, attention fag and act like hot shit when in reality he's an unfunny dumbass weak faggot who thinks he's funny

>>36907464
Tripping does literally nothing
I don't see how he's looking for attention or trying to look like hot shit.

I think he wants help and is frustrated by the same old useless replies.

>>36907430
Sorry
Sorry I called you a fat dumb weak fuck rasputin, there's just something about ethnic minorities I detest, I know you russians can empathise eheheheheh

anyone want to run wolfs program with me?

>>36907464
>Then he shouldn't trip

You don't get to decide this.

>>36907472
If you can't see this then you're even newer than him

>>36907479
Post it. If I like it then sure,

>>36907428
this, what exactly has he done? i'm not always here but he's posted two or three vids asking for a general form check and his deadlift form is really at worst acceptable if a little optimized. I don't know about you lot but my form was dog shit for the first two years of serious lifting.
>>36907464
>muh trips
could you be a newer fag? both to 4chan and to /plg/?

>>36907484
Yes I do actually

Every trip has to ask me permission before they are allowed to trip here seeing how I am overlord and ruler of PLG

>>36907488
You're just one big fucking bully, that's all you are. A worthless bully. I wish I could bash bullies like you, but you hide behind your screen like a pussy.

I hate this new snapchat where when you wtch someone's story it carries on to the next persons automatically
Like I don't want to watch their story nor do I want them knowing I watched there's thinking that I gave a shit

>>36907484
Honestly never understood hatred of trips. Is it
>muh community
? I thought fit pretended to be smarter than that

>>36907517
Fucking normie

>>36907508
Pointless post. When ever you make stupid comments like this just remember your personality doesn't shine through in a black and white comment on the internet. You just look like a tool.

>>36907501
Oh hey dude Ive been trying to get in touch, I'm 85 pounds 6'6 soaking wet, with a deadlift 1rm of 45 pounds, can I start tripping please?

>>36907525
I don't see how

>>36902041
started counting the plates on the guys bar and then he took a breath, made me kek irl

>>36907501
Pointless post. When ever you make stupid comments like this just remember your personality doesn't shine through in a black and white comment on the internet. You just look like a tool.

You guys amped for Thrones?

>>36907501

*Grabs by the throat*

BACK THE FUCK OFF

>>36907545
When does it come out?

>>36907536
Ssscntk100?

>>36907548
Pointless post. When ever you make stupid comments like this just remember your personality doesn't shine through in a black and white comment on the internet. You just look like a tool.

>>36907552
9p Eastern

>>36907333
Lol, German philosophy is absolute crap brah.
They don't have smart people over there, just look at their country being gone in 20 years.

>>36907548
Roleplaying filth

>>36907548
Pointless post. When ever you make stupid comments like this just remember your personality doesn't shine through in a black and white comment on the internet. You just look like a tool.

>>36907562
Thats right in the middle of work where I live
At least when i get home i can watch the pirated version

>>36907097
Get your shit together bitch eyes

>>36907066
Sup?

>>36907592
Stay here while I go make the webm

>>36907492
https://www.dropbox.com/s/lgmyf6rv1cf3iij/Dietmar%20Wolf%20-%20Intermediate%20powerlifter.xls?dl=0

Probably should change the TM for block pulls. Right now they are more adjusted to block pulls.

>>36907627
Don't hate me if I fall back asleep tho. I promise I'll see it

>>36907646
Sleep is for the weak

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>>36907097
>>give up
>>quit
Please, please follow this advice

You are actually weaker than SSSCNTK100 and he knows he's a piece of shit because I tell him. Whenever I see him. This one time he asked for things he can improve on his bench and I had nothing to say. Not because it was good, but because I didn't know where to begin.

AND THIS IS A MAN WHO IS A BETTER LIFTER THAN YOU'LL EVER BE.

>>36907646
https://data.desustorage.org/wsg/image/1461/51/1461511086862.webm

I cant make webms without sound or rotated b/c im dumb

Off to wageslave lads

Remember to treat your fellow friend with respect

We're all fighting our own battles.

>>36907660
Lmao this webm

>>36907680
I think Rasputin's gone

Raspie? you there?

>>36901994
>taco bell
Don't do it, Norsie. If you want "mexican" at least get Chipotle or Qdoba

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>>36907097
You realize the gay thing is a joke right? I don't give a shit about your sexual orientation I was just being cheeky

>>36907677
Looks pretty good, nothing glaring. you could film a set that's heavier so we can start looking at what really goes wrong

Only thing I noticed is that it doesn't look like you're aggressively pushing into your hamstrings when you set up. Doesn't matter if your setup is fast or slow, you've got to lock in your hips to your back, so the only way you're getting to the bar is by hip hinge.

Tried to draw that in pic related, the lines above your spine are roughly what hip angle you should shoot for. I realize the hip isn't just a straight line but you should get the idea.

>>36907677
try actually doing a challenging weight and record yourself doing that

>>36907761
>You realize the gay thing is a joke right? I don't give a shit about your sexual orientation I was just being cheeky

I didn't see the original post of that, did you actually call somebody gay based off their lifting form?

>>36906978
Mike T uses "look down"

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>>36907791
This is the picture I made for him

Apparently it's offensive

>>36907808
seriously tho
why the stache

>>36907822
I actually like the stache, that pic was supposed to be a bant but apparently it hurt

>>36907761
Sorry about not going heavy, I didn't want to interfere with my working sets later this week.
As for the hips, do you mean they should be higher or that I should be pushing so hard back I feel tension in my hamstrings?

>>36907832
he doesnt even total 800 lbs
of course hes overly sensitive
hes a special little snowflake, no bant allowed

>when 77% feels worse than 87%
hello fatigue

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>>36907843
The latter. Just check in with me next time you deadlift

>>36907860
Hello fatigue my old friend. I've come to speak with you once again...

>>36907867
Sure. Maybe I'll learn how to make webms by then .

>>36907517
then delete them as a friend or stop acting like a 12 year old you fucking cunt

>>36907808
That's a semi sumo stance, of course it has no abduction. he needs to pull his shoulders back though.

And i'm pretty sure that line on the squat has nothing to do with his spinal placement. his back is rounded more than it should be, but not to an extreme like that.

>>36907832
Looking at that pic alone, that's banter. looking at that pic in relation with your post in this thread
>>36904188
and you come off as a massive bully. Did you actually give him real advice the first time and he responded angrily or what?

>>36907858
how long has he been power lifting for?

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>>36907867
Nice didy

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Runnign this program, 3rd week today

opinion? its awesome!

/A/
Front squats
CGBP
Deadlift
OHP
minor isolations

/B/
Front squats
CGBP
Barbell Row
OHP
minor isolations

Week 1: 3x10 60%
W2: 3X10 65%
W3: 3X8 70%
W4: 3X8 75%
W5: 3X5 80%
W6: 3X5 85%
W7: Test maxes

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>>36907905
>front squats
>ohp
>barbell rows
>sets of 10

>>36907894
>how long has he been power lifting for?
he hasnt

DO NOT HELP THIS MAN
>>36907905

he said
>idk why you guys are even asking for advice on /fit/ ... go to /PLG/ only for advice, imo

>>36907914
literally nothing wrong with any of them

>>36907942
They all feel like CANCER

>>36907858
>he doesnt even total 800 lbs
>of course hes overly sensitive
>hes a special little snowflake, no bant allowed
banter and bullying aren't the same thing

>>36907955
agree except on ohp
ohp is love, ohp is life

>>36907963
But that's the WORST ONE

>>36907956
>cant take the bant
>people start to dislike him
>turns to bully
natural progression Tbh

>>36907894
Abduction is still a thing in semi sumo. Ed Coan abducted really hard and is the father of le semi sumo

>bully
I get it but you have to realize the pervading feeling of "are you even fucking trying?" Especially by the time bench came up, it's like, holy shit that's your set up? THAT? Because if you bothered to click *any* of the bench webms, you would be placing more value in your set up.
>I'm focusing on deadlift
Can you only improve one thing at a time? Doesn't sound like a very present mindset.

I gave him real advice the first time and gave up the second as you can see. Same problems, possibly even worse. I understand coming up on heels in squat, I battle that myself, but the other errors are due to lack of attention. Semi sumo is not simply hands outside of feet, that's incredibly inefficient

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I started training a 55 years old woman in the gym today. She's not a fat slob though, she used to be very active and is decently in shape.
Starting her on SS.

She's starting with dumbbells though. She can deadlift the bar but can't squat (mostly technique) or press the bar.

I'll be starting her kinda like Sheiko does with his novices, with box squats first. I think that's gonna be very helpful since she has knee problems so can't simply start squatting deep on her own for now.

And of course I'm raising the bar +-20cm from the floor so that it's about standard height. It helps a lot with mitigating any knee pain as well (though she felt no pain in the training session).
She has a small issue though, in that she can't keep the bar very close to her when deadlift. She says it hurts if it bumps on her knees, even if slightly. So I'm thinking of maybe having her wear knee protection, the ones people use when skating and stuff. Not the thick bumpy ones, just the simplest and thinnest - so that she can keep the bar closer to her.

>>36907894
>semi sumo
>do something wrong but just call it something else so it makes it okay!

You're retarded

>>36907937
:)

>>36907914
but the program is from Blaha, its LEGIIIIT!

>>36907981
>trappychan
>reported and ignored

>>36907981
If you have a hex bar you can teach her to deadlift with that in such a way that it still looks like a real deadlift sans knee and shin contact

>>36908004
>>36908004
>>36908004
>>36908004
>>36908004
new thread lads

>>36907981
In what way is this related to powerlifting? Stop fucking attention whoring for once.

>>36907981
Not a good idea. She'll just learn to hold the bar out in front of her.
Tell her to wear sweats and teach her to pull vertically up, close to the shins then drag the bar up her thighs, not her bony shins.
Also tell her to man up because it stops hurting quickly.

Also is recommend Greg Nuckols 28 free programs instead of SS.

>>36907981
>training a 55 yo woman with fucked up knees

Such a waste of both of your times. You can't get her to do anything properly, it will be a gigantic walk of compromises.
So she will end up lifting with form that you know is shit, but can't do anything about because of reasons.

A really unsatisfying scenario for any coach.

>>36908105

It's not that bad. Her box squats were very good.

She had a broken patella, so no actual joint or ligament issues.